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Journal Prompts

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Creativity, Creative Expression, mindfulness, writing prompts, relief from stress, what is naturopathic medicine

Remember creativity?

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New Year, New Perspective

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Contemplation, self-reflection, mindfulness, meditation, new perspective, doctor adam graves

Ever wonder about life, death, the world/universe, and your place within it all?

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3 Things to Remember Before You Indulge in Thanksgiving Dinner

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thanksgiving, holidays 2022, thanksgiving diet, food guilt, mindfulness, health holidays

Does indulging in Thanksgiving dinner make your tummy feel crummy and your mind feel unkind?

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Mindfulness in Children

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mindfulness, mindfulness in kids, anxiety, stress and kids, breath work, gratitude

How to foster mindfulness in kids …

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Posted in Anxiety, blog, Children, Kids, Stress & Adrenal Health Tagged with: , , , , ,

Holiday Purpose

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purpose, holidays, holiday stress, relax during holidays, holiday travel, mindfulness

Find new purpose this season …

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Food Guilt Part II

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ood guilt, mental health physical health connection, get healthy for fall, cravings, nourishment, mindfulness

Tips to work through food guilt …

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Posted in blog, Diet, mental health, Nutrition, Self Care, weight Tagged with: , , , , ,