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Holiday Travel Tips

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holiday travel, holiday travel tips, immune system support, minimal holiday stress, cortisol, supplements for travel, natural sleep aid, self care holidays

5 tips for supporting your immune system while making your holiday trek…

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Posted in blog, Colds, Herbal Supplements, Holidays, Immune System, Self Care, Sleep, Stress & Adrenal Health, travel Tagged with: , , , , , , ,

Aging Issues

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natural aging, aging, pain relief, supplements for aging, natural sleep aid, natural digestion help

Aging doesn’t have to be painful …

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Posted in Aging, blog, Digestive Health, Herbal Supplements, Natural Remedies, Pain, Sleep Tagged with: , , , , ,

Herbal Teas

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herbal remedies, herbal teas, tea, natural digestion help, natural detoxification, managing stress, immune system boost, natural sleep aid

Herbal teas have a lot to offer …

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Posted in blog, Detox, Digestive Health, Immune System, Natural Remedies, Sleep, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , , ,

Sleep and the Holidays

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insomnia, natural sleep aid, can't get to sleep, can't stay asleep, waking up in the night, colorado natural medicine and acupuncture

So tired but can’t sleep? Here’s why …

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Posted in Anxiety, blog, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Sleep Tagged with: , , , , , , ,