Blog Archives

Tips for Mental Health

holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: , , , , , , ,

CBD Massage

CBD, CBD Massage, stress relief, massage for stress, CBD Oil, relaxation, sleep

The benefits of CBD massage …

Posted in Acupuncture, blog, Massage, Self Care, Stress & Adrenal Health Tagged with: , , , , , ,

Sleep and the Holidays

insomnia, natural sleep aid, can't get to sleep, can't stay asleep, waking up in the night, colorado natural medicine and acupuncture

So tired but can’t sleep? Here’s why …

Posted in Anxiety, blog, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Sleep Tagged with: , , , , , , ,

4 Natural Remedies for Better Sleep

Colorado Natural Medicine, Natural Sleep aid

The sound of stillness in the air.  The tranquil darkness of the room.  The cozy feel of the bed.  After a long day this picture sounds calming, inviting, and divine, doesn’t it? Except for some, it can be dreadful.  While

Posted in blog, Natural Remedies, Sleep, Uncategorized Tagged with: , , , , ,