Blog Archives

Hashimoto Disease

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Hashimoto’s Disease: supplements, treatments, and possible reversal …

Posted in blog, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Hormone, Natural Medicine, Natural Remedies Tagged with: , ,

Naturopathic Guide to Surviving the Holiday

Holiday prep, guilt, and balance …

Posted in blog, Functional Medicine, mental health, Natural Medicine, Natural Remedies, Self Care Tagged with: , , ,

Winter Blues and Seasonal Depression

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Low adrenal function can make you cold …

Posted in Acupuncture, blog, Colds, Depression, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, mental health, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

Migraines: Symptoms, Relief, Natural Remedies

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Leave migraines behind …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Remedies, Pain Tagged with: , , , , ,

3 Alternatives to Antidepressants

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Learn how these 3 can help …

Posted in Allergies, blog, Depression, Functional Medicine, Herbal Supplements, mental health, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , ,

Mushrooms: Medicine, Superfood, and More

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Why mushrooms should be on your plate …

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Over-the-Counter Pharmacy vs. Naturopathic Herbs

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Quick fix or long term healing …

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Pre-Menopause / Perimenopause Symptoms

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Pre-menopause support and hormone help …

Posted in Aging, blog, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Women Tagged with: , , , , ,

Men’s Health: Chronic and Acute Pain Relief

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Top pain relief options for men …

Posted in Acupuncture, blog, Cupping, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Pain Tagged with: , ,

Men’s Health: Natural Sleep Aid

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Sleep aid and natural remedies for men …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Sleep Tagged with: , , ,

CBD: Cannabidiol Facts and Information

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10 of your top CBD questions answered here …

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Staying Healthy While Traveling

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Grab these supplements for your travel bag!

Posted in Anxiety, blog, Diet, Digestive Health, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Sleep, Stress & Adrenal Health, travel Tagged with: , ,

When Relationships Change

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Steps to take when your relationships feel … off …

Posted in blog, Depression, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , ,

Farmer’s Market

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Your go-to Farmer’s Market tips for this summer!

Posted in blog, Diet, Digestive Health, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition

Sit and Watch the Sunset

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Are you addicted to busy and feeling guilty if you’re not? This blog’s for you …

Posted in Acupuncture, blog, Depression, Digestive Health, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Pain, Self Care, Sleep Tagged with: , ,

Kid’s Sports Injuries & Acupuncture

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The faster a kid’s sport injury is treated, the faster they can recover …

Posted in blog, Children, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Natural Remedies, Pain, Teens

Swimsuit Anxiety

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Embrace your body, beyond looks, and jump into swimsuit season …

Posted in blog, Depression, Diet, Holistic Counseling, injection therapy, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , , , , , , ,

Top 10 Stress Busters for Summer

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10 Tips so you can enjoy your summer and lower your stress …

Posted in Anxiety, blog, Fatigue, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , ,

Lower Your High Cholesterol: Natural Solutions

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Getting to the root cause of high cholesterol.

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Natural Medicine, Natural Remedies Tagged with: , , ,

Natural Secrets for Aging Skin

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5 natural secrets to beautiful skin as we age, no surgery or expensive lotions needed …

Posted in Aging, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , ,

Self Care for Moms

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Start a new tradition of self care this Mother’s Day. Dr. Graves offers 20 tips and ideas …

Posted in blog, Functional Medicine, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Natural, Holistic Skin Care

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Skin care treatment that goes beyond prescription pharmaceuticals and steroid creams. Let’s look at the root cause.

Posted in blog, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Natural Remedies, Self Care, Teens Tagged with: , , ,

Natural Remedies for Hair Loss

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What causes hair loss? Dr. Graves talks about the typical root causes of hair loss and natural remedies that may help …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Holistic Approach to Midlife Happiness

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Here are 3 tips to help you as you redefine yourself …

Posted in Aging, blog, Depression, Functional Medicine, Holistic Counseling, Hormone, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , , , ,

3 Ways to Beat Spring Allergies in 2019

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Sneezing, eyes watering, sluggish? Try these food choices and supplements …

Posted in Allergies, blog, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , , ,

Weight Stuck?

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Are you stuck at a weight above your goal? Do you feel like, no matter what you do or how hard you work, you aren’t seeing results? Learn more about why …

Posted in Aging, blog, Diet, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , ,

Supplements and Vitamins: Are You Taking the Right Ones?

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Choosing a supplement or vitamin can be overwhelming! Even if you know what kind, there are so many brands, scams, and added ingredients. Dr. Graves offers info. on how to choose …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , ,

5 Tips for a Spring Detox

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A pocketful of detox ideas to take with you into spring. Diet, reducing exposure to toxins, and more…

Posted in blog, Functional Medicine, Herbal Supplements, Massage, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , ,

Natural Hangover Prevention and Cures

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Dr. Graves offers hangover remedies and prevention tips so that you can enjoy an occasional night out on the town. Cheers to taking care of yourself!

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , ,

The Dangers of Chronic Anxiety

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Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …

Posted in Anxiety, blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Self Care Tagged with: , , ,

Sexual Health: Natural Libido Boost

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Valentine’s Day is a great reminder that our sexual health may be on the back burner. Dr. Graves offers some libido boosting ideas in this week’s blog.

Posted in blog, Depression, Functional Medicine, Holistic Counseling, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

DIY Holistic, Natural Medicine Cabinet

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Prep your holistic, natural medicine cabinet and be ready for those awkward times when illness strikes. Here’s how …

Posted in blog, Colds, Flu, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care Tagged with: , ,

Prevention and Natural Remedies for Flu 2019

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Natural prevention for the flu that works! Too late for prevention? It’s okay, we have treatment tips from Dr. Graves too …

Posted in Acupuncture, blog, Colds, Flu, Functional Medicine, Natural Remedies Tagged with: , , , ,

How Weather Affects Our Health

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Will you catch a cold if you don’t zip up your jacket? Learn about Wei Qi and why you should thank your mother …

Posted in blog, Colds, Flu, Functional Medicine, Kids, Natural Medicine, Natural Remedies, Self Care Tagged with: , , ,

Best Exercises for 2019

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What are Dr. Graves top 3 recommendations for exercise in 2019? Learn more about them and why they are recommended for your best health …

Posted in blog, Functional Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , , , ,

Healthy Holiday Travel Tips

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Traveling by train, plane, automobile, or sleigh can be less than merry for your immune system. Dr. Graves offers healthy holiday travel tips for you and your family …

Posted in blog, Colds, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health, travel Tagged with: , , ,

Holiday Diet: Working Off the Holiday Weight

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Walk away from guilt and walk towards the healthy holidays! Enjoy your lattes and pumpkin pie …

Posted in blog, Functional Medicine, Herbal Supplements, Massage, Natural Medicine, Natural Remedies, Self Care, weight Tagged with: , , ,

Weight Gain and the Holidays

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Holiday weight gain can contribute to 1 pound per year! Don’t let that start adding up over the years. Enjoy these tips on how to have a guilt free, sweet, holiday season this year.

Posted in blog, Diet, Digestive Health, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , , ,

How to Have Your Best (Less Stressed!) Holidays Ever

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To-do list? Shopping list? Gift list? The holidays can quickly turn into a frenzy of frustration. Get these 4 tips on your to-do list and have your best holiday season EVER! Read more here …

Posted in Acupuncture, blog, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , ,

A Naturopathic’s Guide To Grief: Holidays, Anniversaries, …

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Feeling numb during the holiday season or dreading it? Grief can show up in a variety of mental and physical ways during the holidays and throughout the year.

Posted in blog, Depression, Fatigue, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , ,

A Naturopathic’s Guide to Grief

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Dr. Graves suffered a personal loss that gave him the opportunity to transform not only his life, but also the lives of his patients. Grief and loss are types of stress that cause a substantial impact to our health on many levels. Learn more in today’s blog …

Posted in blog, Depression, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care Tagged with: , , , ,

Lymphatic Massage: Lymph System Health

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Your lymph system flushes out toxins, heavy metals, excess hormones, and more from your cells. Lymphatic massage supports that process. Here’s how it works …

Posted in blog, Functional Medicine, Massage, Natural Medicine, Natural Remedies, Self Care, Sports Massage, Stress & Adrenal Health Tagged with: , ,

CBD Oil and CBD Cream: Top Questions Answered

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Are you curious about CBD? Did you know it may help your anxiety, pain, and help you sleep better? We have the facts about CBD oil and CBD cream.

