Blog Archives

Natural Secrets for Aging Skin

natural skin care aging skin, natural skin care, colorado natural medicine and acupuncture

5 natural secrets to beautiful skin as we age, no surgery or expensive lotions needed …

Posted in Aging, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , ,

Is it Genetics? Nature vs. Nurture

genetics natural medicine, nature vs nurture, is it genetics or lifestyle, colorado natural medicine and acupuncture

Is it genetics? Dr. Graves discusses nature vs. nurture …

Posted in blog, Functional Medicine, Genetic Testing, Natural Medicine, Stress & Adrenal Health Tagged with: , , , ,

Self Care for Moms

mothers day gifts, mothers day self care, how to be your best mom, colorado natural medicine and acupuncture

Start a new tradition of self care this Mother’s Day. Dr. Graves offers 20 tips and ideas …

Posted in blog, Functional Medicine, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Natural, Holistic Skin Care

Holistic, Natural Skin Care, acne, psoriasis, eczema, dermatitis, colorado natural medicine and acupuncture

Skin care treatment that goes beyond prescription pharmaceuticals and steroid creams. Let’s look at the root cause.

Posted in blog, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Natural Remedies, Self Care, Teens Tagged with: , , ,

Natural Remedies for Hair Loss

hair loss natural cure, natural remedy for hair loss, colorado natural medicine and acupuncture

What causes hair loss? Dr. Graves talks about the typical root causes of hair loss and natural remedies that may help …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Holistic Approach to Midlife Happiness

midlife crisis, midlife depression, natural medicine for depression, holistic midlife, colorado natural medicine and acupuncture

Here are 3 tips to help you as you redefine yourself …

Posted in Aging, blog, Depression, Functional Medicine, Holistic Counseling, Hormone, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , , , ,

3 Ways to Beat Spring Allergies in 2019

allergy season natural remedy, natural allergy cures, allergy season 2019, allergy index, colorado natural medicine and acupuncture

Sneezing, eyes watering, sluggish? Try these food choices and supplements …

Posted in Allergies, blog, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , , ,

Weight Stuck?

weight stuck, weight plateau, weight loss, colorado natural medicine and acupuncture

Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

Posted in Aging, blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , ,

Supplements and Vitamins: Are You Taking the Right Ones?

best supplements, best vitamins, supplements not working, vitamins not working, colorado natural medicine and acupuncture

Choosing a supplement or vitamin can be overwhelming! Even if you know what kind, there are so many brands, scams, and added ingredients. Dr. Graves offers info. on how to choose …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , ,

5 Tips for a Spring Detox

Spring Detox diet 2019, how to detox, detox ideas, colorado natural medicine and acupuncture

A pocketful of detox ideas to take with you into spring. Diet, reducing exposure to toxins, and more…

Posted in blog, Functional Medicine, Herbal Supplements, Massage, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , ,

Natural Hangover Prevention and Cures

natural hangover cures, how to avoid a hangover, colorado natural medicine and acupuncture

Dr. Graves offers hangover remedies and prevention tips so that you can enjoy an occasional night out on the town. Cheers to taking care of yourself!

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , ,

Daughter Guilt

daughter guilt, son guilt, difference between guilt and shame, colorado natural medicine and acupuncture

Guilt is a normal response, a mistake to learn from. Shame is different. Which one are you feeling as a daughter?

Posted in Anxiety, blog, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Self Care Tagged with: , , , , , ,

Mom Guilt

mom guilt, 6 tips to stop guilt, colorado natural medicine and acupuncture

Our 6 tips for letting go of mom guilt and finding your sense of self. Being a mom is tough and we’re here to help support you!

Posted in blog, Functional Medicine, Holistic Counseling, Natural Medicine, Self Care Tagged with: ,

The Dangers of Chronic Anxiety

chronic anxiety, chronic stress, natural and herbal help for anxiety, colorado natural medicine and acupuncture

Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …

Posted in Anxiety, blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Self Care Tagged with: , , ,

Sexual Health: Natural Libido Boost

sexual health, natural libido boost, how to boost libido naturally, colorado natural medicine and acupuncture

Valentine’s Day is a great reminder that our sexual health may be on the back burner. Dr. Graves offers some libido boosting ideas in this week’s blog.

Posted in blog, Depression, Functional Medicine, Holistic Counseling, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

DIY Holistic, Natural Medicine Cabinet

holistic medicine cabinet, natural medicine cabinet, natural medicine for cold, colorado natural medicine and acupuncture

Prep your holistic, natural medicine cabinet and be ready for those awkward times when illness strikes. Here’s how …

Posted in blog, Colds, Flu, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care Tagged with: , ,

Prevention and Natural Remedies for Flu 2019

Flu 2018 natural remedies, alternative treatment, prevention, flu 2018 colorado, colorado natural medicine

Natural prevention for the flu that works! Too late for prevention? It’s okay, we have treatment tips from Dr. Graves too …

Posted in Acupuncture, blog, Colds, Flu, Functional Medicine, Natural Remedies Tagged with: , , , ,

How Weather Affects Our Health

why do we get sick in winter, keep kids healthy winter, fight cold, wei qui, colorado natural medicine and acupuncture

Will you catch a cold if you don’t zip up your jacket? Learn about Wei Qi and why you should thank your mother …

Posted in blog, Colds, Flu, Functional Medicine, Kids, Natural Medicine, Natural Remedies, Self Care Tagged with: , , ,

Best Exercises for 2019

top 3 exercises 2019, best workouts 2019, quick workout 2019, colorado natural medicine and acupuncture

What are Dr. Graves top 3 recommendations for exercise in 2019? Learn more about them and why they are recommended for your best health …

Posted in blog, Functional Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , , , ,

Self Image vs. Self Love

self image, self care, self love, colorado natural medicine and acupuncture

Being kind to yourself is one of the strongest medicines for your health. Take a moment today to learn, listen, and heal your inner self with your inner voice. Here’s how…

Posted in blog, Functional Medicine, Holistic Counseling, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

The Best Diet for 2019: Popular Diet Options

best diet 2019, top diet 2019, diet trends 2019, colorado natural medicine and acupuncture

Looking for popular diet trends for 2019 as a way to kick-start your motivation? Look no further …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Self Care, weight Tagged with: , , , ,

Fear or Anxiety About A Visit to the Doctor: Iatrophobia

fear of doctor, anxiety about doctor, iatrophobia, colorado natural medicine and acupuncture

Sweating at the thought of a doctors appointment? If you or a loved one has a fear of the doctor, here’s how to ease the anxiety…

Posted in Anxiety, blog, Functional Medicine, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , , ,

2019: New Year, New You

2019 natural health, 2019 fitness, 2019 natural medicine, colorado natural medicine and acupuncture

2019 is YOUR year to create the best you! Here’s how to find your determination, make a plan, and monitor your progress. Make 2019 your best year yet!

