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Fatigue Without a Diagnosis Is Still Fatigue

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fatigue, functional medicine, exhaustion, causes of fatigue, iron deficiency, ferritin support, functional testing, low energy, sleep, acupuncture and fatigue, chronic fatigue

Living with persistent fatigue changes how you experience every part of your life…

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Posted in Acupuncture, blog, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Natural Medicine, Natural Remedies, Sleep Tagged with: , , , , , , , , , ,

The System Was Never Designed To Find The Root Cause

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naturopathic medicine, functional medicine, conventional medicine, sleep, nutrition, movement, stress, functional testing, Doctor Adam Graves

Naturopathic medicine and functional medicine ask a different question than conventional care…

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Posted in blog, Exercise, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Longevity

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Longevity, aging, functional medicine, foundational health, sleep, nutrition, movement, building resilience

How is your foundational health?

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Posted in Aging, blog, Change, Exercise, Functional Medicine, Natural Medicine, Nutrition, Sleep Tagged with: , , , , , , ,

Feeling like a couch potato? It might be your hormones.

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Hormonal changes, hormonal weight gain, low energy, metabolism, aging, chronic stress, cortisol, movement and hormones, sleep, menopause

You’re not imagining things…

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Posted in Aging, blog, Exercise, Fatigue, Hormone, Sleep, Stress & Adrenal Health, weight, Women Tagged with: , , , , , , , , ,

Finding The Light During Winter

Posted on by drdamgv — No Comments ↓
winter 2024, SAD, holiday season, mindfulness, winter nutrition, sleep, movement, holistic counseling

Lighter Days are Coming…

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Posted in blog, Depression, Exercise, Holidays, Holistic Counseling, mental health, Mindfulness, Nutrition, Sleep Tagged with: , , , , , , ,

Holiday Hangover: A Guide to Recharging

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Holidays, holiday diet, recovering from the holidays, sleep, hydration, gentle movement, mindful eating, holiday stress management, herbal supplements

How do we recover from seasonal overindulgence?

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Posted in blog, Diet, Exercise, Herbal Supplements, Holidays, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

You Can Sleep Easy

Posted on by drdamgv — No Comments ↓
Sleep, chronic sleep deprivation, sleep & health, hypertension, sleep and weight, heart health, depression, risk of stroke, sleep hygiene, natural sleep aids, stress management

Reclaiming your sleep is an investment in your health…

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Posted in blog, Fatigue, Functional Medicine Lab Tests, Heart Health, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health, weight Tagged with: , , , , , , , , , ,

Sleep Matters

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Sleep, importance of sleep, sleep habits, sleep and mental health, sleep hygiene, acupuncture for sleep, sleep deprivation, natural sleep remedies

Sleep has a profound impact on our well-being…

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Posted in Acupuncture, blog, Holistic Medicine, mental health, Natural Medicine, Sleep Tagged with: , , , , , , ,

The Sleep Cycle: A Guide For Perimenopausal Women

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Sleep, sleep cycle, perimenopause, women's health, circadian rhythm, sleep and hormones, chronic sleep problems, acupuncture for sleep

Sleep disruption can cause a myriad of problems…

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Posted in Acupuncture, Aging, blog, Hormone, Natural Remedies, Sleep, Women Tagged with: , , , , , , ,

Tips for Mental Health

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holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

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Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: , , , , , , ,

CBD Massage

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CBD, CBD Massage, stress relief, massage for stress, CBD Oil, relaxation, sleep

The benefits of CBD massage …

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Posted in Acupuncture, blog, Massage, Self Care, Stress & Adrenal Health Tagged with: , , , , , ,

Sleep and the Holidays

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insomnia, natural sleep aid, can't get to sleep, can't stay asleep, waking up in the night, colorado natural medicine and acupuncture

So tired but can’t sleep? Here’s why …

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Posted in Anxiety, blog, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Sleep Tagged with: , , , , , , ,

4 Natural Remedies for Better Sleep

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Colorado Natural Medicine, Natural Sleep aid

The sound of stillness in the air.  The tranquil darkness of the room.  The cozy feel of the bed.  After a long day this picture sounds calming, inviting, and divine, doesn’t it? Except for some, it can be dreadful.  While…

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Posted in blog, Natural Remedies, Sleep, Uncategorized Tagged with: , , , , ,