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Blog Archives

You Can Sleep Easy

Posted on January 23, 2024 by drdamgv — No Comments ↓

Sleep, chronic sleep deprivation, sleep & health, hypertension, sleep and weight, heart health, depression, risk of stroke, sleep hygiene, natural sleep aids, stress management

Reclaiming your sleep is an investment in your health…

Posted in blog, Fatigue, Functional Medicine Lab Tests, Heart Health, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health, weight Tagged with: chronic sleep deprivation, depression, heart health, hypertension, natural sleep aids, risk of stroke, sleep, sleep and health, sleep and weight, sleep hygiene, stress management

Hormones: A Lesson In Balance

Posted on November 28, 2023 by drdamgv — No Comments ↓

Hormones, hormonal changes, hormonal weight gain, hormonal imbalance, diet and exercise, stress and hormones, sleep and hormones

It can be hard to accept the changes you are experiencing…

Posted in Aging, blog, Change, Hormone, Natural Medicine, Stress & Adrenal Health, weight, Women Tagged with: diet and exercise, hormonal changes, hormonal imbalance, hormonal weight gain, hormones, sleep and hormones, stress and hormones

Weight Loss

Posted on August 22, 2023 by drdamgv — No Comments ↓

What’s best for metabolism?

Posted in blog, Diet, Natural Medicine, Nutrition, Self Care, weight Tagged with: best way to lose weight, maintaining weight loss, metabolism boost, natural weight loss, weight loss, weight loss goals, what causes weight gain

How a B shot can help health

Posted on February 21, 2023 by drdamgv — No Comments ↓

What’s all the fuss about?

Posted in blog, Fatigue, Immune System, mental health, Natural Remedies, Stress & Adrenal Health, weight Tagged with: B12 for energy, B12 Shots, brain fog, fatigue, immune system boost, mental health, metabolism, stubborn weight loss

New Year, New Body

Posted on January 10, 2023 by drdamgv — No Comments ↓

new year’s resolution, naturopathic weight loss, exercise 2023, diet and weight, healthy body, GI

Ready to start the new year off with goals of nurturing your body for better health?

Posted in Aging, blog, Diet, Digestive Health, Natural Medicine, Nutrition, Self Care, weight Tagged with: diet and weight, exercise 2023, GI, healthy body, naturopathic weight loss, new year's resolution

20 ways to build your qi

Posted on November 1, 2022 by drdamgv — No Comments ↓

how to build qi, balance qi, fatigue, anxiety, brain fog, immune system health, weight gain

It’s time to restore the energy that’s been depleted…

Posted in Anxiety, blog, Digestive Health, Fatigue, Immune System, Self Care, weight Tagged with: anxiety, balance qi, brain fog, fatigue, how to build qi, immune system health, weight gain

Scale Stress

Posted on May 24, 2022 by drdamgv — No Comments ↓

weight loss, body image, weight gain, healthy weight loss, weight fluctuation, naturopathic weight loss

Stop being a prisoner to your weight…

Posted in blog, Natural Medicine, Self Care, weight Tagged with: body image, healthy weight loss, naturopathic weight loss, weight fluctuation, weight gain, weight loss

Stress & Fat

Posted on May 17, 2022 by drdamgv — No Comments ↓

stress and weight gain, cortisol, managing stress, supplements for stress, natural remedies for stress

How stress causes weight gain …

Posted in Aging, blog, Herbal Supplements, Hormone, Self Care, Stress & Adrenal Health, weight Tagged with: cortisol, managing stress, natural remedies for stress, stress and weight gain, supplements for stress

Food Guilt Part II

Posted on October 19, 2021 by drdamgv — No Comments ↓

ood guilt, mental health physical health connection, get healthy for fall, cravings, nourishment, mindfulness

Tips to work through food guilt …

Posted in blog, Diet, mental health, Nutrition, Self Care, weight Tagged with: cravings, food guilt, get healthy for fall, mental health physical health connection, mindfulness, nourishment

Food Guilt

Posted on October 11, 2021 by drdamgv — No Comments ↓

food guilt, shame, overeating, stress eating, diet, cravings, holistic counseling, acupuncture, herbal supplements

