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Blog Archives

Budgeting For A Healthy Holiday

Posted on December 10, 2024 by drdamgv — No Comments ↓

holiday budgeting, healthy diet, whole foods, longevity, smart shopping, healthy recipes, stress-free holidays, mindful eating, holiday self-care

How do we thrive at this time of year?

Posted in blog, Diet, Holidays, Mindfulness, Nutrition, Recipes, Self Care, Stress & Adrenal Health Tagged with: healthy diet, healthy recipes, holiday budgeting, holiday self-care, longevity, mindful eating, smart shopping, stress-free holidays, whole foods

Holiday Hangover: A Guide to Recharging

Posted on December 3, 2024 by drdamgv — No Comments ↓

Holidays, holiday diet, recovering from the holidays, sleep, hydration, gentle movement, mindful eating, holiday stress management, herbal supplements

How do we recover from seasonal overindulgence?

Posted in blog, Diet, Exercise, Herbal Supplements, Holidays, Nutrition, Sleep, Stress & Adrenal Health Tagged with: gentle movement, herbal supplements, holiday diet, holiday stress management, holidays, hydration, mindful eating, recovering from the holidays, sleep

Finding Fall Nourishment

Posted on September 17, 2024 by drdamgv — No Comments ↓

Fall 2024, health reset, nourishing your body, seasonal eating, nutritional balance, mindful eating, fall recipes

Have you joined our Fall into Wellness: 30-Day Health Reset?

Posted in blog, Change, Holistic Medicine, Natural Medicine, Nutrition, Recipes Tagged with: fall 2024, fall recipes, health reset, mindful eating, nourishing your body, nutritional balance, seasonal eating