Blog Archives

Regrouping After Back to School

Back to school 2023, summer 2023, summer self care, summer goals, acupuncture, holistic counseling

It’s time to regroup…

Posted in Acupuncture, blog, Children, Kids, Self Care, Stress & Adrenal Health, Summer Tagged with: , , , , ,

3 Steps to Detoxing from Summer Overload

Summer detox, summer 2023, summer travel, elimination diet, detoxification, acupuncture, supplements for detox

Bloated? Sluggish? Unfocused?

Posted in Acupuncture, blog, Detox, Diet, Herbal Supplements, Inflammation, Nutrition, Self Care, Stress & Adrenal Health, Summer, travel Tagged with: , , , , , ,

Internal and External Wind

Wind, traditional chinese medicine, energy, balance qi, acupuncture, stress management

There is more to wind than irritation and flying debris…

Posted in Acupuncture, Anxiety, blog, mental health, Natural Medicine, Spring, Stress & Adrenal Health Tagged with: , , , , ,

Liver health in spring

what can you do to nourish this part of the body

What can you do to nourish your liver?

Posted in Acupuncture, blog, Detox, Herbal Supplements, Spring Tagged with: , , , , , , ,

How to start a garden in Colorado

Gardening, gardening in Colorado, natural nutrition, acupuncture, naturopathic medicine, castle rock

Gardening is much like lifeā€¦

Posted in blog, Nutrition Tagged with: , , , , ,

Incorporating herbs into the holidays for health

holiday herbs, herbs, herbal supplements, naturopathic lifestyle, acupuncture, holistic counseling

Sprinkle some holiday cheer on your wellness…

Posted in blog, Diet, Herbal Supplements, Holidays, Nutrition, Recipes Tagged with: , , , , ,

Processing Grief at the Holidays

grief during the holidays, naturopathic support for grief, holiday anxiety, acupuncture, holistic counseling

There are many ways to process grief…

Posted in Acupuncture, Anxiety, blog, Grief, Holidays, Pain Tagged with: , , , ,


perimenopause, estrogen, progesterone, women's natural health, libido, menopause, acupuncture

Perimenopause is a shifting of hormones…

Posted in Acupuncture, Aging, blog, Herbal Supplements, Hormone, Women Tagged with: , , , , , ,

Mind/Body Connection

mind and body, mental health physical health connection, covid 19 stress, acupuncture, positive thinking

We are what we think …

Posted in Acupuncture, blog, COVID 19, Grief, mental health, Pain, Pandemic, Stress & Adrenal Health Tagged with: , , , ,

Love For Your Heart

heart health, heart disease prevention, self love, acupuncture, naturopathic heart healthcare, massage for stress

Behaviors that positively impact our hearts …

Posted in blog, Heart Health, Natural Medicine, Self Care Tagged with: , , , , ,

Finding Balance

energy balance, yin and yang, natural health and wellness, unbalanced, acupuncture, supplements, naturopathic care

10 ways to stay balanced …

Posted in Acupuncture, blog, Fatigue, Herbal Supplements, Natural Medicine, Self Care Tagged with: , , , , , ,

Food Guilt

food guilt, shame, overeating, stress eating, diet, cravings, holistic counseling, acupuncture, herbal supplements

How to help alleviate food guilt …

Posted in Acupuncture, blog, Diet, Herbal Supplements, Holistic Counseling, Nutrition, weight Tagged with: , , , , , , , ,

Customized Self-Care

self-care, relaxation, restoration, naturopathic self-care, acupuncture, massage, holistic counseling, supplements

Time for Self-Care …

Posted in Acupuncture, blog, mental health, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Weight Loss Resistance

weight loss resistance, stress and weight gain, stress relief, colorado natural medicine and acupuncture

How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: , , , , , , , ,

Understanding Qi

Qi energy, balancing energy through qi, natural healing, natural cure, colorado natural medicine and acupuncture, 80104

What is Qi?

Posted in Acupuncture, blog, Functional Medicine, Natural Medicine, Natural Primary Care, Self Care Tagged with: , , , , , ,

3 Steps to Changing Your Life with Acupuncture

Colorado natural medicine and acupuncture, castle rock 80104

Has something been bothering you physically or emotionally?  Do you feel anxious not knowing what’s wrong or how to fix it?  Are you looking for a natural approach to your health through naturopathic medicine and holistic treatments? Whether it’s anxiety

Posted in Acupuncture, blog, Uncategorized Tagged with: , , , , , , , , ,

Acupuncture, IVF, and infertility

Acupuncture for Infertility, Highlands Ranch, dr adam graves

If you or your spouse is considering IUI or IVF then acupuncture and Chinese medicine should be considered to increase the effectiveness of the treatment. Acupuncture is a safe and effective procedure that helps increase blood flow to the uterus,

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A Good Story on Infertility and Acupuncture by CBS News

natural fertility treatments, acupuncture for fertility, castle rock colorado

Can Acupuncture Help You Conceive? By Raksha Shetty (CBS)  It's estimated that after a year of trying to conceive, 10 percent of American couples are unable to get pregnant on their own. The vast majority of them turn to traditional

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