Women - Colorado Natural Medicine

Blog Archives

10 Ways a Naturopathic Doctor Can Help You Manage Stress During Hormonal Imbalance

Posted on December 5, 2023 by drdamgv — No Comments ↓

Naturopathic doctor, stress management, hormonal imbalance, diet and stress, exercise, sleep and stress, supplements for stress, acupuncture for stress, counseling for stress

Hormonal imbalance can happen as life naturally transitions for women…

Posted in Acupuncture, Aging, blog, Diet, Herbal Supplements, Holistic Counseling, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: acupuncture for stress, counseling for stress, diet and stress, exercise, hormonal imbalance, naturopathic doctor, sleep and stress, stress management, supplements for stress

Hormones: A Lesson In Balance

Posted on November 28, 2023 by drdamgv — No Comments ↓

Hormones, hormonal changes, hormonal weight gain, hormonal imbalance, diet and exercise, stress and hormones, sleep and hormones

It can be hard to accept the changes you are experiencing…

Posted in Aging, blog, Change, Hormone, Natural Medicine, Stress & Adrenal Health, weight, Women Tagged with: diet and exercise, hormonal changes, hormonal imbalance, hormonal weight gain, hormones, sleep and hormones, stress and hormones

The Sleep Cycle: A Guide For Perimenopausal Women

Posted on October 31, 2023 by drdamgv — No Comments ↓

Sleep, sleep cycle, perimenopause, women's health, circadian rhythm, sleep and hormones, chronic sleep problems, acupuncture for sleep

Sleep disruption can cause a myriad of problems…

Posted in Acupuncture, Aging, blog, Hormone, Natural Remedies, Sleep, Women Tagged with: acupuncture for sleep, chronic sleep problems, circadian rhythm, perimenopause, sleep, sleep and hormones, sleep cycle, women's health

Q&A with Tonja Graves

Posted on October 10, 2023 by drdamgv — No Comments ↓

expressive arts therapy for women and children at Colorado Natural Medicine in Castle Rock with therapist Tonja Graves

Meet Tonja Graves, an expressive arts therapist dedicated to guiding individuals on transformative journeys of self-expression and holistic healing. With over 28 years of expertise, Tonja has crafted a unique approach that combines art therapy, sandtray therapy, play therapy, and…

Posted in blog, Children, Holistic Counseling, Kids, mental health, Mindfulness, Relationships, Teens, Therapy, Women Tagged with: art therapy, art therapy for children, Children, Creative Expression, Creativity, holistic counseling, holistic mental health, Kids, managing stress, mental health, mindfulness, therapy for women

Perimenopause & Sleep

Posted on September 6, 2022 by drdamgv — No Comments ↓

perimenopause, sleep remedies, women's natural health, managing stress, herbal supplements

Sleep has a profound affect on our lives…

Posted in Aging, blog, Herbal Supplements, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: herbal supplements, managing stress, perimenopause, sleep remedies, women's natural health

Perimenopause & Weight

Posted on August 30, 2022 by drdamgv — No Comments ↓

perimenopause, weight gain, cortisol and weight gain, women's natural health, natural aging

Why you might be gaining weight…

Posted in blog, Hormone, Women Tagged with: cortisol and weight gain, natural aging, perimenopause, weight gain, women's natural health

Perimenopause

Posted on August 23, 2022 by drdamgv — No Comments ↓

perimenopause, estrogen, progesterone, women's natural health, libido, menopause, acupuncture

Perimenopause is a shifting of hormones…

Posted in Acupuncture, Aging, blog, Herbal Supplements, Hormone, Women Tagged with: Acupuncture, estrogen, libido, menopause, perimenopause, progesterone, women's natural health

Diet: Health vs. Looks

Posted on January 11, 2021 by drdamgv — No Comments ↓

How healthy = beautiful …

Posted in Aging, blog, Diet, Digestive Health, Functional Medicine, Men, mental health, Nutrition, Self Care, Teens, Women Tagged with: best foods for looking younger, diet for health and beauty, natural medicine for healthy skin, what to eat to look and feel healthy

Relationships and Conflict

Posted on November 2, 2020 by drdamgv — No Comments ↓

3 ways to deal with relationship conflict, natural mental health, kind and loving during pandemic, colorado natural medicine and acupuncture

How to address conflict in loving and kind ways …

Posted in blog, Holistic Counseling, Men, mental health, Stress & Adrenal Health, Teens, Women Tagged with: healthy conflict, holistic counseling, mental health covid, natural mental health, relationships and conflict

Fall Social Distancing Ideas

Posted on October 6, 2020 by drdamgv — No Comments ↓

social distancing fall 2020, fall activities colorado 2020, october 2020 fall activity guide colorado, colorado natural medicine and acupuncture

Creative ideas for fall fun …

Posted in blog, Kids, Men, mental health, Natural Medicine, Self Care, Stress & Adrenal Health, Teens, Women Tagged with: healthy fall fun, safe fall fun 2020 colorado, safe fall fun colorado, things to do this fall in Colorado

Is My Libido Normal?

Posted on July 13, 2020 by drdamgv — No Comments ↓

natural libido supplements, holistic counseling for libido, stress and libido, natural medicine and acupuncture

A natural boost for libido …

Posted in blog, Functional Medicine, Herbal Supplements, Hormone, Men, mental health, Natural Medicine, Women Tagged with: hormone testing, libido, sexual health, sexual libido, stress and libido

Food and Drink Swaps

Posted on December 20, 2019 by drdamgv — No Comments ↓

holiday food swap, holiday drink swap, holiday health, healthy christmas foods, colorado natural medicine and acupuncture, castle rock CO

15 easy swaps to stay merry and bright …

Posted in blog, Diet, Digestive Health, Kids, Men, Natural Remedies, Nutrition, Women Tagged with: food swap, healthy food substitutes, healthy holiday drink, healthy holiday food, holiday health

Post-Menopause / Menopause Natural Support

Posted on September 14, 2019 by drdamgv — No Comments ↓

post menopause natural hormone treatment, menopause hormone treatments, hormone therapy, natural hormone therapy, colorado natural medicine and acupuncture

We are here with natural support …

Posted in Aging, blog, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Hormone Replacement Therapy, Women Tagged with: Bio Identical Hormone Replacement Therapy, Hormone replacement, hormone support post menopause, menopause, natural treatement menopause, post menopause, women's natural health

Pre-Menopause / Perimenopause Symptoms

Posted on September 9, 2019 by drdamgv — No Comments ↓

pre-menopause natural, perimenopause natural, pre menopause hormones, depression, colorado natural medicine and acupuncture

Pre-menopause support and hormone help …

Posted in Aging, blog, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Women Tagged with: Hormone Balance, hormone help, Hormone replacement, menopause, perimenopause, pre menopause