Mitigate your allergies this season…
CNMA is thrilled to announce that Melissa Crum, LAc, is joining our team at Colorado Natural Medicine + Acupuncture as an acupuncturist in Castle Rock, Colorado. With over two decades of extensive experience, Melissa has developed a unique blend of…
Three Tips for Finding the Right Supplements You’ve read about how a certain vitamin can support bone health, listened to a friend mention how an herb helped calm her busy mind, or watched a natural product advertised on your social…
Start a new tradition of self care this Mother’s Day. Dr. Graves offers 20 tips and ideas …
Skin care treatment that goes beyond prescription pharmaceuticals and steroid creams. Let’s look at the root cause.
What causes hair loss? Dr. Graves talks about the typical root causes of hair loss and natural remedies that may help …
Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …
Choosing a supplement or vitamin can be overwhelming! Even if you know what kind, there are so many brands, scams, and added ingredients. Dr. Graves offers info. on how to choose …
A pocketful of detox ideas to take with you into spring. Diet, reducing exposure to toxins, and more…
Dr. Graves offers hangover remedies and prevention tips so that you can enjoy an occasional night out on the town. Cheers to taking care of yourself!
Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …
Valentine’s Day is a great reminder that our sexual health may be on the back burner. Dr. Graves offers some libido boosting ideas in this week’s blog.
Prep your holistic, natural medicine cabinet and be ready for those awkward times when illness strikes. Here’s how …
Natural prevention for the flu that works! Too late for prevention? It’s okay, we have treatment tips from Dr. Graves too …
Will you catch a cold if you don’t zip up your jacket? Learn about Wei Qi and why you should thank your mother …
What are Dr. Graves top 3 recommendations for exercise in 2019? Learn more about them and why they are recommended for your best health …
Traveling by train, plane, automobile, or sleigh can be less than merry for your immune system. Dr. Graves offers healthy holiday travel tips for you and your family …
Walk away from guilt and walk towards the healthy holidays! Enjoy your lattes and pumpkin pie …
Holiday weight gain can contribute to 1 pound per year! Don’t let that start adding up over the years. Enjoy these tips on how to have a guilt free, sweet, holiday season this year.
To-do list? Shopping list? Gift list? The holidays can quickly turn into a frenzy of frustration. Get these 4 tips on your to-do list and have your best holiday season EVER! Read more here …
Feeling numb during the holiday season or dreading it? Grief can show up in a variety of mental and physical ways during the holidays and throughout the year.
Dr. Graves suffered a personal loss that gave him the opportunity to transform not only his life, but also the lives of his patients. Grief and loss are types of stress that cause a substantial impact to our health on many levels. Learn more in today’s blog …
Your lymph system flushes out toxins, heavy metals, excess hormones, and more from your cells. Lymphatic massage supports that process. Here’s how it works …
Are you curious about CBD? Did you know it may help your anxiety, pain, and help you sleep better? We have the facts about CBD oil and CBD cream.
Long- term or more frequent constipation issues can lead to things such as, bloating, weight gain, hormonal imbalances, long-term GI diseases, colo-rectal cancer, and more.
Learn how to shift your aging paradigm, lifestyle, and strategy. Healthy, natural, and graceful aging advice from Dr. Graves…
Fall foods as medicine and how to eat with the season. Pumpkin, squash, kale, kohlrabi, turnips, sweet potato, peas, and brussel spouts. Learn why they are so good!
