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Feeling like a couch potato? It might be your hormones.

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Hormonal changes, hormonal weight gain, low energy, metabolism, aging, chronic stress, cortisol, movement and hormones, sleep, menopause

You’re not imagining things…

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Posted in Aging, blog, Exercise, Fatigue, Hormone, Sleep, Stress & Adrenal Health, weight, Women Tagged with: , , , , , , , , ,

The Gift Of Presence During The Holidays

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holidays 2024, being present, holiday traditions, winter 2024, movement, naturopathic medicine, massage, mental health, acupuncture

The holiday season can be a mixed bag…

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Posted in Acupuncture, blog, Exercise, Holidays, Massage, mental health, Natural Medicine Tagged with: , , , , , , , ,

Finding The Light During Winter

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winter 2024, SAD, holiday season, mindfulness, winter nutrition, sleep, movement, holistic counseling

Lighter Days are Coming…

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Posted in blog, Depression, Exercise, Holidays, Holistic Counseling, mental health, Mindfulness, Nutrition, Sleep Tagged with: , , , , , , ,

Holiday Hangover: A Guide to Recharging

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Holidays, holiday diet, recovering from the holidays, sleep, hydration, gentle movement, mindful eating, holiday stress management, herbal supplements

How do we recover from seasonal overindulgence?

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Posted in blog, Diet, Exercise, Herbal Supplements, Holidays, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Move With Purpose

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Fall 2024, health reset, movement, benefits of movement, benefits of exercise

Welcome to Week 2!

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Posted in blog, Exercise, Functional Medicine, Holistic Medicine Tagged with: , , , ,

Managing Aches and Pains

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Spring 2024, tight muscles, post-exercise soreness, movement and exercise, muscle soreness, DOMS, supplements for muscle recovery, hydration, acupuncture for pain

We welcome spring with the sun shining, birds chirping, and the undeniable urge to get outside. But for many “weekend warriors,” this newfound enthusiasm often collides with the harsh reality of tight muscles and post-exercise soreness. Suddenly, the joy of…

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Posted in Acupuncture, blog, Exercise, Herbal Supplements, Pain, Spring Tagged with: , , , , , , , ,

Movement Is Medicine

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Movement and exercise, spring 2024, benefits of exercise, exercise and mental health, movement is medicine, functional medicine

Life is movement…

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Posted in blog, Exercise, Functional Medicine, mental health, Sleep, Spring Tagged with: , , , , ,