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Blog Archives

Rewriting the Mind: Why Microdosing Psilocybin Is Helping People Feel Like Themselves Again

Posted on May 13, 2025 by drdamgv — No Comments ↓

microdosing psilocybin, nervous system support, holistic health care, microdosing for mental health, acupuncture, holistic counseling, herbal supplements

What Is Microdosing, Really?

Posted in Acupuncture, Anxiety, blog, Fatigue, Functional Medicine, Herbal Supplements, Holistic Counseling, Holistic Medicine, mental health, Natural Medicine, Natural Remedies, Psilocybin, Stress & Adrenal Health Tagged with: Acupuncture, herbal supplements, holistic counseling, holistic health care, microdosing for mental health, microdosing psilocybin, nervous system support

Being Resilient In A Turbulent World

Posted on May 6, 2025 by drdamgv — No Comments ↓

Building resilience, feeling overwhelmed, feeling stuck, qi, stuck qi, acupuncture, emotional resiliency, acupuncture for qi

You have the power to shift that stuck energy…

Posted in Acupuncture, Anxiety, blog, Change, Holistic Medicine, mental health, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: Acupuncture, acupuncture for qi, building resilience, emotional resiliency, feeling overwhelmed, feeling stuck, qi, stuck qi

The Kids Are Not Okay

Posted on April 8, 2025 by drdamgv — No Comments ↓

Depression, mental health, functional medicine, holistic approach to mental health, holistic health, mental health care

It seems like you’re doing all the “right” things…

Posted in blog, Depression, Functional Medicine, Holistic Medicine, mental health Tagged with: depression, functional medicine, holistic approach to mental health, holistic health, mental health, mental health care

Vibrant And Vital

Posted on March 11, 2025 by drdamgv — No Comments ↓

Hormones, change, mental health, mental health physical health connection, perimenopause, aging, holistic health, restoring balance

You don’t have to navigate this transition alone…

Posted in Aging, blog, Change, Holistic Medicine, Hormone, mental health, Women Tagged with: aging, change, holistic health, hormones, mental health, mental health physical health connection, perimenopause, restoring balance

Balancing Your Hormonal Horizon

Posted on February 25, 2025 by drdamgv — No Comments ↓

Aging, change, hormonal imbalance, natural hormonal balance, comprehensive lab tests, stress management, diet, mental health, acupuncture, herbal supplements

You have the opportunity to age with strength, vitality, & purpose…

Posted in Acupuncture, Aging, blog, Change, Diet, Functional Medicine Lab Tests, Herbal Supplements, Hormone, mental health, Stress & Adrenal Health Tagged with: Acupuncture, aging, change, comprehensive lab tests, Diet, herbal supplements, hormonal imbalance, mental health, natural hormonal balance, stress management

The Gift Of Presence During The Holidays

Posted on December 24, 2024 by drdamgv — No Comments ↓

holidays 2024, being present, holiday traditions, winter 2024, movement, naturopathic medicine, massage, mental health, acupuncture

The holiday season can be a mixed bag…

Posted in Acupuncture, blog, Exercise, Holidays, Massage, mental health, Natural Medicine Tagged with: Acupuncture, being present, holiday traditions, holidays 2024, massage, mental health, movement, naturopathic medicine, winter 2024

Finding The Light During Winter

Posted on December 17, 2024 by drdamgv — No Comments ↓

winter 2024, SAD, holiday season, mindfulness, winter nutrition, sleep, movement, holistic counseling

Lighter Days are Coming…

Posted in blog, Depression, Exercise, Holidays, Holistic Counseling, mental health, Mindfulness, Nutrition, Sleep Tagged with: holiday season, holistic counseling, mindfulness, movement, SAD, sleep, winter 2024, winter nutrition

Over The Rainbow: Why Gratitude Isn’t Enough

Posted on November 26, 2024 by drdamgv — No Comments ↓

Gratitude, mental health, functional testing, functional medicine, anxiety, stress, trauma, acupuncture, nutritional counseling, holistic counseling

Is gratitude enough?

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Counseling, Holistic Medicine, mental health, Nutrition, Stress & Adrenal Health Tagged with: Acupuncture, anxiety, functional medicine, functional testing, gratitude, holistic counseling, mental health, nutritional counseling, stress, trauma

A Rebellious Guide To Stress Management

Posted on November 19, 2024 by drdamgv — No Comments ↓

stress management, feeling overwhelmed, managing life's stressors, mental health, self-care, therapy

Who says you have to follow the crowd?

Posted in blog, mental health, Natural Medicine, Self Care, Stress & Adrenal Health, Therapy Tagged with: feeling overwhelmed, managing life's stressors, mental health, self care, stress management, therapy

Unlocking Your Qi

Posted on November 5, 2024 by drdamgv — No Comments ↓

massage and reiki, energy healing, feeling stuck, massage, energy blockages, healing

Can Reiki really help?

Posted in blog, Fatigue, Functional Medicine, Massage, mental health, Natural Remedies Tagged with: energy blockages, energy healing, feeling stuck, healing, massage, massage and reiki

Mindfulness And Mental Wellness

Posted on October 1, 2024 by drdamgv — No Comments ↓

Mindfulness, mental wellness, resetting mental wellness, mindfulness practices, mental health strategies, holistic therapies, art therapy

We are now entering Week 3 of our Fall Into Wellness Health Reset!

Posted in blog, Holistic Medicine, mental health, Mindfulness, Therapy Tagged with: art therapy, holistic therapies, mental health strategies, mental wellness, mindfulness, mindfulness practices, resetting mental wellness

Functional Mental Health

Posted on June 25, 2024 by drdamgv — No Comments ↓

Mental health, anxiety, burnout, insomnia, fatigue, relationships, functional medicine, functional testing, acupuncture, holistic counseling, sleep

Are you tossing and turning all night?

Posted in Acupuncture, Anxiety, blog, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Holistic Counseling, mental health, Natural Medicine, Relationships, Sleep, Stress & Adrenal Health Tagged with: Acupuncture, anxiety, burnout, can't fall asleep, fatigue, functional medicine, functional testing, holistic counseling, insomnia, mental health, relationships

Q & A with Therapist Jenn Kirkpatrick, LPCC

Posted on June 3, 2024 by drdamgv — No Comments ↓

background of greenery and nature with the overlay of words Welcome Jenn Kirkpatirck, LPCC therapist

Meet Our New Therapist at Colorado Natural Medicine: Q&A with Jenn Kirkpatrick, LPCC We are delighted to welcome therapist Jenn Kirkpatrick, LPCC, to our team at Colorado Natural Medicine. Jenn brings a wealth of knowledge and experience in clinical psychology,…

Posted in Holistic Counseling, mental health, Mindfulness, Therapy Tagged with: addiction counseling, Castle Rock, counseling, integrative mental health, mental health, practitioner, PTSD, therapist, therapy, yoga

Finding the Joys of Motherhood

Posted on April 30, 2024 by drdamgv — No Comments ↓

moms, mother's day 2024, difficulties of motherhood, hormones, burnout, fatigue, mental health, holistic counseling, massage, acupuncture, stress management, self-care

How are moms meant to survive?

Posted in Acupuncture, blog, Fatigue, Holistic Counseling, Hormone, Massage, mental health, Mindfulness, Self Care, Stress & Adrenal Health, Women Tagged with: Acupuncture, burnout, difficulties of motherhood, fatigue, holistic counseling, hormones, massage, mental health, moms, mother's day 2024, self care, stress management

Movement Is Medicine

Posted on March 26, 2024 by drdamgv — No Comments ↓

Movement and exercise, spring 2024, benefits of exercise, exercise and mental health, movement is medicine, functional medicine

Life is movement…

Posted in blog, Exercise, Functional Medicine, mental health, Sleep, Spring Tagged with: benefits of exercise, exercise and mental health, functional medicine, movement and exercise, movement is medicine, spring 2024

Are your emotions disrupting your health?

