Blog Archives

3 Things to Remember Before You Indulge in Thanksgiving Dinner

thanksgiving, holidays 2022, thanksgiving diet, food guilt, mindfulness, health holidays

Does indulging in Thanksgiving dinner make your tummy feel crummy and your mind feel unkind?

Posted in blog, Diet, Holidays, Nutrition Tagged with: , , , , ,

Processing Grief at the Holidays

grief during the holidays, naturopathic support for grief, holiday anxiety, acupuncture, holistic counseling

There are many ways to process grief…

Posted in Acupuncture, Anxiety, blog, Grief, Holidays, Pain Tagged with: , , , ,

Grief at the Holidays

grief during the holidays, grief, pain, suffering, holiday season, naturopathic support for grief

Why does grief come knocking during the holidays?

Posted in blog, Depression, Grief, Holidays, Pain Tagged with: , , , , ,

Reflections from 2021

self-reflection, new year, health advocate, naturopathic care, pandemic 2022, environmental changes , natural health pandemic

Takeaways we are carrying into 2022 …

Posted in blog, COVID 19, Holidays, Natural Medicine, Pandemic, Self Care Tagged with: , , , , , ,

Slowing Down

holiday stress, winter health, natural self care 2021, massage for stress, healthy holiday, unplug 

Get the most out of this season …

Posted in blog, Holidays, Massage, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Prebiotic Foods

prebiotics, healthy holidays, gut health, best holiday foods, holiday diet, gut microbiome

Simple ways to incorporate healthy foods …

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Holiday Memories

holidays, functional medicine holidays, charity, naturopathic care, health holidays

Make new memories this season …

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Holiday Purpose

purpose, holidays, holiday stress, relax during holidays, holiday travel, mindfulness

Find new purpose this season …

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