Posted in blog, Functional Medicine, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , ,

Healthy Holiday Travel Tips

tips for healthy holiday travel, immune boost for travel, holiday stress, colorado natural medicine and acupuncture

Traveling by train, plane, automobile, or sleigh can be less than merry for your immune system. Dr. Graves offers healthy holiday travel tips for you and your family …

Posted in blog, Colds, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health, travel Tagged with: , , ,

Holiday Diet: Working Off the Holiday Weight

fit for the holidays, how to eat during the holidays, healthy holiday eating, colorado natural medicine and acupuncture

Walk away from guilt and walk towards the healthy holidays! Enjoy your lattes and pumpkin pie …

Posted in blog, Functional Medicine, Herbal Supplements, Massage, Natural Medicine, Natural Remedies, Self Care, weight Tagged with: , , ,

Weight Gain and the Holidays

weight gain holidays, holiday diet, gaining weight holidays, christmas diet, colorado natural medicine and acupuncture

Holiday weight gain can contribute to 1 pound per year! Don’t let that start adding up over the years. Enjoy these tips on how to have a guilt free, sweet, holiday season this year.

Posted in blog, Diet, Digestive Health, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , , ,

How to Have Your Best (Less Stressed!) Holidays Ever

Stress Less holidays 2018, simplify holidays, minimal holiday, colorado natural medicine and acupuncture

To-do list? Shopping list? Gift list? The holidays can quickly turn into a frenzy of frustration. Get these 4 tips on your to-do list and have your best holiday season EVER! Read more here …

Posted in Acupuncture, blog, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , ,

A Naturopathic’s Guide To Grief: Holidays, Anniversaries, …

natural ways to process grief, grief at the holidays, loss of a loved one, emotional healing, self care during the holidays, colorado natural medicine and acupuncture

Feeling numb during the holiday season or dreading it? Grief can show up in a variety of mental and physical ways during the holidays and throughout the year.

Posted in blog, Depression, Fatigue, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , ,

A Naturopathic’s Guide to Grief

naturopathic support grief and loss, grief stages, support for grieving, natural remedy for depression, colorado natural medicine and acupuncture

Dr. Graves suffered a personal loss that gave him the opportunity to transform not only his life, but also the lives of his patients. Grief and loss are types of stress that cause a substantial impact to our health on many levels. Learn more in today’s blog …

Posted in blog, Depression, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care Tagged with: , , , ,

Lymphatic Massage: Lymph System Health

Lymphatic massage, lymph nodes, lymph system health, detox lymph, colorado natural medicine and acupuncture

Your lymph system flushes out toxins, heavy metals, excess hormones, and more from your cells. Lymphatic massage supports that process. Here’s how it works …

Posted in blog, Functional Medicine, Massage, Natural Medicine, Natural Remedies, Self Care, Sports Massage, Stress & Adrenal Health Tagged with: , ,

CBD Oil and CBD Cream: Top Questions Answered

CBD oil, CBD cream, CBD lotion, THC, cannabis, marijuana, colorado natural medicine and acupuncture

Are you curious about CBD? Did you know it may help your anxiety, pain, and help you sleep better? We have the facts about CBD oil and CBD cream.

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , ,

Constipation: Relief, Remedies, and Digestive Health

natural remedies for constipation, natural remedy for bloating, colorado natural medicine and acupuncture

Long- term or more frequent constipation issues can lead to things such as, bloating, weight gain, hormonal imbalances, long-term GI diseases, colo-rectal cancer, and more.

Posted in blog, Diet, Digestive Health, Functional Medicine, Herbal Supplements, IBS, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , , , , ,

The Un-Diet: HEC, Sustainability, and Happiness

undiet, hunger, cravings, energy, stop dieting, best diet 2019, colorado natural medicine and acupuncture

HEC: Hunger, Energy, Cravings. Triggered by hormones like cortisol, insulin, dopamine, and seratonin, these can be the key to finding your undiet. Dr. Graves explains more here …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, Self Care Tagged with: , , , , , , , , ,

Natural Aging

Learn how to shift your aging paradigm, lifestyle, and strategy. Healthy, natural, and graceful aging advice from Dr. Graves…

Posted in Aging, blog, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , ,

Eating, Cooking, and Living for Fall 2018

fall foods, fall cooking, health for fall, healthy living for fall 2018, colorado natural medicine and acupuncture

Fall foods as medicine and how to eat with the season. Pumpkin, squash, kale, kohlrabi, turnips, sweet potato, peas, and brussel spouts. Learn why they are so good!

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , ,

Massage for Cellulite Reduction

massage for cellulite reduction, anti-cellulite massage, reduce cellulite with massage, colorado natural medicine and acupuncture

Massage for cellulite reduction is available at Colorado Natural Medicine and Acupuncture. Learn more here …

Posted in blog, Massage, Natural Remedies, Self Care Tagged with: , , , ,

Ashwagandha: The Super Herb for Stress, Anxiety, and Depression

ashwagandha for stress, anxiety, depression, colorado natural medicine and acupuncture, 80104

Feeling burned out? Ashwagandha helps the mind and body adjust to stress, fights depression, and fights anxiety. Learn more about this amazing adaptogen herb …

Posted in Anxiety, blog, Depression, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

Mood, Hormones, & Everything in Between: Natural Teen Care

Natural health and wellness care for teens, teenage depression and holistic treatment, colorado natural medicine and acupuncture

Why teens are under so much pressure and how naturopathic medicine and therapies can help. Mentally and physically, teens need support now more than ever.

Posted in blog, Children, Depression, Holistic Counseling, Hormone, Kids, Natural Medicine, Self Care, Stress & Adrenal Health, Teens Tagged with: , , , , , , , , , ,

How to Heal Acid Reflux

Acid Reflux remedy, acid reflux diet, colorado natural medicine and acupuncture, castle rock

Natural remedies for acid reflux is our topic. This painful condition can be caused by a variety of mental and physical stressors. Dr. Graves has tips here that can help you heal …

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , ,

Art Therapy: Helping Children and Adolescents

Art Therapy for children ages 4 to 12, colorado natural medicine and acupuncture

It’s tough to be a kid. Not only are today’s pressures—from school to sports to friends—difficult for kids, but traumas, abuses, bullying, and even the Internet can lead to anxiety, depression, and self-harm. Whether these fears and worries stem from

Posted in blog, Children, Depression, Functional Medicine, Grief, Holistic Counseling, Kids, Natural Medicine, Self Care Tagged with: , , , , , , ,

Is Stress Making You Fat?

weight gain after age 35, weight gain stress, colorado natural medicine and acupuncture, 80104

“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Keeping Back to School Fun, Not Frustrating

back to school transition, holistic counseling, art therapy for kids, colorado natural medicine and acupuncture

"It would start as a small whine or a complaint about breakfast. Then it would slowly morph into not liking his clothes for the day and then refusing to put his shoes on. It would end with him AND me

Posted in blog, Functional Medicine, Holistic Counseling, Kids, Natural Medicine, Natural Remedies, Nutrition, Sleep Tagged with: , , , , , , , , ,

Functional Medicine: Tests and Treatments for Fatigue

fatigue, always feel tired, chronic fatigue, colorado natural medicine and acupuncture, 80104

I’m just tired from all of the summer activities. It’s just that I haven’t been getting to bed early enough. It has to be the weather. You may find yourself saying these things if your general practitioner has concluded after

Posted in blog, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies Tagged with: , , , , , ,

Multivitamins: Are They Really Necessary?

multivitamins for men, multivitamins for women, best multivitamins, colorado natural medicine, dr adam graves

If you’re like some of our patients at CNMA, you’ve stood countless times in front of the vitamin section at a natural food store and stared aimlessly at the plethora of options to pick from – varying widely in price, but

Posted in blog, Children, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Brain Health: For the Prevention of Alzheimer’s & Dementia

Alzheimers, Dementia, colorado natural medicine and acupuncture

It can be devastating.  And chances are, you know someone who is dealing with it right now. The frustration.  The fear.  The forgetting of faces.  The failing of daily activities.  The breakdown of the mind. Yes, we are talking about

Posted in Aging, blog, Functional Medicine, Self Care, Uncategorized Tagged with: , , , ,

Bone Broth, Collagen, and Beet Root

DOMS relief, Collagen,Beet Root, colorado natural medicine and acupuncture, dr adam graves

If you’ve been reading any health or food magazines lately, chances are you’ve come across an advertisement or two (or twenty!) on new trends such as:             – Bone Broth             – Collagen             – Beet Root We’ve even seen

Posted in blog, Diet, Functional Medicine, Herbal Supplements, IBS, Natural Medicine, Natural Remedies, Nutrition, Pain Tagged with: , , , , , , , , , ,

Can Acupuncture Take Your Chronic Pain Away?

acupuncture for chronic pain, natural pain relief, colorado natural medicine and acupuncture

Pain.  It’s frustrating, debilitating, and can be downright depressing.   The constant nagging of never being fully comfortable and always making sure you have medication on hand can be demanding on your body and your life.   Do you ever

Posted in Acupuncture, blog, Functional Medicine, Natural Medicine, Natural Remedies, Pain Tagged with: , , , , , , ,

Healthy Ways to Party This Summer

stay fit and still party, healthy ways to party, party on a diet, colorado natural medicine and acupuncture

It’s summertime! And that means it’s also party time! With Fourth of July just around the corner and summer in full swing, it’s time to get that barbecue grilling, the water balloons flying, and the guests smiling and laughing! Ahhh….sounds

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Uncategorized Tagged with: , , , , , , , , ,

Summer Guide for Healthy Kids

summer health tips for kids, keep kids healthy, chronic illness kids, immune system testing kids, colorado natural medicine

School's out and summer break is officially in session! Can you believe another school year has gone by?  Before we know it, they will be graduating! When we look back, it seems that time seems to fly by when raising kids

Posted in Acupuncture, Allergies, blog, Children, Diet, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Kids, Natural Medicine, Natural Remedies, Self Care, Uncategorized Tagged with: , , , ,

Top 5 Herbal Supplements for Better Sleep

top 5 herbal supplements for better sleep, colorado natural medicine, castle rock

Sleep.  The word alone can give many of us anxiety just thinking about it. If you’re one of them, there are typically one of two issues (or both) that you are dealing with:             1. Having trouble getting to sleep

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Sleep, Uncategorized Tagged with: , , , , ,

Prediabetes and Type 2 Diabetes: Symptoms, Treatment, Natural Remedies

prediabetes, type 2 diabetes natural cures, treatment for prediabetes, colorado natural medicine, castle rock

Have you or someone you know been diagnosed with type II diabetes or are on the edge of developing it?  Have you known someone who has died of complications from it? It’s not surprising that many of us are familiar

Posted in blog, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , ,

What Does a Natural Medicine Office Do?

