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Feeling like a couch potato? It might be your hormones.

Posted on by drdamgv — No Comments ↓
Hormonal changes, hormonal weight gain, low energy, metabolism, aging, chronic stress, cortisol, movement and hormones, sleep, menopause

You’re not imagining things…

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Posted in Aging, blog, Exercise, Fatigue, Hormone, Sleep, Stress & Adrenal Health, weight, Women Tagged with: , , , , , , , , ,

Finding The Light During Winter

Posted on by drdamgv — No Comments ↓
winter 2024, SAD, holiday season, mindfulness, winter nutrition, sleep, movement, holistic counseling

Lighter Days are Coming…

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Posted in blog, Depression, Exercise, Holidays, Holistic Counseling, mental health, Mindfulness, Nutrition, Sleep Tagged with: , , , , , , ,

Holiday Hangover: A Guide to Recharging

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Holidays, holiday diet, recovering from the holidays, sleep, hydration, gentle movement, mindful eating, holiday stress management, herbal supplements

How do we recover from seasonal overindulgence?

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Posted in blog, Diet, Exercise, Herbal Supplements, Holidays, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

You Can Sleep Easy

Posted on by drdamgv — No Comments ↓
Sleep, chronic sleep deprivation, sleep & health, hypertension, sleep and weight, heart health, depression, risk of stroke, sleep hygiene, natural sleep aids, stress management

Reclaiming your sleep is an investment in your health…

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Posted in blog, Fatigue, Functional Medicine Lab Tests, Heart Health, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health, weight Tagged with: , , , , , , , , , ,

Sleep Matters

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Sleep, importance of sleep, sleep habits, sleep and mental health, sleep hygiene, acupuncture for sleep, sleep deprivation, natural sleep remedies

Sleep has a profound impact on our well-being…

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Posted in Acupuncture, blog, Holistic Medicine, mental health, Natural Medicine, Sleep Tagged with: , , , , , , ,

The Sleep Cycle: A Guide For Perimenopausal Women

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Sleep, sleep cycle, perimenopause, women's health, circadian rhythm, sleep and hormones, chronic sleep problems, acupuncture for sleep

Sleep disruption can cause a myriad of problems…

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Posted in Acupuncture, Aging, blog, Hormone, Natural Remedies, Sleep, Women Tagged with: , , , , , , ,

Tips for Mental Health

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holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

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Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: , , , , , , ,

CBD Massage

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CBD, CBD Massage, stress relief, massage for stress, CBD Oil, relaxation, sleep

The benefits of CBD massage …

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Posted in Acupuncture, blog, Massage, Self Care, Stress & Adrenal Health Tagged with: , , , , , ,

Sleep and the Holidays

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insomnia, natural sleep aid, can't get to sleep, can't stay asleep, waking up in the night, colorado natural medicine and acupuncture

So tired but can’t sleep? Here’s why …

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Posted in Anxiety, blog, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Sleep Tagged with: , , , , , , ,

4 Natural Remedies for Better Sleep

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Colorado Natural Medicine, Natural Sleep aid

The sound of stillness in the air.  The tranquil darkness of the room.  The cozy feel of the bed.  After a long day this picture sounds calming, inviting, and divine, doesn’t it? Except for some, it can be dreadful.  While…

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Posted in blog, Natural Remedies, Sleep, Uncategorized Tagged with: , , , , ,