Blog Archives

Living An Optimal Life With Chronic Pain

Chronic pain, chronic pain relief, chronic pain management, acupuncture for chronic pain, herbal supplements for chronic pain, anti-inflammatory diet, stress management

Our approach to chronic pain management is multifaceted…

Posted in Acupuncture, blog, Fatigue, Functional Medicine, Herbal Supplements, Holistic Medicine, Inflammation, Natural Medicine, Nutrition, Pain, Stress & Adrenal Health Tagged with: , , , , , ,

A Functional Road Map

Functional medicine is an essential tool…

Posted in blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Natural Medicine, Nutrition Tagged with: , , , , , ,

The Science Behind Functional Medicine

Functional medicine, doctor adam graves, gut health, digestive issues, food sensitivity testing, food sensitivity, elimination diet, naturopathic medicine

Are you ready to join your own healthcare team?

Posted in blog, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Inflammation, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Testing: Beyond Normal Results

Undiagnosed symptoms, food sensitivity testing, food sensitivity, naturopathic medicine, functional testing, new patient consultation, nutritional testing

Imagine having ambiguous yet persistent symptoms…

Posted in blog, Diet, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Inflammation, Natural Medicine, Nutrition Tagged with: , , , , , ,

Grow Your Medicine

Gardening, naturopathic medicine, medicinal plants, stress management, vitamin d, functional movement, plant medicine, functional medicine

There are many benefits to a backyard garden…

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Nutrition, Stress & Adrenal Health, Summer Tagged with: , , , , , , ,

Spring Cleaning for the Body

Spring 2024, seasonal allergies, histamine, allergens, immune system, inflammation, spring detox, nutrition, nature

You could experience spring differently…

Posted in Allergies, blog, Detox, Immune System, Inflammation, Nutrition, Spring Tagged with: , , , , , , , ,

How to Repair Your Gut Microbiome

gut health, gut microbiome, diet, nutrition, digestion, gut healthy foods, bad foods for gut health, inflammation

The whispers of your gut are loud and clear…

Posted in blog, Diet, Digestive Health, Inflammation, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Is a restrictive diet right for you?

restrictive diet, gut microbiome, elimination diet, gut issues, functional medicine, functional testing, supplements for gut health, restore gut health

Think of your gut microbiome as a vibrant garden…

Posted in Acupuncture, blog, Diet, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Nutrition Tagged with: , , , , , , ,

How are You Managing Your Priorities?

Managing priorities, holiday season, holiday stress, natural stress remedy, nature, nutrition and mental health, supplements for stress, holiday self-care

The holiday season can be a time of stress, overwhelm, and emotional strain…

Posted in Anxiety, blog, Herbal Supplements, Holidays, mental health, Natural Medicine, Natural Remedies, Nutrition, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,

What Is Your Gut Telling You?

Gut health, gut microbiome, fatigue, gut-brain connection, stress and gut health, digestive disorder, natural medicine for gut health

Repair your gut = repair your overall health…

Posted in blog, Digestive Health, Fatigue, Inflammation, Natural Medicine, Nutrition, Stress & Adrenal Health Tagged with: , , , , , ,

Functional Medical Testing

Functional medical testing, health issues, holistic health, hormonal health, nutritional deficiencies, naturopathic approach

Here’s the problem…

Posted in Acupuncture, blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Hormone, Natural Medicine, Nutrition Tagged with: , , , , ,

Weight Loss

Weight loss, natural weight loss, best way to lose weight, metabolism boost, weight loss goals, maintaining weight loss, what causes weight gain

What’s best for metabolism?

Posted in blog, Diet, Natural Medicine, Nutrition, Self Care, weight Tagged with: , , , , , ,

3 Steps to Detoxing from Summer Overload

Summer detox, summer 2023, summer travel, elimination diet, detoxification, acupuncture, supplements for detox

Bloated? Sluggish? Unfocused?

