Blog Archives

Top 10 Natural Skincare Tips/ Products/ Tricks

Acupuncture, aesthetic acupuncture, facial acupuncture, microneedling, nanoneedling, skincare, natural skincare

Become proactive about your skincare…

Posted in Acupuncture, Aging, blog, Natural Remedies, Self Care Tagged with: , , , , , ,

Healthy Skin from The Inside Out

Healthy skin, aging skin, environmental toxins, lack of sleep, stress, skin protection, sunscreen, skincare, microneedling, facial acupuncture

Your skin is a significant barrier…

Posted in Acupuncture, Aging, blog, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , , , , , , , ,

Finding the Joys of Motherhood

moms, mother's day 2024, difficulties of motherhood, hormones, burnout, fatigue, mental health, holistic counseling, massage, acupuncture, stress management, self-care

How are moms meant to survive?

Posted in Acupuncture, blog, Fatigue, Holistic Counseling, Hormone, Massage, mental health, Mindfulness, Self Care, Stress & Adrenal Health, Women Tagged with: , , , , , , , , , , ,

Embrace the Beauty of Change

Change, aging, maintain hormonal balance. Perimenopause, menopause, functional medicine, hormonal imbalances, acupuncture, herbal supplements, functional lab testing

Want to know the secret of aging well?

Posted in Acupuncture, Aging, blog, Change, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Women Tagged with: , , , , , , , , ,

WTF is qi / qui / chi / ki? And other FAQs about Acupuncture

Acupuncture, qi, benefits of acupuncture, acupuncture and chi, east Asian medicine, chinese acupuncture, Japanese acupuncture, acupuncture for kids

It’s no wonder you have questions…

Posted in Acupuncture, Ayurvedic Medicine, blog, Children, Functional Medicine, Holistic Medicine, Natural Medicine Tagged with: , , , , , , ,

Acupuncture…More Than Pain Management

acupuncture, pain management, acupuncture for hormonal imbalance, acupuncture for sleep, acupuncture for fertility, acupuncture for trauma, acupuncture for inflammation

Have you ever heard of acupuncture?

Posted in Acupuncture, blog, Functional Medicine, Hormone, Inflammation, Natural Medicine, Pain, Sleep Tagged with: , , , , , ,

Managing Aches and Pains

Spring 2024, tight muscles, post-exercise soreness, movement and exercise, muscle soreness, DOMS, supplements for muscle recovery, hydration, acupuncture for pain

We welcome spring with the sun shining, birds chirping, and the undeniable urge to get outside. But for many “weekend warriors,” this newfound enthusiasm often collides with the harsh reality of tight muscles and post-exercise soreness. Suddenly, the joy of

Posted in Acupuncture, blog, Exercise, Herbal Supplements, Pain, Spring Tagged with: , , , , , , , ,

Movement Is Medicine

Movement and exercise, spring 2024, benefits of exercise, exercise and mental health, movement is medicine, functional medicine

Life is movement…

Posted in blog, Exercise, Functional Medicine, mental health, Sleep, Spring Tagged with: , , , , ,

Holistic Approach to Allergies

allergies, holistic medicine, spring 2024, seasonal allergies, functional medicine, immune system, gut microbiome, desensitization, low-histamine diet, inflammation

Mitigate your allergies this season…

Posted in Allergies, blog, Change, Digestive Health, Functional Medicine, Holistic Medicine, Immune System, Inflammation, Natural Remedies, Spring Tagged with: , , , , , , , , ,

Spring Cleaning for the Body

Spring 2024, seasonal allergies, histamine, allergens, immune system, inflammation, spring detox, nutrition, nature

You could experience spring differently…

Posted in Allergies, blog, Detox, Immune System, Inflammation, Nutrition, Spring Tagged with: , , , , , , , ,

Are your emotions disrupting your health?

Emotional distress, anxiety, holistic health, naturopathic doctor, functional medicine, mind-body connection, mental health counseling, acupuncture

Your emotions can significantly impact your health…

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Holistic Counseling, Holistic Medicine, mental health, Mindfulness, Natural Medicine, Stress & Adrenal Health Tagged with: , , , , , , ,

Gut-Brain Connection

Gut-brain connection, digestive health, IBS, acid reflux, changes in appetite, managing stress, functional medicine, digestive issues, acupuncture, self care

Transformation is waiting for you…

Posted in Acupuncture, blog, Digestive Health, Functional Medicine, IBS, Mindfulness, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , , ,

Beyond One Size Fits All: A Wellness Transformation

wellness, natural healthcare, functional medicine, herbal medicine, acupuncture, transform your health, naturopathic doctor

The healthcare landscape can feel like a conveyor belt…

Posted in Acupuncture, blog, Functional Medicine, Herbal Supplements, Holistic Medicine, Natural Medicine, Natural Remedies Tagged with: , , , , , ,

Losing Faith in Western Medicine

western medicine, naturopathic doctor, acupuncture, functional medicine, holistic health, naturopathic medicine

The frustration is palpable…

Posted in Acupuncture, blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Natural Medicine Tagged with: , , , , ,

How to Repair Your Gut Microbiome

gut health, gut microbiome, diet, nutrition, digestion, gut healthy foods, bad foods for gut health, inflammation

The whispers of your gut are loud and clear…

Posted in blog, Diet, Digestive Health, Inflammation, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Is a restrictive diet right for you?

restrictive diet, gut microbiome, elimination diet, gut issues, functional medicine, functional testing, supplements for gut health, restore gut health

Think of your gut microbiome as a vibrant garden…

Posted in Acupuncture, blog, Diet, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Nutrition Tagged with: , , , , , , ,

You Can Sleep Easy

Sleep, chronic sleep deprivation, sleep & health, hypertension, sleep and weight, heart health, depression, risk of stroke, sleep hygiene, natural sleep aids, stress management

Reclaiming your sleep is an investment in your health…

Posted in blog, Fatigue, Functional Medicine Lab Tests, Heart Health, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health, weight Tagged with: , , , , , , , , , ,

Sleep Matters

Sleep, importance of sleep, sleep habits, sleep and mental health, sleep hygiene, acupuncture for sleep, sleep deprivation, natural sleep remedies

Sleep has a profound impact on our well-being…

Posted in Acupuncture, blog, Holistic Medicine, mental health, Natural Medicine, Sleep Tagged with: , , , , , , ,

Moving Beyond New Year’s Resolutions

New year's resolution, unhealthy habits, sustainable change, self-care, building resilience, goals, holistic health, naturopathic medicine

Are you looking for sustainable change?

