Blog Archives

I Knew Something Was Off — but I was given antidepressants instead of answers

mental health, depression, anxiety, hormonal changes, perimenopause, women's health, perimenopause symptoms, functional medicine testing

It must be depression or anxiety…

Posted in Aging, Anxiety, blog, Change, Depression, Functional Medicine Lab Tests, Holistic Medicine, Hormone, mental health, Stress & Adrenal Health, Women Tagged with: , , , , , , ,

We Are Our Own Worst Enemies

menopause, hormonal changes, stress and hormones, nervous system distress, acupuncture for menopause, herbal supplements for menopause, holistic menopause program

Menopause isn’t a problem to fix…

Posted in Acupuncture, Aging, blog, Change, Fatigue, Herbal Supplements, Hormone, Natural Remedies, Nutrition, Stress & Adrenal Health, Women Tagged with: , , , , , ,

TIRED, HUNGRY, & RUNNING ON EMPTY? Fall Fatigue is Real

Fall 2025, fatigue, changes in appetite, hormonal changes, circadian rhythm, stress & sleep, cortisol, acupuncture, herbal supplements for fatigue

Why Do Shorter Days Make Me So Tired?

Posted in Acupuncture, blog, Change, Diet, Fatigue, Herbal Supplements, Hormone, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Feeling like a couch potato? It might be your hormones.

Hormonal changes, hormonal weight gain, low energy, metabolism, aging, chronic stress, cortisol, movement and hormones, sleep, menopause

You’re not imagining things…

Posted in Aging, blog, Exercise, Fatigue, Hormone, Sleep, Stress & Adrenal Health, weight, Women Tagged with: , , , , , , , , ,

Hormones: A Lesson In Balance

Hormones, hormonal changes, hormonal weight gain, hormonal imbalance, diet and exercise, stress and hormones, sleep and hormones

It can be hard to accept the changes you are experiencing…

Posted in Aging, blog, Change, Hormone, Natural Medicine, Stress & Adrenal Health, weight, Women Tagged with: , , , , , ,