Posted in Acupuncture, blog, Detox, Diet, Herbal Supplements, Inflammation, Nutrition, Self Care, Stress & Adrenal Health, Summer, travel Tagged with: , , , , , ,

Healthier Summer Comfort Foods

Summer healthy recipes, summer 2023, summer bbq recipes, summer picnic, healthy comfort food

Summer screams bbq, chips, ice cream, pies, and popsicles…

Posted in blog, Diet, Nutrition, Recipes, Summer Tagged with: , , , ,

Tips for Mental Health

holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: , , , , , , ,

10 ways to fight inflammation

Inflammation, acupuncture for inflammation, preventing inflammation, reduce inflammation, anti-inflammatory, chronic inflammation

Do you have high inflammation markers?

Posted in Acupuncture, blog, Inflammation, Natural Remedies, Nutrition, Stress & Adrenal Health Tagged with: , , , , ,

Spring Detoxification

Spring 2023, detoxification, spring detox, spring diet, natural detoxing, acupuncture for stress management

Ready to shed winter and welcome spring?

Posted in Acupuncture, blog, Detox, Diet, Massage, Nutrition, Stress & Adrenal Health Tagged with: , , , , ,

Healthy Work Travel

Traveling for work, anxiety about work, work stress, wellness, healthy travel tips, acupuncture for stress, massage for stress

What can you do to stay healthy during necessary work travel?

Posted in Acupuncture, Anxiety, blog, Massage, Mindfulness, Nutrition, Self Care, Stress & Adrenal Health, travel Tagged with: , , , , , ,

How to start a garden in Colorado

Gardening, gardening in Colorado, natural nutrition, acupuncture, naturopathic medicine, castle rock

Gardening is much like life…

Posted in blog, Nutrition Tagged with: , , , , ,

Cozy Winter Meals

Stay healthy in winter, winter recipes, healthy comfort food, traditional Chinese medicine, nutritious meals, healthy snacks

Here are warming winter meal ideas to inspire cozy cooking filled with nutrients…

Posted in blog, Nutrition, Recipes Tagged with: , , , , ,

New Year, New Body

new year’s resolution, naturopathic weight loss, exercise 2023, diet and weight, healthy body, GI

Ready to start the new year off with goals of nurturing your body for better health?

Posted in Aging, blog, Diet, Digestive Health, Natural Medicine, Nutrition, Self Care, weight Tagged with: , , , , ,

Incorporating herbs into the holidays for health

holiday herbs, herbs, herbal supplements, naturopathic lifestyle, acupuncture, holistic counseling

Sprinkle some holiday cheer on your wellness…

Posted in blog, Diet, Herbal Supplements, Holidays, Nutrition, Recipes Tagged with: , , , , ,

3 Things to Remember Before You Indulge in Thanksgiving Dinner

thanksgiving, holidays 2022, thanksgiving diet, food guilt, mindfulness, health holidays

Does indulging in Thanksgiving dinner make your tummy feel crummy and your mind feel unkind?

Posted in blog, Diet, Holidays, Nutrition Tagged with: , , , , ,

Fall Superfoods

best superfoods, fall 2022, fall recipes, fall foods, castle rock, get healthy for fall

Give your diet a seasonal boost!

Posted in blog, Diet, Nutrition, Recipes Tagged with: , , , , ,

Late Summer Foods

healthy summer recipes, nutrient rich foods, end of summer, summer fruit, best foods for summer

Savor the end of summer …

Posted in blog, Diet, Nutrition, Recipes, Summer Tagged with: , , , ,

Get Back On Track

end of summer, weight gain summer, summer stress, summer detox, self care ideas, naturopathic help

Get back to yourself …

Posted in blog, Detox, Diet, Natural Medicine, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Nature & Mental Health

mental health, natural health, natural nutrition, natural stress remedy, nature, summer 2022

Infuse natural wonders in your life …

Posted in Anxiety, blog, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Hydration

hydration, water, summer 2022, naturopathic care, healthy summer recipes

Feel your best this summer …

Posted in blog, Nutrition, Recipes, Summer Tagged with: , , , ,

Summer BBQ Tips

bloating, summer 2022, best foods for summer, hydration, fasting, natural digestion help

