Blog Archives

Holiday Hangover: A Guide to Recharging

Holidays, holiday diet, recovering from the holidays, sleep, hydration, gentle movement, mindful eating, holiday stress management, herbal supplements

How do we recover from seasonal overindulgence?

Posted in blog, Diet, Exercise, Herbal Supplements, Holidays, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

You Can Sleep Easy

Sleep, chronic sleep deprivation, sleep & health, hypertension, sleep and weight, heart health, depression, risk of stroke, sleep hygiene, natural sleep aids, stress management

Reclaiming your sleep is an investment in your health…

Posted in blog, Fatigue, Functional Medicine Lab Tests, Heart Health, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health, weight Tagged with: , , , , , , , , , ,

Sleep Matters

Sleep, importance of sleep, sleep habits, sleep and mental health, sleep hygiene, acupuncture for sleep, sleep deprivation, natural sleep remedies

Sleep has a profound impact on our well-being…

Posted in Acupuncture, blog, Holistic Medicine, mental health, Natural Medicine, Sleep Tagged with: , , , , , , ,

The Sleep Cycle: A Guide For Perimenopausal Women

Sleep, sleep cycle, perimenopause, women's health, circadian rhythm, sleep and hormones, chronic sleep problems, acupuncture for sleep

Sleep disruption can cause a myriad of problems…

Posted in Acupuncture, Aging, blog, Hormone, Natural Remedies, Sleep, Women Tagged with: , , , , , , ,

Tips for Mental Health

holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: , , , , , , ,

CBD Massage

CBD, CBD Massage, stress relief, massage for stress, CBD Oil, relaxation, sleep

The benefits of CBD massage …

Posted in Acupuncture, blog, Massage, Self Care, Stress & Adrenal Health Tagged with: , , , , , ,

Sleep and the Holidays

insomnia, natural sleep aid, can't get to sleep, can't stay asleep, waking up in the night, colorado natural medicine and acupuncture

So tired but can’t sleep? Here’s why …

Posted in Anxiety, blog, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Sleep Tagged with: , , , , , , ,

4 Natural Remedies for Better Sleep

Colorado Natural Medicine, Natural Sleep aid

The sound of stillness in the air.  The tranquil darkness of the room.  The cozy feel of the bed.  After a long day this picture sounds calming, inviting, and divine, doesn’t it? Except for some, it can be dreadful.  While

Posted in blog, Natural Remedies, Sleep, Uncategorized Tagged with: , , , , ,