We welcome spring with the sun shining, birds chirping, and the undeniable urge to get outside. But for many “weekend warriors,” this newfound enthusiasm often collides with the harsh reality of tight muscles and post-exercise soreness. Suddenly, the joy of movement is replaced by the discomfort of pushing beyond your body’s current limits.
I can help you transform from a place of “stuck pain and energy” to a state of regular movement and thriving.
First, let’s address the inevitable:
- Delayed Onset Muscle Soreness (DOMS): That achy, stiff feeling you experience after an intense workout is likely DOMS, which can occur between 24-72 hours (SOURCE). Don’t let it discourage you! It simply means your muscles are adapting to the new demands.
- Getting in shape takes time: You may not have been consistently moving all winter. Be patient with yourself. Gradually increase the intensity and duration of your movement to allow your body to adapt without overexertion.
Here are some key tips to keep you moving comfortably:
- Hydration is essential: Proper hydration before, during, and after your workout is essential for prevention and recovery. Water can help rid the body of toxins and help you avoid muscle cramps.
- Supplements to support muscle recovery: including magnesium, BCAAs, and curcumin. Consider incorporating high quality natural supplements to support your muscles. Available at our downtown Castle Rock location.
- Move more, not less: While soreness might tempt you to rest, gentle movement actually helps reduce stiffness. On rest days, try gentle movements like walking, swimming, or yoga.
- Muscle and joint pain: If your muscles and joints are causing pain, don’t ignore it. Explore natural pain management options like acupuncture.
*Consult with a healthcare professional for personalized guidance and treatment.
“Sitting is the new smoking.” According to https://www.news-medical.net, “Physical inactivity has become the fourth leading risk factor of mortality. People with sedentary behaviors have 20-30% higher risk of all-cause mortality than those who almost regularly practice moderate-intensity physical activities.
Globally, physical inactivity is associated with 3.2 million deaths and 32 million disabilities per year.”
When we move regularly, our bodies stay in motion, preventing stiffness, pain, and the associated limitations. I talk more about how to incorporate joyful movement into your everyday life.
Remember:
- Listen to your body: It’s your best guide. Learn your limitations and gradually push yourself further while respecting your current condition.
- Seek professional guidance: If pain persists or worsens, as a naturopathic doctor, I can help you rule out any underlying issues and give you personalized advice for your symptoms and situation.
Embrace the joy of movement. By adopting a sustainable approach, incorporating natural solutions, and listening to your body, we can transform your relationship with exercise from a weekend struggle to a source of lifelong vitality and well-being. Let’s move together, consciously and joyfully, towards a healthier, more vibrant you!
If you are looking for ways to get moving and stay moving, why not try naturopathic medicine and/ or acupuncture? I would love to talk more about your situation to see if we can get to the root cause and create a personalized plan for you. I offer a complimentary call for new patients. Contact me by calling 303-688-6698 or scheduling online.
CNMA serves the Denver Metro Area. Located in Castle Rock, Colorado, it is a convenient choice for those living in Colorado Springs, Palmer Lake, Monument, and Larkspur.
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