How to help alleviate food guilt …

Posted in Acupuncture, blog, Diet, Herbal Supplements, Holistic Counseling, Nutrition, weight Tagged with: Acupuncture, cravings, Diet, food guilt, herbal supplements, holistic counseling, overeating, shame, stress eating

Weight Loss Myths

Posted on June 30, 2021 by drdamgv — No Comments ↓

weight loss, weight gain pandemic, weight loss myths, diet, weight gain and exercise, stress and weight gain, naturopathic medicine

4 Myths and 1 Common Question …

Posted in blog, Diet, Pandemic, weight Tagged with: Diet, stress and weight gain, weight gain and exercise, weight gain pandemic, weight loss, weight loss myths

Weight Loss Resistance

Posted on May 3, 2021 by drdamgv — No Comments ↓

weight loss resistance, stress and weight gain, stress relief, colorado natural medicine and acupuncture

How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: Acupuncture, cortisol, high stress levels, natural medicine, stress, stress relief, weight gain, weight gain and exercise, weight loss resistance

Reset After Holiday Eating

Posted on December 22, 2020 by drdamgv — No Comments ↓

detox after holiday meal, holiday eating healthy, detox after too much sugar, intermittent fasting, colorado natural medicine and acupuncture

Learn to reset your digestive system …

Posted in blog, Diet, Herbal Supplements, IBS, Natural Remedies, Nutrition, weight Tagged with: detox from holiday foods, healthy holiday foods, holiday eating, how to eat during the holidays, less bloating holiday foods, natural digestion help

Customized Diet Plan

Posted on January 27, 2020 by drdamgv — No Comments ↓

customized diet plan, individualized diet plan, best diet 2020, colorado natural medicine and acupuncture, doctor graves

Our 4 step process to the right diet …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, weight Tagged with: best diet 2020, customized diet plan, Diet, diet doctor, individualized diet, Intermittent Fasting, keto diet, Lectin-Free Diet, paleo diet, what diet is best for me, what diet is right for me, what diet should I do, Whole 30 Diet

Exercise and Weight Gain

Posted on September 30, 2019 by drdamgv — No Comments ↓

exercise and weight gain, gaining weight working out, cortisol and fat, stress and fat, stress and weight gain, Colorado Natural Medicine and Acupuncture

Dr, Graves discusses the negative effects of workouts …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Nutrition, weight Tagged with: cortisol, cortisol and fat, cortisol and weight gain, weight gain, weight gain and exercise

Swimsuit Anxiety

Posted on June 10, 2019 by drdamgv — No Comments ↓

swimsuit body, swimsuit anxiety, summer swimsuit body, how to wear a swimsuit, colorado natural medicine and acupuncture

Embrace your body, beyond looks, and jump into swimsuit season …

Posted in blog, Depression, Diet, Holistic Counseling, injection therapy, Natural Remedies, Nutrition, Self Care, weight Tagged with: appearance, body image, body type, confidence, Health, self care, swimsuit, swimsuit season, weight

Weight Stuck?

Posted on March 30, 2019 by drdamgv — No Comments ↓

weight stuck, weight plateau, weight loss, colorado natural medicine and acupuncture

Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

Posted in Aging, blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care, weight Tagged with: lose weight, Stuck weight, weight gain, weight plateau

The Best Diet for 2019: Popular Diet Options

Posted on January 5, 2019 by drdamgv — No Comments ↓

best diet 2019, top diet 2019, diet trends 2019, colorado natural medicine and acupuncture

Looking for popular diet trends for 2019 as a way to kick-start your motivation? Look no further …

Posted in blog, Diet, Functional Medicine, Natural Medicine, Self Care, weight Tagged with: best diet for 2019, diet trends for 2019, nutrition, top diet for 2019, weight loss

Holiday Diet: Working Off the Holiday Weight

Posted on December 9, 2018 by drdamgv — No Comments ↓

fit for the holidays, how to eat during the holidays, healthy holiday eating, colorado natural medicine and acupuncture

Walk away from guilt and walk towards the healthy holidays! Enjoy your lattes and pumpkin pie …

Posted in blog, Functional Medicine, Herbal Supplements, Massage, Natural Medicine, Natural Remedies, Self Care, weight Tagged with: Diet, holiday diet, holiday exercise, weight