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Q&A with Tonja Graves

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expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

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Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: , , , , , , , , , , ,

How a B shot can help health

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B12 shots, B12 for energy, fatigue, immune system boost, brain fog, stubborn weight loss, metabolism, mental health

What’s all the fuss about?

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Posted in blog, Fatigue, Immune System, mental health, Natural Remedies, Stress & Adrenal Health, weight Tagged with: , , , , , , ,

Nature & Mental Health

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mental health, natural health, natural nutrition, natural stress remedy, nature, summer 2022

Infuse natural wonders in your life …

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Posted in Anxiety, blog, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Mental Health in Kids

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mental health kids covid, mental health, summer 2021, anxiety, depression, holistic counseling, art therapy for children

6 Ways to Support Mental Health in Kids …

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Posted in Anxiety, blog, Children, Depression, Holistic Counseling, Kids, mental health, Summer Tagged with: , , , , , ,

Living From Your Heart

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healthy natural living, natural path stress help, natural healing anxiety, colorado natural medicine and acupuncture

How to let your brain rest and restore …

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Posted in Anxiety, blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care Tagged with: , , , , , ,

Buddhist Psychology and Peace Within

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Rachel Gordon, Holistic Counseling, Buddhist Psychology, Colorado Natural Medicine and Acupuncture

Transforming pain into growth …

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Posted in blog, Holistic Counseling, mental health, Pain, Self Care Tagged with: , , , , , , ,

When Relationships Change

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holistic counseling, relationship problems, how to work through relationship, colorado natural medicine and acupuncture

Steps to take when your relationships feel … off …

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Posted in blog, Depression, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , ,

A New Alternative for Optimal Mental Health: Holistic Counseling

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Holistic Counseling

Life isn’t always easy.  It can be raw, overwhelming, and confusing at times.  The older we grow, the more experiences we have, and the more challenging it can become to achieve the happy and healthy life we desire.  Have you…

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Posted in blog, Holistic Counseling, Stress & Adrenal Health, Uncategorized Tagged with: ,