Blog Archives

A New Perspective on Stress

stress, help for stress, stress and health, natural remedies for stress, colorado natural medicine and acupuncture

How to cope with stress, beyond just self-care…

Posted in Acupuncture, blog, Functional Medicine, Holistic Counseling, Self Care, Stress & Adrenal Health Tagged with: , , ,

Top 10 Stress Busters for Summer

low stress summer, summer planning, stress free summer, colorado natural medicine and acupuncture

10 Tips so you can enjoy your summer and lower your stress …

Posted in Anxiety, blog, Fatigue, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , ,

The Dangers of Chronic Anxiety

chronic anxiety, chronic stress, natural and herbal help for anxiety, colorado natural medicine and acupuncture

Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …

Posted in Anxiety, blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Self Care Tagged with: , , ,

Ashwagandha: The Super Herb for Stress, Anxiety, and Depression

ashwagandha for stress, anxiety, depression, colorado natural medicine and acupuncture, 80104

Feeling burned out? Ashwagandha helps the mind and body adjust to stress, fights depression, and fights anxiety. Learn more about this amazing adaptogen herb …

Posted in Anxiety, blog, Depression, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

Is Stress Making You Fat?

weight gain after age 35, weight gain stress, colorado natural medicine and acupuncture, 80104

“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Keeping Back to School Fun, Not Frustrating

back to school transition, holistic counseling, art therapy for kids, colorado natural medicine and acupuncture

"It would start as a small whine or a complaint about breakfast. Then it would slowly morph into not liking his clothes for the day and then refusing to put his shoes on. It would end with him AND me

Posted in blog, Functional Medicine, Holistic Counseling, Kids, Natural Medicine, Natural Remedies, Nutrition, Sleep Tagged with: , , , , , , , , ,

The Dangers of Anxiety & How to Calm It

natural cure for anxiety / stress, colorado natural medicine and acupuncture, castle rock

             “For me, it was a personal secret that I kept hidden from others.  For one, I didn’t know if it was just the typical everyday ‘stress’ people talk about or two, if I realized it wasn’t ‘normal’, no one

Posted in blog, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , ,

Killer Stress: The stress / cortisol connection

stress relief, adrenal fatigue, colorado natural medicine, castle rock

Stress!!! It's a killer!! Literally and figuratively! The Stress Stigma Our culture tends to wear stress like a badge of honor.  We're multitasking like crazy, "carving out time" for all kinds of things, stretching our 24 hours and ourselves to

Posted in Acupuncture, blog, Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , ,