Blog Archives

Meaningful transition to fall

Fall 2023, self-reflection, change, transition, spending time in nature, fall recipes, naturopathic care

Here are some of our favorite ways to mindfully make this transition…

Posted in blog, Change, Mindfulness, Relationships, Self Care Tagged with: , , , , , ,

Healthy Work Travel

Traveling for work, anxiety about work, work stress, wellness, healthy travel tips, acupuncture for stress, massage for stress

What can you do to stay healthy during necessary work travel?

Posted in Acupuncture, Anxiety, blog, Massage, Mindfulness, Nutrition, Self Care, Stress & Adrenal Health, travel Tagged with: , , , , , ,

Journal Prompts

Creativity, Creative Expression, mindfulness, writing prompts, relief from stress, what is naturopathic medicine

Remember creativity?

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New Year, New Perspective

Contemplation, self-reflection, mindfulness, meditation, new perspective, doctor adam graves

Ever wonder about life, death, the world/universe, and your place within it all?

Posted in blog, Mindfulness, Natural Medicine, Self Care Tagged with: , , , , ,