Posted on March 5, 2024 by drdamgv — No Comments ↓

Emotional distress, anxiety, holistic health, naturopathic doctor, functional medicine, mind-body connection, mental health counseling, acupuncture

Your emotions can significantly impact your health…

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Holistic Counseling, Holistic Medicine, mental health, Mindfulness, Natural Medicine, Stress & Adrenal Health Tagged with: Acupuncture, anxiety, emotional distress, functional medicine, holistic health, mental health counseling, mind-body connection, naturopathic doctor

Sleep Matters

Posted on January 16, 2024 by drdamgv — No Comments ↓

Sleep, importance of sleep, sleep habits, sleep and mental health, sleep hygiene, acupuncture for sleep, sleep deprivation, natural sleep remedies

Sleep has a profound impact on our well-being…

Posted in Acupuncture, blog, Holistic Medicine, mental health, Natural Medicine, Sleep Tagged with: acupuncture for sleep, importance of sleep, natural sleep remedies, sleep, sleep and mental health, sleep deprivation, sleep habits, sleep hygiene

Coping Through Stressful Seasons

Posted on December 19, 2023 by drdamgv — No Comments ↓

Holidays, holiday stress, stress relief, stressful seasons, consumerism, supplements for stress, counseling for stress, stress management

Between war, the economy, and politics, we are not okay right now…

Posted in Anxiety, blog, Herbal Supplements, Holidays, Holistic Counseling, mental health, Natural Remedies, Self Care, Stress & Adrenal Health, Therapy Tagged with: consumerism, counseling for stress, holiday stress, holidays, stress management, stress relief, stressful seasons, supplements for stress

How are You Managing Your Priorities?

Posted on December 12, 2023 by drdamgv — No Comments ↓

Managing priorities, holiday season, holiday stress, natural stress remedy, nature, nutrition and mental health, supplements for stress, holiday self-care

The holiday season can be a time of stress, overwhelm, and emotional strain…

Posted in Anxiety, blog, Herbal Supplements, Holidays, mental health, Natural Medicine, Natural Remedies, Nutrition, Self Care, Sleep, Stress & Adrenal Health Tagged with: holiday season, holiday self-care, holiday stress, managing priorities, natural stress remedy, nature, nutrition and mental health, supplements for stress

How to Get to Sleep and Stay Asleep

Posted on November 6, 2023 by drdamgv — No Comments ↓

Trouble sleeping, anxiety and sleep, insomnia, depression and insomnia, hormonal imbalance, cortisol, acupuncture for insomnia, supplements for sleep

Did you know that people with depression also commonly experience insomnia?

Posted in Acupuncture, Anxiety, blog, Depression, Herbal Supplements, Hormone, mental health, Natural Medicine, Sleep, Stress & Adrenal Health Tagged with: acupuncture for insomnia, anxiety and sleep, cortisol, depression and insomnia, hormonal imbalance, insomnia, supplements for sleep, trouble sleeping

Q&A with Tonja Graves

Posted on October 10, 2023 by drdamgv — No Comments ↓

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: art therapy, art therapy for children, Children, Creative Expression, Creativity, holistic counseling, holistic mental health, Kids, managing stress, mental health, mindfulness, therapy for women

Back to School Essentials

Posted on August 1, 2023 by drdamgv — No Comments ↓

Back to school 2023, kids mental health, children, multivitamins for children, probiotics for kids, naturopathic support for kids

Pencils, glue, and ruler?

Posted in blog, Children, Kids, mental health, Natural Medicine, Relationships Tagged with: back to school 2023, Children, kids mental health, multivitamins for children, naturopathic support for kids, probiotics for kids

Mood Recovery

Posted on June 20, 2023 by drdamgv — No Comments ↓

Mood recovery, Burnout, Summer 2023, Vitamin D, Slowing down, Spending time in nature, Eating fresh, Connection, Summer relaxation

Do you feel burned out?

Posted in blog, Holistic Medicine, mental health, Self Care, Summer Tagged with: burnout, connection, eating fresh, mood recovery, slowing down, spending time in nature, summer 2023, summer relaxation, vitamin D

Tips for Mental Health

Posted on May 16, 2023 by drdamgv — No Comments ↓

holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: brain health, holistic mental health, mental health awareness month, movement, natural medicine for mental health, nature, nutrition, sleep

Internal and External Wind

Posted on May 2, 2023 by drdamgv — No Comments ↓

Wind, traditional chinese medicine, energy, balance qi, acupuncture, stress management

There is more to wind than irritation and flying debris…

Posted in Acupuncture, Anxiety, blog, mental health, Natural Medicine, Spring, Stress & Adrenal Health Tagged with: Acupuncture, balance qi, energy, stress management, Traditional Chinese Medicine, wind

Psilocybin experience

Posted on April 11, 2023 by drdamgv — No Comments ↓

Psilocybin, microdosing, psychedelic mushrooms, magic mushrooms, naturopathic medicine, processing emotions, therapeutic

Who, Me? Psilocybin? Yeah, right!

Posted in blog, mental health, Natural Medicine, Psilocybin Tagged with: magic mushrooms, microdosing, naturopathic medicine, processing emotions, Psilocybin, psychedelic mushrooms, therapeutic

Psilocybin and Microdosing

Posted on April 4, 2023 by drdamgv — No Comments ↓

Psilocybin, microdosing, psychedelic mushrooms, medicinal mushrooms, natural medicine, natural mental health support

What is psilocybin?

Posted in blog, mental health, Natural Medicine, Psilocybin Tagged with: medicinal mushrooms, microdosing, natural medicine, natural mental health support, Psilocybin, psychedelic mushrooms

How a B shot can help health

Posted on February 21, 2023 by drdamgv — No Comments ↓

What’s all the fuss about?

Posted in blog, Fatigue, Immune System, mental health, Natural Remedies, Stress & Adrenal Health, weight Tagged with: B12 for energy, B12 Shots, brain fog, fatigue, immune system boost, mental health, metabolism, stubborn weight loss

New Year, New Brain

Posted on January 24, 2023 by drdamgv — No Comments ↓

Brain health, naturopathic support for grief, trauma, depression and anxiety, EDMR, psilocybin

There are therapies that can help rewire the brain…

Posted in Anxiety, blog, Depression, Grief, mental health, Natural Medicine, Stress & Adrenal Health Tagged with: brain health, depression and anxiety, EDMR, naturopathic support for grief, Psilocybin, therapies, trauma

A Holistic Approach to New Year Changes

Posted on January 3, 2023 by drdamgv — No Comments ↓

new year, new year change, new year’s resolution, holistic medicine, setting goals for 2023

Are resolutions really worth it?

Posted in blog, Holidays, Holistic Medicine, mental health Tagged with: Castle Rock, holistic medicine, new year, new year change, new year's resolution, setting goals for 2023

COVID Mental Trauma

Posted on July 26, 2022 by drdamgv — No Comments ↓

COVID-19, mental health covid, covid 19 mental health support, back to normal during covid

So you’ve tested positive for COVID…

Posted in Anxiety, blog, COVID 19, mental health Tagged with: back to normal during covid, covid 19 mental health support, COVID-19, mental health covid

Kids & Natural Medicine

Posted on May 3, 2022 by drdamgv — No Comments ↓

natural medicine kids, supplements for kids, mental health kids, acupuncture for kids, kids sleep, kids digestive health

Naturopathic medicine isn’t just for adults …

Posted in Acupuncture, blog, Children, Digestive Health, Functional Medicine, Herbal Supplements, Kids, mental health, Pain, Sleep, Teens Tagged with: acupuncture for kids, kids digestive health, kids sleep, mental health kids, natural medicine kids, supplements for kids

The Chinese Body Clock

Posted on April 19, 2022 by drdamgv — No Comments ↓

Chinese Body Clock, Natural Rhythm, Qi, Mental Health Support, Emotional Wellness

Your body’s natural rhythm …

Posted in blog, Functional Medicine, mental health, Natural Medicine Tagged with: Chinese Body Clock, emotional wellness, mental health support, Natural Rhythm, qi

Mind/Body Connection

Posted on April 12, 2022 by drdamgv — No Comments ↓

mind and body, mental health physical health connection, covid 19 stress, acupuncture, positive thinking

We are what we think …

Posted in Acupuncture, blog, COVID 19, Grief, mental health, Pain, Pandemic, Stress & Adrenal Health Tagged with: Acupuncture, covid 19 stress, mental health physical health connection, mind and body, positive thinking

Lifestyle Fasting

Posted on April 5, 2022 by drdamgv — No Comments ↓

naturopathic lifestyle, life-style choices, intermittent fasting, reset, self image, technology, relationships

Find a fresh-start this spring …

Posted in blog, Diet, Digestive Health, mental health, Natural Medicine, Nutrition, Self Care Tagged with: Intermittent Fasting, life-style choices, naturopathic lifestyle, relationships, reset, self image, technology

