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You Can Sleep Easy

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Sleep, chronic sleep deprivation, sleep & health, hypertension, sleep and weight, heart health, depression, risk of stroke, sleep hygiene, natural sleep aids, stress management

Reclaiming your sleep is an investment in your health…

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Posted in blog, Fatigue, Functional Medicine Lab Tests, Heart Health, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health, weight Tagged with: , , , , , , , , , ,

Coping Through Stressful Seasons

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Holidays, holiday stress, stress relief, stressful seasons, consumerism, supplements for stress, counseling for stress, stress management

Between war, the economy, and politics, we are not okay right now…

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Posted in Anxiety, blog, Herbal Supplements, Holidays, Holistic Counseling, mental health, Natural Remedies, Self Care, Stress & Adrenal Health, Therapy Tagged with: , , , , , , ,

10 Ways a Naturopathic Doctor Can Help You Manage Stress During Hormonal Imbalance

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Naturopathic doctor, stress management, hormonal imbalance, diet and stress, exercise, sleep and stress, supplements for stress, acupuncture for stress, counseling for stress

Hormonal imbalance can happen as life naturally transitions for women…

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Posted in Acupuncture, Aging, blog, Diet, Herbal Supplements, Holistic Counseling, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , , , , , ,

Internal and External Wind

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Wind, traditional chinese medicine, energy, balance qi, acupuncture, stress management

There is more to wind than irritation and flying debris…

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Posted in Acupuncture, Anxiety, blog, mental health, Natural Medicine, Spring, Stress & Adrenal Health Tagged with: , , , , ,

Summer De-stress

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summer 2022, stress management, farmer's market, healthy summer recipes, things to do this summer in colorado, naturopathic doctor adam graves

Reset and renew this summer …

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Posted in blog, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Kids Managing Stress

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stress management, therapy for kids, back to school stress, back to school tips, art therapy for children, holistic counseling

5 tools to manage grade/middle school stress …

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Posted in Anxiety, blog, Children, Holistic Counseling, Kids, mental health, Stress & Adrenal Health Tagged with: , , , , , ,

Don’t Let Stress Ruin Your Holidays

Posted on by drdamgv — No Comments ↓
stress free holidays, relax during the holidays, stay healthy during holidays, colorado natural medicine

Are you knee-high in decorations, cookies, songs, and events, all geared to celebrate the holidays but end up stressing you out? Does it seem fun at the beginning only to be overdone by the time the holiday comes around? Or…

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Posted in blog, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , , ,