Blog Archives

Making Space for Love

making space for love, relationships natural health, natural mental health care, holistic counseling, colorado natural medicine and acupuncture

More love for yourself and others, here’s how …

Posted in blog, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,

A Time for Change?

how to change, get better health, how to start self care, colorado natural medicine and acupuncture

Create the changes and be inspired …

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Swimsuit Anxiety

swimsuit body, swimsuit anxiety, summer swimsuit body, how to wear a swimsuit, colorado natural medicine and acupuncture

Embrace your body, beyond looks, and jump into swimsuit season …

Posted in blog, Depression, Diet, Holistic Counseling, injection therapy, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , , , , , , ,

Self Care for Moms

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Start a new tradition of self care this Mother’s Day. Dr. Graves offers 20 tips and ideas …

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Mom Guilt

mom guilt, 6 tips to stop guilt, colorado natural medicine and acupuncture

Our 6 tips for letting go of mom guilt and finding your sense of self. Being a mom is tough and we’re here to help support you!

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Best Exercises for 2019

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What are Dr. Graves top 3 recommendations for exercise in 2019? Learn more about them and why they are recommended for your best health …

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Self Image vs. Self Love

self image, self care, self love, colorado natural medicine and acupuncture

Being kind to yourself is one of the strongest medicines for your health. Take a moment today to learn, listen, and heal your inner self with your inner voice. Here’s how…

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The Un-Diet: HEC, Sustainability, and Happiness

undiet, hunger, cravings, energy, stop dieting, best diet 2019, colorado natural medicine and acupuncture

HEC: Hunger, Energy, Cravings. Triggered by hormones like cortisol, insulin, dopamine, and seratonin, these can be the key to finding your undiet. Dr. Graves explains more here …

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Self Care – Luxury or Necessity?

self care ideas, self care tips, self care plan, colorado natural medicine and acupuncture, castle rock

Sure would be nice to get a massage, wouldn’t it?  Or that acupuncture treatment you’ve been wanting to calm your nerves lately?  Or just a quiet evening to yourself? Oh, such wishful thinking!  Or…is it? Why are we so quick

Posted in Acupuncture, blog, Functional Medicine, Massage, Natural Medicine, Self Care Tagged with: ,