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Managing Aches and Pains

Posted on by drdamgv — No Comments ↓
Spring 2024, tight muscles, post-exercise soreness, movement and exercise, muscle soreness, DOMS, supplements for muscle recovery, hydration, acupuncture for pain

We welcome spring with the sun shining, birds chirping, and the undeniable urge to get outside. But for many “weekend warriors,” this newfound enthusiasm often collides with the harsh reality of tight muscles and post-exercise soreness. Suddenly, the joy of…

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Posted in Acupuncture, blog, Exercise, Herbal Supplements, Pain, Spring Tagged with: , , , , , , , ,

Movement Is Medicine

Posted on by drdamgv — No Comments ↓
Movement and exercise, spring 2024, benefits of exercise, exercise and mental health, movement is medicine, functional medicine

Life is movement…

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Posted in blog, Exercise, Functional Medicine, mental health, Sleep, Spring Tagged with: , , , , ,

Holistic Approach to Allergies

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allergies, holistic medicine, spring 2024, seasonal allergies, functional medicine, immune system, gut microbiome, desensitization, low-histamine diet, inflammation

Mitigate your allergies this season…

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Posted in Allergies, blog, Change, Digestive Health, Functional Medicine, Holistic Medicine, Immune System, Inflammation, Natural Remedies, Spring Tagged with: , , , , , , , , ,

Spring Cleaning for the Body

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Spring 2024, seasonal allergies, histamine, allergens, immune system, inflammation, spring detox, nutrition, nature

You could experience spring differently…

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Posted in Allergies, blog, Detox, Immune System, Inflammation, Nutrition, Spring Tagged with: , , , , , , , ,

Internal and External Wind

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Wind, traditional chinese medicine, energy, balance qi, acupuncture, stress management

There is more to wind than irritation and flying debris…

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Posted in Acupuncture, Anxiety, blog, mental health, Natural Medicine, Spring, Stress & Adrenal Health Tagged with: , , , , ,

Liver health in spring

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what can you do to nourish this part of the body

What can you do to nourish your liver?

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Posted in Acupuncture, blog, Detox, Herbal Supplements, Spring Tagged with: , , , , , , ,