movement - Colorado Natural Medicine

Blog Archives

Building A Foundation For Longevity

Posted on March 4, 2025 by drdamgv — No Comments ↓

Longevity, aging, energy, fatigue, naturopathic doctor, acupuncture, weight management, inflammation, movement, nutrition, herbal supplements, purpose

Have you read the latest headline?

Posted in Acupuncture, Aging, blog, Exercise, Fatigue, Herbal Supplements, Inflammation, Natural Medicine, Nutrition, weight Tagged with: Acupuncture, aging, energy, fatigue, herbal supplements, inflammation, longevity, movement, naturopathic doctor, nutrition, purpose, weight management

How To Move Through Perimenopause

Posted on February 18, 2025 by drdamgv — No Comments ↓

perimenopause, energy, mood swings, exhaustion, hormonal imbalance, body composition, perimenopause and physical activity, movement

It starts with YOU feeling..off

Posted in Aging, blog, Exercise, Fatigue, Hormone, Natural Medicine, Women Tagged with: body composition, energy, exhaustion, hormonal imbalance, mood swings, movement, perimenopause, perimenopause and physical activity

The Gift Of Presence During The Holidays

Posted on December 24, 2024 by drdamgv — No Comments ↓

holidays 2024, being present, holiday traditions, winter 2024, movement, naturopathic medicine, massage, mental health, acupuncture

The holiday season can be a mixed bag…

Posted in Acupuncture, blog, Exercise, Holidays, Massage, mental health, Natural Medicine Tagged with: Acupuncture, being present, holiday traditions, holidays 2024, massage, mental health, movement, naturopathic medicine, winter 2024

Finding The Light During Winter

Posted on December 17, 2024 by drdamgv — No Comments ↓

winter 2024, SAD, holiday season, mindfulness, winter nutrition, sleep, movement, holistic counseling

Lighter Days are Coming…

Posted in blog, Depression, Exercise, Holidays, Holistic Counseling, mental health, Mindfulness, Nutrition, Sleep Tagged with: holiday season, holistic counseling, mindfulness, movement, SAD, sleep, winter 2024, winter nutrition

Move With Purpose

Posted on September 24, 2024 by drdamgv — No Comments ↓

Fall 2024, health reset, movement, benefits of movement, benefits of exercise

Welcome to Week 2!

Posted in blog, Exercise, Functional Medicine, Holistic Medicine Tagged with: benefits of exercise, benefits of movement, fall 2024, health reset, movement

Tips for Mental Health

Posted on May 16, 2023 by drdamgv — No Comments ↓

holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: brain health, holistic mental health, mental health awareness month, movement, natural medicine for mental health, nature, nutrition, sleep