Mindfulness - Colorado Natural Medicine

Blog Archives

Finding The Light During Winter

Posted on December 17, 2024 by drdamgv — No Comments ↓

winter 2024, SAD, holiday season, mindfulness, winter nutrition, sleep, movement, holistic counseling

Lighter Days are Coming…

Posted in blog, Depression, Exercise, Holidays, Holistic Counseling, mental health, Mindfulness, Nutrition, Sleep Tagged with: holiday season, holistic counseling, mindfulness, movement, SAD, sleep, winter 2024, winter nutrition

Budgeting For A Healthy Holiday

Posted on December 10, 2024 by drdamgv — No Comments ↓

holiday budgeting, healthy diet, whole foods, longevity, smart shopping, healthy recipes, stress-free holidays, mindful eating, holiday self-care

How do we thrive at this time of year?

Posted in blog, Diet, Holidays, Mindfulness, Nutrition, Recipes, Self Care, Stress & Adrenal Health Tagged with: healthy diet, healthy recipes, holiday budgeting, holiday self-care, longevity, mindful eating, smart shopping, stress-free holidays, whole foods

5 Ways to Protect Your Spirit from Qi Vampires

Posted on October 29, 2024 by drdamgv — No Comments ↓

Qi, fall 2024, energy, mindfulness, nourishing your body, restorative practices, feeling drained

Here are five ways to combat qi vampires…

Posted in blog, Fatigue, Mindfulness, Natural Medicine, Nutrition, Self Care Tagged with: energy, fall 2024, feeling drained, mindfulness, nourishing your body, qi, restorative practices

Mindfulness And Mental Wellness

Posted on October 1, 2024 by drdamgv — No Comments ↓

Mindfulness, mental wellness, resetting mental wellness, mindfulness practices, mental health strategies, holistic therapies, art therapy

We are now entering Week 3 of our Fall Into Wellness Health Reset!

Posted in blog, Holistic Medicine, mental health, Mindfulness, Therapy Tagged with: art therapy, holistic therapies, mental health strategies, mental wellness, mindfulness, mindfulness practices, resetting mental wellness

Q & A with Therapist Jenn Kirkpatrick, LPCC

Posted on June 3, 2024 by drdamgv — No Comments ↓

background of greenery and nature with the overlay of words Welcome Jenn Kirkpatirck, LPCC therapist

Meet Our New Therapist at Colorado Natural Medicine: Q&A with Jenn Kirkpatrick, LPCC We are delighted to welcome therapist Jenn Kirkpatrick, LPCC, to our team at Colorado Natural Medicine. Jenn brings a wealth of knowledge and experience in clinical psychology,…

Posted in Holistic Counseling, mental health, Mindfulness, Therapy Tagged with: addiction counseling, Castle Rock, counseling, integrative mental health, mental health, practitioner, PTSD, therapist, therapy, yoga

Finding the Joys of Motherhood

Posted on April 30, 2024 by drdamgv — No Comments ↓

moms, mother's day 2024, difficulties of motherhood, hormones, burnout, fatigue, mental health, holistic counseling, massage, acupuncture, stress management, self-care

How are moms meant to survive?

Posted in Acupuncture, blog, Fatigue, Holistic Counseling, Hormone, Massage, mental health, Mindfulness, Self Care, Stress & Adrenal Health, Women Tagged with: Acupuncture, burnout, difficulties of motherhood, fatigue, holistic counseling, hormones, massage, mental health, moms, mother's day 2024, self care, stress management

Are your emotions disrupting your health?

Posted on March 5, 2024 by drdamgv — No Comments ↓

Emotional distress, anxiety, holistic health, naturopathic doctor, functional medicine, mind-body connection, mental health counseling, acupuncture

Your emotions can significantly impact your health…

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Holistic Counseling, Holistic Medicine, mental health, Mindfulness, Natural Medicine, Stress & Adrenal Health Tagged with: Acupuncture, anxiety, emotional distress, functional medicine, holistic health, mental health counseling, mind-body connection, naturopathic doctor

Gut-Brain Connection

Posted on February 27, 2024 by drdamgv — No Comments ↓

Transformation is waiting for you…

Posted in Acupuncture, blog, Digestive Health, Functional Medicine, IBS, Mindfulness, Self Care, Stress & Adrenal Health Tagged with: acid reflux, Acupuncture, changes in appetite, digestive health, digestive issues, functional medicine, gut-brain connection, IBS, managing stress, self care

Q&A with Tonja Graves

Posted on October 10, 2023 by drdamgv — No Comments ↓

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…