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Finding Balance In The Nervous System

Posted on July 23, 2024 by drdamgv — No Comments ↓

Nervous system distress, restoring balance, trauma, chronic stress, functional medicine, anxiety, therapy, microdosing, neurofeedback

Our nervous system is designed to protect us…

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Stress & Adrenal Health, Therapy Tagged with: anxiety, chronic stress, functional medicine, microdosing, nervous system distress, neurofeedback, restoring balance, therapy, trauma

Stuck In A Rut

Posted on July 2, 2024 by drdamgv — No Comments ↓

Ready to break free?

Posted in Acupuncture, Anxiety, blog, Change, Functional Medicine, Herbal Supplements, Holistic Medicine, Natural Medicine, Relationships, Stress & Adrenal Health Tagged with: Acupuncture, anxiety, change, finding a support system, growth, herbal supplements, holistic therapies, stress management, stuck in a rut

Functional Mental Health

Posted on June 25, 2024 by drdamgv — No Comments ↓

Mental health, anxiety, burnout, insomnia, fatigue, relationships, functional medicine, functional testing, acupuncture, holistic counseling, sleep

Are you tossing and turning all night?

Posted in Acupuncture, Anxiety, blog, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Holistic Counseling, mental health, Natural Medicine, Relationships, Sleep, Stress & Adrenal Health Tagged with: Acupuncture, anxiety, burnout, can't fall asleep, fatigue, functional medicine, functional testing, holistic counseling, insomnia, mental health, relationships

Are your emotions disrupting your health?

Posted on March 5, 2024 by drdamgv — No Comments ↓

Emotional distress, anxiety, holistic health, naturopathic doctor, functional medicine, mind-body connection, mental health counseling, acupuncture

Your emotions can significantly impact your health…

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Holistic Counseling, Holistic Medicine, mental health, Mindfulness, Natural Medicine, Stress & Adrenal Health Tagged with: Acupuncture, anxiety, emotional distress, functional medicine, holistic health, mental health counseling, mind-body connection, naturopathic doctor

Coping Through Stressful Seasons

Posted on December 19, 2023 by drdamgv — No Comments ↓

Holidays, holiday stress, stress relief, stressful seasons, consumerism, supplements for stress, counseling for stress, stress management

Between war, the economy, and politics, we are not okay right now…

Posted in Anxiety, blog, Herbal Supplements, Holidays, Holistic Counseling, mental health, Natural Remedies, Self Care, Stress & Adrenal Health, Therapy Tagged with: consumerism, counseling for stress, holiday stress, holidays, stress management, stress relief, stressful seasons, supplements for stress

How are You Managing Your Priorities?

Posted on December 12, 2023 by drdamgv — No Comments ↓

Managing priorities, holiday season, holiday stress, natural stress remedy, nature, nutrition and mental health, supplements for stress, holiday self-care

The holiday season can be a time of stress, overwhelm, and emotional strain…

Posted in Anxiety, blog, Herbal Supplements, Holidays, mental health, Natural Medicine, Natural Remedies, Nutrition, Self Care, Sleep, Stress & Adrenal Health Tagged with: holiday season, holiday self-care, holiday stress, managing priorities, natural stress remedy, nature, nutrition and mental health, supplements for stress

How to Get to Sleep and Stay Asleep

Posted on November 6, 2023 by drdamgv — No Comments ↓

Trouble sleeping, anxiety and sleep, insomnia, depression and insomnia, hormonal imbalance, cortisol, acupuncture for insomnia, supplements for sleep

Did you know that people with depression also commonly experience insomnia?

