Blog Archives

Reflections from 2021

self-reflection, new year, health advocate, naturopathic care, pandemic 2022, environmental changes , natural health pandemic

Takeaways we are carrying into 2022 …

Posted in blog, COVID 19, Holidays, Natural Medicine, Pandemic, Self Care Tagged with: , , , , , ,

Slowing Down

holiday stress, winter health, natural self care 2021, massage for stress, healthy holiday, unplug 

Get the most out of this season …

Posted in blog, Holidays, Massage, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Prebiotic Foods

prebiotics, healthy holidays, gut health, best holiday foods, holiday diet, gut microbiome

Simple ways to incorporate healthy foods …

Posted in blog, Diet, Digestive Health, Holidays Tagged with: , , , , ,

Holiday Memories

holidays, functional medicine holidays, charity, naturopathic care, health holidays

Make new memories this season …

Posted in blog, Children, Holidays, Kids Tagged with: , , , , ,

Holiday Purpose

purpose, holidays, holiday stress, relax during holidays, holiday travel, mindfulness

Find new purpose this season …

Posted in blog, Holidays, Self Care Tagged with: , , , , ,