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Coping Through Stressful Seasons

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Holidays, holiday stress, stress relief, stressful seasons, consumerism, supplements for stress, counseling for stress, stress management

Between war, the economy, and politics, we are not okay right now…

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Posted in Anxiety, blog, Herbal Supplements, Holidays, Holistic Counseling, mental health, Natural Remedies, Self Care, Stress & Adrenal Health, Therapy Tagged with: , , , , , , ,

Q&A with Tonja Graves

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expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

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Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: , , , , , , , , , , ,