Blog Archives

Finding the Joys of Motherhood

moms, mother's day 2024, difficulties of motherhood, hormones, burnout, fatigue, mental health, holistic counseling, massage, acupuncture, stress management, self-care

How are moms meant to survive?

Posted in Acupuncture, blog, Fatigue, Holistic Counseling, Hormone, Massage, mental health, Mindfulness, Self Care, Stress & Adrenal Health, Women Tagged with: , , , , , , , , , , ,

Embrace the Beauty of Change

Change, aging, maintain hormonal balance. Perimenopause, menopause, functional medicine, hormonal imbalances, acupuncture, herbal supplements, functional lab testing

Want to know the secret of aging well?

Posted in Acupuncture, Aging, blog, Change, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Women Tagged with: , , , , , , , , ,

10 Ways a Naturopathic Doctor Can Help You Manage Stress During Hormonal Imbalance

Naturopathic doctor, stress management, hormonal imbalance, diet and stress, exercise, sleep and stress, supplements for stress, acupuncture for stress, counseling for stress

Hormonal imbalance can happen as life naturally transitions for women…

Posted in Acupuncture, Aging, blog, Diet, Herbal Supplements, Holistic Counseling, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , , , , , ,

Hormones: A Lesson In Balance

Hormones, hormonal changes, hormonal weight gain, hormonal imbalance, diet and exercise, stress and hormones, sleep and hormones

It can be hard to accept the changes you are experiencing…

Posted in Aging, blog, Change, Hormone, Natural Medicine, Stress & Adrenal Health, weight, Women Tagged with: , , , , , ,

The Sleep Cycle: A Guide For Perimenopausal Women

Sleep, sleep cycle, perimenopause, women's health, circadian rhythm, sleep and hormones, chronic sleep problems, acupuncture for sleep

Sleep disruption can cause a myriad of problems…

Posted in Acupuncture, Aging, blog, Hormone, Natural Remedies, Sleep, Women Tagged with: , , , , , , ,

Q&A with Tonja Graves

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: , , , , , , , , , , ,

Perimenopause & Sleep

perimenopause, sleep remedies, women's natural health, managing stress, herbal supplements

Sleep has a profound affect on our lives…

Posted in Aging, blog, Herbal Supplements, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , ,

Perimenopause & Weight

perimenopause, weight gain, cortisol and weight gain, women's natural health, natural aging

Why you might be gaining weight…

Posted in blog, Hormone, Women Tagged with: , , , ,

Perimenopause

perimenopause, estrogen, progesterone, women's natural health, libido, menopause, acupuncture

Perimenopause is a shifting of hormones…

Posted in Acupuncture, Aging, blog, Herbal Supplements, Hormone, Women Tagged with: , , , , , ,

Diet: Health vs. Looks

How healthy = beautiful …

Posted in Aging, blog, Diet, Digestive Health, Functional Medicine, Men, mental health, Nutrition, Self Care, Teens, Women Tagged with: , , ,

Relationships and Conflict

3 ways to deal with relationship conflict, natural mental health, kind and loving during pandemic, colorado natural medicine and acupuncture

How to address conflict in loving and kind ways …

Posted in blog, Holistic Counseling, Men, mental health, Stress & Adrenal Health, Teens, Women Tagged with: , , , ,

Fall Social Distancing Ideas

social distancing fall 2020, fall activities colorado 2020, october 2020 fall activity guide colorado, colorado natural medicine and acupuncture

Creative ideas for fall fun …

Posted in blog, Kids, Men, mental health, Natural Medicine, Self Care, Stress & Adrenal Health, Teens, Women Tagged with: , , ,

Is My Libido Normal?

natural libido supplements, holistic counseling for libido, stress and libido, natural medicine and acupuncture

A natural boost for libido …

Posted in blog, Functional Medicine, Herbal Supplements, Hormone, Men, mental health, Natural Medicine, Women Tagged with: , , , ,

Food and Drink Swaps

holiday food swap, holiday drink swap, holiday health, healthy christmas foods, colorado natural medicine and acupuncture, castle rock CO

15 easy swaps to stay merry and bright …

Posted in blog, Diet, Digestive Health, Kids, Men, Natural Remedies, Nutrition, Women Tagged with: , , , ,

Post-Menopause / Menopause Natural Support

post menopause natural hormone treatment, menopause hormone treatments, hormone therapy, natural hormone therapy, colorado natural medicine and acupuncture

We are here with natural support …

Posted in Aging, blog, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Hormone Replacement Therapy, Women Tagged with: , , , , , ,

Pre-Menopause / Perimenopause Symptoms

pre-menopause natural, perimenopause natural, pre menopause hormones, depression, colorado natural medicine and acupuncture

Pre-menopause support and hormone help …

Posted in Aging, blog, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Women Tagged with: , , , , ,