Blog Archives

Mom Guilt

mom guilt, 6 tips to stop guilt, colorado natural medicine and acupuncture

Our 6 tips for letting go of mom guilt and finding your sense of self. Being a mom is tough and we’re here to help support you!

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Best Exercises for 2019

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What are Dr. Graves top 3 recommendations for exercise in 2019? Learn more about them and why they are recommended for your best health …

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Self Image vs. Self Love

self image, self care, self love, colorado natural medicine and acupuncture

Being kind to yourself is one of the strongest medicines for your health. Take a moment today to learn, listen, and heal your inner self with your inner voice. Here’s how…

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The Un-Diet: HEC, Sustainability, and Happiness

undiet, hunger, cravings, energy, stop dieting, best diet 2019, colorado natural medicine and acupuncture

HEC: Hunger, Energy, Cravings. Triggered by hormones like cortisol, insulin, dopamine, and seratonin, these can be the key to finding your undiet. Dr. Graves explains more here …

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Self Care – Luxury or Necessity?

self care ideas, self care tips, self care plan, colorado natural medicine and acupuncture, castle rock

Sure would be nice to get a massage, wouldn’t it?  Or that acupuncture treatment you’ve been wanting to calm your nerves lately?  Or just a quiet evening to yourself? Oh, such wishful thinking!  Or…is it? Why are we so quick

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