Blog Archives

Start The Summer Right

Summer 2025, bloating, gut health, digestive issues, digestive health, hydration, mindful eating, healthy summer recipes, movement, stress management

Ready to have your best summer yet?

Posted in Acupuncture, blog, Diet, Digestive Health, Exercise, Inflammation, Mindfulness, Nutrition, Recipes, Stress & Adrenal Health, Summer Tagged with: , , , , , , , , ,

Time to Get Your Qi Moving!

Qi, chronic pain, feeling stuck, men's health, movement, functional medicine, acupuncture, pain relief

That feeling of being…stuck…

Posted in Acupuncture, blog, Exercise, Functional Medicine, Holistic Medicine, Men, Natural Medicine, Natural Remedies, Pain Tagged with: , , , , , , ,

Building A Foundation For Longevity

Longevity, aging, energy, fatigue, naturopathic doctor, acupuncture, weight management, inflammation, movement, nutrition, herbal supplements, purpose

Have you read the latest headline?

Posted in Acupuncture, Aging, blog, Exercise, Fatigue, Herbal Supplements, Inflammation, Natural Medicine, Nutrition, weight Tagged with: , , , , , , , , , , ,

How To Move Through Perimenopause

perimenopause, energy, mood swings, exhaustion, hormonal imbalance, body composition, perimenopause and physical activity, movement

It starts with YOU feeling..off

Posted in Aging, blog, Exercise, Fatigue, Hormone, Natural Medicine, Women Tagged with: , , , , , , ,

The Gift Of Presence During The Holidays

holidays 2024, being present, holiday traditions, winter 2024, movement, naturopathic medicine, massage, mental health, acupuncture

The holiday season can be a mixed bag…

Posted in Acupuncture, blog, Exercise, Holidays, Massage, mental health, Natural Medicine Tagged with: , , , , , , , ,

Finding The Light During Winter

winter 2024, SAD, holiday season, mindfulness, winter nutrition, sleep, movement, holistic counseling

Lighter Days are Coming…

Posted in blog, Depression, Exercise, Holidays, Holistic Counseling, mental health, Mindfulness, Nutrition, Sleep Tagged with: , , , , , , ,

Move With Purpose

Fall 2024, health reset, movement, benefits of movement, benefits of exercise

Welcome to Week 2!

Posted in blog, Exercise, Functional Medicine, Holistic Medicine Tagged with: , , , ,

Tips for Mental Health

holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: , , , , , , ,