Posted in Acupuncture, blog, Change, Holistic Medicine, Natural Medicine, Self Care Tagged with: , , , , , , ,

Standard of Care: Functionality

Bloating, Fatigue, Discomfort, Diagnosis, Functional medicine, Undiagnosed symptoms, naturopathic medicine

You are not a diagnosis, you are a human being…

Posted in blog, Fatigue, Functional Medicine, Holistic Medicine, Natural Medicine Tagged with: , , , , ,

Coping Through Stressful Seasons

Holidays, holiday stress, stress relief, stressful seasons, consumerism, supplements for stress, counseling for stress, stress management

Between war, the economy, and politics, we are not okay right now…

Posted in Anxiety, blog, Herbal Supplements, Holidays, Holistic Counseling, mental health, Natural Remedies, Self Care, Stress & Adrenal Health, Therapy Tagged with: , , , , , , ,

Q & A: Acupuncture with Melissa Crum, LAc

CNMA is thrilled to announce that Melissa Crum, LAc, is joining our team at Colorado Natural Medicine + Acupuncture as an acupuncturist in Castle Rock, Colorado. With over two decades of extensive experience, Melissa has developed a unique blend of

Posted in Acupuncture, blog, Holistic Medicine, Hormone, Natural Remedies Tagged with: , , , , , , , , ,

How are You Managing Your Priorities?

Managing priorities, holiday season, holiday stress, natural stress remedy, nature, nutrition and mental health, supplements for stress, holiday self-care

The holiday season can be a time of stress, overwhelm, and emotional strain…

Posted in Anxiety, blog, Herbal Supplements, Holidays, mental health, Natural Medicine, Natural Remedies, Nutrition, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,

10 Ways a Naturopathic Doctor Can Help You Manage Stress During Hormonal Imbalance

Naturopathic doctor, stress management, hormonal imbalance, diet and stress, exercise, sleep and stress, supplements for stress, acupuncture for stress, counseling for stress

Hormonal imbalance can happen as life naturally transitions for women…

Posted in Acupuncture, Aging, blog, Diet, Herbal Supplements, Holistic Counseling, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , , , , , ,

Hormones: A Lesson In Balance

Hormones, hormonal changes, hormonal weight gain, hormonal imbalance, diet and exercise, stress and hormones, sleep and hormones

It can be hard to accept the changes you are experiencing…

Posted in Aging, blog, Change, Hormone, Natural Medicine, Stress & Adrenal Health, weight, Women Tagged with: , , , , , ,

Naturopathic Solutions For Gastrointestinal Issues

Gastrointestinal issues, mind and body, naturopathic solutions, functional testing, holistic healthcare, integrative wellness

Still experiencing gastrointestinal symptoms?

Posted in blog, Digestive Health, Functional Medicine Lab Tests, Holistic Medicine, IBS, Inflammation, Natural Remedies, Pain Tagged with: , , , , ,

What Is Your Gut Telling You?

Gut health, gut microbiome, fatigue, gut-brain connection, stress and gut health, digestive disorder, natural medicine for gut health

Repair your gut = repair your overall health…

Posted in blog, Digestive Health, Fatigue, Inflammation, Natural Medicine, Nutrition, Stress & Adrenal Health Tagged with: , , , , , ,

How to Get to Sleep and Stay Asleep

Trouble sleeping, anxiety and sleep, insomnia, depression and insomnia, hormonal imbalance, cortisol, acupuncture for insomnia, supplements for sleep

Did you know that people with depression also commonly experience insomnia?

Posted in Acupuncture, Anxiety, blog, Depression, Herbal Supplements, Hormone, mental health, Natural Medicine, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,

The Sleep Cycle: A Guide For Perimenopausal Women

Sleep, sleep cycle, perimenopause, women's health, circadian rhythm, sleep and hormones, chronic sleep problems, acupuncture for sleep

Sleep disruption can cause a myriad of problems…

Posted in Acupuncture, Aging, blog, Hormone, Natural Remedies, Sleep, Women Tagged with: , , , , , , ,

Functional Medical Testing

Functional medical testing, health issues, holistic health, hormonal health, nutritional deficiencies, naturopathic approach

Here’s the problem…

Posted in Acupuncture, blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Hormone, Natural Medicine, Nutrition Tagged with: , , , , ,

Naturopathic Foundations

Natural healthcare, conventional medicine, naturopathic medicine, acupuncture, health restoration, holistic health care, natural symptom relief, Castle Rock

Are you feeling hopeless about healthcare?

Posted in Acupuncture, blog, Holistic Medicine, Natural Medicine, Natural Primary Care Tagged with: , , , , , , ,

Q&A with Tonja Graves

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: , , , , , , , , , , ,

Discussion on Death

Death, processing grief, grief management, grieving process, acupuncture for grief, natural medicine for grief

Shedding new light on a commonly dark topic…

Posted in blog, Grief, Natural Medicine Tagged with: , , , , ,

Meaningful transition to fall

Fall 2023, self-reflection, change, transition, spending time in nature, fall recipes, naturopathic care

Here are some of our favorite ways to mindfully make this transition…

Posted in blog, Change, Mindfulness, Relationships, Self Care Tagged with: , , , , , ,

Sleep Tips

sleep tips, supplements for sleep, acupuncture for sleep, hormones and sleep, CBD for sleep, how to sleep better, natural sleep aids

What you wouldn’t do for a good night’s sleep…

Posted in Acupuncture, Anxiety, blog, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health Tagged with: , , , , , ,

Three Tips for Finding the Right Supplements

natural holistic herbal supplements and vitamins and herbs offered by Colorado Natural Medicine with the overlay of words "three tips for finding the irght supplement"

Three Tips for Finding the Right Supplements You’ve read about how a certain vitamin can support bone health, listened to a friend mention how an herb helped calm her busy mind, or watched a natural product advertised on your social

Posted in blog, Herbal Supplements, Holistic Medicine, Natural Medicine, Natural Remedies Tagged with: , , , ,

Gut Health

gut health, stress and digestion, digestive health, naturopathic gut health, restoring the microbiome, probiotic foods

Life can be hard on the digestive track…

Posted in blog, Diet, Digestive Health, Natural Remedies, Stress & Adrenal Health Tagged with: , , , , ,

Weight Loss

Weight loss, natural weight loss, best way to lose weight, metabolism boost, weight loss goals, maintaining weight loss, what causes weight gain

What’s best for metabolism?

Posted in blog, Diet, Natural Medicine, Nutrition, Self Care, weight Tagged with: , , , , , ,

Adrenals and Fatigue

Adrenals, fatigue, low energy, managing stress, naturopathic medicine, cortisol, acupuncture for stress management, supplements for stress

You sleep 7-9 hours but still feel tired when you wake up…

Posted in Acupuncture, Aging, blog, Fatigue, Functional Medicine Lab Tests, Herbal Supplements, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,

Regrouping After Back to School

Back to school 2023, summer 2023, summer self care, summer goals, acupuncture, holistic counseling

It’s time to regroup…

Posted in Acupuncture, blog, Children, Kids, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Back to School Essentials

Back to school 2023, kids mental health, children, multivitamins for children, probiotics for kids, naturopathic support for kids

Pencils, glue, and ruler?

Posted in blog, Children, Kids, mental health, Natural Medicine, Relationships Tagged with: , , , , ,

3 Steps to Detoxing from Summer Overload

Summer detox, summer 2023, summer travel, elimination diet, detoxification, acupuncture, supplements for detox

Bloated? Sluggish? Unfocused?

Posted in Acupuncture, blog, Detox, Diet, Herbal Supplements, Inflammation, Nutrition, Self Care, Stress & Adrenal Health, Summer, travel Tagged with: , , , , , ,

Summer Date Ideas

heathy relationships, relationship advice, summer date ideas, date night, romance, trying new things

Did you know healthy relationships can actually increase longevity?

