Blog Archives

The Best Diet for 2019: Popular Diet Options

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Looking for popular diet trends for 2019 as a way to kick-start your motivation? Look no further …

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The Un-Diet: HEC, Sustainability, and Happiness

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HEC: Hunger, Energy, Cravings. Triggered by hormones like cortisol, insulin, dopamine, and seratonin, these can be the key to finding your undiet. Dr. Graves explains more here …

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Eating, Cooking, and Living for Fall 2018

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Fall foods as medicine and how to eat with the season. Pumpkin, squash, kale, kohlrabi, turnips, sweet potato, peas, and brussel spouts. Learn why they are so good!

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Is Stress Making You Fat?

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“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

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Bone Broth, Collagen, and Beet Root

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If you’ve been reading any health or food magazines lately, chances are you’ve come across an advertisement or two (or twenty!) on new trends such as:             – Bone Broth             – Collagen             – Beet Root We’ve even seen

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Best Diet for 2018: Weight Loss, Energy, Improve Health

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  Just thinking about writing this blog makes our heads spin! It seems as though there is a new diet being touted every day. Whether it’s how to lose weight fast, how to keep weight off, or how to feel

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12 tips to start the New Year!

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1) Get at least 8 hours of "RESTFUL" sleep.  Getting enough sleep helps lower heart disease, can aid in weight loss and boost your memory! If you are having trouble falling or staying asleep, let us know we want to

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