Movement You Enjoy

Posted on January 11, 2022 by drdamgv — No Comments ↓

movement and exercise, naturopathic lifestyle, 2022 resolutions, managing stress, exercise inspiration, fun ways to exercise

Why enjoyable movement is important …

Posted in blog, mental health, Self Care, Stress & Adrenal Health Tagged with: 2022 resolutions, exercise inspiration, fun ways to exercise, managing stress, movement and exercise, naturopathic lifestyle

Food Guilt Part II

Posted on October 19, 2021 by drdamgv — No Comments ↓

ood guilt, mental health physical health connection, get healthy for fall, cravings, nourishment, mindfulness

Tips to work through food guilt …

Posted in blog, Diet, mental health, Nutrition, Self Care, weight Tagged with: cravings, food guilt, get healthy for fall, mental health physical health connection, mindfulness, nourishment

Customized Self-Care

Posted on August 24, 2021 by drdamgv — No Comments ↓

self-care, relaxation, restoration, naturopathic self-care, acupuncture, massage, holistic counseling, supplements

Time for Self-Care …

Posted in Acupuncture, blog, mental health, Self Care, Stress & Adrenal Health Tagged with: Acupuncture, massage, relaxation, self care, supplements

Kids Managing Stress

Posted on August 3, 2021 by drdamgv — No Comments ↓

stress management, therapy for kids, back to school stress, back to school tips, art therapy for children, holistic counseling

5 tools to manage grade/middle school stress …

Posted in Anxiety, blog, Children, Holistic Counseling, Kids, mental health, Stress & Adrenal Health Tagged with: art therapy for children, back to school stress, back to school tips, holistic counseling, mental health kids, stress management, therapy for kids

Kids’ Physical Health

Posted on July 26, 2021 by drdamgv — No Comments ↓

building physical health, kids, back to school tips, kids mental health, kids immune systems, kids sleep, natural remedies, naturopathic medicine

8 back to school tips …

Posted in Anxiety, blog, Children, Colds, Digestive Health, Herbal Supplements, Immune System, Kids, mental health, Natural Remedies, Nutrition, Sleep, Summer Tagged with: back to school tips, building physical health, Keeping kids from getting colds, Kids, kids sleep, mental health kids, natural remedies

Seasonal Awareness

Posted on July 13, 2021 by drdamgv — No Comments ↓

summer 2021, summer during pandemic, relaxation, seasonal health tips, eat with the season, natural treatments for chronic stress

5 ways to chill in the summer heat …

Posted in blog, mental health, Natural Remedies, Pandemic, Self Care, Stress & Adrenal Health, Summer Tagged with: eat with the season, natural treatments for chronic stress, relaxation, seasonal health tips, summer 2021, summer during pandemic

Mental Health in Kids

Posted on June 15, 2021 by drdamgv — No Comments ↓

mental health kids covid, mental health, summer 2021, anxiety, depression, holistic counseling, art therapy for children

6 Ways to Support Mental Health in Kids …

Posted in Anxiety, blog, Children, Depression, Holistic Counseling, Kids, mental health, Summer Tagged with: anxiety, art therapy for children, depression, holistic counseling, mental health, mental health kids covid, summer 2021

Weight Loss Resistance

Posted on May 3, 2021 by drdamgv — No Comments ↓

weight loss resistance, stress and weight gain, stress relief, colorado natural medicine and acupuncture

How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: Acupuncture, cortisol, high stress levels, natural medicine, stress, stress relief, weight gain, weight gain and exercise, weight loss resistance

5 Ways to Balance Qi

Posted on April 27, 2021 by drdamgv — No Comments ↓

qi balance, chi balance, energy balance, natural energy balance, natural health and wellness, naturopathic doctor castle rock colorado

Daily energy balance …

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Immune System, mental health, Natural Medicine, Natural Primary Care, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: balance chi, balance qi, chi, east asian medicine, energy balance, natural health and wellness, qi

Finding Yourself

Posted on April 6, 2021 by drdamgv — No Comments ↓

finding yourself again after pandemic, pandemic health recovery, natural medicine for heart, natural medicine mental health, doctor adam graves

Change, grief, loss of self?