Posted in blog, Relationships, Summer, travel Tagged with: , , , , ,

A Naturopathic Doctor’s Preferences

Naturopathic doctor, Dr. Adam Graves, Doctor recommendations, Naturopathic living

Ever wonder what a doctor orders for himself?

Posted in blog, Natural Medicine Tagged with: , , , ,

Exploring the Earth Around Us

Exploring Colorado, summer 2023 road trips, summer 2023, Summer Activities, National Parks, Nature, Spending time in nature

The earth is a wondrous place…

Posted in blog, Natural Medicine, Summer, travel Tagged with: , , , , , ,

Healthier Summer Comfort Foods

Summer healthy recipes, summer 2023, summer bbq recipes, summer picnic, healthy comfort food

Summer screams bbq, chips, ice cream, pies, and popsicles…

Posted in blog, Diet, Nutrition, Recipes, Summer Tagged with: , , , ,

Mood Recovery

Mood recovery, Burnout, Summer 2023, Vitamin D, Slowing down, Spending time in nature, Eating fresh, Connection, Summer relaxation

Do you feel burned out?

Posted in blog, Holistic Medicine, mental health, Self Care, Summer Tagged with: , , , , , , , ,

Kids and Summer Play

Summer 2023, summer activities for kids, things for kids to do in the summer, naturopathic medicine for kids, holistic counseling, summer in Castle Rock

There are seemingly endless ways to get kids engaged in their wellbeing…

Posted in blog, Children, Kids, Natural Medicine, Summer Tagged with: , , , , ,

Oral Health

Oral Health, Mouth Bacteria, Periodontal disease, Naturopathic oral care, Oral probiotics, natural tooth care

Taking extra care of our oral health can be key to health and longevity…

Posted in Ayurvedic Medicine, blog, Natural Medicine, Natural Remedies, Self Care Tagged with: , , , , ,

10 Ways to Unplug this Summer

Electronic usage, screen time, limiting screen time, things to do this summer in colorado

Here are 10 ways to get you thinking outside of the [electrical] box in order to unplug…

Posted in blog, Kids, Summer Tagged with: , , ,

Three-Day Weekend Ideas

Memorial Day Weekend 2023, things to do in Colorado, colorado outdoor activities, relationships, connection

A three-day weekend? Yes, please!

Posted in blog, Natural Medicine, Relationships, Summer, travel Tagged with: , , , ,

Tips for Mental Health

holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: , , , , , , ,

How to Mother Yourself

Childhood trauma, feelings, grief, mothers day 2023, nurture yourself, relationships, self love, trauma

A relationship with mom may be complicated…

Posted in blog, Grief, Relationships, Self Care Tagged with: , , , , , , ,

Internal and External Wind

Wind, traditional chinese medicine, energy, balance qi, acupuncture, stress management

There is more to wind than irritation and flying debris…

Posted in Acupuncture, Anxiety, blog, mental health, Natural Medicine, Spring, Stress & Adrenal Health Tagged with: , , , , ,

10 ways to fight inflammation

Inflammation, acupuncture for inflammation, preventing inflammation, reduce inflammation, anti-inflammatory, chronic inflammation

Do you have high inflammation markers?

Posted in Acupuncture, blog, Inflammation, Natural Remedies, Nutrition, Stress & Adrenal Health Tagged with: , , , , ,

Liver health in spring

what can you do to nourish this part of the body

What can you do to nourish your liver?

Posted in Acupuncture, blog, Detox, Herbal Supplements, Spring Tagged with: , , , , , , ,

Psilocybin experience

Psilocybin, microdosing, psychedelic mushrooms, magic mushrooms, naturopathic medicine, processing emotions, therapeutic

Who, Me? Psilocybin? Yeah, right!

Posted in blog, mental health, Natural Medicine, Psilocybin Tagged with: , , , , , ,

Psilocybin and Microdosing

Psilocybin, microdosing, psychedelic mushrooms, medicinal mushrooms, natural medicine, natural mental health support

What is psilocybin?

Posted in blog, mental health, Natural Medicine, Psilocybin Tagged with: , , , , ,

Spring Detoxification

Spring 2023, detoxification, spring detox, spring diet, natural detoxing, acupuncture for stress management

Ready to shed winter and welcome spring?

Posted in Acupuncture, blog, Detox, Diet, Massage, Nutrition, Stress & Adrenal Health Tagged with: , , , , ,

Healthy Work Travel

Traveling for work, anxiety about work, work stress, wellness, healthy travel tips, acupuncture for stress, massage for stress

What can you do to stay healthy during necessary work travel?

Posted in Acupuncture, Anxiety, blog, Massage, Mindfulness, Nutrition, Self Care, Stress & Adrenal Health, travel Tagged with: , , , , , ,

3 ways to get ready for spring allergy season

Spring 2023, allergy season 2023, allergens, seasonal allergy symptoms, sinuses, reducing allergy symptoms, allergy testing

Sneezing, itchy eyes, congestion, and fatigue…

Posted in Allergies, blog, Natural Medicine, Natural Remedies Tagged with: , , , , , ,

Journal Prompts

Creativity, Creative Expression, mindfulness, writing prompts, relief from stress, what is naturopathic medicine

Remember creativity?

Posted in blog, Mindfulness, Natural Medicine, Self Care Tagged with: , , , , ,

How to start a garden in Colorado

Gardening, gardening in Colorado, natural nutrition, acupuncture, naturopathic medicine, castle rock

Gardening is much like life…

Posted in blog, Nutrition Tagged with: , , , , ,

How a B shot can help health

B12 shots, B12 for energy, fatigue, immune system boost, brain fog, stubborn weight loss, metabolism, mental health

What’s all the fuss about?

Posted in blog, Fatigue, Immune System, mental health, Natural Remedies, Stress & Adrenal Health, weight Tagged with: , , , , , , ,

What is love?

Love, relationships and love, valentines day 2023, processing pain, nurturing self, holistic counseling, self care, self love

What is love all about?

Posted in blog, Natural Medicine, Relationships, Self Care Tagged with: , , , , , , ,

Cozy Winter Meals

Stay healthy in winter, winter recipes, healthy comfort food, traditional Chinese medicine, nutritious meals, healthy snacks

Here are warming winter meal ideas to inspire cozy cooking filled with nutrients…

Posted in blog, Nutrition, Recipes Tagged with: , , , , ,

New Year, New Perspective

Contemplation, self-reflection, mindfulness, meditation, new perspective, doctor adam graves

Ever wonder about life, death, the world/universe, and your place within it all?

Posted in blog, Mindfulness, Natural Medicine, Self Care Tagged with: , , , , ,

New Year, New Brain

Brain health, naturopathic support for grief, trauma, depression and anxiety, EDMR, psilocybin

There are therapies that can help rewire the brain…

Posted in Anxiety, blog, Depression, Grief, mental health, Natural Medicine, Stress & Adrenal Health Tagged with: , , , , , ,

New Year, New Connection

Social health, connection, healthy relationships, self care, communication in a relationship, wellness, new year's resolution

How can you reconnect with those you know and seek out new relationships with those you don’t?