What is Natural Medicine, What Does a Natural Medicine Office Do, Castle Rock CO

You may have found our natural medicine office because you were looking for acupuncture to treat a condition – a new option to try for a specific issue you were dealing with, a place to find a solution for what

Posted in blog, Functional Medicine, Natural Medicine Tagged with: , ,

Opioids: Why Worry & What are the Natural Alternatives

alternatives to opioids, alernatives to pain meds, colorado natural medicine and acupuncture

You may live in a beautiful suburb of a big city.  You may have a great job, a wonderful family, and a few fun hobbies.  It may seem like you have it all – and maybe you do. But it

Posted in Acupuncture, blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Pain, Uncategorized Tagged with: , , , , , ,

What Does it Mean to Balance Your Chi and Why it Matters

acupuncture and chi, why to balance chi, colorado natural medicine and acupuncture, 80104

Have you ever wondered how acupuncture really works?  Do you wonder why needles are put in certain areas, why some needles hurt more than others, or why you feel so different after a session? Good!  These are great questions that

Posted in Acupuncture, blog, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Uncategorized Tagged with: , , ,

CBD (Cannibidiol): Dangerous Drug or Healthy Alternative?

CBD__Dangerous_Drug_or_Healthy_Alternative, colorado natural medicine and acupuncture, castle rock

Marijuana.    What comes to mind when you think about it?  Is it drug users and hippies?  Is it government laws and money?  Or maybe it’s just a gray area you don’t know much about at all and wonder what

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , ,

Self Care – Luxury or Necessity?

self care ideas, self care tips, self care plan, colorado natural medicine and acupuncture, castle rock

Sure would be nice to get a massage, wouldn’t it?  Or that acupuncture treatment you’ve been wanting to calm your nerves lately?  Or just a quiet evening to yourself? Oh, such wishful thinking!  Or…is it? Why are we so quick

Posted in Acupuncture, blog, Functional Medicine, Massage, Natural Medicine, Self Care Tagged with: ,

Anxiety & Acupuncture – Help or Hype?

anxiety and acupuncture, colorado natural medicine and acupuncture, castle rock 80104

The best way for me to describe it is as though I was acutely aware of all of the bad things that could happen and it all kept racing through my mind most minutes of the day.  I was always

Posted in Acupuncture, Anxiety, blog, Depression, Functional Medicine, Grief, Holistic Counseling Tagged with: , , , ,

Best and Safest Way to Buy Herbal Supplements

best place to buy herbal supplements, colorado natural medicine and acupuncture

It’s been recommended that you try natural herbal supplements, or, you’ve heard or read that a certain type of supplement may be able to help your condition. You then visit a natural health food store and find a plethora of

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , , , ,

Hormone Diet: Create Balance in Your 30s, 40s, and Beyond

hormone diets, foods and supplements for hormone balance, hormones age 40, colorado natural medicine and acupuncture

Most of us will experience it.  The moment when we realize that what we’ve always done has simply stopped working.   When weight is creeping up even though your exercise routine may have stayed the same.  When actual “dieting” is

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , ,

Supplements: Can and Should You Take Them Long Term

dietary supplements use long term, how long to take supplements, supplement safety, colorado natural medicine and acupuncture

Supplements. They can do us wonders. Maybe it’s better sleep, less pain, lower blood pressure, or balanced hormones. Maybe it’s more energy, smoother bowel movements, or improved cardiovascular health. Maybe it’s even losing weight and having clearer skin. Whatever it

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , ,

Best Diet for 2018: Weight Loss, Energy, Improve Health

Best diet 2018 for weight loss, health, energy, safe diet, colorado natural medicine, castle rock colorado

  Just thinking about writing this blog makes our heads spin! It seems as though there is a new diet being touted every day. Whether it’s how to lose weight fast, how to keep weight off, or how to feel

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition Tagged with: , , , , , , ,

What is a Detox Diet? 3 Steps to Help You Detoxify Your Body

What is the best way to detox, detox diet, detoxing, colorado natural medicine and acupuncture

The sluggishness. The bloating. Those extra pounds that you need to jump start to shed. The weeks of overindulging, the wondering if you have a food allergy, or the noting of endless advertising of magical detox solutions that will take

Posted in blog, Diet, Functional Medicine, Herbal Supplements Tagged with: , , , , ,

Genetic Testing

genetic testing, genetic testing denver, genetic testing colorado springs, colorado natural medicine and acupuncture

Have you seen them? The commercials around each holiday, providing ideas and inspiration for the perfect gift for a loved one? If you’ve seen any television lately, you probably have. They are advertising the idea of genetic testing. Even though

Posted in blog, Functional Medicine Lab Tests, Genetic Testing Tagged with: , , ,

Meet Our New Provider – Jordan Bernard

Jordan Bernard, Nurse Practitioner, hormone replacement therapy, regenerative medicine, colorado natural medicine and acupuncture, castle rock co

Do you feel that something is off in your body, but your general practitioner tells you everything is normal? Has anyone told you it could be your hormones but you don’t know where to turn to find out? Or, are

Posted in blog, Hormone Replacement Therapy, injection therapy, Natural Medicine, Natural Remedies Tagged with: , , , , , ,

Will a B-12 Shot Help Me Lose Weight?

b12 shot for weight loss, energy, colorado natural medicine and acupuncture, castle rock

Whether it’s a new year, a new season approaching, a vacation on the horizon, or just the fact that clothes don’t fit like they used to, whatever the reason is for losing weight, the way you go about it is

Posted in blog, Functional Medicine, injection therapy, Uncategorized Tagged with: , , , , , ,

Can Your Allergies Be Cured?

