Blog Archives

5 Activities for Kid Screen Breaks

screen time, holiday activities for kids, technology limits kids, natural medicine kids, winter break 2022, holidays 2022

It’s almost time for winter break! So what are you going to do?

Posted in blog, Children, Holidays, Kids Tagged with: , , , , ,

3 Things to Remember Before You Indulge in Thanksgiving Dinner

thanksgiving, holidays 2022, thanksgiving diet, food guilt, mindfulness, health holidays

Does indulging in Thanksgiving dinner make your tummy feel crummy and your mind feel unkind?

Posted in blog, Diet, Holidays, Nutrition Tagged with: , , , , ,