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , ,

Constipation: Relief, Remedies, and Digestive Health

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Long- term or more frequent constipation issues can lead to things such as, bloating, weight gain, hormonal imbalances, long-term GI diseases, colo-rectal cancer, and more.

Posted in blog, Diet, Digestive Health, Functional Medicine, Herbal Supplements, IBS, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , , , , ,

Natural Aging

Learn how to shift your aging paradigm, lifestyle, and strategy. Healthy, natural, and graceful aging advice from Dr. Graves…

Posted in Aging, blog, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , ,

Eating, Cooking, and Living for Fall 2018

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Fall foods as medicine and how to eat with the season. Pumpkin, squash, kale, kohlrabi, turnips, sweet potato, peas, and brussel spouts. Learn why they are so good!

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , , ,

Massage for Cellulite Reduction

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Massage for cellulite reduction is available at Colorado Natural Medicine and Acupuncture. Learn more here …

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Ashwagandha: The Super Herb for Stress, Anxiety, and Depression

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Feeling burned out? Ashwagandha helps the mind and body adjust to stress, fights depression, and fights anxiety. Learn more about this amazing adaptogen herb …

Posted in Anxiety, blog, Depression, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

How to Heal Acid Reflux

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Natural remedies for acid reflux is our topic. This painful condition can be caused by a variety of mental and physical stressors. Dr. Graves has tips here that can help you heal …

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , ,

Is Stress Making You Fat?

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“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Keeping Back to School Fun, Not Frustrating

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"It would start as a small whine or a complaint about breakfast. Then it would slowly morph into not liking his clothes for the day and then refusing to put his shoes on. It would end with him AND me

Posted in blog, Functional Medicine, Holistic Counseling, Kids, Natural Medicine, Natural Remedies, Nutrition, Sleep Tagged with: , , , , , , , , ,

Functional Medicine: Tests and Treatments for Fatigue

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I’m just tired from all of the summer activities. It’s just that I haven’t been getting to bed early enough. It has to be the weather. You may find yourself saying these things if your general practitioner has concluded after

Posted in blog, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies Tagged with: , , , , , ,

Bone Broth, Collagen, and Beet Root

DOMS relief, Collagen,Beet Root, colorado natural medicine and acupuncture, dr adam graves

If you’ve been reading any health or food magazines lately, chances are you’ve come across an advertisement or two (or twenty!) on new trends such as:             – Bone Broth             – Collagen             – Beet Root We’ve even seen

Posted in blog, Diet, Functional Medicine, Herbal Supplements, IBS, Natural Medicine, Natural Remedies, Nutrition, Pain Tagged with: , , , , , , , , , ,

Can Acupuncture Take Your Chronic Pain Away?

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Pain.  It’s frustrating, debilitating, and can be downright depressing.   The constant nagging of never being fully comfortable and always making sure you have medication on hand can be demanding on your body and your life.   Do you ever

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Healthy Ways to Party This Summer

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It’s summertime! And that means it’s also party time! With Fourth of July just around the corner and summer in full swing, it’s time to get that barbecue grilling, the water balloons flying, and the guests smiling and laughing! Ahhh….sounds

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Uncategorized Tagged with: , , , , , , , , ,

Summer Guide for Healthy Kids

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School's out and summer break is officially in session! Can you believe another school year has gone by?  Before we know it, they will be graduating! When we look back, it seems that time seems to fly by when raising kids

Posted in Acupuncture, Allergies, blog, Children, Diet, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Kids, Natural Medicine, Natural Remedies, Self Care, Uncategorized Tagged with: , , , ,

Top 5 Herbal Supplements for Better Sleep

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Sleep.  The word alone can give many of us anxiety just thinking about it. If you’re one of them, there are typically one of two issues (or both) that you are dealing with:             1. Having trouble getting to sleep

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Sleep, Uncategorized Tagged with: , , , , ,

