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Blog Archives

Chronic Pain: Surprising Solutions

Posted on March 25, 2025 by drdamgv — No Comments ↓

chronic pain, chronic pain relief, functional testing, massage therapy, massage, stress management, functional medicine

Is it all in my head?

Posted in blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Massage, Pain, Stress & Adrenal Health Tagged with: chronic pain, chronic pain relief, functional medicine, functional testing, massage, massage therapy, stress management

Balancing Your Hormonal Horizon

Posted on February 25, 2025 by drdamgv — No Comments ↓

Aging, change, hormonal imbalance, natural hormonal balance, comprehensive lab tests, stress management, diet, mental health, acupuncture, herbal supplements

You have the opportunity to age with strength, vitality, & purpose…

Posted in Acupuncture, Aging, blog, Change, Diet, Functional Medicine Lab Tests, Herbal Supplements, Hormone, mental health, Stress & Adrenal Health Tagged with: Acupuncture, aging, change, comprehensive lab tests, Diet, herbal supplements, hormonal imbalance, mental health, natural hormonal balance, stress management

Is It A Midlife Crisis Or My Hormones?

Posted on January 7, 2025 by drdamgv — No Comments ↓

aging, anxiety, hormonal imbalance, mood swings, low energy, perimenopause, testosterone levels, male menopause, stress management, adaptogenic herbs, nutrition, functional hormone testing

Are you feeling overwhelmed, anxious, or just plain “off”?

Posted in Aging, Anxiety, blog, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Nutrition, Stress & Adrenal Health, Women Tagged with: adaptogenic herbs, aging, anxiety, functional hormone testing, hormonal imbalance, low energy, male menopause, mood swings, nutrition, perimenopause, stress management, testosterone levels

A Rebellious Guide To Stress Management

Posted on November 19, 2024 by drdamgv — No Comments ↓

stress management, feeling overwhelmed, managing life's stressors, mental health, self-care, therapy

Who says you have to follow the crowd?

Posted in blog, mental health, Natural Medicine, Self Care, Stress & Adrenal Health, Therapy Tagged with: feeling overwhelmed, managing life's stressors, mental health, self care, stress management, therapy

Living An Optimal Life With Chronic Pain

Posted on July 8, 2024 by drdamgv — No Comments ↓

Chronic pain, chronic pain relief, chronic pain management, acupuncture for chronic pain, herbal supplements for chronic pain, anti-inflammatory diet, stress management

Our approach to chronic pain management is multifaceted…

Posted in Acupuncture, blog, Fatigue, Functional Medicine, Herbal Supplements, Holistic Medicine, Inflammation, Natural Medicine, Nutrition, Pain, Stress & Adrenal Health Tagged with: acupuncture for chronic pain, anti-inflammatory diet, chronic pain, chronic pain management, chronic pain relief, herbal supplements for chronic pain, stress management

Stuck In A Rut

Posted on July 2, 2024 by drdamgv — No Comments ↓

Stuck in a rut, anxiety, change, growth, holistic therapies, finding a support system, acupuncture, herbal supplements, stress management

Ready to break free?

Posted in Acupuncture, Anxiety, blog, Change, Functional Medicine, Herbal Supplements, Holistic Medicine, Natural Medicine, Relationships, Stress & Adrenal Health Tagged with: Acupuncture, anxiety, change, finding a support system, growth, herbal supplements, holistic therapies, stress management, stuck in a rut

Grow Your Medicine

Posted on May 21, 2024 by drdamgv — No Comments ↓

Gardening, naturopathic medicine, medicinal plants, stress management, vitamin d, functional movement, plant medicine, functional medicine

There are many benefits to a backyard garden…

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Nutrition, Stress & Adrenal Health, Summer Tagged with: functional medicine, functional movement, Gardening, medicinal plants, naturopathic medicine, plant medicine, stress management, vitamin D

Finding the Joys of Motherhood

Posted on April 30, 2024 by drdamgv — No Comments ↓

moms, mother's day 2024, difficulties of motherhood, hormones, burnout, fatigue, mental health, holistic counseling, massage, acupuncture, stress management, self-care

How are moms meant to survive?

Posted in Acupuncture, blog, Fatigue, Holistic Counseling, Hormone, Massage, mental health, Mindfulness, Self Care, Stress & Adrenal Health, Women Tagged with: Acupuncture, burnout, difficulties of motherhood, fatigue, holistic counseling, hormones, massage, mental health, moms, mother's day 2024, self care, stress management

You Can Sleep Easy

Posted on January 23, 2024 by drdamgv — No Comments ↓

Sleep, chronic sleep deprivation, sleep & health, hypertension, sleep and weight, heart health, depression, risk of stroke, sleep hygiene, natural sleep aids, stress management

Reclaiming your sleep is an investment in your health…

Posted in blog, Fatigue, Functional Medicine Lab Tests, Heart Health, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health, weight Tagged with: chronic sleep deprivation, depression, heart health, hypertension, natural sleep aids, risk of stroke, sleep, sleep and health, sleep and weight, sleep hygiene, stress management

Coping Through Stressful Seasons

Posted on December 19, 2023 by drdamgv — No Comments ↓

Holidays, holiday stress, stress relief, stressful seasons, consumerism, supplements for stress, counseling for stress, stress management

Between war, the economy, and politics, we are not okay right now…

Posted in Anxiety, blog, Herbal Supplements, Holidays, Holistic Counseling, mental health, Natural Remedies, Self Care, Stress & Adrenal Health, Therapy Tagged with: consumerism, counseling for stress, holiday stress, holidays, stress management, stress relief, stressful seasons, supplements for stress

10 Ways a Naturopathic Doctor Can Help You Manage Stress During Hormonal Imbalance

Posted on December 5, 2023 by drdamgv — No Comments ↓

Naturopathic doctor, stress management, hormonal imbalance, diet and stress, exercise, sleep and stress, supplements for stress, acupuncture for stress, counseling for stress

Hormonal imbalance can happen as life naturally transitions for women…

Posted in Acupuncture, Aging, blog, Diet, Herbal Supplements, Holistic Counseling, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: acupuncture for stress, counseling for stress, diet and stress, exercise, hormonal imbalance, naturopathic doctor, sleep and stress, stress management, supplements for stress

Internal and External Wind

Posted on May 2, 2023 by drdamgv — No Comments ↓

Wind, traditional chinese medicine, energy, balance qi, acupuncture, stress management

There is more to wind than irritation and flying debris…

Posted in Acupuncture, Anxiety, blog, mental health, Natural Medicine, Spring, Stress & Adrenal Health Tagged with: Acupuncture, balance qi, energy, stress management, Traditional Chinese Medicine, wind

Summer De-stress

Posted on June 14, 2022 by drdamgv — No Comments ↓

summer 2022, stress management, farmer's market, healthy summer recipes, things to do this summer in colorado, naturopathic doctor adam graves

Reset and renew this summer …

Posted in blog, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: farmer's market, healthy summer recipes, naturopathic doctor adam graves, stress management, summer 2022, things to do this summer in Colorado

Kids Managing Stress

Posted on August 3, 2021 by drdamgv — No Comments ↓

stress management, therapy for kids, back to school stress, back to school tips, art therapy for children, holistic counseling

5 tools to manage grade/middle school stress …

Posted in Anxiety, blog, Children, Holistic Counseling, Kids, mental health, Stress & Adrenal Health Tagged with: art therapy for children, back to school stress, back to school tips, holistic counseling, mental health kids, stress management, therapy for kids

Don’t Let Stress Ruin Your Holidays

Posted on December 19, 2017 by drdamgv — No Comments ↓

stress free holidays, relax during the holidays, stay healthy during holidays, colorado natural medicine

Are you knee-high in decorations, cookies, songs, and events, all geared to celebrate the holidays but end up stressing you out? Does it seem fun at the beginning only to be overdone by the time the holiday comes around? Or…

Posted in blog, Stress & Adrenal Health, Uncategorized Tagged with: acupuncture for stress management, healthy holidays, herbal support for stress, holiday stress, massage for stress, natural remedies for stress, relax during holidays, stress management