Can allergies be cured, natural remedy for allergies, allergy drops, allergy remedies, castle rock co, colorado natural medicine and accupuncture

Did you know that you may be able to get rid of those pesky allergies for good? Yes, that means that the inhaler you carry around, the steroids you take, and/or the allergy sprays and pills that fill your medicine

Posted in Allergies, blog, Functional Medicine Lab Tests, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , , , , ,

Don’t Let Stress Ruin Your Holidays

stress free holidays, relax during the holidays, stay healthy during holidays, colorado natural medicine

Are you knee-high in decorations, cookies, songs, and events, all geared to celebrate the holidays but end up stressing you out? Does it seem fun at the beginning only to be overdone by the time the holiday comes around? Or

Posted in blog, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , , ,

3 Tips for Grief at the Holidays

holiday depression, holiday grief, seasonal depression, colorado natural medicine and acupuncture, castle rock

For me, it’s like being in a fog between Thanksgiving and New Year’s. I go through the motions, but there is no authentic joy. I cringe at most Christmas songs, I don’t have the energy or urge to decorate, and

Posted in blog, Depression, Functional Medicine, Grief, Herbal Supplements, Holistic Counseling, Natural Medicine Tagged with: , , , , , ,

Keeping kids healthy during cold and flu season

how to keep your kid from getting sick, keep your kid from getting flu, Colorado Natural Medicine and Acupuncture Castle Rock

KIDS! Do you ever feel like they’re a walking germ factory?! And it seems to never fail that when they do get sick, it’s at the most inopportune times. Which for all the holidays coming up, can make for unhappy

Posted in blog, Children, Colds, Flu, Kids Tagged with: , , , ,

The Dangers of Anxiety & How to Calm It

natural cure for anxiety / stress, colorado natural medicine and acupuncture, castle rock

             “For me, it was a personal secret that I kept hidden from others.  For one, I didn’t know if it was just the typical everyday ‘stress’ people talk about or two, if I realized it wasn’t ‘normal’, no one

Posted in blog, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , ,

Natural Herbs vs. Pharmaceutical Drugs: What’s Best for You?

herbal vs pharmaceutical drugs, colorado natural medicine and acupuncture

Have you ever found yourself in a health food store, overwhelmed by the amount of vitamins, minerals, and herbs available?  Have you ever wondered if they really work or if you should just stick with doctor prescribed synthetic pharmaceutical drugs?

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , , ,

Stop the Suffering! IBS Functional Medicine Tests & Treatments

Natural test and treatment for IBS, irritable bowel syndrome, Colorado Natural Medicine and Acupuncture, Castle Rock

Ugh. We’ve all experienced it. And it is not fun. Cramping, bloating, gas, diarrhea or constipation. Whether from food, stress, hormones, or even a virus, a digestive tract upset is miserable. Many people have bouts with an agitated digestive system,

Posted in blog, Functional Medicine, IBS, Natural Medicine, Uncategorized Tagged with: , , ,

Is Chronic Stress Controlling Your Life? 3 Things to do Today to Stop it

treatment for chronic stress, acupuncture, castle rock, Colorado Natural Medicine

Stress.  Sometimes an overused word that many of us have become immune to as it just seems to be an accepted part of everyday life.  Work needs to get done.  Chores need to be finished.  Kids need to be picked

Posted in Acupuncture, blog, Holistic Counseling, Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , ,

4 Natural Ways to Stop the Burning and Heal Heartburn!

heartburn remedy, heartburn remedies, colorado natural medicine and acupuncture, castle rock

The frustrating food and drink choices.  The worry of forgetting the antacid.  The burning pain that just seems to keep coming back. Or maybe it’s medication inducing stomach acid in which the consistent sour taste in the mouth and sore

Posted in Acupuncture, blog, Natural Medicine, Natural Remedies, Uncategorized Tagged with: , ,

The Wave of the Future: Functional Medicine Labs & How They Could Save Your Life

Functional Medicine Lab Testing, Functional Medicine Doctor Castle Rock Coloradao

What if your body gave off markers to future disease or pain that could be used to detect and treat them before the disease ever appeared?   What if current disease and pain could be treated by healing the entire

Posted in blog, Functional Medicine, Functional Medicine Lab Tests, Natural Medicine, Uncategorized Tagged with: , , ,

4 Natural Remedies for Better Sleep

Colorado Natural Medicine, Natural Sleep aid

The sound of stillness in the air.  The tranquil darkness of the room.  The cozy feel of the bed.  After a long day this picture sounds calming, inviting, and divine, doesn’t it? Except for some, it can be dreadful.  While

Posted in blog, Natural Remedies, Sleep, Uncategorized Tagged with: , , , , ,

Functional Medicine: Why It Could Change Your Life

functional medicine, holistic medicine, natural medicine, castle rock colorado

Our guess is that you’ve probably experienced it.  You have a health issue that you want to address with your general practitioner so you make an appointment, meet with the doctor, and have a brief consultation on what the symptoms

Posted in blog, Functional Medicine, Natural Medicine, Uncategorized Tagged with: , ,

Cupping: What does it feel like?

Colorado natural medicine, massage, cupping, castle rock

So, what is this cupping you keep hearing about REALLY like?  Since offering cupping as a separate treatment at Colorado Natural Medicine + Acupuncture, we’ve been getting this question often.  Let us explain and give insight on why you may

Posted in blog, Cupping, Massage, Sports Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , , ,

A New Alternative for Optimal Mental Health: Holistic Counseling

Holistic Counseling

Life isn’t always easy.  It can be raw, overwhelming, and confusing at times.  The older we grow, the more experiences we have, and the more challenging it can become to achieve the happy and healthy life we desire.  Have you

Posted in blog, Holistic Counseling, Stress & Adrenal Health, Uncategorized Tagged with: ,

3 Steps to Changing Your Life with Acupuncture

Colorado natural medicine and acupuncture, castle rock 80104

Has something been bothering you physically or emotionally?  Do you feel anxious not knowing what’s wrong or how to fix it?  Are you looking for a natural approach to your health through naturopathic medicine and holistic treatments? Whether it’s anxiety

Posted in Acupuncture, blog, Uncategorized Tagged with: , , , , , , , , ,

Killer Stress: The stress / cortisol connection

stress relief, adrenal fatigue, colorado natural medicine, castle rock

Stress!!! It's a killer!! Literally and figuratively! The Stress Stigma Our culture tends to wear stress like a badge of honor.  We're multitasking like crazy, "carving out time" for all kinds of things, stretching our 24 hours and ourselves to

Posted in Acupuncture, blog, Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , ,

Stay Healthy During Holiday Travel

holistic health tips during holidays, preventative health care during winter travel