Feel your best this summer …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Summer Tagged with: , , , , ,

Summer De-stress

summer 2022, stress management, farmer's market, healthy summer recipes, things to do this summer in colorado, naturopathic doctor adam graves

Reset and renew this summer …

Posted in blog, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Farmer’s Markets

farmer's market, healthy eating, natural nutrition, eat with the season, best foods for summer, naturopathic diet

Get the most out of a farmer’s market…

Posted in blog, Diet, Nutrition, Summer Tagged with: , , , , ,

Lifestyle Fasting

naturopathic lifestyle, life-style choices, intermittent fasting, reset, self image, technology, relationships

Find a fresh-start this spring …

Posted in blog, Diet, Digestive Health, mental health, Natural Medicine, Nutrition, Self Care Tagged with: , , , , , ,

Clean Spring Eating

spring detox, spring food cleanse, spring diet, intermittent fasting, hydration, healthy recipes

4 tips to clean up your diet …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Recipes Tagged with: , , , , ,

Meal Prep Tips

healthy recipes, recipes, meal prep, natural nutrition, health foods

5 meal prep ideas …

Posted in blog, Diet, Nutrition, Recipes Tagged with: , , , ,

Cholesterol

high cholesterol, lowering cholesterol, natural remedies for high cholesterol, naturopathic treatments

Not all cholesterol is bad …

Posted in blog, Diet, Natural Remedies, Nutrition Tagged with: , , ,

Eating Healthy

healthy eating, health foods, stress and diet, what to eat to stay healthy, healthy recipes, sustainable dieting

Let’s go back to the basics …

Posted in blog, Diet, Nutrition, Recipes Tagged with: , , , , ,

Restoring Microbiome

gut microbiome, antibiotics, infections, bacteria, probiotics, prebiotics, supplements

The impact antibiotics have on your microbiome …

Posted in blog, Herbal Supplements, Natural Medicine, Nutrition Tagged with: , , , , , ,

Gluten

gluten, elimination diet, celiac, food intolerance, natural digestion help, gluten-free

Is gluten bad for you …

Posted in Allergies, blog, Diet, Digestive Health, Nutrition Tagged with: , , , , ,

Food Guilt Part II

ood guilt, mental health physical health connection, get healthy for fall, cravings, nourishment, mindfulness

Tips to work through food guilt …

Posted in blog, Diet, mental health, Nutrition, Self Care, weight Tagged with: , , , , ,

Food Guilt

food guilt, shame, overeating, stress eating, diet, cravings, holistic counseling, acupuncture, herbal supplements

How to help alleviate food guilt …

Posted in Acupuncture, blog, Diet, Herbal Supplements, Holistic Counseling, Nutrition, weight Tagged with: , , , , , , , ,

Savor the Season

healthy summer recipes, seasonal health tips, best foods for summer, naturopathic diet, naturopathic lifestyle

Summer Recipe Inspiration …

Posted in blog, Nutrition, Recipes, Summer Tagged with: , , , ,

Kids’ Physical Health

building physical health, kids, back to school tips, kids mental health, kids immune systems, kids sleep, natural remedies, naturopathic medicine

8 back to school tips …

Posted in Anxiety, blog, Children, Colds, Digestive Health, Herbal Supplements, Immune System, Kids, mental health, Natural Remedies, Nutrition, Sleep, Summer Tagged with: , , , , , ,

Anti-Inflammatory Summer

anti-inflammatory, best foods for the summer, healthy summer recipes, naturopathic diet, naturopathic doctor adam graves, summer 2021, summer health

7 Summer Foods That Fight Inflammation …

Posted in blog, Diet, Digestive Health, Inflammation, Nutrition, Recipes, Summer Tagged with: , , , , , ,

Eating Lighter This Spring

lighter eating for spring, spring diet, nutrition tips for 2021, how to eat more greens, lighter proteins, doctor adam graves

