mindfulness - Colorado Natural Medicine

Blog Archives

Mindfulness in Children

Posted on January 25, 2022 by drdamgv — No Comments ↓

mindfulness, mindfulness in kids, anxiety, stress and kids, breath work, gratitude

How to foster mindfulness in kids …

Posted in Anxiety, blog, Children, Kids, Stress & Adrenal Health Tagged with: anxiety, breath work, gratitude, mindfulness, mindfulness in kids, stress and kids

Holiday Purpose

Posted on November 23, 2021 by drdamgv — No Comments ↓

purpose, holidays, holiday stress, relax during holidays, holiday travel, mindfulness

Find new purpose this season …

Posted in blog, Holidays, Self Care Tagged with: holiday stress, holiday travel, holidays, mindfulness, purpose, relax during holidays

Food Guilt Part II

Posted on October 19, 2021 by drdamgv — No Comments ↓

ood guilt, mental health physical health connection, get healthy for fall, cravings, nourishment, mindfulness

Tips to work through food guilt …

Posted in blog, Diet, mental health, Nutrition, Self Care, weight Tagged with: cravings, food guilt, get healthy for fall, mental health physical health connection, mindfulness, nourishment