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Holiday Purpose

Posted on by drdamgv — No Comments ↓
purpose, holidays, holiday stress, relax during holidays, holiday travel, mindfulness

Find new purpose this season …

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Posted in blog, Holidays, Self Care Tagged with: , , , , ,

Food Guilt Part II

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ood guilt, mental health physical health connection, get healthy for fall, cravings, nourishment, mindfulness

Tips to work through food guilt …

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Posted in blog, Diet, mental health, Nutrition, Self Care, weight Tagged with: , , , , ,