Some of Dr. Graves’ favorite recipes …

Posted in blog, Diet, Functional Medicine, Natural Remedies, Nutrition Tagged with: , , , , ,

Detox and Diet

spring cleansing, natural diet, natural detox, eating healthy, detox kidneys, detox liver, seasonal detox, natural nutrition, colorado natural medicine and acupuncture

Support your natural detox system …

Posted in blog, Diet, Digestive Health, IBS, Nutrition Tagged with: , , , , , ,

10 Ways to Move Forward

stay healthy pandemic, vitamins pandemic, boost health pandemic, how to eat better pandemic, colorado natural medicine and acupuncture

Small, strong, steps forward …

Posted in Anxiety, blog, COVID 19, Depression, Diet, Fatigue, Functional Medicine, Herbal Supplements, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Nutrition, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Diet: Health vs. Looks

How healthy = beautiful …

Posted in Aging, blog, Diet, Digestive Health, Functional Medicine, Men, mental health, Nutrition, Self Care, Teens, Women Tagged with: , , ,

Reset After Holiday Eating

detox after holiday meal, holiday eating healthy, detox after too much sugar, intermittent fasting, colorado natural medicine and acupuncture

Learn to reset your digestive system …

Posted in blog, Diet, Herbal Supplements, IBS, Natural Remedies, Nutrition, weight Tagged with: , , , , ,

Foods That Heal

prebiotics, probiotics, healing foods, colorado natural medicine and acupuncture

Daily healing diet choices …

Posted in blog, Digestive Health, Functional Medicine, Immune System, Natural Remedies, Nutrition, Stress & Adrenal Health Tagged with: , , , , , , ,

Healthy Holiday Eating

healthy holiday meals, fun and healthy holiday meals, best healthy foods for holidays, colorado natural medicine and acupuncture

Superfoods, smoothies, insulin levels, and more …

Posted in blog, Diet, Digestive Health, Functional Medicine, Nutrition, Self Care Tagged with: , , , ,

10 Anti-Viral Foods

Anti-viral foods, best foods for immune system support, best foods to fight cold and flu, 2020 best foods for immunity, doctor adam graves

Our favorite anti viral foods …

Posted in blog, Immune System, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , ,

Immune System Lifestyle

lifestyle changes for strong immune system, natural immune system boost, natural path immune system support, colorado natural medicine and acupuncture

Small, day to day changes are key …

Posted in blog, Diet, Fatigue, Functional Medicine, Immune System, mental health, Natural Medicine, Nutrition, Self Care Tagged with: , , , ,

Digestive Health for Kids

natural remedy for kids diarrhea, natural remedy for kids constipation, home remedy for child stomach pain, natural medicine for children digestive problems, 80104

Kids with tummy troubles?

Posted in blog, Digestive Health, Functional Medicine, Kids, Natural Medicine, Natural Primary Care, Natural Remedies, Nutrition, Pain Tagged with: , , ,

Fun Seasonal Summer Eating

seasonal summer foods, eat with the season, summer seasonal food for natural health, colorado natural medicine and acupuncture

Light, fresh, and nourishing …

Posted in blog, Diet, Functional Medicine, Nutrition Tagged with: , , ,

Spring Cleanse Health Boost

spring health cleanse, spring health detox, natural immune boost 2020, colorado natural medicine and acupuncture

Cleanse, detox, boost immunity …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, Self Care Tagged with: , , , , , ,

5 Best Daily Supplements

5 best supplements to take, 5 most important supplements, what supplements should I take, colorado natural medicine and acupuncture

Overwhelmed by options? Here’s our top 5 …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Remedies, Nutrition Tagged with: , , , , , ,

Customized Diet Plan

customized diet plan, individualized diet plan, best diet 2020, colorado natural medicine and acupuncture, doctor graves

Our 4 step process to the right diet …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, weight Tagged with: , , , , , , , , , , , ,

10 Best Superfoods for 2020

best superfoods 2020, doctor adam graves superfoods, 10 best superfoods 2020, colorado natural medicine and acupuncture

