Transformation is waiting for you…
Holistic Massage Therapy Colorado Natural Medicine + Acupuncture is delighted to introduce massage therapist Helena Hejazi, LMT, as the newest member of our CNMA team in Castle Rock. With over a decade of experience in the wellness industry, Helena’s expertise…
How can you reconnect with those you know and seek out new relationships with those you don’t?
Start a new tradition of self care this Mother’s Day. Dr. Graves offers 20 tips and ideas …
Our 6 tips for letting go of mom guilt and finding your sense of self. Being a mom is tough and we’re here to help support you!
What are Dr. Graves top 3 recommendations for exercise in 2019? Learn more about them and why they are recommended for your best health …
Being kind to yourself is one of the strongest medicines for your health. Take a moment today to learn, listen, and heal your inner self with your inner voice. Here’s how…
HEC: Hunger, Energy, Cravings. Triggered by hormones like cortisol, insulin, dopamine, and seratonin, these can be the key to finding your undiet. Dr. Graves explains more here …
Sure would be nice to get a massage, wouldn’t it? Or that acupuncture treatment you’ve been wanting to calm your nerves lately? Or just a quiet evening to yourself? Oh, such wishful thinking! Or…is it? Why are we so quick…
