Blog Archives

The Gift Of Presence During The Holidays

holidays 2024, being present, holiday traditions, winter 2024, movement, naturopathic medicine, massage, mental health, acupuncture

The holiday season can be a mixed bag…

Posted in Acupuncture, blog, Exercise, Holidays, Massage, mental health, Natural Medicine Tagged with: , , , , , , , ,

Finding The Light During Winter

winter 2024, SAD, holiday season, mindfulness, winter nutrition, sleep, movement, holistic counseling

Lighter Days are Coming…

Posted in blog, Depression, Exercise, Holidays, Holistic Counseling, mental health, Mindfulness, Nutrition, Sleep Tagged with: , , , , , , ,