It’s time to prioritize holistic self-care…
We welcome spring with the sun shining, birds chirping, and the undeniable urge to get outside. But for many “weekend warriors,” this newfound enthusiasm often collides with the harsh reality of tight muscles and post-exercise soreness. Suddenly, the joy of…
CNMA is thrilled to announce that Melissa Crum, LAc, is joining our team at Colorado Natural Medicine + Acupuncture as an acupuncturist in Castle Rock, Colorado. With over two decades of extensive experience, Melissa has developed a unique blend of…
Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…
Three Tips for Finding the Right Supplements You’ve read about how a certain vitamin can support bone health, listened to a friend mention how an herb helped calm her busy mind, or watched a natural product advertised on your social…
Here are 10 ways to get you thinking outside of the [electrical] box in order to unplug…
How can you reconnect with those you know and seek out new relationships with those you don’t?
Does indulging in Thanksgiving dinner make your tummy feel crummy and your mind feel unkind?
Start a new tradition of self care this Mother’s Day. Dr. Graves offers 20 tips and ideas …
Skin care treatment that goes beyond prescription pharmaceuticals and steroid creams. Let’s look at the root cause.
What causes hair loss? Dr. Graves talks about the typical root causes of hair loss and natural remedies that may help …
Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …
Choosing a supplement or vitamin can be overwhelming! Even if you know what kind, there are so many brands, scams, and added ingredients. Dr. Graves offers info. on how to choose …
A pocketful of detox ideas to take with you into spring. Diet, reducing exposure to toxins, and more…
Dr. Graves offers hangover remedies and prevention tips so that you can enjoy an occasional night out on the town. Cheers to taking care of yourself!
Guilt is a normal response, a mistake to learn from. Shame is different. Which one are you feeling as a daughter?
Our 6 tips for letting go of mom guilt and finding your sense of self. Being a mom is tough and we’re here to help support you!
Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …
Valentine’s Day is a great reminder that our sexual health may be on the back burner. Dr. Graves offers some libido boosting ideas in this week’s blog.
Prep your holistic, natural medicine cabinet and be ready for those awkward times when illness strikes. Here’s how …
Natural prevention for the flu that works! Too late for prevention? It’s okay, we have treatment tips from Dr. Graves too …
Will you catch a cold if you don’t zip up your jacket? Learn about Wei Qi and why you should thank your mother …
What are Dr. Graves top 3 recommendations for exercise in 2019? Learn more about them and why they are recommended for your best health …
Being kind to yourself is one of the strongest medicines for your health. Take a moment today to learn, listen, and heal your inner self with your inner voice. Here’s how…
Looking for popular diet trends for 2019 as a way to kick-start your motivation? Look no further …
Sweating at the thought of a doctors appointment? If you or a loved one has a fear of the doctor, here’s how to ease the anxiety…
2019 is YOUR year to create the best you! Here’s how to find your determination, make a plan, and monitor your progress. Make 2019 your best year yet!
Traveling by train, plane, automobile, or sleigh can be less than merry for your immune system. Dr. Graves offers healthy holiday travel tips for you and your family …
Walk away from guilt and walk towards the healthy holidays! Enjoy your lattes and pumpkin pie …
Holiday weight gain can contribute to 1 pound per year! Don’t let that start adding up over the years. Enjoy these tips on how to have a guilt free, sweet, holiday season this year.
To-do list? Shopping list? Gift list? The holidays can quickly turn into a frenzy of frustration. Get these 4 tips on your to-do list and have your best holiday season EVER! Read more here …
Feeling numb during the holiday season or dreading it? Grief can show up in a variety of mental and physical ways during the holidays and throughout the year.
Dr. Graves suffered a personal loss that gave him the opportunity to transform not only his life, but also the lives of his patients. Grief and loss are types of stress that cause a substantial impact to our health on many levels. Learn more in today’s blog …
Your lymph system flushes out toxins, heavy metals, excess hormones, and more from your cells. Lymphatic massage supports that process. Here’s how it works …
Are you curious about CBD? Did you know it may help your anxiety, pain, and help you sleep better? We have the facts about CBD oil and CBD cream.
Long- term or more frequent constipation issues can lead to things such as, bloating, weight gain, hormonal imbalances, long-term GI diseases, colo-rectal cancer, and more.
HEC: Hunger, Energy, Cravings. Triggered by hormones like cortisol, insulin, dopamine, and seratonin, these can be the key to finding your undiet. Dr. Graves explains more here …
