Blog Archives

Managing Aches and Pains

Spring 2024, tight muscles, post-exercise soreness, movement and exercise, muscle soreness, DOMS, supplements for muscle recovery, hydration, acupuncture for pain

We welcome spring with the sun shining, birds chirping, and the undeniable urge to get outside. But for many “weekend warriors,” this newfound enthusiasm often collides with the harsh reality of tight muscles and post-exercise soreness. Suddenly, the joy of

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Movement Is Medicine

Movement and exercise, spring 2024, benefits of exercise, exercise and mental health, movement is medicine, functional medicine

Life is movement…

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Stress Going Into Fall

fall 2022, back to school stress, healthy stress responses, movement and exercise, adapting to change, nature

5 Ways to Ease Stress Going into Fall …

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Movement You Enjoy

movement and exercise, naturopathic lifestyle, 2022 resolutions, managing stress, exercise inspiration, fun ways to exercise

Why enjoyable movement is important …

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20 Things for Better Health

better health, naturopathic, massage, acupuncture, holistic, doctor adam graves, exercise, colorado

The essentials that help us be our best selves …

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Spring Renewal

Spring Renewal natural health, energy and health spring 2021, mental health natural health, holistic health spring, colorado natural medicine and acupuncture

Shed layers, welcome spring!

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