Posted in blog, Relationships, Self Care Tagged with: , , , , , ,

New Year, New Body

new year’s resolution, naturopathic weight loss, exercise 2023, diet and weight, healthy body, GI

Ready to start the new year off with goals of nurturing your body for better health?

Posted in Aging, blog, Diet, Digestive Health, Natural Medicine, Nutrition, Self Care, weight Tagged with: , , , , ,

A Holistic Approach to New Year Changes

new year, new year change, new year’s resolution, holistic medicine, setting goals for 2023

Are resolutions really worth it?

Posted in blog, Holidays, Holistic Medicine, mental health Tagged with: , , , , ,

3 Learnings from 2022

new year, new year’s resolution, self-reflection, 2023, post-covid, naturopathic medicine, Castle Rock

We can’t help but look back at 2022 and reflect on experiences we’ve had…

Posted in blog, COVID 19, Holidays, Immune System, Pandemic Tagged with: , , , , , ,

Finding Inner Peace at the Holidays & Beyond

inner happiness, inner peace, peace at the holidays, self love, herbal supplements, naturopathic support, Castle Rock

Each individual will have a different concept of inner peace…

Posted in blog, Herbal Supplements, Holidays, Holistic Medicine, Self Care Tagged with: , , , , , ,

5 Activities for Kid Screen Breaks

screen time, holiday activities for kids, technology limits kids, natural medicine kids, winter break 2022, holidays 2022

It’s almost time for winter break! So what are you going to do?

Posted in blog, Children, Holidays, Kids Tagged with: , , , , ,

Incorporating herbs into the holidays for health

holiday herbs, herbs, herbal supplements, naturopathic lifestyle, acupuncture, holistic counseling

Sprinkle some holiday cheer on your wellness…

Posted in blog, Diet, Herbal Supplements, Holidays, Nutrition, Recipes Tagged with: , , , , ,

Holiday Travel Tips

holiday travel, holiday travel tips, immune system support, minimal holiday stress, cortisol, supplements for travel, natural sleep aid, self care holidays

5 tips for supporting your immune system while making your holiday trek…

Posted in blog, Colds, Herbal Supplements, Holidays, Immune System, Self Care, Sleep, Stress & Adrenal Health, travel Tagged with: , , , , , , ,

3 Things to Remember Before You Indulge in Thanksgiving Dinner

thanksgiving, holidays 2022, thanksgiving diet, food guilt, mindfulness, health holidays

Does indulging in Thanksgiving dinner make your tummy feel crummy and your mind feel unkind?

Posted in blog, Diet, Holidays, Nutrition Tagged with: , , , , ,

Processing Grief at the Holidays

grief during the holidays, naturopathic support for grief, holiday anxiety, acupuncture, holistic counseling

There are many ways to process grief…

Posted in Acupuncture, Anxiety, blog, Grief, Holidays, Pain Tagged with: , , , ,

Grief at the Holidays

grief during the holidays, grief, pain, suffering, holiday season, naturopathic support for grief

Why does grief come knocking during the holidays?

Posted in blog, Depression, Grief, Holidays, Pain Tagged with: , , , , ,

20 ways to build your qi

how to build qi, balance qi, fatigue, anxiety, brain fog, immune system health, weight gain

It’s time to restore the energy that’s been depleted…

Posted in Anxiety, blog, Digestive Health, Fatigue, Immune System, Self Care, weight Tagged with: , , , , , ,

Qi Vampires

qi, energy, energy drained, energy balance, how to have more energy

What’s sucking your qi?

Posted in blog, Fatigue, Natural Medicine Tagged with: , , , ,

Spiritual Health

spiritual health, holistic health, holistic medicine, spirituality, community, meditation

Spirituality can affect both physical and mental health…

Posted in blog, Holistic Medicine Tagged with: , , , , ,

Fall Superfoods

best superfoods, fall 2022, fall recipes, fall foods, castle rock, get healthy for fall

Give your diet a seasonal boost!

Posted in blog, Diet, Nutrition, Recipes Tagged with: , , , , ,

What Your Tongue May Be Telling You

Traditional Chinese Medicine, Tongue Health, balance qi, imbalance, naturopathic care, Castle Rock

The tongue can give clues as to what is going on in the body…

Posted in blog, Natural Medicine Tagged with: , , , , ,

Ayurvedic Lifestyle Tips

Ayurvedic medicine, natural health and wellness, holistic health, energy balance, doshas, naturopathic lifestyle

Welcome to Ayurvedic medicine!

Posted in Ayurvedic Medicine, blog, Herbal Supplements, Natural Medicine Tagged with: , , , , ,

Intro to Ayurvedic Medicine

Ayurvedic Medicine, holistic health, natural healthcare, herbal supplements, castle rock

What is Ayurvedic medicine?

Posted in blog, Herbal Supplements, Natural Medicine Tagged with: , , , ,

Stress Going Into Fall

fall 2022, back to school stress, healthy stress responses, movement and exercise, adapting to change, nature

5 Ways to Ease Stress Going into Fall …

Posted in blog, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Perimenopause & Sleep

perimenopause, sleep remedies, women's natural health, managing stress, herbal supplements

Sleep has a profound affect on our lives…

Posted in Aging, blog, Herbal Supplements, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , ,

Perimenopause & Weight

perimenopause, weight gain, cortisol and weight gain, women's natural health, natural aging

Why you might be gaining weight…

Posted in blog, Hormone, Women Tagged with: , , , ,

Perimenopause

perimenopause, estrogen, progesterone, women's natural health, libido, menopause, acupuncture

Perimenopause is a shifting of hormones…

Posted in Acupuncture, Aging, blog, Herbal Supplements, Hormone, Women Tagged with: , , , , , ,

Late Summer Foods

healthy summer recipes, nutrient rich foods, end of summer, summer fruit, best foods for summer

Savor the end of summer …

Posted in blog, Diet, Nutrition, Recipes, Summer Tagged with: , , , ,

Get Back On Track

end of summer, weight gain summer, summer stress, summer detox, self care ideas, naturopathic help

Get back to yourself …

Posted in blog, Detox, Diet, Natural Medicine, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Back to School

back to school, back to school tips, immune system boost, kids and stress, family health, naturopathic medicine for kids

Are your kids ready?

