managing stress - Colorado Natural Medicine

Blog Archives

Seasons Change: How To Manage Stress

Posted on August 27, 2024 by drdamgv — No Comments ↓

Changing seasons, managing stress, sleep patterns, functional testing, acupuncture, herbal medicine, sleep hygiene, hormones

As the seasons shift, so do our bodies…

Posted in Acupuncture, blog, Change, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Sleep, Stress & Adrenal Health Tagged with: Acupuncture, changing seasons, functional testing, herbal medicine, hormones, managing stress, sleep hygiene, sleep patterns

How To Flow With Change

Posted on August 6, 2024 by drdamgv — No Comments ↓

Change, Back to school 2024, Fall 2024, Managing Stress, Emotional wellness, Acupuncture for stress, Supplements for stress, Herbal medicine

Fall is just around the corner…

Posted in Acupuncture, blog, Change, Herbal Supplements, Kids, Stress & Adrenal Health, Summer Tagged with: acupuncture for stress, back to school 2024, change, emotional wellness, fall 2024, herbal medicine, managing stress, supplements for stress

Gut-Brain Connection

Posted on February 27, 2024 by drdamgv — No Comments ↓

Gut-brain connection, digestive health, IBS, acid reflux, changes in appetite, managing stress, functional medicine, digestive issues, acupuncture, self care

Transformation is waiting for you…

Posted in Acupuncture, blog, Digestive Health, Functional Medicine, IBS, Mindfulness, Self Care, Stress & Adrenal Health Tagged with: acid reflux, Acupuncture, changes in appetite, digestive health, digestive issues, functional medicine, gut-brain connection, IBS, managing stress, self care

Q&A with Tonja Graves

Posted on October 10, 2023 by drdamgv — No Comments ↓

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: art therapy, art therapy for children, Children, Creative Expression, Creativity, holistic counseling, holistic mental health, Kids, managing stress, mental health, mindfulness, therapy for women

Adrenals and Fatigue

Posted on August 15, 2023 by drdamgv — No Comments ↓

Adrenals, fatigue, low energy, managing stress, naturopathic medicine, cortisol, acupuncture for stress management, supplements for stress

You sleep 7-9 hours but still feel tired when you wake up…

Posted in Acupuncture, Aging, blog, Fatigue, Functional Medicine Lab Tests, Herbal Supplements, Sleep, Stress & Adrenal Health Tagged with: acupuncture for stress management, adrenals, cortisol, fatigue, low energy, managing stress, naturopathic medicine, supplements for stress

Perimenopause & Sleep

Posted on September 6, 2022 by drdamgv — No Comments ↓

perimenopause, sleep remedies, women's natural health, managing stress, herbal supplements

Sleep has a profound affect on our lives…

Posted in Aging, blog, Herbal Supplements, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: herbal supplements, managing stress, perimenopause, sleep remedies, women's natural health

Stress & Fat

Posted on May 17, 2022 by drdamgv — No Comments ↓

stress and weight gain, cortisol, managing stress, supplements for stress, natural remedies for stress

How stress causes weight gain …

Posted in Aging, blog, Herbal Supplements, Hormone, Self Care, Stress & Adrenal Health, weight Tagged with: cortisol, managing stress, natural remedies for stress, stress and weight gain, supplements for stress

Fatigue Supplements

Posted on March 15, 2022 by drdamgv — No Comments ↓

adrenal fatigue, supplements for stress, energy, self care ideas, managing stress, naturopathic care

Supplements to get your energy back …

Posted in blog, Fatigue, Herbal Supplements, Self Care, Sleep, Stress & Adrenal Health Tagged with: adrenal fatigue, energy, managing stress, naturopathic care, self care ideas, supplements for stress

Movement You Enjoy

Posted on January 11, 2022 by drdamgv — No Comments ↓

movement and exercise, naturopathic lifestyle, 2022 resolutions, managing stress, exercise inspiration, fun ways to exercise

Why enjoyable movement is important …

Posted in blog, mental health, Self Care, Stress & Adrenal Health Tagged with: 2022 resolutions, exercise inspiration, fun ways to exercise, managing stress, movement and exercise, naturopathic lifestyle

Herbal Teas

Posted on January 4, 2022 by drdamgv — No Comments ↓

herbal remedies, herbal teas, tea, natural digestion help, natural detoxification, managing stress, immune system boost, natural sleep aid

Herbal teas have a lot to offer …

Posted in blog, Detox, Digestive Health, Immune System, Natural Remedies, Sleep, Stress & Adrenal Health, Uncategorized Tagged with: herbal remedies, herbal teas, immune system boost, managing stress, natural detoxification, natural digestion help, natural sleep aid, tea

How to Live Out of Love Vs. Fear

Posted on June 22, 2020 by drdamgv — No Comments ↓

holistic mental health care, functional medicine mental health, pandemic anxiety, colorado natural medicine and acupuncture

Living from love in a time of unrest …

Posted in blog, Functional Medicine, mental health, Natural Medicine, Self Care Tagged with: emotional support system, living from love, love not fear, managing stress, mental health during pandemic, natural mental health support