Posted in Anxiety, blog, COVID 19, Fatigue, Grief, Heart Health, Holistic Counseling, Immune System, mental health, Pandemic, Self Care, Stress & Adrenal Health Tagged with: acupuncture for anxiety, acupuncture for stress, adrenal fatigue, Adrenal Restoration, covid anxiety, covid depression, exhaustion, mental health physical health connection, natural medicine for mental health

Space, Simplicity, Health

Posted on March 16, 2021 by drdamgv — No Comments ↓

create a healthy living space, 3 ways to make a holistic living space this spring, colorado natural medicine and acupuncture

How to create a healthier space …

Posted in blog, Functional Medicine, mental health, Self Care, Stress & Adrenal Health Tagged with: healthy living space, holistic living space, natural living space, prioritize, purify, simplify, spring cleaning

Spring Renewal

Posted on March 1, 2021 by drdamgv — No Comments ↓

Spring Renewal natural health, energy and health spring 2021, mental health natural health, holistic health spring, colorado natural medicine and acupuncture

Shed layers, welcome spring!

Posted in blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: functional medicine spring, holistic health care spring, movement and exercise, renew health, spring natural health

10 Ways to Move Forward

Posted on February 22, 2021 by drdamgv — No Comments ↓

stay healthy pandemic, vitamins pandemic, boost health pandemic, how to eat better pandemic, colorado natural medicine and acupuncture

Small, strong, steps forward …

Posted in Anxiety, blog, COVID 19, Depression, Diet, Fatigue, Functional Medicine, Herbal Supplements, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Nutrition, Pandemic, Self Care, Stress & Adrenal Health Tagged with: healthy living 2021, mental health during pandemic, natural self care 2021, pandemic, supplements to stay healthy

Process and Grieve

Posted on February 9, 2021 by drdamgv — No Comments ↓

grief, anxiety, depression, natural medicine, holistic counseling, acupuncture, covid-19, doctor adam graves

Shifting gears and feeling like yourself again …

Posted in Anxiety, blog, COVID 19, Depression, Fatigue, Grief, mental health Tagged with: acupuncture for mental health, natural medicine for anxiety, natural medicine for depression, natural medicine for grief, process emotions, process grief

Diet: Health vs. Looks

Posted on January 11, 2021 by drdamgv — No Comments ↓

How healthy = beautiful …

Posted in Aging, blog, Diet, Digestive Health, Functional Medicine, Men, mental health, Nutrition, Self Care, Teens, Women Tagged with: best foods for looking younger, diet for health and beauty, natural medicine for healthy skin, what to eat to look and feel healthy

Winter Family Fun

Posted on December 14, 2020 by drdamgv — No Comments ↓

covid safe winter family activities, family activities castle rock, outdoor activities for families, winter outdoor activities for kids castle rock, colorado natural medicine and acupuncture

Wintery ways to have fun and stay safe …

Posted in blog, Functional Medicine, mental health, Natural Medicine, Self Care, travel Tagged with: activities for social distance winter, family activities winter castle rock colorado, fun family quarantine ideas, outdoor activities winter colorado 2021

We Can Do Hard Things

Posted on November 17, 2020 by drdamgv — No Comments ↓

covid fatigue, mental exhaustion pandemic, what to do for pandemic fatigue, holistic mental health for teens, colorado natural medicine and acupuncture

Replenish, reset, recharge …

Posted in Anxiety, blog, Children, COVID 19, Functional Medicine, Immune System, mental health, Natural Medicine, Natural Remedies, Pandemic, Self Care, Stress & Adrenal Health Tagged with: anxiety help teens, holistic anxiety supplements, mental health covid, mental health kids, mental health kids covid, mental health pandemic, mental health teens, natural mental health, stress supplements kids

Travel and Gathering

Posted on November 10, 2020 by drdamgv — No Comments ↓

risk of travel covid 19, natural immune support holidays, holiday travel 2020, indoor gatherings safely, colorado natural medicine and acupuncture

Air travel, indoor gatherings, and more …

Posted in Anxiety, blog, COVID 19, Functional Medicine, Holistic Counseling, mental health, Self Care, Stress & Adrenal Health Tagged with: holiday gatherings covid, holiday travel covid

Relationships and Conflict

Posted on November 2, 2020 by drdamgv — No Comments ↓

3 ways to deal with relationship conflict, natural mental health, kind and loving during pandemic, colorado natural medicine and acupuncture

