Blog Archives

Holiday Diet: Working Off the Holiday Weight

fit for the holidays, how to eat during the holidays, healthy holiday eating, colorado natural medicine and acupuncture

Walk away from guilt and walk towards the healthy holidays! Enjoy your lattes and pumpkin pie …

Posted in blog, Functional Medicine, Herbal Supplements, Massage, Natural Medicine, Natural Remedies, Self Care, weight Tagged with: , , ,

Lymphatic Massage: Lymph System Health

Lymphatic massage, lymph nodes, lymph system health, detox lymph, colorado natural medicine and acupuncture

Your lymph system flushes out toxins, heavy metals, excess hormones, and more from your cells. Lymphatic massage supports that process. Here’s how it works …

Posted in blog, Functional Medicine, Massage, Natural Medicine, Natural Remedies, Self Care, Sports Massage, Stress & Adrenal Health Tagged with: , ,

Massage for Cellulite Reduction

massage for cellulite reduction, anti-cellulite massage, reduce cellulite with massage, colorado natural medicine and acupuncture

Massage for cellulite reduction is available at Colorado Natural Medicine and Acupuncture. Learn more here …

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Self Care – Luxury or Necessity?

self care ideas, self care tips, self care plan, colorado natural medicine and acupuncture, castle rock

Sure would be nice to get a massage, wouldn’t it?  Or that acupuncture treatment you’ve been wanting to calm your nerves lately?  Or just a quiet evening to yourself? Oh, such wishful thinking!  Or…is it? Why are we so quick

Posted in Acupuncture, blog, Functional Medicine, Massage, Natural Medicine, Self Care Tagged with: ,

Is Chronic Stress Controlling Your Life? 3 Things to do Today to Stop it

treatment for chronic stress, acupuncture, castle rock, Colorado Natural Medicine

Stress.  Sometimes an overused word that many of us have become immune to as it just seems to be an accepted part of everyday life.  Work needs to get done.  Chores need to be finished.  Kids need to be picked

Posted in Acupuncture, blog, Holistic Counseling, Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , ,

Cupping: What does it feel like?

Colorado natural medicine, massage, cupping, castle rock

So, what is this cupping you keep hearing about REALLY like?  Since offering cupping as a separate treatment at Colorado Natural Medicine + Acupuncture, we’ve been getting this question often.  Let us explain and give insight on why you may

Posted in blog, Cupping, Massage, Sports Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , , ,

Killer Stress: The stress / cortisol connection

stress relief, adrenal fatigue, colorado natural medicine, castle rock

Stress!!! It's a killer!! Literally and figuratively! The Stress Stigma Our culture tends to wear stress like a badge of honor.  We're multitasking like crazy, "carving out time" for all kinds of things, stretching our 24 hours and ourselves to

Posted in Acupuncture, blog, Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , ,

Is the Olympic Cupping Craze For You Too?

massage cupping, cupping therapy, castle rock, colorado natural medicine and acupuncture

The Purple Dot Craze At The Summer Games Have you noticed the purple, bruise-like trend among the Rio 2016 Olympic athletes? It's cupping! From swimming to track and field, athletes of the summer games are using a form of the Traditional

Posted in blog, Cupping, Massage, Sports Massage