Blog Archives

Building A Foundation For Longevity

Longevity, aging, energy, fatigue, naturopathic doctor, acupuncture, weight management, inflammation, movement, nutrition, herbal supplements, purpose

Have you read the latest headline?

Posted in Acupuncture, Aging, blog, Exercise, Fatigue, Herbal Supplements, Inflammation, Natural Medicine, Nutrition, weight Tagged with: , , , , , , , , , , ,

Budgeting For A Healthy Holiday

holiday budgeting, healthy diet, whole foods, longevity, smart shopping, healthy recipes, stress-free holidays, mindful eating, holiday self-care

How do we thrive at this time of year?

Posted in blog, Diet, Holidays, Mindfulness, Nutrition, Recipes, Self Care, Stress & Adrenal Health Tagged with: , , , , , , , ,