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The Gift Of Presence During The Holidays

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holidays 2024, being present, holiday traditions, winter 2024, movement, naturopathic medicine, massage, mental health, acupuncture

The holiday season can be a mixed bag…

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Posted in Acupuncture, blog, Exercise, Holidays, Massage, mental health, Natural Medicine Tagged with: , , , , , , , ,

Over The Rainbow: Why Gratitude Isn’t Enough

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Gratitude, mental health, functional testing, functional medicine, anxiety, stress, trauma, acupuncture, nutritional counseling, holistic counseling

Is gratitude enough?

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Posted in Acupuncture, Anxiety, blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Counseling, Holistic Medicine, mental health, Nutrition, Stress & Adrenal Health Tagged with: , , , , , , , , ,

A Rebellious Guide To Stress Management

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stress management, feeling overwhelmed, managing life's stressors, mental health, self-care, therapy

Who says you have to follow the crowd?

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Posted in blog, mental health, Natural Medicine, Self Care, Stress & Adrenal Health, Therapy Tagged with: , , , , ,

Functional Mental Health

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Mental health, anxiety, burnout, insomnia, fatigue, relationships, functional medicine, functional testing, acupuncture, holistic counseling, sleep

Are you tossing and turning all night?

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Posted in Acupuncture, Anxiety, blog, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Holistic Counseling, mental health, Natural Medicine, Relationships, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , , , ,

Q & A with Therapist Jenn Kirkpatrick, LPCC

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background of greenery and nature with the overlay of words Welcome Jenn Kirkpatirck, LPCC therapist

Meet Our New Therapist at Colorado Natural Medicine: Q&A with Jenn Kirkpatrick, LPCC We are delighted to welcome therapist Jenn Kirkpatrick, LPCC, to our team at Colorado Natural Medicine. Jenn brings a wealth of knowledge and experience in clinical psychology,…

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Posted in Holistic Counseling, mental health, Mindfulness, Therapy Tagged with: , , , , , , , , ,

Finding the Joys of Motherhood

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moms, mother's day 2024, difficulties of motherhood, hormones, burnout, fatigue, mental health, holistic counseling, massage, acupuncture, stress management, self-care

How are moms meant to survive?

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Posted in Acupuncture, blog, Fatigue, Holistic Counseling, Hormone, Massage, mental health, Mindfulness, Self Care, Stress & Adrenal Health, Women Tagged with: , , , , , , , , , , ,

Q&A with Tonja Graves

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expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

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Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: , , , , , , , , , , ,

How a B shot can help health

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B12 shots, B12 for energy, fatigue, immune system boost, brain fog, stubborn weight loss, metabolism, mental health

What’s all the fuss about?

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Posted in blog, Fatigue, Immune System, mental health, Natural Remedies, Stress & Adrenal Health, weight Tagged with: , , , , , , ,

Nature & Mental Health

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mental health, natural health, natural nutrition, natural stress remedy, nature, summer 2022

Infuse natural wonders in your life …

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Posted in Anxiety, blog, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Mental Health in Kids

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mental health kids covid, mental health, summer 2021, anxiety, depression, holistic counseling, art therapy for children

6 Ways to Support Mental Health in Kids …

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Posted in Anxiety, blog, Children, Depression, Holistic Counseling, Kids, mental health, Summer Tagged with: , , , , , ,

Living From Your Heart

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healthy natural living, natural path stress help, natural healing anxiety, colorado natural medicine and acupuncture

How to let your brain rest and restore …

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Posted in Anxiety, blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care Tagged with: , , , , , ,

Buddhist Psychology and Peace Within

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Rachel Gordon, Holistic Counseling, Buddhist Psychology, Colorado Natural Medicine and Acupuncture

Transforming pain into growth …

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Posted in blog, Holistic Counseling, mental health, Pain, Self Care Tagged with: , , , , , , ,

When Relationships Change

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holistic counseling, relationship problems, how to work through relationship, colorado natural medicine and acupuncture

Steps to take when your relationships feel … off …

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Posted in blog, Depression, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , ,

A New Alternative for Optimal Mental Health: Holistic Counseling

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Holistic Counseling

Life isn’t always easy.  It can be raw, overwhelming, and confusing at times.  The older we grow, the more experiences we have, and the more challenging it can become to achieve the happy and healthy life we desire.  Have you…

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Posted in blog, Holistic Counseling, Stress & Adrenal Health, Uncategorized Tagged with: ,