Blog Archives

The Human Condition

human condition, pain, suffering, unpredictability, naturopathic care, love not fear, lonely, energy

How to move through the human condition …

Posted in Aging, Anxiety, blog, Depression, Grief, Pain, Pandemic Tagged with: , , , , , , ,

Kids Managing Stress

stress management, therapy for kids, back to school stress, back to school tips, art therapy for children, holistic counseling

5 tools to manage grade/middle school stress …

Posted in Anxiety, blog, Children, Holistic Counseling, Kids, mental health, Stress & Adrenal Health Tagged with: , , , , , ,

Kids’ Physical Health

building physical health, kids, back to school tips, kids mental health, kids immune systems, kids sleep, natural remedies, naturopathic medicine

8 back to school tips …

Posted in Anxiety, blog, Children, Colds, Digestive Health, Herbal Supplements, Immune System, Kids, mental health, Natural Remedies, Nutrition, Sleep, Summer Tagged with: , , , , , ,

Mental Health in Kids

mental health kids covid, mental health, summer 2021, anxiety, depression, holistic counseling, art therapy for children

6 Ways to Support Mental Health in Kids …

Posted in Anxiety, blog, Children, Depression, Holistic Counseling, Kids, mental health, Summer Tagged with: , , , , , ,

Weight Loss Resistance

weight loss resistance, stress and weight gain, stress relief, colorado natural medicine and acupuncture

How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: , , , , , , , ,

5 Ways to Balance Qi

qi balance, chi balance, energy balance, natural energy balance, natural health and wellness, naturopathic doctor castle rock colorado

Daily energy balance …

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Immune System, mental health, Natural Medicine, Natural Primary Care, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , , ,

Finding Yourself

finding yourself again after pandemic, pandemic health recovery, natural medicine for heart, natural medicine mental health, doctor adam graves

Change, grief, loss of self?

Posted in Anxiety, blog, COVID 19, Fatigue, Grief, Heart Health, Holistic Counseling, Immune System, mental health, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,

10 Ways to Move Forward

stay healthy pandemic, vitamins pandemic, boost health pandemic, how to eat better pandemic, colorado natural medicine and acupuncture

Small, strong, steps forward …

Posted in Anxiety, blog, COVID 19, Depression, Diet, Fatigue, Functional Medicine, Herbal Supplements, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Nutrition, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Physical Recovery

weight gain pandemic, anxiety pandemic, can't sleep pandemic, depression pandemic, natural medicine, ways to physically recover from covid related changes, colorado

Has the past year taken a toll on your body?

Posted in Anxiety, blog, Depression, Grief, Natural Medicine, Natural Remedies, Pandemic, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Process and Grieve

grief, anxiety, depression, natural medicine, holistic counseling, acupuncture, covid-19, doctor adam graves

Shifting gears and feeling like yourself again …

Posted in Anxiety, blog, COVID 19, Depression, Fatigue, Grief, mental health Tagged with: , , , , ,

Immediate Calm

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Fast stress relief …

Posted in Anxiety, blog, Depression, Fatigue, Grief, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , ,

We Can Do Hard Things

covid fatigue, mental exhaustion pandemic, what to do for pandemic fatigue, holistic mental health for teens, colorado natural medicine and acupuncture

Replenish, reset, recharge …

Posted in Anxiety, blog, Children, COVID 19, Functional Medicine, Immune System, mental health, Natural Medicine, Natural Remedies, Pandemic, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,

Travel and Gathering

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Air travel, indoor gatherings, and more …

Posted in Anxiety, blog, COVID 19, Functional Medicine, Holistic Counseling, mental health, Self Care, Stress & Adrenal Health Tagged with: ,

Living From Your Heart

healthy natural living, natural path stress help, natural healing anxiety, colorado natural medicine and acupuncture

How to let your brain rest and restore …

Posted in Anxiety, blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care Tagged with: , , , , , ,

Resilience: Mental Health

Mental health pandemic, natural resilience, covid 19 mental health care, colorado natural medicine and acupuncture

Adapt, grow, heal …

Posted in Anxiety, blog, Depression, Fatigue, Immune System, mental health, Natural Primary Care, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Building Resilience

Healing and change …

Posted in Anxiety, blog, Depression, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

5 Supplements to Ease Anxiety

5 supplements for stress, natural anxiety medicine, help for anxiety natural, colorado natural medicine and acupuncture

Ways to ease anxiety …

Posted in Anxiety, blog, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Beyond Fear, Finding Growth

reduce covid 19 fear and anxiety, natural health, colorado natural medicine and acupuncture

Calm fears, reduce anxiety …

Posted in Anxiety, blog, Depression, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Sleep and the Holidays

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So tired but can’t sleep? Here’s why …

Posted in Anxiety, blog, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Sleep Tagged with: , , , , , , ,

Staying Healthy While Traveling

Stay healthy during vacation, healthy vacation supplements, colorado natural medicine and acupuncture, 80104

Grab these supplements for your travel bag!

Posted in Anxiety, blog, Diet, Digestive Health, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Sleep, Stress & Adrenal Health, travel Tagged with: , ,

Adolescent Mental Health

adolescent mental health, kids mental health support, mental health teens, colorado natural medicine and acupuncture

Normalizing mental health care for our kids. Here’s how …

Posted in Anxiety, blog, Children, Depression, Functional Medicine, Grief, Holistic Counseling, Kids, Natural Medicine, Self Care, Stress & Adrenal Health, Teens

Top 10 Stress Busters for Summer

low stress summer, summer planning, stress free summer, colorado natural medicine and acupuncture

10 Tips so you can enjoy your summer and lower your stress …

Posted in Anxiety, blog, Fatigue, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , ,

Daughter Guilt

daughter guilt, son guilt, difference between guilt and shame, colorado natural medicine and acupuncture

Guilt is a normal response, a mistake to learn from. Shame is different. Which one are you feeling as a daughter?

Posted in Anxiety, blog, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Self Care Tagged with: , , , , , ,

The Dangers of Chronic Anxiety

chronic anxiety, chronic stress, natural and herbal help for anxiety, colorado natural medicine and acupuncture

Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …

Posted in Anxiety, blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Self Care Tagged with: , , ,

Fear or Anxiety About A Visit to the Doctor: Iatrophobia

fear of doctor, anxiety about doctor, iatrophobia, colorado natural medicine and acupuncture

Sweating at the thought of a doctors appointment? If you or a loved one has a fear of the doctor, here’s how to ease the anxiety…

Posted in Anxiety, blog, Functional Medicine, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , , ,

Ashwagandha: The Super Herb for Stress, Anxiety, and Depression

ashwagandha for stress, anxiety, depression, colorado natural medicine and acupuncture, 80104

Feeling burned out? Ashwagandha helps the mind and body adjust to stress, fights depression, and fights anxiety. Learn more about this amazing adaptogen herb …

Posted in Anxiety, blog, Depression, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

Anxiety & Acupuncture – Help or Hype?

anxiety and acupuncture, colorado natural medicine and acupuncture, castle rock 80104

The best way for me to describe it is as though I was acutely aware of all of the bad things that could happen and it all kept racing through my mind most minutes of the day.  I was always

Posted in Acupuncture, Anxiety, blog, Depression, Functional Medicine, Grief, Holistic Counseling Tagged with: , , , ,