Blog Archives

Healthy Work Travel

Traveling for work, anxiety about work, work stress, wellness, healthy travel tips, acupuncture for stress, massage for stress

What can you do to stay healthy during necessary work travel?

Posted in Acupuncture, Anxiety, blog, Massage, Mindfulness, Nutrition, Self Care, Stress & Adrenal Health, travel Tagged with: , , , , , ,

Journal Prompts

Creativity, Creative Expression, mindfulness, writing prompts, relief from stress, what is naturopathic medicine

Remember creativity?

Posted in blog, Mindfulness, Natural Medicine, Self Care Tagged with: , , , , ,

New Year, New Perspective

Contemplation, self-reflection, mindfulness, meditation, new perspective, doctor adam graves

Ever wonder about life, death, the world/universe, and your place within it all?

Posted in blog, Mindfulness, Natural Medicine, Self Care Tagged with: , , , , ,