Posted in Acupuncture, Anxiety, blog, Depression, Herbal Supplements, Hormone, mental health, Natural Medicine, Sleep, Stress & Adrenal Health Tagged with: acupuncture for insomnia, anxiety and sleep, cortisol, depression and insomnia, hormonal imbalance, insomnia, supplements for sleep, trouble sleeping

Sleep Tips

Posted on September 19, 2023 by drdamgv — No Comments ↓

What you wouldn’t do for a good night’s sleep…

Posted in Acupuncture, Anxiety, blog, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health Tagged with: acupuncture for sleep, CBD for sleep, hormones and sleep, how to sleep better, natural sleep aids, sleep tips, supplements for sleep

Internal and External Wind

Posted on May 2, 2023 by drdamgv — No Comments ↓

Wind, traditional chinese medicine, energy, balance qi, acupuncture, stress management

There is more to wind than irritation and flying debris…

Posted in Acupuncture, Anxiety, blog, mental health, Natural Medicine, Spring, Stress & Adrenal Health Tagged with: Acupuncture, balance qi, energy, stress management, Traditional Chinese Medicine, wind

Healthy Work Travel

Posted on March 21, 2023 by drdamgv — No Comments ↓

Traveling for work, anxiety about work, work stress, wellness, healthy travel tips, acupuncture for stress, massage for stress

What can you do to stay healthy during necessary work travel?

Posted in Acupuncture, Anxiety, blog, Massage, Mindfulness, Nutrition, Self Care, Stress & Adrenal Health, travel Tagged with: acupuncture for stress, anxiety about work, healthy travel tips, massage for stress, traveling for work, wellness, work stress

New Year, New Brain

Posted on January 24, 2023 by drdamgv — No Comments ↓

Brain health, naturopathic support for grief, trauma, depression and anxiety, EDMR, psilocybin

There are therapies that can help rewire the brain…

Posted in Anxiety, blog, Depression, Grief, mental health, Natural Medicine, Stress & Adrenal Health Tagged with: brain health, depression and anxiety, EDMR, naturopathic support for grief, Psilocybin, therapies, trauma

Processing Grief at the Holidays

Posted on November 15, 2022 by drdamgv — No Comments ↓

grief during the holidays, naturopathic support for grief, holiday anxiety, acupuncture, holistic counseling

There are many ways to process grief…

Posted in Acupuncture, Anxiety, blog, Grief, Holidays, Pain Tagged with: Acupuncture, grief during the holidays, holiday anxiety, holistic counseling, naturopathic support for grief

20 ways to build your qi

Posted on November 1, 2022 by drdamgv — No Comments ↓

how to build qi, balance qi, fatigue, anxiety, brain fog, immune system health, weight gain

It’s time to restore the energy that’s been depleted…

Posted in Anxiety, blog, Digestive Health, Fatigue, Immune System, Self Care, weight Tagged with: anxiety, balance qi, brain fog, fatigue, how to build qi, immune system health, weight gain

COVID Mental Trauma

Posted on July 26, 2022 by drdamgv — No Comments ↓

COVID-19, mental health covid, covid 19 mental health support, back to normal during covid

So you’ve tested positive for COVID…

Posted in Anxiety, blog, COVID 19, mental health Tagged with: back to normal during covid, covid 19 mental health support, COVID-19, mental health covid

Nature & Mental Health

Posted on July 19, 2022 by drdamgv — No Comments ↓

mental health, natural health, natural nutrition, natural stress remedy, nature, summer 2022

Infuse natural wonders in your life …

Posted in Anxiety, blog, Nutrition, Self Care, Stress & Adrenal Health, Summer Tagged with: mental health, natural health, natural nutrition, natural stress remedy, nature, summer 2022

Adrenal Fatigue Support

Posted on March 8, 2022 by drdamgv — No Comments ↓

adrenal fatigue, acupuncture for stress, cortisol, herbal supplements, holistic counseling

10 Things for Adrenal Fatigue …

Posted in Acupuncture, Anxiety, blog, Fatigue, Herbal Supplements, Holistic Counseling, Sleep, Stress & Adrenal Health Tagged with: acupuncture for stress, adrenal fatigue, cortisol, herbal supplements, holistic counseling

Mindfulness in Children

Posted on January 25, 2022 by drdamgv — No Comments ↓

mindfulness, mindfulness in kids, anxiety, stress and kids, breath work, gratitude

How to foster mindfulness in kids …

Posted in Anxiety, blog, Children, Kids, Stress & Adrenal Health Tagged with: anxiety, breath work, gratitude, mindfulness, mindfulness in kids, stress and kids

