Blog Archives

3 Learnings from 2022

new year, new year’s resolution, self-reflection, 2023, post-covid, naturopathic medicine, Castle Rock

We can’t help but look back at 2022 and reflect on experiences we’ve had…

Posted in blog, COVID 19, Holidays, Immune System, Pandemic Tagged with: , , , , , ,

Mind/Body Connection

mind and body, mental health physical health connection, covid 19 stress, acupuncture, positive thinking

We are what we think …

Posted in Acupuncture, blog, COVID 19, Grief, mental health, Pain, Pandemic, Stress & Adrenal Health Tagged with: , , , ,

Reflections from 2021

self-reflection, new year, health advocate, naturopathic care, pandemic 2022, environmental changes , natural health pandemic

Takeaways we are carrying into 2022 …

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The Human Condition

human condition, pain, suffering, unpredictability, naturopathic care, love not fear, lonely, energy

How to move through the human condition …

Posted in Aging, Anxiety, blog, Depression, Grief, Pain, Pandemic Tagged with: , , , , , , ,

Seasonal Awareness

summer 2021, summer during pandemic, relaxation, seasonal health tips, eat with the season, natural treatments for chronic stress

5 ways to chill in the summer heat …

Posted in blog, mental health, Natural Remedies, Pandemic, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Weight Loss Myths

weight loss, weight gain pandemic, weight loss myths, diet, weight gain and exercise, stress and weight gain, naturopathic medicine

4 Myths and 1 Common Question …

Posted in blog, Diet, Pandemic, weight Tagged with: , , , , ,

Weight Loss Resistance

weight loss resistance, stress and weight gain, stress relief, colorado natural medicine and acupuncture

How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: , , , , , , , ,

Finding Yourself

finding yourself again after pandemic, pandemic health recovery, natural medicine for heart, natural medicine mental health, doctor adam graves

Change, grief, loss of self?

Posted in Anxiety, blog, COVID 19, Fatigue, Grief, Heart Health, Holistic Counseling, Immune System, mental health, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,

10 Ways to Move Forward

stay healthy pandemic, vitamins pandemic, boost health pandemic, how to eat better pandemic, colorado natural medicine and acupuncture

Small, strong, steps forward …

Posted in Anxiety, blog, COVID 19, Depression, Diet, Fatigue, Functional Medicine, Herbal Supplements, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Nutrition, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Physical Recovery

weight gain pandemic, anxiety pandemic, can't sleep pandemic, depression pandemic, natural medicine, ways to physically recover from covid related changes, colorado

Has the past year taken a toll on your body?

Posted in Anxiety, blog, Depression, Grief, Natural Medicine, Natural Remedies, Pandemic, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , ,

We Can Do Hard Things

covid fatigue, mental exhaustion pandemic, what to do for pandemic fatigue, holistic mental health for teens, colorado natural medicine and acupuncture

Replenish, reset, recharge …

Posted in Anxiety, blog, Children, COVID 19, Functional Medicine, Immune System, mental health, Natural Medicine, Natural Remedies, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,