Blog Archives

20 ways to build your qi

how to build qi, balance qi, fatigue, anxiety, brain fog, immune system health, weight gain

It’s time to restore the energy that’s been depleted…

Posted in Anxiety, blog, Digestive Health, Fatigue, Immune System, Self Care, weight Tagged with: , , , , , ,

Scale Stress

weight loss, body image, weight gain, healthy weight loss, weight fluctuation, naturopathic weight loss

Stop being a prisoner to your weight…

Posted in blog, Natural Medicine, Self Care, weight Tagged with: , , , , ,

Stress & Fat

stress and weight gain, cortisol, managing stress, supplements for stress, natural remedies for stress

How stress causes weight gain …

Posted in Aging, blog, Herbal Supplements, Hormone, Self Care, Stress & Adrenal Health, weight Tagged with: , , , ,

Food Guilt Part II

ood guilt, mental health physical health connection, get healthy for fall, cravings, nourishment, mindfulness

Tips to work through food guilt …

Posted in blog, Diet, mental health, Nutrition, Self Care, weight Tagged with: , , , , ,

Food Guilt

food guilt, shame, overeating, stress eating, diet, cravings, holistic counseling, acupuncture, herbal supplements

How to help alleviate food guilt …

Posted in Acupuncture, blog, Diet, Herbal Supplements, Holistic Counseling, Nutrition, weight Tagged with: , , , , , , , ,

Weight Loss Myths

weight loss, weight gain pandemic, weight loss myths, diet, weight gain and exercise, stress and weight gain, naturopathic medicine

4 Myths and 1 Common Question …

Posted in blog, Diet, Pandemic, weight Tagged with: , , , , ,

Weight Loss Resistance

weight loss resistance, stress and weight gain, stress relief, colorado natural medicine and acupuncture

How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: , , , , , , , ,

Reset After Holiday Eating

detox after holiday meal, holiday eating healthy, detox after too much sugar, intermittent fasting, colorado natural medicine and acupuncture

Learn to reset your digestive system …

Posted in blog, Diet, Herbal Supplements, IBS, Natural Remedies, Nutrition, weight Tagged with: , , , , ,

Customized Diet Plan

customized diet plan, individualized diet plan, best diet 2020, colorado natural medicine and acupuncture, doctor graves

Our 4 step process to the right diet …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, weight Tagged with: , , , , , , , , , , , ,

Exercise and Weight Gain

exercise and weight gain, gaining weight working out, cortisol and fat, stress and fat, stress and weight gain, Colorado Natural Medicine and Acupuncture

Dr, Graves discusses the negative effects of workouts …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, weight Tagged with: , , , ,

Swimsuit Anxiety

swimsuit body, swimsuit anxiety, summer swimsuit body, how to wear a swimsuit, colorado natural medicine and acupuncture

Embrace your body, beyond looks, and jump into swimsuit season …

Posted in blog, Depression, Diet, Holistic Counseling, injection therapy, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , , , , , , ,

Weight Stuck?

weight stuck, weight plateau, weight loss, colorado natural medicine and acupuncture

Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

Posted in Aging, blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , ,

The Best Diet for 2019: Popular Diet Options

best diet 2019, top diet 2019, diet trends 2019, colorado natural medicine and acupuncture

Looking for popular diet trends for 2019 as a way to kick-start your motivation? Look no further …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Self Care, weight Tagged with: , , , ,

Holiday Diet: Working Off the Holiday Weight

fit for the holidays, how to eat during the holidays, healthy holiday eating, colorado natural medicine and acupuncture

Walk away from guilt and walk towards the healthy holidays! Enjoy your lattes and pumpkin pie …

Posted in blog, Functional Medicine, Herbal Supplements, Massage, Natural Medicine, Natural Remedies, Self Care, weight Tagged with: , , ,