Blog Archives

Buddhist Psychology and Peace Within

Rachel Gordon, Holistic Counseling, Buddhist Psychology, Colorado Natural Medicine and Acupuncture

Transforming pain into growth …

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The Dangers of Chronic Anxiety

chronic anxiety, chronic stress, natural and herbal help for anxiety, colorado natural medicine and acupuncture

Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …

Posted in Anxiety, blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Self Care Tagged with: , , ,

Fear or Anxiety About A Visit to the Doctor: Iatrophobia

fear of doctor, anxiety about doctor, iatrophobia, colorado natural medicine and acupuncture

Sweating at the thought of a doctors appointment? If you or a loved one has a fear of the doctor, here’s how to ease the anxiety…

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Ashwagandha: The Super Herb for Stress, Anxiety, and Depression

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Feeling burned out? Ashwagandha helps the mind and body adjust to stress, fights depression, and fights anxiety. Learn more about this amazing adaptogen herb …

Posted in Anxiety, blog, Depression, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

Is Stress Making You Fat?

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“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Anxiety & Acupuncture – Help or Hype?

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The best way for me to describe it is as though I was acutely aware of all of the bad things that could happen and it all kept racing through my mind most minutes of the day.  I was always

Posted in Acupuncture, Anxiety, blog, Depression, Functional Medicine, Grief, Holistic Counseling Tagged with: , , , ,

The Dangers of Anxiety & How to Calm It

natural cure for anxiety / stress, colorado natural medicine and acupuncture, castle rock

             “For me, it was a personal secret that I kept hidden from others.  For one, I didn’t know if it was just the typical everyday ‘stress’ people talk about or two, if I realized it wasn’t ‘normal’, no one

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