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Start The Summer Right

Posted on by drdamgv — No Comments ↓
Summer 2025, bloating, gut health, digestive issues, digestive health, hydration, mindful eating, healthy summer recipes, movement, stress management

Ready to have your best summer yet?

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Posted in Acupuncture, blog, Diet, Digestive Health, Exercise, Inflammation, Mindfulness, Nutrition, Recipes, Stress & Adrenal Health, Summer Tagged with: , , , , , , , , ,

Time to Get Your Qi Moving!

Posted on by drdamgv — No Comments ↓
Qi, chronic pain, feeling stuck, men's health, movement, functional medicine, acupuncture, pain relief

That feeling of being…stuck…

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Posted in Acupuncture, blog, Exercise, Functional Medicine, Holistic Medicine, Men, Natural Medicine, Natural Remedies, Pain Tagged with: , , , , , , ,

Building A Foundation For Longevity

Posted on by drdamgv — No Comments ↓
Longevity, aging, energy, fatigue, naturopathic doctor, acupuncture, weight management, inflammation, movement, nutrition, herbal supplements, purpose

Have you read the latest headline?

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Posted in Acupuncture, Aging, blog, Exercise, Fatigue, Herbal Supplements, Inflammation, Natural Medicine, Nutrition, weight Tagged with: , , , , , , , , , , ,

How To Move Through Perimenopause

Posted on by drdamgv — No Comments ↓
perimenopause, energy, mood swings, exhaustion, hormonal imbalance, body composition, perimenopause and physical activity, movement

It starts with YOU feeling..off

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Posted in Aging, blog, Exercise, Fatigue, Hormone, Natural Medicine, Women Tagged with: , , , , , , ,

The Gift Of Presence During The Holidays

Posted on by drdamgv — No Comments ↓
holidays 2024, being present, holiday traditions, winter 2024, movement, naturopathic medicine, massage, mental health, acupuncture

The holiday season can be a mixed bag…

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Posted in Acupuncture, blog, Exercise, Holidays, Massage, mental health, Natural Medicine Tagged with: , , , , , , , ,

Finding The Light During Winter

Posted on by drdamgv — No Comments ↓
winter 2024, SAD, holiday season, mindfulness, winter nutrition, sleep, movement, holistic counseling

Lighter Days are Coming…

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Posted in blog, Depression, Exercise, Holidays, Holistic Counseling, mental health, Mindfulness, Nutrition, Sleep Tagged with: , , , , , , ,

Move With Purpose

Posted on by drdamgv — No Comments ↓
Fall 2024, health reset, movement, benefits of movement, benefits of exercise

Welcome to Week 2!

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Posted in blog, Exercise, Functional Medicine, Holistic Medicine Tagged with: , , , ,

Tips for Mental Health

Posted on by drdamgv — No Comments ↓
holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

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Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: , , , , , , ,