Blog Archives

Q&A with Tonja Graves

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: , , , , , , , , , , ,

Meaningful transition to fall

Fall 2023, self-reflection, change, transition, spending time in nature, fall recipes, naturopathic care

Here are some of our favorite ways to mindfully make this transition…

Posted in blog, Change, Mindfulness, Relationships, Self Care Tagged with: , , , , , ,

Back to School Essentials

Back to school 2023, kids mental health, children, multivitamins for children, probiotics for kids, naturopathic support for kids

Pencils, glue, and ruler?

Posted in blog, Children, Kids, mental health, Natural Medicine, Relationships Tagged with: , , , , ,

Summer Date Ideas

heathy relationships, relationship advice, summer date ideas, date night, romance, trying new things

Did you know healthy relationships can actually increase longevity?

Posted in blog, Relationships, Summer, travel Tagged with: , , , , ,

Three-Day Weekend Ideas

Memorial Day Weekend 2023, things to do in Colorado, colorado outdoor activities, relationships, connection

A three-day weekend? Yes, please!

Posted in blog, Natural Medicine, Relationships, Summer, travel Tagged with: , , , ,

How to Mother Yourself

Childhood trauma, feelings, grief, mothers day 2023, nurture yourself, relationships, self love, trauma

A relationship with mom may be complicated…

Posted in blog, Grief, Relationships, Self Care Tagged with: , , , , , , ,

What is love?

Love, relationships and love, valentines day 2023, processing pain, nurturing self, holistic counseling, self care, self love

What is love all about?

Posted in blog, Natural Medicine, Relationships, Self Care Tagged with: , , , , , , ,

New Year, New Connection

Social health, connection, healthy relationships, self care, communication in a relationship, wellness, new year's resolution

How can you reconnect with those you know and seek out new relationships with those you don’t?

Posted in blog, Relationships, Self Care Tagged with: , , , , , ,