Mindfulness - Colorado Natural Medicine

Blog Archives

Are your emotions disrupting your health?

Posted on March 5, 2024 by drdamgv — No Comments ↓

Emotional distress, anxiety, holistic health, naturopathic doctor, functional medicine, mind-body connection, mental health counseling, acupuncture

Your emotions can significantly impact your health…

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Holistic Counseling, Holistic Medicine, mental health, Mindfulness, Natural Medicine, Stress & Adrenal Health Tagged with: Acupuncture, anxiety, emotional distress, functional medicine, holistic health, mental health counseling, mind-body connection, naturopathic doctor

Gut-Brain Connection

Posted on February 27, 2024 by drdamgv — No Comments ↓

Gut-brain connection, digestive health, IBS, acid reflux, changes in appetite, managing stress, functional medicine, digestive issues, acupuncture, self care

Transformation is waiting for you…

Posted in Acupuncture, blog, Digestive Health, Functional Medicine, IBS, Mindfulness, Self Care, Stress & Adrenal Health Tagged with: acid reflux, Acupuncture, changes in appetite, digestive health, digestive issues, functional medicine, gut-brain connection, IBS, managing stress, self care

Q&A with Tonja Graves

Posted on October 10, 2023 by drdamgv — No Comments ↓

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: art therapy, art therapy for children, Children, Creative Expression, Creativity, holistic counseling, holistic mental health, Kids, managing stress, mental health, mindfulness, therapy for women

Meaningful transition to fall

Posted on September 26, 2023 by drdamgv — No Comments ↓

Fall 2023, self-reflection, change, transition, spending time in nature, fall recipes, naturopathic care

Here are some of our favorite ways to mindfully make this transition…

Posted in blog, Change, Mindfulness, Relationships, Self Care Tagged with: change, fall 2023, fall recipes, naturopathic care, self-reflection, spending time in nature, transition

Healthy Work Travel

Posted on March 21, 2023 by drdamgv — No Comments ↓

Traveling for work, anxiety about work, work stress, wellness, healthy travel tips, acupuncture for stress, massage for stress

What can you do to stay healthy during necessary work travel?

Posted in Acupuncture, Anxiety, blog, Massage, Mindfulness, Nutrition, Self Care, Stress & Adrenal Health, travel Tagged with: acupuncture for stress, anxiety about work, healthy travel tips, massage for stress, traveling for work, wellness, work stress

Journal Prompts

Posted on March 7, 2023 by drdamgv — No Comments ↓

Creativity, Creative Expression, mindfulness, writing prompts, relief from stress, what is naturopathic medicine

Remember creativity?

Posted in blog, Mindfulness, Natural Medicine, Self Care Tagged with: Creative Expression, Creativity, journal prompts, mindfulness, relief from stress, what is naturopathic medicine

New Year, New Perspective

Posted on January 31, 2023 by drdamgv — No Comments ↓

Contemplation, self-reflection, mindfulness, meditation, new perspective, doctor adam graves

Ever wonder about life, death, the world/universe, and your place within it all?

Posted in blog, Mindfulness, Natural Medicine, Self Care Tagged with: contemplation, Doctor Adam Graves, meditation, mindfulness, new perspective, self-reflection