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Holiday Hangover: A Guide to Recharging

Posted on by drdamgv — No Comments ↓
Holidays, holiday diet, recovering from the holidays, sleep, hydration, gentle movement, mindful eating, holiday stress management, herbal supplements

How do we recover from seasonal overindulgence?

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Posted in blog, Diet, Exercise, Herbal Supplements, Holidays, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,