Blog Archives

Exercise and Weight Gain

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Dr, Graves discusses the negative effects of workouts …

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Staying Healthy While Traveling

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Grab these supplements for your travel bag!

Posted in Anxiety, blog, Diet, Digestive Health, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Sleep, Stress & Adrenal Health, travel Tagged with: , ,

Farmer’s Market

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Your go-to Farmer’s Market tips for this summer!

Posted in blog, Diet, Digestive Health, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition

Swimsuit Anxiety

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Embrace your body, beyond looks, and jump into swimsuit season …

Posted in blog, Depression, Diet, Holistic Counseling, injection therapy, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , , , , , , ,

Lower Your High Cholesterol: Natural Solutions

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Getting to the root cause of high cholesterol.

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Natural Medicine, Natural Remedies Tagged with: , , ,

Weight Stuck?

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Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

Posted in Aging, blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , ,

The Best Diet for 2019: Popular Diet Options

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Looking for popular diet trends for 2019 as a way to kick-start your motivation? Look no further …

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Weight Gain and the Holidays

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Holiday weight gain can contribute to 1 pound per year! Don’t let that start adding up over the years. Enjoy these tips on how to have a guilt free, sweet, holiday season this year.

Posted in blog, Diet, Digestive Health, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , , ,

Constipation: Relief, Remedies, and Digestive Health

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Long- term or more frequent constipation issues can lead to things such as, bloating, weight gain, hormonal imbalances, long-term GI diseases, colo-rectal cancer, and more.

Posted in blog, Diet, Digestive Health, Functional Medicine, Herbal Supplements, IBS, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , , , , ,

The Un-Diet: HEC, Sustainability, and Happiness

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HEC: Hunger, Energy, Cravings. Triggered by hormones like cortisol, insulin, dopamine, and seratonin, these can be the key to finding your undiet. Dr. Graves explains more here …

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Eating, Cooking, and Living for Fall 2018

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Fall foods as medicine and how to eat with the season. Pumpkin, squash, kale, kohlrabi, turnips, sweet potato, peas, and brussel spouts. Learn why they are so good!

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , ,

How to Heal Acid Reflux

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Natural remedies for acid reflux is our topic. This painful condition can be caused by a variety of mental and physical stressors. Dr. Graves has tips here that can help you heal …

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Is Stress Making You Fat?

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“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Bone Broth, Collagen, and Beet Root

DOMS relief, Collagen,Beet Root, colorado natural medicine and acupuncture, dr adam graves

If you’ve been reading any health or food magazines lately, chances are you’ve come across an advertisement or two (or twenty!) on new trends such as:             – Bone Broth             – Collagen             – Beet Root We’ve even seen

Posted in blog, Diet, Functional Medicine, Herbal Supplements, IBS, Natural Medicine, Natural Remedies, Nutrition, Pain Tagged with: , , , , , , , , , ,

Healthy Ways to Party This Summer

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It’s summertime! And that means it’s also party time! With Fourth of July just around the corner and summer in full swing, it’s time to get that barbecue grilling, the water balloons flying, and the guests smiling and laughing! Ahhh….sounds

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Uncategorized Tagged with: , , , , , , , , ,

Summer Guide for Healthy Kids

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School's out and summer break is officially in session! Can you believe another school year has gone by?  Before we know it, they will be graduating! When we look back, it seems that time seems to fly by when raising kids

Posted in Acupuncture, Allergies, blog, Children, Diet, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Kids, Natural Medicine, Natural Remedies, Self Care, Uncategorized Tagged with: , , , ,

Hormone Diet: Create Balance in Your 30s, 40s, and Beyond

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Most of us will experience it.  The moment when we realize that what we’ve always done has simply stopped working.   When weight is creeping up even though your exercise routine may have stayed the same.  When actual “dieting” is

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Best Diet for 2018: Weight Loss, Energy, Improve Health

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  Just thinking about writing this blog makes our heads spin! It seems as though there is a new diet being touted every day. Whether it’s how to lose weight fast, how to keep weight off, or how to feel

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What is a Detox Diet? 3 Steps to Help You Detoxify Your Body

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The sluggishness. The bloating. Those extra pounds that you need to jump start to shed. The weeks of overindulging, the wondering if you have a food allergy, or the noting of endless advertising of magical detox solutions that will take

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