Our favorite superfoods and why we love them …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , ,

Food Allergies vs. Food Sensitivities

food allergy testing, food intolerance testing, food sensitivity testing, 2020, doctor adam graves, colorado natural medicine and acupuncture

Allergy? Sensitivity? Not sure? Learn more …

Posted in Allergies, blog, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Natural Medicine, Nutrition Tagged with: , , , , , , , ,

Food and Drink Swaps

holiday food swap, holiday drink swap, holiday health, healthy christmas foods, colorado natural medicine and acupuncture, castle rock CO

15 easy swaps to stay merry and bright …

Posted in blog, Diet, Digestive Health, Kids, Men, Natural Remedies, Nutrition, Women Tagged with: , , , ,

Weight at the Holidays

Healthy weight holidays, christmas diet, healthy christmas food, holiday weight loss, colorado natural medicine and acupuncture

How to enjoy holiday treats with health goals in mind …

Posted in blog, Diet, Digestive Health, Functional Medicine, Natural Medicine, Nutrition Tagged with: , , , ,

Exercise and Weight Gain

exercise and weight gain, gaining weight working out, cortisol and fat, stress and fat, stress and weight gain, Colorado Natural Medicine and Acupuncture

Dr, Graves discusses the negative effects of workouts …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, weight Tagged with: , , , ,

Farmer’s Market

eat with the season, farmers market castle rock, farmers market colorado, colorado natural medicine and acupuncture

Your go-to Farmer’s Market tips for this summer!

Posted in blog, Diet, Digestive Health, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition

Swimsuit Anxiety

swimsuit body, swimsuit anxiety, summer swimsuit body, how to wear a swimsuit, colorado natural medicine and acupuncture

Embrace your body, beyond looks, and jump into swimsuit season …

Posted in blog, Depression, Diet, Holistic Counseling, injection therapy, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , , , , , , ,

Natural Secrets for Aging Skin

natural skin care aging skin, natural skin care, colorado natural medicine and acupuncture

5 natural secrets to beautiful skin as we age, no surgery or expensive lotions needed …

Posted in Aging, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , ,

Weight Stuck?

weight stuck, weight plateau, weight loss, colorado natural medicine and acupuncture

Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

Posted in Aging, blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , ,

Supplements and Vitamins: Are You Taking the Right Ones?

best supplements, best vitamins, supplements not working, vitamins not working, colorado natural medicine and acupuncture

Choosing a supplement or vitamin can be overwhelming! Even if you know what kind, there are so many brands, scams, and added ingredients. Dr. Graves offers info. on how to choose …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , ,

5 Tips for a Spring Detox

Spring Detox diet 2019, how to detox, detox ideas, colorado natural medicine and acupuncture

A pocketful of detox ideas to take with you into spring. Diet, reducing exposure to toxins, and more…

Posted in blog, Functional Medicine, Herbal Supplements, Massage, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , ,

Weight Gain and the Holidays

weight gain holidays, holiday diet, gaining weight holidays, christmas diet, colorado natural medicine and acupuncture

Holiday weight gain can contribute to 1 pound per year! Don’t let that start adding up over the years. Enjoy these tips on how to have a guilt free, sweet, holiday season this year.

Posted in blog, Diet, Digestive Health, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , , ,

Constipation: Relief, Remedies, and Digestive Health

natural remedies for constipation, natural remedy for bloating, colorado natural medicine and acupuncture

Long- term or more frequent constipation issues can lead to things such as, bloating, weight gain, hormonal imbalances, long-term GI diseases, colo-rectal cancer, and more.