How to address conflict in loving and kind ways …

Posted in blog, Holistic Counseling, Men, mental health, Stress & Adrenal Health, Teens, Women Tagged with: healthy conflict, holistic counseling, mental health covid, natural mental health, relationships and conflict

Living From Your Heart

Posted on October 20, 2020 by drdamgv — No Comments ↓

healthy natural living, natural path stress help, natural healing anxiety, colorado natural medicine and acupuncture

How to let your brain rest and restore …

Posted in Anxiety, blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care Tagged with: brain health, covid 19 mental health, functional medicine anxiety, heart health, mental health, natural medicine anxiety, natural medicine stress

Fall Social Distancing Ideas

Posted on October 6, 2020 by drdamgv — No Comments ↓

social distancing fall 2020, fall activities colorado 2020, october 2020 fall activity guide colorado, colorado natural medicine and acupuncture

Creative ideas for fall fun …

Posted in blog, Kids, Men, mental health, Natural Medicine, Self Care, Stress & Adrenal Health, Teens, Women Tagged with: healthy fall fun, safe fall fun 2020 colorado, safe fall fun colorado, things to do this fall in Colorado

Resilience: Spiritual Health

Posted on September 28, 2020 by drdamgv — No Comments ↓

Spiritual health pandemic, natural health spiritual health, spiritual health during change, spiritual health pandemic, colorado natural medicine and acupuncture

Guidance and evolution of faith …

Posted in blog, Depression, Functional Medicine, Grief, Holistic Counseling, mental health, Self Care, Stress & Adrenal Health Tagged with: holistic mental health, how to work through change, mental health covid 19, natural mental health pandemic, spiritual health pandemic

Resilience: Mental Health

Posted on September 22, 2020 by drdamgv — No Comments ↓

Mental health pandemic, natural resilience, covid 19 mental health care, colorado natural medicine and acupuncture

Adapt, grow, heal …

Posted in Anxiety, blog, Depression, Fatigue, Immune System, mental health, Natural Primary Care, Self Care, Stress & Adrenal Health Tagged with: covid 19 mental health, mental health help pandemic, mental health support, natural mental health, resilience and mental health

Building Resilience

Posted on September 8, 2020 by drdamgv — No Comments ↓

Healing and change …

Posted in Anxiety, blog, Depression, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: mental health covid 19, mental health during pandemic, natural health pandemic, resilience and change, staying health during life changes, staying healthy during pandemic

Immune System Lifestyle

Posted on August 17, 2020 by drdamgv — No Comments ↓

lifestyle changes for strong immune system, natural immune system boost, natural path immune system support, colorado natural medicine and acupuncture

Small, day to day changes are key …

Posted in blog, Diet, Fatigue, Functional Medicine, Immune System, mental health, Natural Medicine, Nutrition, Self Care Tagged with: fall 2020 health, get healthy for fall, immune system boost, immune system support, prepare for cold and flu season

Back to School Support

Posted on August 4, 2020 by drdamgv — No Comments ↓

back to school 2020-2021, back to school during pandemic, natural health back to school 2020, kids health and back to school, colorado natural medicine and acupuncture

A guide for you and your kids …

Posted in blog, Children, Functional Medicine, Kids, mental health, Natural Medicine, Teens Tagged with: and covid, back to school and covid, back to school stress, Kids, mental health during covid, natural health for back to school, school fall 2020, sports, supplements for kids, vitamins for kids

Screens, Kids, and COVID

Posted on July 25, 2020 by drdamgv — No Comments ↓

screen time during covid, pandemic parenting, technology limits kids, kids mental health, children screen time covid, colorado natural medicine and acupuncture

How to balance screen time …

Posted in blog, Children, Kids, mental health, Stress & Adrenal Health Tagged with: mental health kids, pandemic parenting, screen time, screen time covid, technology limits kids, video games

Is My Libido Normal?

