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Gut-Brain Connection

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Gut-brain connection, digestive health, IBS, acid reflux, changes in appetite, managing stress, functional medicine, digestive issues, acupuncture, self care

Transformation is waiting for you…

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Posted in Acupuncture, blog, Digestive Health, Functional Medicine, IBS, Mindfulness, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , , ,

Q&A with Tonja Graves

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expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

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Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: , , , , , , , , , , ,

Adrenals and Fatigue

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Adrenals, fatigue, low energy, managing stress, naturopathic medicine, cortisol, acupuncture for stress management, supplements for stress

You sleep 7-9 hours but still feel tired when you wake up…

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Posted in Acupuncture, Aging, blog, Fatigue, Functional Medicine Lab Tests, Herbal Supplements, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,

Perimenopause & Sleep

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perimenopause, sleep remedies, women's natural health, managing stress, herbal supplements

Sleep has a profound affect on our lives…

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Posted in Aging, blog, Herbal Supplements, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , ,

Stress & Fat

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stress and weight gain, cortisol, managing stress, supplements for stress, natural remedies for stress

How stress causes weight gain …

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Posted in Aging, blog, Herbal Supplements, Hormone, Self Care, Stress & Adrenal Health, weight Tagged with: , , , ,

Fatigue Supplements

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adrenal fatigue, supplements for stress, energy, self care ideas, managing stress, naturopathic care

Supplements to get your energy back …

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Posted in blog, Fatigue, Herbal Supplements, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , , ,

Movement You Enjoy

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movement and exercise, naturopathic lifestyle, 2022 resolutions, managing stress, exercise inspiration, fun ways to exercise

Why enjoyable movement is important …

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Posted in blog, mental health, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Herbal Teas

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herbal remedies, herbal teas, tea, natural digestion help, natural detoxification, managing stress, immune system boost, natural sleep aid

Herbal teas have a lot to offer …

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Posted in blog, Detox, Digestive Health, Immune System, Natural Remedies, Sleep, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , , ,

How to Live Out of Love Vs. Fear

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holistic mental health care, functional medicine mental health, pandemic anxiety, colorado natural medicine and acupuncture

Living from love in a time of unrest …

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Posted in blog, Functional Medicine, mental health, Natural Medicine, Self Care Tagged with: , , , , ,