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Acupuncture for Anxiety, Sleep, and Stress: What the Research Actually Shows

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acupuncture for anxiety, acupuncture for sleep, acupuncture for stress, acupuncture nervous system regulation, acupuncture for inflammation, cortisol

Sometimes the body does not need more effort…

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Posted in Acupuncture, Anxiety, blog, Holistic Medicine, Inflammation, Sleep, Stress & Adrenal Health Tagged with: , , , , ,

Finding Yourself

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finding yourself again after pandemic, pandemic health recovery, natural medicine for heart, natural medicine mental health, doctor adam graves

Change, grief, loss of self?

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Posted in Anxiety, blog, COVID 19, Fatigue, Grief, Heart Health, Holistic Counseling, Immune System, mental health, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,

Sit and Watch the Sunset

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acupuncture for anxiety, acupuncture for stress, acupuncture for relaxation, colorado natural medicine and acupuncture

Are you addicted to busy and feeling guilty if you’re not? This blog’s for you …

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Posted in Acupuncture, blog, Depression, Digestive Health, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Pain, Self Care, Sleep Tagged with: , ,

Anxiety & Acupuncture – Help or Hype?

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anxiety and acupuncture, colorado natural medicine and acupuncture, castle rock 80104

The best way for me to describe it is as though I was acutely aware of all of the bad things that could happen and it all kept racing through my mind most minutes of the day.  I was always…

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Posted in Acupuncture, Anxiety, blog, Depression, Functional Medicine, Grief, Holistic Counseling Tagged with: , , , ,