Posted in blog, Children, Immune System, Kids, Stress & Adrenal Health, Summer, Teens Tagged with: , , , , ,

COVID Mental Trauma

COVID-19, mental health covid, covid 19 mental health support, back to normal during covid

So you’ve tested positive for COVID…

Posted in Anxiety, blog, COVID 19, mental health Tagged with: , , ,

Nature & Mental Health

mental health, natural health, natural nutrition, natural stress remedy, nature, summer 2022

Infuse natural wonders in your life …

Posted in Anxiety, blog, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

CBD During Summer

CBD, summer 2022, natural remedies for stress, CBD for sleep, CBD for pain, castle rock

5 ways CBD can help this summer …

Posted in blog, Inflammation, Natural Remedies, Pain, Self Care, Sleep, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Hydration

hydration, water, summer 2022, naturopathic care, healthy summer recipes

Feel your best this summer …

Posted in blog, Nutrition, Recipes, Summer Tagged with: , , , ,

Summer BBQ Tips

bloating, summer 2022, best foods for summer, hydration, fasting, natural digestion help

Feel your best this summer …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Summer Tagged with: , , , , ,

Sun Protection

sun damage, sunburn, summer health, summer 2022, sunscreen, CBD, Natural skin care

How to prevent sun damage & treat sunburns…

Posted in blog, Natural Remedies, Summer Tagged with: , , , , , ,

Summer De-stress

summer 2022, stress management, farmer's market, healthy summer recipes, things to do this summer in colorado, naturopathic doctor adam graves

Reset and renew this summer …

Posted in blog, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Summer Fun

summer 2022, summer ideas for family 2022, kids, relaxation, colorado summer

School’s out and kids are ready for summer …

Posted in blog, Children, Kids, Summer Tagged with: , , , ,

Farmer’s Markets

farmer's market, healthy eating, natural nutrition, eat with the season, best foods for summer, naturopathic diet

Get the most out of a farmer’s market…

Posted in blog, Diet, Nutrition, Summer Tagged with: , , , , ,

Scale Stress

weight loss, body image, weight gain, healthy weight loss, weight fluctuation, naturopathic weight loss

Stop being a prisoner to your weight…

Posted in blog, Natural Medicine, Self Care, weight Tagged with: , , , , ,

Stress & Fat

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How stress causes weight gain …

Posted in Aging, blog, Herbal Supplements, Hormone, Self Care, Stress & Adrenal Health, weight Tagged with: , , , ,

Aging Issues

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Aging doesn’t have to be painful …

Posted in Aging, blog, Digestive Health, Herbal Supplements, Natural Remedies, Pain, Sleep Tagged with: , , , , ,

Kids & Natural Medicine

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Naturopathic medicine isn’t just for adults …

Posted in Acupuncture, blog, Children, Digestive Health, Functional Medicine, Herbal Supplements, Kids, mental health, Pain, Sleep, Teens Tagged with: , , , , ,

Lifestyle Tips

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Living in sync with the Chinese body clock …

Posted in blog, Functional Medicine, Natural Medicine, Natural Primary Care, Natural Remedies Tagged with: , , , ,

The Chinese Body Clock

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Your body’s natural rhythm …

Posted in blog, Functional Medicine, mental health, Natural Medicine Tagged with: , , , ,

Mind/Body Connection

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We are what we think …

Posted in Acupuncture, blog, COVID 19, Grief, mental health, Pain, Pandemic, Stress & Adrenal Health Tagged with: , , , ,

Lifestyle Fasting

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Find a fresh-start this spring …

Posted in blog, Diet, Digestive Health, mental health, Natural Medicine, Nutrition, Self Care Tagged with: , , , , , ,

Clean Spring Eating

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4 tips to clean up your diet …

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Meal Prep Tips

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5 meal prep ideas …

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Fatigue Supplements

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Supplements to get your energy back …

Posted in blog, Fatigue, Herbal Supplements, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , , ,

Adrenal Fatigue Support

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10 Things for Adrenal Fatigue …

Posted in Acupuncture, Anxiety, blog, Fatigue, Herbal Supplements, Holistic Counseling, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Adrenal Fatigue

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The truth about adrenal fatigue …

Posted in Acupuncture, blog, Fatigue, Functional Medicine, Herbal Supplements, Stress & Adrenal Health Tagged with: , , , ,

Cholesterol

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Not all cholesterol is bad …

Posted in blog, Diet, Natural Remedies, Nutrition Tagged with: , , ,

The Heart & Love

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The power of love on the heart …

Posted in blog, Heart Health Tagged with: , ,

Love For Your Heart

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Behaviors that positively impact our hearts …

Posted in blog, Heart Health, Natural Medicine, Self Care Tagged with: , , , , ,

Heart Health Supplements

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How to take good care of your heart …

Posted in blog, Heart Health, Herbal Supplements, Inflammation, Natural Medicine, Stress & Adrenal Health Tagged with: , , , , ,

Mindfulness in Children

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How to foster mindfulness in kids …

Posted in Anxiety, blog, Children, Kids, Stress & Adrenal Health Tagged with: , , , , ,

Eating Healthy

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Let’s go back to the basics …

Posted in blog, Diet, Nutrition, Recipes Tagged with: , , , , ,

Movement You Enjoy

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Why enjoyable movement is important …

Posted in blog, mental health, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Herbal Teas

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Herbal teas have a lot to offer …

Posted in blog, Detox, Digestive Health, Immune System, Natural Remedies, Sleep, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , , ,

Reflections from 2021

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Takeaways we are carrying into 2022 …

Posted in blog, COVID 19, Holidays, Natural Medicine, Pandemic, Self Care Tagged with: , , , , , ,

Slowing Down

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Get the most out of this season …

Posted in blog, Holidays, Massage, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Prebiotic Foods

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Simple ways to incorporate healthy foods …

Posted in blog, Diet, Digestive Health, Holidays Tagged with: , , , , ,

Restoring Microbiome

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The impact antibiotics have on your microbiome …

Posted in blog, Herbal Supplements, Natural Medicine, Nutrition Tagged with: , , , , , ,

Holiday Memories

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Make new memories this season …

Posted in blog, Children, Holidays, Kids Tagged with: , , , , ,

Holiday Purpose

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Find new purpose this season …

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Cool Weather Gear

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Stay warm this winter …

Posted in blog, Self Care, Uncategorized Tagged with: , , , , ,

Gluten

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Is gluten bad for you …

Posted in Allergies, blog, Diet, Digestive Health, Nutrition Tagged with: , , , , ,

Finding Balance

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10 ways to stay balanced …

Posted in Acupuncture, blog, Fatigue, Herbal Supplements, Natural Medicine, Self Care Tagged with: , , , , , ,

Yin and Yang

How yin and yang relates to health …

Posted in blog, Uncategorized Tagged with: , , , , , ,

Food Guilt Part II

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Tips to work through food guilt …

Posted in blog, Diet, mental health, Nutrition, Self Care, weight Tagged with: , , , , ,

Food Guilt

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How to help alleviate food guilt …

Posted in Acupuncture, blog, Diet, Herbal Supplements, Holistic Counseling, Nutrition, weight Tagged with: , , , , , , , ,

Fall Detox

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10 ways to detox this fall…

Posted in Anxiety, blog, Detox, Diet, Digestive Health, Fatigue, Natural Remedies, Self Care Tagged with: , , , , , , , ,

The Human Condition

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How to move through the human condition …

Posted in Aging, Anxiety, blog, Depression, Grief, Pain, Pandemic Tagged with: , , , , , , ,

Hello Fall

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10 Healthy Ways to Transition Into Fall …

Posted in blog, Natural Remedies, Self Care, Uncategorized Tagged with: , , , , ,

Flu Season Supplements

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5 Supplements to Have on Hand …

Posted in blog, Colds, Flu, Herbal Supplements, Immune System, Natural Medicine, Natural Remedies Tagged with: , , , ,

CBD Massage

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The benefits of CBD massage …

Posted in Acupuncture, blog, Massage, Self Care, Stress & Adrenal Health Tagged with: , , , , , ,

Digestion Questions

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Weird digestion questions & answers …

Posted in blog, Diet, Digestive Health Tagged with: , , , , , ,

Customized Self-Care

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Time for Self-Care …

Posted in Acupuncture, blog, mental health, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Large Intestine Care

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The role of the large intestine …

Posted in Acupuncture, blog, Digestive Health, IBS, Natural Remedies, Pain Tagged with: , , , , , , ,

Savor the Season

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Summer Recipe Inspiration …

Posted in blog, Nutrition, Recipes, Summer Tagged with: , , , ,

Kids Managing Stress

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5 tools to manage grade/middle school stress …

Posted in Anxiety, blog, Children, Holistic Counseling, Kids, mental health, Stress & Adrenal Health Tagged with: , , , , , ,

Kids’ Physical Health

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8 back to school tips …

Posted in Anxiety, blog, Children, Colds, Digestive Health, Herbal Supplements, Immune System, Kids, mental health, Natural Remedies, Nutrition, Sleep, Summer Tagged with: , , , , , ,

Small Intestine Care

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How to care for the small intestine …

Posted in Acupuncture, blog, Digestive Health, Herbal Supplements, IBS, Inflammation, Natural Remedies, Uncategorized Tagged with: , , , , , ,

Seasonal Awareness

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5 ways to chill in the summer heat …

Posted in blog, mental health, Natural Remedies, Pandemic, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Acid & the Stomach

3 main reasons for acid reflux …

Posted in blog, Digestive Health, Inflammation, Natural Remedies Tagged with: , , , , , , ,

Weight Loss Myths

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4 Myths and 1 Common Question …

Posted in blog, Diet, Pandemic, weight Tagged with: , , , , ,

Gut Health 101

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What is Healthy Digestion?

Posted in Acupuncture, blog, Digestive Health, Pain Tagged with: , , , , , , , ,

Mental Health in Kids

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6 Ways to Support Mental Health in Kids …

Posted in Anxiety, blog, Children, Depression, Holistic Counseling, Kids, mental health, Summer Tagged with: , , , , , ,

Anti-Inflammatory Summer

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7 Summer Foods That Fight Inflammation …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Recipes, Summer Tagged with: , , , , , ,

Reducing Inflammation

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6 Ways to Reduce Inflammation …

Posted in Acupuncture, blog, Diet, Inflammation, Summer Tagged with: , , , , , ,

Meaningful Summer Travel

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Summer 2021 Travel Inspiration …

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20 Things for Better Health

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The essentials that help us be our best selves …

Posted in blog, Self Care Tagged with: , , , , ,

When to Address an Issue

How to know when enough is enough …

Posted in blog, Digestive Health, Hormone, Sleep, Stress & Adrenal Health Tagged with: , , , , ,

Weight Loss Resistance

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How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: , , , , , , , ,

5 Ways to Balance Qi

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Daily energy balance …

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Immune System, mental health, Natural Medicine, Natural Primary Care, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , , ,

Understanding Qi

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What is Qi?

Posted in Acupuncture, blog, Functional Medicine, Natural Medicine, Natural Primary Care, Self Care Tagged with: , , , , , ,

Eating Lighter This Spring

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Some of Dr. Graves’ favorite recipes …

Posted in blog, Diet, Functional Medicine, Natural Remedies, Nutrition Tagged with: , , , , ,

Finding Yourself

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Change, grief, loss of self?

Posted in Anxiety, blog, COVID 19, Fatigue, Grief, Heart Health, Holistic Counseling, Immune System, mental health, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,

Spring Fitness and HRV

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Unusual workout symptoms?

Posted in blog, Heart Health, Natural Medicine, Natural Primary Care, Stress & Adrenal Health Tagged with: , , , , ,

Your Allergy Questions

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How to enjoy nature more this spring …

Posted in Acupuncture, Allergies, blog, Functional Medicine, Immune System, Natural Primary Care, Natural Remedies Tagged with: , , , , ,

Space, Simplicity, Health

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How to create a healthier space …

Posted in blog, Functional Medicine, mental health, Self Care, Stress & Adrenal Health Tagged with: , , , , , ,

Detox and Diet

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Support your natural detox system …

Posted in blog, Diet, Digestive Health, IBS, Nutrition Tagged with: , , , , , ,

Spring Renewal

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Shed layers, welcome spring!

Posted in blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

10 Ways to Move Forward

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Small, strong, steps forward …

Posted in Anxiety, blog, COVID 19, Depression, Diet, Fatigue, Functional Medicine, Herbal Supplements, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Nutrition, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Physical Recovery

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Has the past year taken a toll on your body?

Posted in Anxiety, blog, Depression, Grief, Natural Medicine, Natural Remedies, Pandemic, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Process and Grieve

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Shifting gears and feeling like yourself again …

Posted in Anxiety, blog, COVID 19, Depression, Fatigue, Grief, mental health Tagged with: , , , , ,

Long-Term COVID Effects

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Natural support for long term effects …

Posted in blog, COVID 19, Depression, Fatigue, Functional Medicine Tagged with: , , ,

Lifechanging CBD

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How CBD can help & why …

Posted in blog, Functional Medicine, Natural Medicine, Natural Primary Care, Pain, Sleep, Sports Massage, Stress & Adrenal Health Tagged with: , , , , , ,

Immediate Calm

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Fast stress relief …

Posted in Anxiety, blog, Depression, Fatigue, Grief, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Diet: Health vs. Looks

How healthy = beautiful …

Posted in Aging, blog, Diet, Digestive Health, Functional Medicine, Men, mental health, Nutrition, Self Care, Teens, Women Tagged with: , , ,

Health and Beauty

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Look good and feel good this year!

Posted in blog, Natural Medicine, Natural Primary Care, Natural Remedies, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , , ,

Grateful & 2020

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Trials, challenges, and gratefulness

Posted in blog, Functional Medicine, Natural Medicine, Natural Primary Care Tagged with: , ,

Reset After Holiday Eating

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Learn to reset your digestive system …

Posted in blog, Diet, Herbal Supplements, IBS, Natural Remedies, Nutrition, weight Tagged with: , , , , ,

Winter Family Fun

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Wintery ways to have fun and stay safe …

Posted in blog, Functional Medicine, mental health, Natural Medicine, Self Care, travel Tagged with: , , ,

Foods That Heal

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Daily healing diet choices …

Posted in blog, Digestive Health, Functional Medicine, Immune System, Natural Remedies, Nutrition, Stress & Adrenal Health Tagged with: , , , , , , ,

Health and Holidays

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Classic holidays and simpler times …

Posted in blog, Functional Medicine, Immune System, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Healthy Holiday Eating

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Superfoods, smoothies, insulin levels, and more …

Posted in blog, Diet, Digestive Health, Functional Medicine, Nutrition, Self Care Tagged with: , , , ,

We Can Do Hard Things

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Replenish, reset, recharge …

