mindfulness - Colorado Natural Medicine

Blog Archives

Finding The Light During Winter

Posted on December 17, 2024 by drdamgv — No Comments ↓

winter 2024, SAD, holiday season, mindfulness, winter nutrition, sleep, movement, holistic counseling

Lighter Days are Coming…

Posted in blog, Depression, Exercise, Holidays, Holistic Counseling, mental health, Mindfulness, Nutrition, Sleep Tagged with: holiday season, holistic counseling, mindfulness, movement, SAD, sleep, winter 2024, winter nutrition

5 Ways to Protect Your Spirit from Qi Vampires

Posted on October 29, 2024 by drdamgv — No Comments ↓

Qi, fall 2024, energy, mindfulness, nourishing your body, restorative practices, feeling drained

Here are five ways to combat qi vampires…

Posted in blog, Fatigue, Mindfulness, Natural Medicine, Nutrition, Self Care Tagged with: energy, fall 2024, feeling drained, mindfulness, nourishing your body, qi, restorative practices

Mindfulness And Mental Wellness

Posted on October 1, 2024 by drdamgv — No Comments ↓

Mindfulness, mental wellness, resetting mental wellness, mindfulness practices, mental health strategies, holistic therapies, art therapy

We are now entering Week 3 of our Fall Into Wellness Health Reset!

Posted in blog, Holistic Medicine, mental health, Mindfulness, Therapy Tagged with: art therapy, holistic therapies, mental health strategies, mental wellness, mindfulness, mindfulness practices, resetting mental wellness

Q&A with Tonja Graves

Posted on October 10, 2023 by drdamgv — No Comments ↓

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: art therapy, art therapy for children, Children, Creative Expression, Creativity, holistic counseling, holistic mental health, Kids, managing stress, mental health, mindfulness, therapy for women

Journal Prompts

Posted on March 7, 2023 by drdamgv — No Comments ↓

Creativity, Creative Expression, mindfulness, writing prompts, relief from stress, what is naturopathic medicine

Remember creativity?

Posted in blog, Mindfulness, Natural Medicine, Self Care Tagged with: Creative Expression, Creativity, journal prompts, mindfulness, relief from stress, what is naturopathic medicine

New Year, New Perspective

Posted on January 31, 2023 by drdamgv — No Comments ↓

Contemplation, self-reflection, mindfulness, meditation, new perspective, doctor adam graves

Ever wonder about life, death, the world/universe, and your place within it all?

Posted in blog, Mindfulness, Natural Medicine, Self Care Tagged with: contemplation, Doctor Adam Graves, meditation, mindfulness, new perspective, self-reflection

3 Things to Remember Before You Indulge in Thanksgiving Dinner

Posted on November 22, 2022 by drdamgv — No Comments ↓

thanksgiving, holidays 2022, thanksgiving diet, food guilt, mindfulness, health holidays

Does indulging in Thanksgiving dinner make your tummy feel crummy and your mind feel unkind?

Posted in blog, Diet, Holidays, Nutrition Tagged with: food guilt, health holidays, Holidays 2022, mindfulness, Thanksgiving, Thanksgiving Diet

Mindfulness in Children

Posted on January 25, 2022 by drdamgv — No Comments ↓

mindfulness, mindfulness in kids, anxiety, stress and kids, breath work, gratitude

How to foster mindfulness in kids …

Posted in Anxiety, blog, Children, Kids, Stress & Adrenal Health Tagged with: anxiety, breath work, gratitude, mindfulness, mindfulness in kids, stress and kids

Holiday Purpose

Posted on November 23, 2021 by drdamgv — No Comments ↓

purpose, holidays, holiday stress, relax during holidays, holiday travel, mindfulness

Find new purpose this season …

Posted in blog, Holidays, Self Care Tagged with: holiday stress, holiday travel, holidays, mindfulness, purpose, relax during holidays

Food Guilt Part II

Posted on October 19, 2021 by drdamgv — No Comments ↓

ood guilt, mental health physical health connection, get healthy for fall, cravings, nourishment, mindfulness

Tips to work through food guilt …

Posted in blog, Diet, mental health, Nutrition, Self Care, weight Tagged with: cravings, food guilt, get healthy for fall, mental health physical health connection, mindfulness, nourishment