Fall Detox

Posted on October 5, 2021 by drdamgv — No Comments ↓

10 ways to detox this fall…

Posted in Anxiety, blog, Detox, Diet, Digestive Health, Fatigue, Natural Remedies, Self Care Tagged with: cleanse, detox for anxiety, fall detox, fatigue, Intermittent Fasting, moody, naturopathic options, reset, social media

The Human Condition

Posted on September 27, 2021 by drdamgv — No Comments ↓

human condition, pain, suffering, unpredictability, naturopathic care, love not fear, lonely, energy

How to move through the human condition …

Posted in Aging, Anxiety, blog, Depression, Grief, Pain, Pandemic Tagged with: energy, human condition, lonely, love not fear, naturopathic care, pain, suffering, unpredictability

Kids Managing Stress

Posted on August 3, 2021 by drdamgv — No Comments ↓

stress management, therapy for kids, back to school stress, back to school tips, art therapy for children, holistic counseling

5 tools to manage grade/middle school stress …

Posted in Anxiety, blog, Children, Holistic Counseling, Kids, mental health, Stress & Adrenal Health Tagged with: art therapy for children, back to school stress, back to school tips, holistic counseling, mental health kids, stress management, therapy for kids

Kids’ Physical Health

Posted on July 26, 2021 by drdamgv — No Comments ↓

building physical health, kids, back to school tips, kids mental health, kids immune systems, kids sleep, natural remedies, naturopathic medicine

8 back to school tips …

Posted in Anxiety, blog, Children, Colds, Digestive Health, Herbal Supplements, Immune System, Kids, mental health, Natural Remedies, Nutrition, Sleep, Summer Tagged with: back to school tips, building physical health, Keeping kids from getting colds, Kids, kids sleep, mental health kids, natural remedies

Mental Health in Kids

Posted on June 15, 2021 by drdamgv — No Comments ↓

mental health kids covid, mental health, summer 2021, anxiety, depression, holistic counseling, art therapy for children

6 Ways to Support Mental Health in Kids …

Posted in Anxiety, blog, Children, Depression, Holistic Counseling, Kids, mental health, Summer Tagged with: anxiety, art therapy for children, depression, holistic counseling, mental health, mental health kids covid, summer 2021

Weight Loss Resistance

Posted on May 3, 2021 by drdamgv — No Comments ↓

How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: Acupuncture, cortisol, high stress levels, natural medicine, stress, stress relief, weight gain, weight gain and exercise, weight loss resistance

5 Ways to Balance Qi

Posted on April 27, 2021 by drdamgv — No Comments ↓

qi balance, chi balance, energy balance, natural energy balance, natural health and wellness, naturopathic doctor castle rock colorado

Daily energy balance …

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Immune System, mental health, Natural Medicine, Natural Primary Care, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: balance chi, balance qi, chi, east asian medicine, energy balance, natural health and wellness, qi

Finding Yourself

Posted on April 6, 2021 by drdamgv — No Comments ↓

Change, grief, loss of self?

Posted in Anxiety, blog, COVID 19, Fatigue, Grief, Heart Health, Holistic Counseling, Immune System, mental health, Pandemic, Self Care, Stress & Adrenal Health Tagged with: acupuncture for anxiety, acupuncture for stress, adrenal fatigue, Adrenal Restoration, covid anxiety, covid depression, exhaustion, mental health physical health connection, natural medicine for mental health

10 Ways to Move Forward

Posted on February 22, 2021 by drdamgv — No Comments ↓

stay healthy pandemic, vitamins pandemic, boost health pandemic, how to eat better pandemic, colorado natural medicine and acupuncture

Small, strong, steps forward …

Posted in Anxiety, blog, COVID 19, Depression, Diet, Fatigue, Functional Medicine, Herbal Supplements, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Nutrition, Pandemic, Self Care, Stress & Adrenal Health Tagged with: healthy living 2021, mental health during pandemic, natural self care 2021, pandemic, supplements to stay healthy

Physical Recovery

Posted on February 14, 2021 by drdamgv — No Comments ↓

weight gain pandemic, anxiety pandemic, can't sleep pandemic, depression pandemic, natural medicine, ways to physically recover from covid related changes, colorado

Has the past year taken a toll on your body?