Prediabetes and Type 2 Diabetes: Symptoms, Treatment, Natural Remedies

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Have you or someone you know been diagnosed with type II diabetes or are on the edge of developing it?  Have you known someone who has died of complications from it? It’s not surprising that many of us are familiar

Posted in blog, Functional Medicine, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , ,

Opioids: Why Worry & What are the Natural Alternatives

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You may live in a beautiful suburb of a big city.  You may have a great job, a wonderful family, and a few fun hobbies.  It may seem like you have it all – and maybe you do. But it

Posted in Acupuncture, blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Pain, Uncategorized Tagged with: , , , , , ,

What Does it Mean to Balance Your Chi and Why it Matters

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Have you ever wondered how acupuncture really works?  Do you wonder why needles are put in certain areas, why some needles hurt more than others, or why you feel so different after a session? Good!  These are great questions that

Posted in Acupuncture, blog, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Uncategorized Tagged with: , , ,

CBD (Cannibidiol): Dangerous Drug or Healthy Alternative?

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Marijuana.    What comes to mind when you think about it?  Is it drug users and hippies?  Is it government laws and money?  Or maybe it’s just a gray area you don’t know much about at all and wonder what

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , ,

Best and Safest Way to Buy Herbal Supplements

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It’s been recommended that you try natural herbal supplements, or, you’ve heard or read that a certain type of supplement may be able to help your condition. You then visit a natural health food store and find a plethora of

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Hormone Diet: Create Balance in Your 30s, 40s, and Beyond

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Most of us will experience it.  The moment when we realize that what we’ve always done has simply stopped working.   When weight is creeping up even though your exercise routine may have stayed the same.  When actual “dieting” is

Posted in blog, Diet, Functional Medicine, Herbal Supplements, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , , , , ,

Supplements: Can and Should You Take Them Long Term

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Supplements. They can do us wonders. Maybe it’s better sleep, less pain, lower blood pressure, or balanced hormones. Maybe it’s more energy, smoother bowel movements, or improved cardiovascular health. Maybe it’s even losing weight and having clearer skin. Whatever it

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , ,

Meet Our New Provider – Jordan Bernard

Jordan Bernard, Nurse Practitioner, hormone replacement therapy, regenerative medicine, colorado natural medicine and acupuncture, castle rock co

Do you feel that something is off in your body, but your general practitioner tells you everything is normal? Has anyone told you it could be your hormones but you don’t know where to turn to find out? Or, are

Posted in blog, Hormone Replacement Therapy, injection therapy, Natural Medicine, Natural Remedies Tagged with: , , , , , ,

Can Your Allergies Be Cured?

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Did you know that you may be able to get rid of those pesky allergies for good? Yes, that means that the inhaler you carry around, the steroids you take, and/or the allergy sprays and pills that fill your medicine

Posted in Allergies, blog, Functional Medicine Lab Tests, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , , , , ,

The Dangers of Anxiety & How to Calm It

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             “For me, it was a personal secret that I kept hidden from others.  For one, I didn’t know if it was just the typical everyday ‘stress’ people talk about or two, if I realized it wasn’t ‘normal’, no one

Posted in blog, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , ,

Natural Herbs vs. Pharmaceutical Drugs: What’s Best for You?

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Have you ever found yourself in a health food store, overwhelmed by the amount of vitamins, minerals, and herbs available?  Have you ever wondered if they really work or if you should just stick with doctor prescribed synthetic pharmaceutical drugs?

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , , ,

4 Natural Ways to Stop the Burning and Heal Heartburn!

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The frustrating food and drink choices.  The worry of forgetting the antacid.  The burning pain that just seems to keep coming back. Or maybe it’s medication inducing stomach acid in which the consistent sour taste in the mouth and sore

Posted in Acupuncture, blog, Natural Medicine, Natural Remedies, Uncategorized Tagged with: , ,

4 Natural Remedies for Better Sleep

Colorado Natural Medicine, Natural Sleep aid

The sound of stillness in the air.  The tranquil darkness of the room.  The cozy feel of the bed.  After a long day this picture sounds calming, inviting, and divine, doesn’t it? Except for some, it can be dreadful.  While

Posted in blog, Natural Remedies, Sleep, Uncategorized Tagged with: , , , , ,