movement and exercise - Colorado Natural Medicine

Blog Archives

Managing Aches and Pains

Posted on April 2, 2024 by drdamgv — No Comments ↓

Spring 2024, tight muscles, post-exercise soreness, movement and exercise, muscle soreness, DOMS, supplements for muscle recovery, hydration, acupuncture for pain

We welcome spring with the sun shining, birds chirping, and the undeniable urge to get outside. But for many “weekend warriors,” this newfound enthusiasm often collides with the harsh reality of tight muscles and post-exercise soreness. Suddenly, the joy of…

Posted in Acupuncture, blog, Exercise, Herbal Supplements, Pain, Spring Tagged with: acupuncture for pain, DOMS, hydration, movement and exercise, muscle soreness, post-exercise soreness, spring 2024, supplements for muscle recovery, tight muscles

Movement Is Medicine

Posted on March 26, 2024 by drdamgv — No Comments ↓

Movement and exercise, spring 2024, benefits of exercise, exercise and mental health, movement is medicine, functional medicine

Life is movement…

Posted in blog, Exercise, Functional Medicine, mental health, Sleep, Spring Tagged with: benefits of exercise, exercise and mental health, functional medicine, movement and exercise, movement is medicine, spring 2024

Stress Going Into Fall

Posted on September 13, 2022 by drdamgv — No Comments ↓

fall 2022, back to school stress, healthy stress responses, movement and exercise, adapting to change, nature

5 Ways to Ease Stress Going into Fall …

Posted in blog, Self Care, Stress & Adrenal Health Tagged with: adapting to change, back to school stress, fall 2022, healthy stress responses, movement and exercise, nature

Movement You Enjoy

Posted on January 11, 2022 by drdamgv — No Comments ↓

movement and exercise, naturopathic lifestyle, 2022 resolutions, managing stress, exercise inspiration, fun ways to exercise

Why enjoyable movement is important …

Posted in blog, mental health, Self Care, Stress & Adrenal Health Tagged with: 2022 resolutions, exercise inspiration, fun ways to exercise, managing stress, movement and exercise, naturopathic lifestyle

20 Things for Better Health

Posted on May 18, 2021 by drdamgv — No Comments ↓

better health, naturopathic, massage, acupuncture, holistic, doctor adam graves, exercise, colorado

The essentials that help us be our best selves …

Posted in blog, Self Care Tagged with: colorado natural medicine and acupuncture, meditation, movement and exercise, natural health, recipes, self care

Spring Renewal

Posted on March 1, 2021 by drdamgv — No Comments ↓

Spring Renewal natural health, energy and health spring 2021, mental health natural health, holistic health spring, colorado natural medicine and acupuncture

Shed layers, welcome spring!

Posted in blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: functional medicine spring, holistic health care spring, movement and exercise, renew health, spring natural health