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20 ways to build your qi

Posted on November 1, 2022 by drdamgv — No Comments ↓

how to build qi, balance qi, fatigue, anxiety, brain fog, immune system health, weight gain

It’s time to restore the energy that’s been depleted…

Posted in Anxiety, blog, Digestive Health, Fatigue, Immune System, Self Care, weight Tagged with: anxiety, balance qi, brain fog, fatigue, how to build qi, immune system health, weight gain

Scale Stress

Posted on May 24, 2022 by drdamgv — No Comments ↓

weight loss, body image, weight gain, healthy weight loss, weight fluctuation, naturopathic weight loss

Stop being a prisoner to your weight…

Posted in blog, Natural Medicine, Self Care, weight Tagged with: body image, healthy weight loss, naturopathic weight loss, weight fluctuation, weight gain, weight loss

Stress & Fat

Posted on May 17, 2022 by drdamgv — No Comments ↓

stress and weight gain, cortisol, managing stress, supplements for stress, natural remedies for stress

How stress causes weight gain …

Posted in Aging, blog, Herbal Supplements, Hormone, Self Care, Stress & Adrenal Health, weight Tagged with: cortisol, managing stress, natural remedies for stress, stress and weight gain, supplements for stress

Food Guilt Part II

Posted on October 19, 2021 by drdamgv — No Comments ↓

ood guilt, mental health physical health connection, get healthy for fall, cravings, nourishment, mindfulness

Tips to work through food guilt …

Posted in blog, Diet, mental health, Nutrition, Self Care, weight Tagged with: cravings, food guilt, get healthy for fall, mental health physical health connection, mindfulness, nourishment

Food Guilt

Posted on October 11, 2021 by drdamgv — No Comments ↓

How to help alleviate food guilt …

Posted in Acupuncture, blog, Diet, Herbal Supplements, Holistic Counseling, Nutrition, weight Tagged with: Acupuncture, cravings, Diet, food guilt, herbal supplements, holistic counseling, overeating, shame, stress eating

Weight Loss Myths

Posted on June 30, 2021 by drdamgv — No Comments ↓

4 Myths and 1 Common Question …

Posted in blog, Diet, Pandemic, weight Tagged with: Diet, stress and weight gain, weight gain and exercise, weight gain pandemic, weight loss, weight loss myths

Weight Loss Resistance

Posted on May 3, 2021 by drdamgv — No Comments ↓

How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: Acupuncture, cortisol, high stress levels, natural medicine, stress, stress relief, weight gain, weight gain and exercise, weight loss resistance

Reset After Holiday Eating

Posted on December 22, 2020 by drdamgv — No Comments ↓

detox after holiday meal, holiday eating healthy, detox after too much sugar, intermittent fasting, colorado natural medicine and acupuncture

Learn to reset your digestive system …

Posted in blog, Diet, Herbal Supplements, IBS, Natural Remedies, Nutrition, weight Tagged with: detox from holiday foods, healthy holiday foods, holiday eating, how to eat during the holidays, less bloating holiday foods, natural digestion help

Customized Diet Plan

Posted on January 27, 2020 by drdamgv — No Comments ↓

Our 4 step process to the right diet …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, weight Tagged with: best diet 2020, customized diet plan, Diet, diet doctor, individualized diet, Intermittent Fasting, keto diet, Lectin-Free Diet, paleo diet, what diet is best for me, what diet is right for me, what diet should I do, Whole 30 Diet

Exercise and Weight Gain

Posted on September 30, 2019 by drdamgv — No Comments ↓

Dr, Graves discusses the negative effects of workouts …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, weight Tagged with: cortisol, cortisol and fat, cortisol and weight gain, weight gain, weight gain and exercise

Swimsuit Anxiety

Posted on June 10, 2019 by drdamgv — No Comments ↓

Embrace your body, beyond looks, and jump into swimsuit season …

Posted in blog, Depression, Diet, Holistic Counseling, injection therapy, Natural Remedies, Nutrition, Self Care, weight Tagged with: appearance, body image, body type, confidence, Health, self care, swimsuit, swimsuit season, weight

Weight Stuck?

Posted on March 30, 2019 by drdamgv — No Comments ↓

Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

Posted in Aging, blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care, weight Tagged with: lose weight, Stuck weight, weight gain, weight plateau

The Best Diet for 2019: Popular Diet Options

Posted on January 5, 2019 by drdamgv — No Comments ↓

best diet 2019, top diet 2019, diet trends 2019, colorado natural medicine and acupuncture

Looking for popular diet trends for 2019 as a way to kick-start your motivation? Look no further …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Self Care, weight Tagged with: best diet for 2019, diet trends for 2019, nutrition, top diet for 2019, weight loss

Holiday Diet: Working Off the Holiday Weight

Posted on December 9, 2018 by drdamgv — No Comments ↓

fit for the holidays, how to eat during the holidays, healthy holiday eating, colorado natural medicine and acupuncture

Walk away from guilt and walk towards the healthy holidays! Enjoy your lattes and pumpkin pie …

Posted in blog, Functional Medicine, Herbal Supplements, Massage, Natural Medicine, Natural Remedies, Self Care, weight Tagged with: Diet, holiday diet, holiday exercise, weight

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