Posted in Anxiety, blog, Depression, Grief, Natural Medicine, Natural Remedies, Pandemic, Self Care, Sleep, Stress & Adrenal Health Tagged with: anxiety from pandemic, physical health pandemic, sleep loss pandemic, stress from pandemic, weight gain pandemic

Process and Grieve

Posted on February 9, 2021 by drdamgv — No Comments ↓

grief, anxiety, depression, natural medicine, holistic counseling, acupuncture, covid-19, doctor adam graves

Shifting gears and feeling like yourself again …

Posted in Anxiety, blog, COVID 19, Depression, Fatigue, Grief, mental health Tagged with: acupuncture for mental health, natural medicine for anxiety, natural medicine for depression, natural medicine for grief, process emotions, process grief

Immediate Calm

Posted on January 19, 2021 by drdamgv — No Comments ↓

Fast stress relief …

Posted in Anxiety, blog, Depression, Fatigue, Grief, Self Care, Sleep, Stress & Adrenal Health Tagged with: fast anxiety relief, fast stress remedy, natural, natural medicine for anxiety, natural stress remedy

We Can Do Hard Things

Posted on November 17, 2020 by drdamgv — No Comments ↓

covid fatigue, mental exhaustion pandemic, what to do for pandemic fatigue, holistic mental health for teens, colorado natural medicine and acupuncture

Replenish, reset, recharge …

Posted in Anxiety, blog, Children, COVID 19, Functional Medicine, Immune System, mental health, Natural Medicine, Natural Remedies, Pandemic, Self Care, Stress & Adrenal Health Tagged with: anxiety help teens, holistic anxiety supplements, mental health covid, mental health kids, mental health kids covid, mental health pandemic, mental health teens, natural mental health, stress supplements kids

Travel and Gathering

Posted on November 10, 2020 by drdamgv — No Comments ↓

risk of travel covid 19, natural immune support holidays, holiday travel 2020, indoor gatherings safely, colorado natural medicine and acupuncture

Air travel, indoor gatherings, and more …

Posted in Anxiety, blog, COVID 19, Functional Medicine, Holistic Counseling, mental health, Self Care, Stress & Adrenal Health Tagged with: holiday gatherings covid, holiday travel covid

Living From Your Heart

Posted on October 20, 2020 by drdamgv — No Comments ↓

healthy natural living, natural path stress help, natural healing anxiety, colorado natural medicine and acupuncture

How to let your brain rest and restore …

Posted in Anxiety, blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care Tagged with: brain health, covid 19 mental health, functional medicine anxiety, heart health, mental health, natural medicine anxiety, natural medicine stress

Resilience: Mental Health

Posted on September 22, 2020 by drdamgv — No Comments ↓

Mental health pandemic, natural resilience, covid 19 mental health care, colorado natural medicine and acupuncture

Adapt, grow, heal …

Posted in Anxiety, blog, Depression, Fatigue, Immune System, mental health, Natural Primary Care, Self Care, Stress & Adrenal Health Tagged with: covid 19 mental health, mental health help pandemic, mental health support, natural mental health, resilience and mental health

Building Resilience

Posted on September 8, 2020 by drdamgv — No Comments ↓

Healing and change …

Posted in Anxiety, blog, Depression, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: mental health covid 19, mental health during pandemic, natural health pandemic, resilience and change, staying health during life changes, staying healthy during pandemic

5 Supplements to Ease Anxiety

Posted on July 7, 2020 by drdamgv — No Comments ↓

5 supplements for stress, natural anxiety medicine, help for anxiety natural, colorado natural medicine and acupuncture

Ways to ease anxiety …

Posted in Anxiety, blog, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: anxiety, natural help for anxiety, stress, supplements for anxiety, supplements for stress

Beyond Fear, Finding Growth

Posted on May 17, 2020 by drdamgv — No Comments ↓

reduce covid 19 fear and anxiety, natural health, colorado natural medicine and acupuncture