Posted in Anxiety, blog, Children, COVID 19, Functional Medicine, Immune System, mental health, Natural Medicine, Natural Remedies, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,

Travel and Gathering

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Air travel, indoor gatherings, and more …

Posted in Anxiety, blog, COVID 19, Functional Medicine, Holistic Counseling, mental health, Self Care, Stress & Adrenal Health Tagged with: ,

Relationships and Conflict

3 ways to deal with relationship conflict, natural mental health, kind and loving during pandemic, colorado natural medicine and acupuncture

How to address conflict in loving and kind ways …

Posted in blog, Holistic Counseling, Men, mental health, Stress & Adrenal Health, Teens, Women Tagged with: , , , ,

Acupuncture Treatments

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Deeper Q and A about acupuncture treatments …

Posted in Acupuncture, blog, Functional Medicine, Natural Medicine, Natural Primary Care Tagged with: , , , ,

Living From Your Heart

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How to let your brain rest and restore …

Posted in Anxiety, blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care Tagged with: , , , , , ,

COVID-19

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What’s safe, what’s the truth, …

Posted in blog, Colds, COVID 19, Functional Medicine, Immune System, Natural Medicine, Natural Remedies Tagged with: , , , , ,

Fall Social Distancing Ideas

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Creative ideas for fall fun …

Posted in blog, Kids, Men, mental health, Natural Medicine, Self Care, Stress & Adrenal Health, Teens, Women Tagged with: , , ,

Resilience: Spiritual Health

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Guidance and evolution of faith …

Posted in blog, Depression, Functional Medicine, Grief, Holistic Counseling, mental health, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Resilience: Mental Health

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Adapt, grow, heal …

Posted in Anxiety, blog, Depression, Fatigue, Immune System, mental health, Natural Primary Care, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Resilience: Physical Health

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Crucial to surviving change …

Posted in blog, Functional Medicine, Immune System, Natural Medicine, Natural Primary Care, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Building Resilience

Healing and change …

Posted in Anxiety, blog, Depression, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

10 Anti-Viral Foods

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Our favorite anti viral foods …

Posted in blog, Immune System, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , ,

Supplements for Immunity

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Vitamin C? Garlic? And more …

Posted in blog, Functional Medicine, Immune System, Natural Medicine, Natural Remedies Tagged with: , , , , ,

Immune System Lifestyle

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Small, day to day changes are key …

Posted in blog, Diet, Fatigue, Functional Medicine, Immune System, mental health, Natural Medicine, Nutrition, Self Care Tagged with: , , , ,

Digestive Health for Kids

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Kids with tummy troubles?

Posted in blog, Digestive Health, Functional Medicine, Kids, Natural Medicine, Natural Primary Care, Natural Remedies, Nutrition, Pain Tagged with: , , ,

Back to School Support

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A guide for you and your kids …

Posted in blog, Children, Functional Medicine, Kids, mental health, Natural Medicine, Teens Tagged with: , , , , , , , , ,

Screens, Kids, and COVID

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How to balance screen time …

Posted in blog, Children, Kids, mental health, Stress & Adrenal Health Tagged with: , , , , ,

Acupuncture for Pain

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Natural pain relief …

Posted in Acupuncture, blog, Pain Tagged with: , , , , , ,

Is My Libido Normal?

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A natural boost for libido …

Posted in blog, Functional Medicine, Herbal Supplements, Hormone, Men, mental health, Natural Medicine, Women Tagged with: , , , ,

5 Supplements to Ease Anxiety

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Ways to ease anxiety …

Posted in Anxiety, blog, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Fun Seasonal Summer Eating

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Light, fresh, and nourishing …

Posted in blog, Diet, Functional Medicine, Nutrition Tagged with: , , ,

How to Live Out of Love Vs. Fear

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Living from love in a time of unrest …

Posted in blog, Functional Medicine, mental health, Natural Medicine, Self Care Tagged with: , , , , ,

The New Normal: A Holistic Approach

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Finding your, holistic, new normal …

Posted in blog, Functional Medicine, Holistic Counseling, mental health, Natural Medicine Tagged with: , , ,

Reduce Chronic Inflammation

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Lifestyle changes to reduce inflammation …

Posted in Aging, blog, Functional Medicine, Natural Medicine Tagged with: , , ,

Create Summer Fun, Even During a Pandemic

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Redesign your summer plans …

Posted in blog, mental health, Self Care Tagged with: , , , , ,

Beyond Fear, Finding Growth

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Calm fears, reduce anxiety …

Posted in Anxiety, blog, Depression, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Natural Medicine: Q and A with Dr. Graves

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Common questions about Natural Medicine…

Posted in blog, Functional Medicine, Natural Medicine, Natural Primary Care Tagged with: , , ,

Spring Cleanse Health Boost

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Cleanse, detox, boost immunity …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, Self Care Tagged with: , , , , , ,

Naturopathic Help for Pain

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Natural pain relief …

Posted in Acupuncture, Aging, blog, Natural Medicine, Natural Remedies, Pain Tagged with: , , , , , , , ,

Natural Preparations for the Coronavirus

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We’re here to help and ease anxiety …

Posted in blog, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , , , ,

Lonely in a Crowd

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Support for those feeling lonely …

Posted in blog, Depression, Fatigue, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care Tagged with: , , , ,

Spring Allergy Prevention

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Jump-start your allergy prevention …

Posted in Allergies, blog, Functional Medicine, Natural Medicine, Natural Remedies Tagged with: , , , , , ,

Coronavirus Questions

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Can it reach CO? Can you travel? …

Posted in blog, Colds, Flu, Functional Medicine, Natural Medicine, Natural Primary Care, Natural Remedies, travel Tagged with: , , , ,

Making Space for Love

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More love for yourself and others, here’s how …

Posted in blog, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,

5 Best Daily Supplements

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Overwhelmed by options? Here’s our top 5 …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Remedies, Nutrition Tagged with: , , , , , ,

Customized Diet Plan

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Our 4 step process to the right diet …

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10 Best Superfoods for 2020

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Our favorite superfoods and why we love them …

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Food Allergies vs. Food Sensitivities

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Allergy? Sensitivity? Not sure? Learn more …

Posted in Allergies, blog, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Natural Medicine, Nutrition Tagged with: , , , , , , , ,

A Time for Change?

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Create the changes and be inspired …

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Top Q and A’s 2019

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Top questions from 2019 …

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Food and Drink Swaps

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15 easy swaps to stay merry and bright …

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Sleep and the Holidays

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So tired but can’t sleep? Here’s why …

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Weight at the Holidays

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How to enjoy holiday treats with health goals in mind …

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Hashimoto Disease

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Hashimoto’s Disease: supplements, treatments, and possible reversal …

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Naturopathic Guide to Surviving the Holiday

Holiday prep, guilt, and balance …

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Winter Blues and Seasonal Depression

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Low adrenal function can make you cold …

Posted in Acupuncture, blog, Colds, Depression, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, mental health, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

A New Perspective on Stress

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How to cope with stress, beyond just self-care…

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Migraines: Symptoms, Relief, Natural Remedies

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Leave migraines behind …

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3 Alternatives to Antidepressants

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Learn how these 3 can help …

Posted in Allergies, blog, Depression, Functional Medicine, Herbal Supplements, mental health, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , ,

Mushrooms: Medicine, Superfood, and More

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Why mushrooms should be on your plate …

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Over-the-Counter Pharmacy vs. Naturopathic Herbs

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Quick fix or long term healing …

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Natural Primary Care Physician

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Your 1 stop shop for health care …

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Exercise and Weight Gain

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Dr, Graves discusses the negative effects of workouts …

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Feeling Unmotivated and Tired?

