Blog Archives

Top 10 Natural Skincare Tips/ Products/ Tricks

Acupuncture, aesthetic acupuncture, facial acupuncture, microneedling, nanoneedling, skincare, natural skincare

Become proactive about your skincare…

Posted in Acupuncture, Aging, blog, Natural Remedies, Self Care Tagged with: , , , , , ,

Healthy Skin from The Inside Out

Healthy skin, aging skin, environmental toxins, lack of sleep, stress, skin protection, sunscreen, skincare, microneedling, facial acupuncture

Your skin is a significant barrier…

Posted in Acupuncture, Aging, blog, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , , , , , , , ,

Embrace the Beauty of Change

Change, aging, maintain hormonal balance. Perimenopause, menopause, functional medicine, hormonal imbalances, acupuncture, herbal supplements, functional lab testing

Want to know the secret of aging well?

Posted in Acupuncture, Aging, blog, Change, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Women Tagged with: , , , , , , , , ,

10 Ways a Naturopathic Doctor Can Help You Manage Stress During Hormonal Imbalance

Naturopathic doctor, stress management, hormonal imbalance, diet and stress, exercise, sleep and stress, supplements for stress, acupuncture for stress, counseling for stress

Hormonal imbalance can happen as life naturally transitions for women…

Posted in Acupuncture, Aging, blog, Diet, Herbal Supplements, Holistic Counseling, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , , , , , ,

Hormones: A Lesson In Balance

Hormones, hormonal changes, hormonal weight gain, hormonal imbalance, diet and exercise, stress and hormones, sleep and hormones

It can be hard to accept the changes you are experiencing…

Posted in Aging, blog, Change, Hormone, Natural Medicine, Stress & Adrenal Health, weight, Women Tagged with: , , , , , ,

The Sleep Cycle: A Guide For Perimenopausal Women

Sleep, sleep cycle, perimenopause, women's health, circadian rhythm, sleep and hormones, chronic sleep problems, acupuncture for sleep

Sleep disruption can cause a myriad of problems…

Posted in Acupuncture, Aging, blog, Hormone, Natural Remedies, Sleep, Women Tagged with: , , , , , , ,

Adrenals and Fatigue

Adrenals, fatigue, low energy, managing stress, naturopathic medicine, cortisol, acupuncture for stress management, supplements for stress

You sleep 7-9 hours but still feel tired when you wake up…

Posted in Acupuncture, Aging, blog, Fatigue, Functional Medicine Lab Tests, Herbal Supplements, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,

New Year, New Body

new year’s resolution, naturopathic weight loss, exercise 2023, diet and weight, healthy body, GI

Ready to start the new year off with goals of nurturing your body for better health?

Posted in Aging, blog, Diet, Digestive Health, Natural Medicine, Nutrition, Self Care, weight Tagged with: , , , , ,

Perimenopause & Sleep

perimenopause, sleep remedies, women's natural health, managing stress, herbal supplements

Sleep has a profound affect on our lives…

Posted in Aging, blog, Herbal Supplements, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , ,

Perimenopause

perimenopause, estrogen, progesterone, women's natural health, libido, menopause, acupuncture

Perimenopause is a shifting of hormones…

Posted in Acupuncture, Aging, blog, Herbal Supplements, Hormone, Women Tagged with: , , , , , ,

Stress & Fat

stress and weight gain, cortisol, managing stress, supplements for stress, natural remedies for stress

How stress causes weight gain …

Posted in Aging, blog, Herbal Supplements, Hormone, Self Care, Stress & Adrenal Health, weight Tagged with: , , , ,

Aging Issues

natural aging, aging, pain relief, supplements for aging, natural sleep aid, natural digestion help

Aging doesn’t have to be painful …

Posted in Aging, blog, Digestive Health, Herbal Supplements, Natural Remedies, Pain, Sleep Tagged with: , , , , ,

The Human Condition

human condition, pain, suffering, unpredictability, naturopathic care, love not fear, lonely, energy

How to move through the human condition …

Posted in Aging, Anxiety, blog, Depression, Grief, Pain, Pandemic Tagged with: , , , , , , ,

Diet: Health vs. Looks

How healthy = beautiful …

Posted in Aging, blog, Diet, Digestive Health, Functional Medicine, Men, mental health, Nutrition, Self Care, Teens, Women Tagged with: , , ,

Reduce Chronic Inflammation

reduce chronic inflammation, less inflammation, colorado natural medicine and acupuncture, doctor adam graves

Lifestyle changes to reduce inflammation …

Posted in Aging, blog, Functional Medicine, Natural Medicine Tagged with: , , ,

Naturopathic Help for Pain

natural help for pain, cbd for pain, chronic pain remedy, acupuncture for pain, colorado natural medicine and acupuncture

Natural pain relief …

Posted in Acupuncture, Aging, blog, Natural Medicine, Natural Remedies, Pain Tagged with: , , , , , , , ,

Post-Menopause / Menopause Natural Support

post menopause natural hormone treatment, menopause hormone treatments, hormone therapy, natural hormone therapy, colorado natural medicine and acupuncture

We are here with natural support …

Posted in Aging, blog, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Hormone Replacement Therapy, Women Tagged with: , , , , , ,

Pre-Menopause / Perimenopause Symptoms

pre-menopause natural, perimenopause natural, pre menopause hormones, depression, colorado natural medicine and acupuncture

Pre-menopause support and hormone help …

Posted in Aging, blog, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Women Tagged with: , , , , ,

Lower Your High Cholesterol: Natural Solutions

natural remedies for high cholesterol, lower cholesterol without medication, colorado natural medicine and acupuncture

Getting to the root cause of high cholesterol.

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Natural Medicine, Natural Remedies Tagged with: , , ,

Natural Secrets for Aging Skin

natural skin care aging skin, natural skin care, colorado natural medicine and acupuncture

5 natural secrets to beautiful skin as we age, no surgery or expensive lotions needed …

Posted in Aging, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , ,

Holistic Approach to Midlife Happiness

midlife crisis, midlife depression, natural medicine for depression, holistic midlife, colorado natural medicine and acupuncture

Here are 3 tips to help you as you redefine yourself …

Posted in Aging, blog, Depression, Functional Medicine, Holistic Counseling, Hormone, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , , , ,

Weight Stuck?

weight stuck, weight plateau, weight loss, colorado natural medicine and acupuncture

Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

Posted in Aging, blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , ,

Natural Aging

Learn how to shift your aging paradigm, lifestyle, and strategy. Healthy, natural, and graceful aging advice from Dr. Graves…

Posted in Aging, blog, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , ,

Is Stress Making You Fat?

weight gain after age 35, weight gain stress, colorado natural medicine and acupuncture, 80104

“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Brain Health: For the Prevention of Alzheimer’s & Dementia

Alzheimers, Dementia, colorado natural medicine and acupuncture

It can be devastating.  And chances are, you know someone who is dealing with it right now. The frustration.  The fear.  The forgetting of faces.  The failing of daily activities.  The breakdown of the mind. Yes, we are talking about

Posted in Aging, blog, Functional Medicine, Self Care, Uncategorized Tagged with: , , , ,