Blog Archives

20 ways to build your qi

how to build qi, balance qi, fatigue, anxiety, brain fog, immune system health, weight gain

It’s time to restore the energy that’s been depleted…

Posted in Anxiety, blog, Digestive Health, Fatigue, Immune System, Self Care, weight Tagged with: , , , , , ,

Perimenopause & Weight

perimenopause, weight gain, cortisol and weight gain, women's natural health, natural aging

Why you might be gaining weight…

Posted in blog, Hormone, Women Tagged with: , , , ,

Scale Stress

weight loss, body image, weight gain, healthy weight loss, weight fluctuation, naturopathic weight loss

Stop being a prisoner to your weight…

Posted in blog, Natural Medicine, Self Care, weight Tagged with: , , , , ,

Weight Loss Resistance

weight loss resistance, stress and weight gain, stress relief, colorado natural medicine and acupuncture

How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: , , , , , , , ,

Exercise and Weight Gain

exercise and weight gain, gaining weight working out, cortisol and fat, stress and fat, stress and weight gain, Colorado Natural Medicine and Acupuncture

Dr, Graves discusses the negative effects of workouts …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, weight Tagged with: , , , ,

Weight Stuck?

weight stuck, weight plateau, weight loss, colorado natural medicine and acupuncture

Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

Posted in Aging, blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , ,

Weight Gain and the Holidays

weight gain holidays, holiday diet, gaining weight holidays, christmas diet, colorado natural medicine and acupuncture

Holiday weight gain can contribute to 1 pound per year! Don’t let that start adding up over the years. Enjoy these tips on how to have a guilt free, sweet, holiday season this year.

Posted in blog, Diet, Digestive Health, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , , ,

Is Stress Making You Fat?

weight gain after age 35, weight gain stress, colorado natural medicine and acupuncture, 80104

“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,