This holiday season, give yourself the gift of health!  No, I don't mean a gift certificate to our clinic (although we do have those available!).  Prepare yourself for the onslaught of difficult choices from foods, to scheduling, to traffic delays,

Posted in blog, travel, Uncategorized Tagged with: , , , ,

Colds and Flu – Prevention with Naturopathic Medicine

flu prevention for kids and adults, castle rock

It's that time of year again…cold and flu season.  As a Naturopathic Doctor and Acupuncturist,  I am often asked how I am able to ward off so many colds throughout the season. After all, I am seeing sick patients in

Posted in blog, Colds, Flu, Uncategorized Tagged with: , , , , , ,

Is the Olympic Cupping Craze For You Too?

massage cupping, cupping therapy, castle rock, colorado natural medicine and acupuncture

The Purple Dot Craze At The Summer Games Have you noticed the purple, bruise-like trend among the Rio 2016 Olympic athletes? It's cupping! From swimming to track and field, athletes of the summer games are using a form of the Traditional

Posted in blog, Cupping, Massage, Sports Massage

Eight Easy, Inexpensive Ways to Detox

functional medicine and nutrition, colorado natural medicine and acupuncture

Detoxification seems to be a major buzz word in the holistic health community, but what does it actually mean? Detoxification is actually what our bodies do naturally to neutralize, transform, or get rid of toxins and waste. It is a

Posted in blog

FREE 7 Day Clean Eating Challenge

herbal medicine at colorado natural medicine and acupuncture, castle rock

Are you ready for a fresh start this Spring? Spring is the perfect time to recommit to your health, wellness, and fitness. If you're looking for a natural, clean, effective way to jump start your health try our FREE 7

Posted in blog

Why Suffer? Beat Allergies Naturally!

natural remedy for allergies, supplements for allergies, colorado natural medicine and acupuncture

With allergy season upon us, I am often asked how I am able to remain allergy-free throughout the season (well, with perhaps one or two days of sneezing or itchy eyes). After all, I was a heavy allergy sufferer my

Posted in blog

Rediscover Restful Sleep Naturally

herbal remedies for sleep, colorado natural medicine and acupuncture

When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S.

Posted in blog

The Ultimate Nutrition Makeover

nutrition, natural remedies, colorado natural medicine and acupuncture

Are you ready to make 2016 your healthiest, fittest, most energized year yet?  Are you ready for change, but uncertain of what to do first?  Are you struggling to make sense of all the health and nutrition information out there

Posted in blog

Five Things to Make 2016 Your Healthiest Year Yet

colorado natural medicine and acupuncture, tips from dr adam graves

Here are five great ways to get healthy in 2016. Thanks for reading!  #1: Learn to practice gratitude  If you make one new year’s resolution this year, and only one, then make it this, learning and practicing gratitude. Practicing gratitude

Posted in blog

SPECIALS! Give the Gift of Health

gift certificates for colorado natural medicine and acupuncture, castle rock

Holiday shopping? Need ideas? We have a gift for you! See our discounts: Consider giving the gift of immeasurable value this holiday season…the gift of HEALTH, wellness, & relaxation! Colorado Natural Medicine is your integrated health provider for all of

Posted in blog

Acupuncture SPECIAL + Healthy Holiday Help Guide

holiday tips for health, colorado natural medicine and acupuncture, castle rock

Acupuncture SPECIAL To really help you get a handle on stress during the holiday season we are offering a de-stress package of Acupuncture. This therapy will bathe your body with healthy hormones which counteract your cortisol (stress hormone) levels.   

Posted in blog

Parker Naturopathic Doctor

doctor adam graves, colorado natural medicine and acupuncture

Parker Naturopath, Natural Doctor, or whenever you are looking for a holistic doctor, We can help with any alternative medicine you need for natural healing.  If you live in or around Parker and are looking for naturopathic medicine and acupuncture.

Posted in blog

Colds and Flu – Faster Recovery Using Naturopathic Medicine

dr graves, flu, flu remedies, cold remedies, holistic flu remedy, naturopathic flu remedy

2 Naturopathic Tricks I use to BEAT THE FLU: Vitamin D3 – If you definitely have the flu (high fever, body aches, respiratory symptoms, cough, congestion, runny nose), then take 25,000 IU of Vitamin D3 at the first signs of

Posted in blog, Colds, Flu Tagged with: , , , , , , , , , , , , ,

Breathe New Life into Vegetables

diet and nutrition, natural cures, colorado natural medicine and acupuncture

by: Andrea Laine White, Certified Nutrition Therapy Practitioner We’ve all heard that we should eat more vegetables, that vegetables are good for us…but why?  Perhaps you’re already sold on the value of vegetables, but you’re in a vegetable-rut. You buy

Posted in blog

Castle Rock Nutritionist

nutritionist, castle rock, colorado natural medicine and acupuncture

Are you looking for a nutritionist to help you lose weight, gain back energy and vitality, or simply find new ways of cooking and eating that are healthier for you and your family? Andrea White, CNTP is your Castle Rock,

Posted in blog

Mood, Skin, Weight Loss & Your Gut

best probiotic, best probiotics, colorado natural medicine and acupuncture

by: Andrea Laine White, Certified Nutrition Therapy Practitioner   In part 1 of this blog series, we established the importance of a healthy gut, both healthy gut flora or bacteria and an integrous gut barrier or intestinal tract. If you

Posted in blog

Good Health Starts in the Gut

natural remedies for stomach, gut health tips, colorado natural medicine and acupuncture

All disease begins in the gut. – Hippocrates by: Andrea Laine White, Certified Nutrition Therapy Practitioner As Hippocrates stated long ago, the importance of gut health cannot be overstated. Research shows that gut health is essential to overall health. Conversely,

Posted in blog

Denver Adrenal Doctor, Certified Kalish Method Practitioner

Adrenal Fatigue, Kalish, Adrenal Fatigue Doctor Graves

Dr. Adam Graves is a Denver Adrenal Doctor, Certified in the Kalish Method. He specializes in adrenal fatigue, adrenal exhaustion and adrenal insufficiency. He has seen hundreds of patients' told by their medical provider that they are "normal", but feel

Posted in blog

The Truth About Exercise: Popular Weight Loss Myths Debunked

natural health and fitness castle rock, colorado natural medicine and acupuncture

by: Andrea Laine White, Certified Nutrition Therapy Practitioner Myth: The formula for weight loss is eating less and exercising more. Truth: We are all biochemically and situationally unique and the way we metabolize calories is different. Many variables affect weight

Posted in blog

Recovering From Adrenal Fatigue, Part 2

functional medicine in castle rock, dr adam graves

In Part 1 of this series, we introduced the syndrome adrenal fatigue – what it is, how to determine if you have it, and  nutritional recommendations and lifestyle changes to recover from it. Dietary and lifestyle changes are two critical

Posted in blog

Acupuncture for Anxiety, Depression & Mood

natural stress relief, natural remedies, colorado natural medicine and acupuncture

Do you suffer from mood issues but don't want to take medications? You feel on edge, irritable, have trouble relaxing, easily stressed out, or just not yourself.   Or have you tried medications and they haven't helped you or the

Posted in blog

Shoulder Pain & Acupuncture

cure for chronic pain, colorado natural medicine and acupuncture

Do you have shoulder pain? Are you wondering if acupuncture can help? If you answered "Yes" to either of those questions that you have found the right place. Shoulder pain affects millions of patients. It can be caused by old

Posted in blog

Nutrition Solutions for Total Body Health

andrea white, nutritionist castle rock, colorado natural medicine and acupuncture

Do you have questions about what you should be eating? Do you need dietary support for a specific condition such as adrenal fatigue, food intolerances & sensitivities, or perimenopause & menopause? Are you interested in doing a gentle cleanse, but

Posted in blog

Recovering From Adrenal Fatigue, Part 1

natural stress relief, natural remedies, colorado natural medicine and acupuncture

Do you find you have difficulty getting up in the morning? Do you wake feeling unrested? Do you find you have a general lack of energy? Do everyday tasks require more effort? Has your sex drive decreased? Feel light-headed or

Posted in blog

Seasonal Allergies Begone with Raw, Local Honey & Acupuncture

Raw Local Honey Could allergy relief be found in a daily teaspoon of raw local honey? As bees pick up pollen from one flower to the next, that pollen is then transferred to their honey. Eating a small amount of

Posted in blog

Are My Hormones Out of Balance?

natural medicine for women's health, holistic heath women, dr adam graves, castle rock

Are you feeling off? Are you wondering if your hormones are out of balance? Have you been to your regular physician and they just want you on birth control? Or  have they tested your hormones and say they were normal but

Posted in blog

3 reasons weight loss fails!

natural weight loss, natural medicine, nutrition, dr adam graves

Its that time of year, maybe you are considering a diet, are in the middle of one, or have already given up due to lack of time, results or hectic life schedule getting in the way. Well hopefully I can give

Posted in blog

Castle Rock Naturopath, Naturopathic medicine, Acupuncture

dr adam graves, highlands ranch naturopath, homeopath

Castle Rock Naturopath, Castle Rock Doctor or whenever you are looking for a holistic doctor, Dr. Adam Graves can help with any alternative medicine you need for natural healing.  Whether you are looking in Denver, Colorado Springs, Parker, Castle Rock,

Posted in blog

Stressed, Exhausted, Tired and ……

adrenal fatigue, kalish doctor, dr adam graves, castle rock

Many of my patients come to me because they have fatigue. They have gone to their primary care doctor and he/she has checked their blood work which comes back normal. Their doctor tells them they are healthy or its all

Posted in blog

MTHFR, Methylation, Epigenetics, SNPs, …..genetics and your health!

mthfr doctor castle rock colorado, colorado natural medicine and acupuncture

Epigenetics and/or nutrigenomics is the science of how our personal genetic makeup interacts with nutrition to produce disease, health and wellness. Without going into hours of lecture on biochemistry, I will try to sum up what we currently know and

Posted in blog

Food as addicting as cocaine, Here’s how to beat your addiction!

nutrition, herbal supplements, castle rock, colorado natural medicine and acupuncture

Finally studies and the media are showing what naturopaths have known for years. Let’s start with… The Bad News Food is addictive just like drugs. High sugar and high fat foods cause the body to release chemicals that affect the

Posted in blog

Castle Rock Acupuncture

colorado natural medicine and acupuncture, castle rock, dr graves

Are you wondering  if  acupuncture can help you with your health issues? Anxiety, depression, trouble sleeping, fatigue, infertility, endomietriosis, menopause, digestive issues, and the list goes on and one.   The answer is YES, but a better understanding of acupuncture

Posted in blog Tagged with: ,

Food allergy, Hidden and delayed food allergy testing

food allergy testing, alternative therapy for food allergies, colorado natural medicine and acupuncture

What are hidden and delayed food allergies?   Millions of Americans suffer from the symptoms of food allergy or intolerance and don’t know it.  Common foods eaten by most people can produce a variety of physical and mental disorders.  Much has been

Posted in blog

Natural Solutions for ADHD or ADD

natural treatment adhd-in-children, colorado natural medicine and acupuncture, 80104

Treating children with ADD/ADHD medication can be a doubled edge sword. One side is that the medications can be effective and help provide relief; the other side is that they can have severe adverse effects and don’t provide a real

Posted in blog

IBS – Its not just all in your head!

natural treatment for IBS, homeopathy, holistic, food allergy, dr adam graves

Many of my patients come to me with digestive issues such as gas, bloating, pain, constipation and diarrhea to name a few. They visited their primary care doctor who may or may not have referred them to a gastroenterologist. There they had

Posted in blog Tagged with: ,

Low Energy, Fatigue, Burned out?

natural remedies for sleep, dr adam graves, castle rock colorado

Almost Every day a new patient comes into my office and shares a similar story. It often goes something like this, "Over the last few years I have just been exhausted. I feel tired all day long. I have been