Posted on July 13, 2020 by drdamgv — No Comments ↓

natural libido supplements, holistic counseling for libido, stress and libido, natural medicine and acupuncture

A natural boost for libido …

Posted in blog, Functional Medicine, Herbal Supplements, Hormone, Men, mental health, Natural Medicine, Women Tagged with: hormone testing, libido, sexual health, sexual libido, stress and libido

How to Live Out of Love Vs. Fear

Posted on June 22, 2020 by drdamgv — No Comments ↓

holistic mental health care, functional medicine mental health, pandemic anxiety, colorado natural medicine and acupuncture

Living from love in a time of unrest …

Posted in blog, Functional Medicine, mental health, Natural Medicine, Self Care Tagged with: emotional support system, living from love, love not fear, managing stress, mental health during pandemic, natural mental health support

The New Normal: A Holistic Approach

Posted on June 16, 2020 by drdamgv — No Comments ↓

back to life during covid, finding the new normal, holistic new normal, colorado natural medicine and acupuncture

Finding your, holistic, new normal …

Posted in blog, Functional Medicine, Holistic Counseling, mental health, Natural Medicine Tagged with: back to normal during covid, is it safe to go back to normal, mental health covid, new normal

Create Summer Fun, Even During a Pandemic

Posted on May 24, 2020 by drdamgv — No Comments ↓

ideas for family summer activities during pandemic, colorado natural medicine and acupuncture

Redesign your summer plans …

Posted in blog, mental health, Self Care Tagged with: ideas for summer during covid 19, safe summer fun during covid 19, social distance summer, summer during pandemic, summer ideas for family 2020, what do for family summer pandemic

Beyond Fear, Finding Growth

Posted on May 17, 2020 by drdamgv — No Comments ↓

reduce covid 19 fear and anxiety, natural health, colorado natural medicine and acupuncture

Calm fears, reduce anxiety …

Posted in Anxiety, blog, Depression, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: covid 19 anxiety, covid 19 fear, covid 19 mental health support, covid 19 stress, reduce pandemic fear

Lonely in a Crowd

Posted on March 2, 2020 by drdamgv — No Comments ↓

emotional pain, lonely, loneliness and depression, colorado natural medicine and acupuncture

Support for those feeling lonely …

Posted in blog, Depression, Fatigue, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care Tagged with: anxiety, depression, isolation, loneliness, lonely

Making Space for Love

Posted on February 11, 2020 by drdamgv — No Comments ↓

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More love for yourself and others, here’s how …

Posted in blog, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: caring for others, how to stop judging, love, negative talk, relating vs judging, relationships and love, responding vs reacting, self care, self love

Naturopathic Guide to Surviving the Holiday

Posted on November 25, 2019 by drdamgv — No Comments ↓

Holiday prep, guilt, and balance …

Posted in blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care Tagged with: health holidays, holiday stress, how to cope holidays, natural healthy holidays

Winter Blues and Seasonal Depression

Posted on November 18, 2019 by drdamgv — No Comments ↓

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Low adrenal function can make you cold …

Posted in Acupuncture, blog, Colds, Depression, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, mental health, Natural Remedies, Stress & Adrenal Health Tagged with: cold in winter, natural remedies for winter blues, natural remedies for winter illness, seasonal depression, winter health

3 Alternatives to Antidepressants

Posted on October 28, 2019 by drdamgv — No Comments ↓

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Learn how these 3 can help …

Posted in Allergies, blog, Depression, Functional Medicine, Herbal Supplements, mental health, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: antidepressants, herbal antidepressants, natural alternatives

Buddhist Psychology and Peace Within

Posted on September 12, 2019 by drdamgv — No Comments ↓

Rachel Gordon, Holistic Counseling, Buddhist Psychology, Colorado Natural Medicine and Acupuncture

Transforming pain into growth …

Posted in blog, Holistic Counseling, mental health, Pain, Self Care Tagged with: alternative counseling, anxiety, buddhist psychology, depression, holistic counseling, mental health, Rachel Gordon, therapy

Parent Self Care

Posted on August 12, 2019 by drdamgv — No Comments ↓

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Parent self-care and why it’s important …

Posted in blog, mental health, Natural Medicine, Self Care

Create a Less Stressful School Year

Posted on July 28, 2019 by drdamgv — No Comments ↓

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Don’t let school year stress get you down…

Posted in blog, Children, Functional Medicine, Kids, mental health, Self Care Tagged with: back to school, Children, family health, Kids, school

When Relationships Change

Posted on July 20, 2019 by drdamgv — No Comments ↓

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Steps to take when your relationships feel … off …

Posted in blog, Depression, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: holistic counseling, mental health, relationships