Calm fears, reduce anxiety …

Posted in Anxiety, blog, Depression, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: covid 19 anxiety, covid 19 fear, covid 19 mental health support, covid 19 stress, reduce pandemic fear

Sleep and the Holidays

Posted on December 16, 2019 by drdamgv — No Comments ↓

insomnia, natural sleep aid, can't get to sleep, can't stay asleep, waking up in the night, colorado natural medicine and acupuncture

So tired but can’t sleep? Here’s why …

Posted in Anxiety, blog, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Sleep Tagged with: can't fall asleep, can't stay asleep, melatonin, natural sleep aid, natural sleep aid for kids, sleep, sleep and holidays, sleep and travel

Staying Healthy While Traveling

Posted on August 5, 2019 by drdamgv — No Comments ↓

Stay healthy during vacation, healthy vacation supplements, colorado natural medicine and acupuncture, 80104

Grab these supplements for your travel bag!

Posted in Anxiety, blog, Diet, Digestive Health, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Sleep, Stress & Adrenal Health, travel Tagged with: healthy travel, Healthy Vacation, supplements for travel

Adolescent Mental Health

Posted on June 22, 2019 by drdamgv — No Comments ↓

Normalizing mental health care for our kids. Here’s how …

Posted in Anxiety, blog, Children, Depression, Functional Medicine, Grief, Holistic Counseling, Kids, Natural Medicine, Self Care, Stress & Adrenal Health, Teens

Top 10 Stress Busters for Summer

Posted on June 1, 2019 by drdamgv — No Comments ↓

low stress summer, summer planning, stress free summer, colorado natural medicine and acupuncture

10 Tips so you can enjoy your summer and lower your stress …

Posted in Anxiety, blog, Fatigue, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: self care for summer, stress, summer stress, summer stress tips

Daughter Guilt

Posted on March 5, 2019 by drdamgv — No Comments ↓

Guilt is a normal response, a mistake to learn from. Shame is different. Which one are you feeling as a daughter?

Posted in Anxiety, blog, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Self Care Tagged with: daughter guilt, guilt, healing from guilt, healing from shame, loss of a parent, shame, son guilt

The Dangers of Chronic Anxiety

Posted on February 19, 2019 by drdamgv — No Comments ↓

chronic anxiety, chronic stress, natural and herbal help for anxiety, colorado natural medicine and acupuncture

Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …

Posted in Anxiety, blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Self Care Tagged with: anxiety, chronic anxiety, chronic stress, stress

Fear or Anxiety About A Visit to the Doctor: Iatrophobia

Posted on December 30, 2018 by drdamgv — No Comments ↓

fear of doctor, anxiety about doctor, iatrophobia, colorado natural medicine and acupuncture

Sweating at the thought of a doctors appointment? If you or a loved one has a fear of the doctor, here’s how to ease the anxiety…

Posted in Anxiety, blog, Functional Medicine, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: anxiety, extreme fear, fear of doctor, iatrophobia

Ashwagandha: The Super Herb for Stress, Anxiety, and Depression

Posted on September 16, 2018 by drdamgv — No Comments ↓

ashwagandha for stress, anxiety, depression, colorado natural medicine and acupuncture, 80104

Feeling burned out? Ashwagandha helps the mind and body adjust to stress, fights depression, and fights anxiety. Learn more about this amazing adaptogen herb …

Posted in Anxiety, blog, Depression, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: anxiety, ashwagandha, cortisol, depression, stress

Anxiety & Acupuncture – Help or Hype?

Posted on May 1, 2018 by drdamgv — No Comments ↓

anxiety and acupuncture, colorado natural medicine and acupuncture, castle rock 80104

The best way for me to describe it is as though I was acutely aware of all of the bad things that could happen and it all kept racing through my mind most minutes of the day. I was always…

Posted in Acupuncture, Anxiety, blog, Depression, Functional Medicine, Grief, Holistic Counseling Tagged with: acupuncture for anxiety, anxiety, anxiety treatment, cure for anxiety, natural cure for anxiety

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