Blog Archives

Natural Secrets for Aging Skin

natural skin care aging skin, natural skin care, colorado natural medicine and acupuncture

5 natural secrets to beautiful skin as we age, no surgery or expensive lotions needed …

Posted in Aging, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , ,

Weight Stuck?

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Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

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Supplements and Vitamins: Are You Taking the Right Ones?

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Choosing a supplement or vitamin can be overwhelming! Even if you know what kind, there are so many brands, scams, and added ingredients. Dr. Graves offers info. on how to choose …

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5 Tips for a Spring Detox

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A pocketful of detox ideas to take with you into spring. Diet, reducing exposure to toxins, and more…

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Weight Gain and the Holidays

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Holiday weight gain can contribute to 1 pound per year! Don’t let that start adding up over the years. Enjoy these tips on how to have a guilt free, sweet, holiday season this year.

Posted in blog, Diet, Digestive Health, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , , ,

Constipation: Relief, Remedies, and Digestive Health

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Long- term or more frequent constipation issues can lead to things such as, bloating, weight gain, hormonal imbalances, long-term GI diseases, colo-rectal cancer, and more.

Posted in blog, Diet, Digestive Health, Functional Medicine, Herbal Supplements, IBS, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , , , , ,

The Un-Diet: HEC, Sustainability, and Happiness

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HEC: Hunger, Energy, Cravings. Triggered by hormones like cortisol, insulin, dopamine, and seratonin, these can be the key to finding your undiet. Dr. Graves explains more here …

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Natural Aging

Learn how to shift your aging paradigm, lifestyle, and strategy. Healthy, natural, and graceful aging advice from Dr. Graves…

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Eating, Cooking, and Living for Fall 2018

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Fall foods as medicine and how to eat with the season. Pumpkin, squash, kale, kohlrabi, turnips, sweet potato, peas, and brussel spouts. Learn why they are so good!

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , ,

How to Heal Acid Reflux

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Natural remedies for acid reflux is our topic. This painful condition can be caused by a variety of mental and physical stressors. Dr. Graves has tips here that can help you heal …

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Is Stress Making You Fat?

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“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Keeping Back to School Fun, Not Frustrating

back to school transition, holistic counseling, art therapy for kids, colorado natural medicine and acupuncture

"It would start as a small whine or a complaint about breakfast. Then it would slowly morph into not liking his clothes for the day and then refusing to put his shoes on. It would end with him AND me

Posted in blog, Functional Medicine, Holistic Counseling, Kids, Natural Medicine, Natural Remedies, Nutrition, Sleep Tagged with: , , , , , , , , ,

Multivitamins: Are They Really Necessary?

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If you’re like some of our patients at CNMA, you’ve stood countless times in front of the vitamin section at a natural food store and stared aimlessly at the plethora of options to pick from – varying widely in price, but

Posted in blog, Children, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Bone Broth, Collagen, and Beet Root

DOMS relief, Collagen,Beet Root, colorado natural medicine and acupuncture, dr adam graves

If you’ve been reading any health or food magazines lately, chances are you’ve come across an advertisement or two (or twenty!) on new trends such as:             – Bone Broth             – Collagen             – Beet Root We’ve even seen

Posted in blog, Diet, Functional Medicine, Herbal Supplements, IBS, Natural Medicine, Natural Remedies, Nutrition, Pain Tagged with: , , , , , , , , , ,

Prediabetes and Type 2 Diabetes: Symptoms, Treatment, Natural Remedies

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Have you or someone you know been diagnosed with type II diabetes or are on the edge of developing it?  Have you known someone who has died of complications from it? It’s not surprising that many of us are familiar

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Hormone Diet: Create Balance in Your 30s, 40s, and Beyond

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Most of us will experience it.  The moment when we realize that what we’ve always done has simply stopped working.   When weight is creeping up even though your exercise routine may have stayed the same.  When actual “dieting” is

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , ,

Supplements: Can and Should You Take Them Long Term

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Supplements. They can do us wonders. Maybe it’s better sleep, less pain, lower blood pressure, or balanced hormones. Maybe it’s more energy, smoother bowel movements, or improved cardiovascular health. Maybe it’s even losing weight and having clearer skin. Whatever it

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Best Diet for 2018: Weight Loss, Energy, Improve Health

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  Just thinking about writing this blog makes our heads spin! It seems as though there is a new diet being touted every day. Whether it’s how to lose weight fast, how to keep weight off, or how to feel

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