Posted in blog, Diet, Digestive Health, Functional Medicine, Herbal Supplements, IBS, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , , , , ,

The Un-Diet: HEC, Sustainability, and Happiness

undiet, hunger, cravings, energy, stop dieting, best diet 2019, colorado natural medicine and acupuncture

HEC: Hunger, Energy, Cravings. Triggered by hormones like cortisol, insulin, dopamine, and seratonin, these can be the key to finding your undiet. Dr. Graves explains more here …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, Self Care Tagged with: , , , , , , , , ,

Natural Aging

Learn how to shift your aging paradigm, lifestyle, and strategy. Healthy, natural, and graceful aging advice from Dr. Graves…

Posted in Aging, blog, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , ,

Eating, Cooking, and Living for Fall 2018

fall foods, fall cooking, health for fall, healthy living for fall 2018, colorado natural medicine and acupuncture

Fall foods as medicine and how to eat with the season. Pumpkin, squash, kale, kohlrabi, turnips, sweet potato, peas, and brussel spouts. Learn why they are so good!

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , ,

How to Heal Acid Reflux

Acid Reflux remedy, acid reflux diet, colorado natural medicine and acupuncture, castle rock

Natural remedies for acid reflux is our topic. This painful condition can be caused by a variety of mental and physical stressors. Dr. Graves has tips here that can help you heal …

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , ,

Is Stress Making You Fat?

weight gain after age 35, weight gain stress, colorado natural medicine and acupuncture, 80104

“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Keeping Back to School Fun, Not Frustrating

back to school transition, holistic counseling, art therapy for kids, colorado natural medicine and acupuncture

"It would start as a small whine or a complaint about breakfast. Then it would slowly morph into not liking his clothes for the day and then refusing to put his shoes on. It would end with him AND me

Posted in blog, Functional Medicine, Holistic Counseling, Kids, Natural Medicine, Natural Remedies, Nutrition, Sleep Tagged with: , , , , , , , , ,

Multivitamins: Are They Really Necessary?

multivitamins for men, multivitamins for women, best multivitamins, colorado natural medicine, dr adam graves

If you’re like some of our patients at CNMA, you’ve stood countless times in front of the vitamin section at a natural food store and stared aimlessly at the plethora of options to pick from – varying widely in price, but

Posted in blog, Children, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Bone Broth, Collagen, and Beet Root

DOMS relief, Collagen,Beet Root, colorado natural medicine and acupuncture, dr adam graves

If you’ve been reading any health or food magazines lately, chances are you’ve come across an advertisement or two (or twenty!) on new trends such as:             – Bone Broth             – Collagen             – Beet Root We’ve even seen

Posted in blog, Diet, Functional Medicine, Herbal Supplements, IBS, Natural Medicine, Natural Remedies, Nutrition, Pain Tagged with: , , , , , , , , , ,

Prediabetes and Type 2 Diabetes: Symptoms, Treatment, Natural Remedies

prediabetes, type 2 diabetes natural cures, treatment for prediabetes, colorado natural medicine, castle rock

Have you or someone you know been diagnosed with type II diabetes or are on the edge of developing it?  Have you known someone who has died of complications from it? It’s not surprising that many of us are familiar

Posted in blog, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , ,

Hormone Diet: Create Balance in Your 30s, 40s, and Beyond

hormone diets, foods and supplements for hormone balance, hormones age 40, colorado natural medicine and acupuncture

Most of us will experience it.  The moment when we realize that what we’ve always done has simply stopped working.   When weight is creeping up even though your exercise routine may have stayed the same.  When actual “dieting” is

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , ,

Supplements: Can and Should You Take Them Long Term

dietary supplements use long term, how long to take supplements, supplement safety, colorado natural medicine and acupuncture

Supplements. They can do us wonders. Maybe it’s better sleep, less pain, lower blood pressure, or balanced hormones. Maybe it’s more energy, smoother bowel movements, or improved cardiovascular health. Maybe it’s even losing weight and having clearer skin. Whatever it

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , ,

Best Diet for 2018: Weight Loss, Energy, Improve Health

Best diet 2018 for weight loss, health, energy, safe diet, colorado natural medicine, castle rock colorado

  Just thinking about writing this blog makes our heads spin! It seems as though there is a new diet being touted every day. Whether it’s how to lose weight fast, how to keep weight off, or how to feel

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition Tagged with: , , , , , , ,