Posted in blog Tagged with: ,

Natural Treatments for digestion

stool-analysis-food-allergies-food-allergy-test-denver-castle-rock-colorado-springs

Everyday patients come to my office looking for help with their digestive complaints. Patients are suffering from a wide range of symptoms such as heartburn, nausea, indigestion, bloating, pain, Candida, yeast, diarrhea, constipation, irritable bowel syndrome and the list goes

Posted in blog

Intro

dr adam graves, colorado natural medicine and acupuncture, 80104

Hi, welcome to Dr Graves’ blog Welcome, since this is the first blog. We have to start with the basics about who I am, what I do, and who should see me, after that , this blog will be mostly

Posted in blog

Functional Medicine Doctor, Colorado Springs, Denver, Castle Rock, Highland Ranch

Functional medicine Doctor, highlands ranch, Denver, Colorado springs

Many people these days are turning to functional medicine not only to help treat their health conditions but also to optimize their health. Some of the reasons patients come to me is because they aren't finding help in the mainstream

Posted in blog

Acupuncture for Shoulder, Neck Pain

acupuncture for shoulder, neck, back pain, castle rock co

Now that summer is here, I have been seeing more and more patients with shoulder pain and injuries. Whether it is from golfing, biking, hiking, climbing, baseball, arthritis, tendonitis, etc., acupuncture can be a very safe and effective treatment for

Posted in blog

Asthma, Allergies, Eczema, Homeopathic, Natural Medicine and Acupuncture

holistic asthma treatment, holistic asthma therapy, colorado natural medicine and acupuncture

Having suffered from severe eczema, allergies and asthma lead me into the study of natural medicine. Helping kids and families treat these allergic disorders with natural medicines in one of my favorite things to do. Before we discuss natural treatments

Posted in blog

Acupuncture for Stroke

acupuncture near highlands ranch, dr adam graves

A recent study showed that acupuncture helps regenerate brain and nerve cells after stroke. Electro acupuncture increases growth factors in the brain. Another study also showed that stroke patients who added in acupuncture along with their conventional rehabilitation had more

Posted in blog

Food Allergy Testing Denver, Highlands Ranch, Castle Rock

food-allergy-test, natural food allergy treatment, castle rock colorado

Numerous patients come to me looking for help, wondering if food allergies could be causing some of their health issues. The difference between food allergies, food sensitivities/delayed allergies or food intolerances and the current lab test that are available will

Posted in blog Tagged with:

Acupuncture, IVF, and infertility

Acupuncture for Infertility, Highlands Ranch, dr adam graves

If you or your spouse is considering IUI or IVF then acupuncture and Chinese medicine should be considered to increase the effectiveness of the treatment. Acupuncture is a safe and effective procedure that helps increase blood flow to the uterus,

Posted in blog Tagged with: ,

Kalish Method Doctor, Denver,

Kalish Method, Kalish Doctor Adam Graves, colorado natural medicine and acupuncture

Are you exhausted and burned out? You may have adrenal fatigue. Are you looking for a Kalish Certified Practitioner? One of the best treatments for fatigue, depression, overweight, female hormones and digestive issues is the Kalish Method. Dr. Graves has studied and completed

Posted in blog Tagged with: , , , ,

Homeopathic, Natural Treatments for Frequent Ear Infections

homeopathic, natural treatment, ear infection, castle rock colorado

Recurrent ear infections are something I see very often in my practice. Finding and treating the root cause is usually simple. Most of the time children come to my office with recurrent ear infections, and/or frequent colds/flu. In my experience

Posted in blog Tagged with: , ,

Adrenal Fatigue, Exhaustion and Burnout!

acupuncture for adrenal fatigue doctor, denver, highlands ranch

Do you suffer from fatigue, exhaustion, trouble focusing, nervousness and sleep disturbances? You may have adrenal fatigue? In today's culture I treat patients with adrenal issues on a daily basis. Many of my patients go to their family doctor with

Posted in blog Tagged with: ,

Preventing Asthma, Allergies and Ezcema with Natural Medicine

acupuncture for asthma, acupuncture for allergies, castle rock colorado

One core philosophy of natural medicine in prevention…so when it comes to allergies, asthma and eczema, there are a few things that can be extremely beneficial to future children of parents that suffer from any of these illnesses.  In the US

Posted in blog

Infertility, Hormone Issues and Plastics

dr adam graves, infertility, acupuncture, castle rock, highlands ranch

A new study has linked plastics and chemicals to a higher rate of infertility. Couples that struggled with infertility had three to five times the amount of phthalates in their urine compared to couples that achieved pregnancy naturally.  These phthalates

Posted in blog

Natural Solutions for High Blood pressure

acupuncture in castle rock, dr adam graves

High blood pressure affects millions of men and women across the US. Many people are looking for alternatives, homeopathic, natural medicine instead of their prescription medication to keep their blood pressure or hypertension within the normal range. Fortunately, there are a

Posted in blog

Highlands Ranch Holistic, Naturopathic Doctor

Castle Rock (303) 688-6698 19 Wilcox, Castle Rock, Co, 80104

Homeopathic Doctor, Naturopath, Highlands Ranch Homeopathic, Highlands Ranch Naturopath, Natural Doctor, or whenever you are looking for a holistic doctor, Dr. Adam Graves can help with any alternative medicine you need for natural healing.  Whether you are looking in Denver,

Posted in blog Tagged with: ,

A Good Story on Infertility and Acupuncture by CBS News

natural fertility treatments, acupuncture for fertility, castle rock colorado

Can Acupuncture Help You Conceive? By Raksha Shetty (CBS)  It's estimated that after a year of trying to conceive, 10 percent of American couples are unable to get pregnant on their own. The vast majority of them turn to traditional

Posted in blog Tagged with: , ,

12 tips to start the New Year!

holistic doctor in castle rock, colorado natural medicine and acupuncture

1) Get at least 8 hours of "RESTFUL" sleep.  Getting enough sleep helps lower heart disease, can aid in weight loss and boost your memory! If you are having trouble falling or staying asleep, let us know we want to

Posted in blog Tagged with: , ,