Massage for cellulite reduction is available at Colorado Natural Medicine and Acupuncture. Learn more here …
Feeling burned out? Ashwagandha helps the mind and body adjust to stress, fights depression, and fights anxiety. Learn more about this amazing adaptogen herb …
Natural remedies for acid reflux is our topic. This painful condition can be caused by a variety of mental and physical stressors. Dr. Graves has tips here that can help you heal …
“I’m working out everyday, but I’m not seeing results!” “I’m so frustrated – I push harder and harder, yet I keep gaining weight!” “I am trying everything, but I can’t seem to lose weight – I am about to give…
"It would start as a small whine or a complaint about breakfast. Then it would slowly morph into not liking his clothes for the day and then refusing to put his shoes on. It would end with him AND me…
I’m just tired from all of the summer activities. It’s just that I haven’t been getting to bed early enough. It has to be the weather. You may find yourself saying these things if your general practitioner has concluded after…
If you’ve been reading any health or food magazines lately, chances are you’ve come across an advertisement or two (or twenty!) on new trends such as: – Bone Broth – Collagen – Beet Root We’ve even seen…
Pain. It’s frustrating, debilitating, and can be downright depressing. The constant nagging of never being fully comfortable and always making sure you have medication on hand can be demanding on your body and your life. Do you ever…
It’s summertime! And that means it’s also party time! With Fourth of July just around the corner and summer in full swing, it’s time to get that barbecue grilling, the water balloons flying, and the guests smiling and laughing! Ahhh….sounds…
School's out and summer break is officially in session! Can you believe another school year has gone by? Before we know it, they will be graduating! When we look back, it seems that time seems to fly by when raising kids…
Sleep. The word alone can give many of us anxiety just thinking about it. If you’re one of them, there are typically one of two issues (or both) that you are dealing with: 1. Having trouble getting to sleep…
Have you or someone you know been diagnosed with type II diabetes or are on the edge of developing it? Have you known someone who has died of complications from it? It’s not surprising that many of us are familiar…
You may live in a beautiful suburb of a big city. You may have a great job, a wonderful family, and a few fun hobbies. It may seem like you have it all – and maybe you do. But it…
Have you ever wondered how acupuncture really works? Do you wonder why needles are put in certain areas, why some needles hurt more than others, or why you feel so different after a session? Good! These are great questions that…
Marijuana. What comes to mind when you think about it? Is it drug users and hippies? Is it government laws and money? Or maybe it’s just a gray area you don’t know much about at all and wonder what…
It’s been recommended that you try natural herbal supplements, or, you’ve heard or read that a certain type of supplement may be able to help your condition. You then visit a natural health food store and find a plethora of…
Most of us will experience it. The moment when we realize that what we’ve always done has simply stopped working. When weight is creeping up even though your exercise routine may have stayed the same. When actual “dieting” is…
Supplements. They can do us wonders. Maybe it’s better sleep, less pain, lower blood pressure, or balanced hormones. Maybe it’s more energy, smoother bowel movements, or improved cardiovascular health. Maybe it’s even losing weight and having clearer skin. Whatever it…
Do you feel that something is off in your body, but your general practitioner tells you everything is normal? Has anyone told you it could be your hormones but you don’t know where to turn to find out? Or, are…
Did you know that you may be able to get rid of those pesky allergies for good? Yes, that means that the inhaler you carry around, the steroids you take, and/or the allergy sprays and pills that fill your medicine…
“For me, it was a personal secret that I kept hidden from others. For one, I didn’t know if it was just the typical everyday ‘stress’ people talk about or two, if I realized it wasn’t ‘normal’, no one…
Have you ever found yourself in a health food store, overwhelmed by the amount of vitamins, minerals, and herbs available? Have you ever wondered if they really work or if you should just stick with doctor prescribed synthetic pharmaceutical drugs?…
The frustrating food and drink choices. The worry of forgetting the antacid. The burning pain that just seems to keep coming back. Or maybe it’s medication inducing stomach acid in which the consistent sour taste in the mouth and sore…
The sound of stillness in the air. The tranquil darkness of the room. The cozy feel of the bed. After a long day this picture sounds calming, inviting, and divine, doesn’t it? Except for some, it can be dreadful. While…
Epigenetics and/or nutrigenomics is the science of how our personal genetic makeup interacts with nutrition to produce disease, health and wellness. Without going into hours of lecture on biochemistry, I will try to sum up what we currently know and…
