Blog Archives

Healthy Holiday Travel Tips

tips for healthy holiday travel, immune boost for travel, holiday stress, colorado natural medicine and acupuncture

Traveling by train, plane, automobile, or sleigh can be less than merry for your immune system. Dr. Graves offers healthy holiday travel tips for you and your family …

Posted in blog, Colds, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health, travel Tagged with: , , ,

Prevention and Natural Remedies for Flu 2018

Flu 2018 natural remedies, alternative treatment, prevention, flu 2018 colorado, colorado natural medicine

Have you heard about this year’s flus? It’s being touted as one of the worst we’ve seen in years. It’s hard to miss the the news reports about this deadly sickness and it’s even harder to not be a bit

Posted in Acupuncture, blog, Colds, Flu, Functional Medicine, Natural Remedies Tagged with: , , , ,

Keeping kids healthy during cold and flu season

how to keep your kid from getting sick, keep your kid from getting flu, Colorado Natural Medicine and Acupuncture Castle Rock

KIDS! Do you ever feel like they’re a walking germ factory?! And it seems to never fail that when they do get sick, it’s at the most inopportune times. Which for all the holidays coming up, can make for unhappy

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Colds and Flu – Prevention with Naturopathic Medicine

flu prevention for kids and adults, castle rock

It's that time of year again…cold and flu season.  As a Naturopathic Doctor and Acupuncturist,  I am often asked how I am able to ward off so many colds throughout the season. After all, I am seeing sick patients in

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Colds and Flu – Faster Recovery Using Naturopathic Medicine

dr graves, flu, flu remedies, cold remedies, holistic flu remedy, naturopathic flu remedy

2 Naturopathic Tricks I use to BEAT THE FLU: Vitamin D3 – If you definitely have the flu (high fever, body aches, respiratory symptoms, cough, congestion, runny nose), then take 25,000 IU of Vitamin D3 at the first signs of

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