Blog Archives

Fall Immune Wellness

Fall 2024, immune system health, chinese medicine, viruses, strengthen immune system, immune system support, supplements for immune health, change

We’ve created our “Stay Healthy Guide” for changing seasons…

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Holiday Travel Tips

holiday travel, holiday travel tips, immune system support, minimal holiday stress, cortisol, supplements for travel, natural sleep aid, self care holidays

5 tips for supporting your immune system while making your holiday trek…

Posted in blog, Colds, Herbal Supplements, Holidays, Immune System, Self Care, Sleep, Stress & Adrenal Health, travel Tagged with: , , , , , , ,

Flu Season Supplements

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5 Supplements to Have on Hand …

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Kids’ Physical Health

building physical health, kids, back to school tips, kids mental health, kids immune systems, kids sleep, natural remedies, naturopathic medicine

8 back to school tips …

Posted in Anxiety, blog, Children, Colds, Digestive Health, Herbal Supplements, Immune System, Kids, mental health, Natural Remedies, Nutrition, Sleep, Summer Tagged with: , , , , , ,

COVID-19

natural medicine COVID 19, natural path health, COVID 19 natural medicine support, colorado natural medicine and acupuncture, doctor adam graves

What’s safe, what’s the truth, …

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Coronavirus Questions

Coronavirus in Colorado, coronavirus prevention, coronavirus travel, colorado natural medicine and acupuncture

Can it reach CO? Can you travel? …

Posted in blog, Colds, Flu, Functional Medicine, Natural Medicine, Natural Primary Care, Natural Remedies, travel Tagged with: , , , ,

Winter Blues and Seasonal Depression

winter health, winter blues, natural cure for seasonal depression, colorado natural medicine and acupuncture

Low adrenal function can make you cold …

Posted in Acupuncture, blog, Colds, Depression, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, mental health, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

DIY Holistic, Natural Medicine Cabinet

holistic medicine cabinet, natural medicine cabinet, natural medicine for cold, colorado natural medicine and acupuncture

Prep your holistic, natural medicine cabinet and be ready for those awkward times when illness strikes. Here’s how …

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Prevention and Natural Remedies for Flu 2019

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Natural prevention for the flu that works! Too late for prevention? It’s okay, we have treatment tips from Dr. Graves too …

Posted in Acupuncture, blog, Colds, Flu, Functional Medicine, Natural Remedies Tagged with: , , , ,

How Weather Affects Our Health

why do we get sick in winter, keep kids healthy winter, fight cold, wei qui, colorado natural medicine and acupuncture

Will you catch a cold if you don’t zip up your jacket? Learn about Wei Qi and why you should thank your mother …

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Healthy Holiday Travel Tips

tips for healthy holiday travel, immune boost for travel, holiday stress, colorado natural medicine and acupuncture

Traveling by train, plane, automobile, or sleigh can be less than merry for your immune system. Dr. Graves offers healthy holiday travel tips for you and your family …

Posted in blog, Colds, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health, travel Tagged with: , , ,

Keeping kids healthy during cold and flu season

how to keep your kid from getting sick, keep your kid from getting flu, Colorado Natural Medicine and Acupuncture Castle Rock

KIDS! Do you ever feel like they’re a walking germ factory?! And it seems to never fail that when they do get sick, it’s at the most inopportune times. Which for all the holidays coming up, can make for unhappy

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Colds and Flu – Prevention with Naturopathic Medicine

flu prevention for kids and adults, castle rock

It's that time of year again…cold and flu season.  As a Naturopathic Doctor and Acupuncturist,  I am often asked how I am able to ward off so many colds throughout the season. After all, I am seeing sick patients in

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Colds and Flu – Faster Recovery Using Naturopathic Medicine

dr graves, flu, flu remedies, cold remedies, holistic flu remedy, naturopathic flu remedy

2 Naturopathic Tricks I use to BEAT THE FLU: Vitamin D3 – If you definitely have the flu (high fever, body aches, respiratory symptoms, cough, congestion, runny nose), then take 25,000 IU of Vitamin D3 at the first signs of

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