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Tired all.the.time? There’s a reason and we can help.

Posted in Acupuncture, blog, Depression, Fatigue, Functional Medicine, Holistic Counseling, Natural Medicine, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Post-Menopause / Menopause Natural Support

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We are here with natural support …

Posted in Aging, blog, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Hormone Replacement Therapy, Women Tagged with: , , , , , ,

Buddhist Psychology and Peace Within

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Transforming pain into growth …

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Pre-Menopause / Perimenopause Symptoms

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Pre-menopause support and hormone help …

Posted in Aging, blog, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Women Tagged with: , , , , ,

Men’s Health: Chronic and Acute Pain Relief

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Top pain relief options for men …

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Men’s Health: Natural Sleep Aid

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Sleep aid and natural remedies for men …

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CBD: Cannabidiol Facts and Information

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10 of your top CBD questions answered here …

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Parent Self Care

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Parent self-care and why it’s important …

Posted in blog, mental health, Natural Medicine, Self Care

Staying Healthy While Traveling

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Grab these supplements for your travel bag!

Posted in Anxiety, blog, Diet, Digestive Health, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Sleep, Stress & Adrenal Health, travel Tagged with: , ,

Create a Less Stressful School Year

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Don’t let school year stress get you down…

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When Relationships Change

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Steps to take when your relationships feel … off …

Posted in blog, Depression, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , ,

Farmer’s Market

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Your go-to Farmer’s Market tips for this summer!

Posted in blog, Diet, Digestive Health, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition

Sit and Watch the Sunset

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Are you addicted to busy and feeling guilty if you’re not? This blog’s for you …

Posted in Acupuncture, blog, Depression, Digestive Health, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Pain, Self Care, Sleep Tagged with: , ,

Summer Party Tips

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We’re here to help you stay healthy, hydrated, and happy this summer!

Posted in blog

Adolescent Mental Health

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Normalizing mental health care for our kids. Here’s how …

Posted in Anxiety, blog, Children, Depression, Functional Medicine, Grief, Holistic Counseling, Kids, Natural Medicine, Self Care, Stress & Adrenal Health, Teens

Kid’s Sports Injuries & Acupuncture

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The faster a kid’s sport injury is treated, the faster they can recover …

Posted in blog, Children, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Natural Remedies, Pain, Teens

Swimsuit Anxiety

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Embrace your body, beyond looks, and jump into swimsuit season …

Posted in blog, Depression, Diet, Holistic Counseling, injection therapy, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , , , , , , ,

Top 10 Stress Busters for Summer

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10 Tips so you can enjoy your summer and lower your stress …

Posted in Anxiety, blog, Fatigue, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , ,

Lower Your High Cholesterol: Natural Solutions

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Getting to the root cause of high cholesterol.

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Natural Medicine, Natural Remedies Tagged with: , , ,

Natural Secrets for Aging Skin

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5 natural secrets to beautiful skin as we age, no surgery or expensive lotions needed …

Posted in Aging, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , ,

Is it Genetics? Nature vs. Nurture

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Is it genetics? Dr. Graves discusses nature vs. nurture …

Posted in blog, Functional Medicine, Genetic Testing, Natural Medicine, Stress & Adrenal Health Tagged with: , , , ,

Self Care for Moms

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Start a new tradition of self care this Mother’s Day. Dr. Graves offers 20 tips and ideas …

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Natural, Holistic Skin Care

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Skin care treatment that goes beyond prescription pharmaceuticals and steroid creams. Let’s look at the root cause.

Posted in blog, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Natural Remedies, Self Care, Teens Tagged with: , , ,

Natural Remedies for Hair Loss

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What causes hair loss? Dr. Graves talks about the typical root causes of hair loss and natural remedies that may help …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Holistic Approach to Midlife Happiness

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Here are 3 tips to help you as you redefine yourself …

Posted in Aging, blog, Depression, Functional Medicine, Holistic Counseling, Hormone, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , , , ,

3 Ways to Beat Spring Allergies in 2019

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Sneezing, eyes watering, sluggish? Try these food choices and supplements …

Posted in Allergies, blog, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , , ,

Weight Stuck?

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Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

Posted in Aging, blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , ,

Supplements and Vitamins: Are You Taking the Right Ones?

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Choosing a supplement or vitamin can be overwhelming! Even if you know what kind, there are so many brands, scams, and added ingredients. Dr. Graves offers info. on how to choose …

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5 Tips for a Spring Detox

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A pocketful of detox ideas to take with you into spring. Diet, reducing exposure to toxins, and more…

Posted in blog, Functional Medicine, Herbal Supplements, Massage, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , ,

Natural Hangover Prevention and Cures

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Dr. Graves offers hangover remedies and prevention tips so that you can enjoy an occasional night out on the town. Cheers to taking care of yourself!

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Daughter Guilt

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Guilt is a normal response, a mistake to learn from. Shame is different. Which one are you feeling as a daughter?

Posted in Anxiety, blog, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Self Care Tagged with: , , , , , ,

Mom Guilt

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Our 6 tips for letting go of mom guilt and finding your sense of self. Being a mom is tough and we’re here to help support you!

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The Dangers of Chronic Anxiety

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Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …

Posted in Anxiety, blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Self Care Tagged with: , , ,

Sexual Health: Natural Libido Boost

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Valentine’s Day is a great reminder that our sexual health may be on the back burner. Dr. Graves offers some libido boosting ideas in this week’s blog.

Posted in blog, Depression, Functional Medicine, Holistic Counseling, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

DIY Holistic, Natural Medicine Cabinet

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Prep your holistic, natural medicine cabinet and be ready for those awkward times when illness strikes. Here’s how …

Posted in blog, Colds, Flu, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care Tagged with: , ,

Prevention and Natural Remedies for Flu 2019

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Natural prevention for the flu that works! Too late for prevention? It’s okay, we have treatment tips from Dr. Graves too …

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How Weather Affects Our Health

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Will you catch a cold if you don’t zip up your jacket? Learn about Wei Qi and why you should thank your mother …

Posted in blog, Colds, Flu, Functional Medicine, Kids, Natural Medicine, Natural Remedies, Self Care Tagged with: , , ,

Best Exercises for 2019

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What are Dr. Graves top 3 recommendations for exercise in 2019? Learn more about them and why they are recommended for your best health …

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Self Image vs. Self Love

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Being kind to yourself is one of the strongest medicines for your health. Take a moment today to learn, listen, and heal your inner self with your inner voice. Here’s how…

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The Best Diet for 2019: Popular Diet Options

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Looking for popular diet trends for 2019 as a way to kick-start your motivation? Look no further …