blog

  • naturopathic support grief and loss, grief stages, support for grieving, natural remedy for depression, colorado natural medicine and acupuncture

    A Naturopathic’s Guide to Grief

    Dr. Graves suffered a personal loss that gave him the opportunity to transform not only his life, but also the lives of his patients. Grief and loss are types of stress that cause a substantial impact to our health on many levels. Learn more in today’s blog …

  • Lymphatic massage, lymph nodes, lymph system health, detox lymph, colorado natural medicine and acupuncture

    Lymphatic Massage: Lymph System Health

    Do you know what your lymphatic system does for you? Your lymph system flushes out toxins, heavy metals, excess hormones, and more from your cells. Lymphatic massage gets that waste out efficiently. Here’s how it works …

  • CBD oil, CBD cream, CBD lotion, THC, cannabis, marijuana, colorado natural medicine and acupuncture

    CBD Oil and CBD Cream: Top Questions Answered

    You’ve probably heard about it. Seen signs for it. Wondered about it. But maybe you still have questions… We get it. This new phenomenon hitting the market can seem a bit too good to be true…until you start to realize

  • natural remedies for constipation, natural remedy for bloating, colorado natural medicine and acupuncture

    Constipation: Relief, Remedies, and Digestive Health

    We know it can be embarrassing to talk about, but it’s important that we do. Bowel movements are part of our heath basics. But many of us don’t fully understand what is not normal and what to do about it

  • undiet, hunger, cravings, energy, stop dieting, best diet 2019, colorado natural medicine and acupuncture

    The Un-Diet: HEC, Sustainability, and Happiness

    Friends are going out tonight and have invited you to join them. You want to go, but what about your diet you are sticking to? Will there be anything for you to eat? Will it throw everything you’ve done so

  • Natural Aging

    When she looks in the mirror some days, it seems like it’s not even her. The wrinkles are starting to form, the gray is peeking through, and she doesn’t feel like her once sprite self. When she picks up a

  • fall foods, fall cooking, health for fall, healthy living for fall 2018, colorado natural medicine and acupuncture

    Eating, Cooking, and Living for Fall 2018

    The beauty of golden leaves gently falling to the ground. The smell of cinnamon brooms and apple candles filling the air. The crisp, cooler days calling for sweaters and scarves. And…the warm hues of harvest. Pumpkins, squash, and gourds, oh

  • massage for cellulite reduction, anti-cellulite massage, reduce cellulite with massage, colorado natural medicine and acupuncture

    Massage for Cellulite Reduction

    Too good to be true? Maybe not. Ever wear pants (even in VERY hot weather!) because you’re embarrassed of cellulite? Dread putting on a swimsuit? How about tired of trying every type of exercise to diminish cellulite only for it

  • ashwagandha for stress, anxiety, depression, colorado natural medicine and acupuncture, 80104

    Ashwagandha: The Super Herb for Stress, Anxiety, and Depression

    Do you ever wonder if there are “super herbs” like there are “super foods”? Well, if we could name one, it would be Ashwagandha! This Ayurvedic herb from east Asia can do so much for us that it’s a wonder

  • Natural health and wellness care for teens, teenage depression and holistic treatment, colorado natural medicine and acupuncture

    Mood, Hormones, & Everything in Between: Natural Teen Care

    Do you remember what it was like to be a teenager? Any disagreements with your parents? Your body changing and with that, feeling like you could sleep all day? Just trying to figure out how to fit in, away from

  • Acid Reflux remedy, acid reflux diet, colorado natural medicine and acupuncture, castle rock

    How to Heal Acid Reflux

    Does the thought of a glass of wine, spicy food, or even a swig of orange juice have you reaching for an antacid? How about sitting down to happy hour and realizing you left your acid controlling medicine at home?

  • Art Therapy for children ages 4 to 12, colorado natural medicine and acupuncture

    Art Therapy: Helping Children and Adolescents

    It’s tough to be a kid. Not only are today’s pressures—from school to sports to friends—difficult for kids, but traumas, abuses, bullying, and even the Internet can lead to anxiety, depression, and self-harm. Whether these fears and worries stem from

  • weight gain after age 35, weight gain stress, colorado natural medicine and acupuncture, 80104

    Is Stress Making You Fat?

    “I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

  • back to school transition, holistic counseling, art therapy for kids, colorado natural medicine and acupuncture

    Keeping Back to School Fun, Not Frustrating

    "It would start as a small whine or a complaint about breakfast. Then it would slowly morph into not liking his clothes for the day and then refusing to put his shoes on. It would end with him AND me

  • fatigue, always feel tired, chronic fatigue, colorado natural medicine and acupuncture, 80104

    Functional Medicine: Tests and Treatments for Fatigue

    I’m just tired from all of the summer activities. It’s just that I haven’t been getting to bed early enough. It has to be the weather. You may find yourself saying these things if your general practitioner has concluded after

  • multivitamins for men, multivitamins for women, best multivitamins, colorado natural medicine, dr adam graves

    Multivitamins: Are They Really Necessary?

    If you’re like some of our patients at CNMA, you’ve stood countless times in front of the vitamin section at a natural food store and stared aimlessly at the plethora of options to pick from – varying widely in price, but

  • Alzheimers, Dementia, colorado natural medicine and acupuncture

    Brain Health: For the Prevention of Alzheimer’s & Dementia

    It can be devastating.  And chances are, you know someone who is dealing with it right now. The frustration.  The fear.  The forgetting of faces.  The failing of daily activities.  The breakdown of the mind. Yes, we are talking about

  • DOMS relief, Collagen,Beet Root, colorado natural medicine and acupuncture, dr adam graves

    Bone Broth, Collagen, and Beet Root

    If you’ve been reading any health or food magazines lately, chances are you’ve come across an advertisement or two (or twenty!) on new trends such as:             – Bone Broth             – Collagen             – Beet Root We’ve even seen

  • acupuncture for chronic pain, natural pain relief, colorado natural medicine and acupuncture

    Can Acupuncture Take Your Chronic Pain Away?

    Pain.  It’s frustrating, debilitating, and can be downright depressing.   The constant nagging of never being fully comfortable and always making sure you have medication on hand can be demanding on your body and your life.   Do you ever

  • stay fit and still party, healthy ways to party, party on a diet, colorado natural medicine and acupuncture

    Healthy Ways to Party This Summer

    It’s summertime! And that means it’s also party time! With Fourth of July just around the corner and summer in full swing, it’s time to get that barbecue grilling, the water balloons flying, and the guests smiling and laughing! Ahhh….sounds

  • summer health tips for kids, keep kids healthy, chronic illness kids, immune system testing kids, colorado natural medicine

    Summer Guide for Healthy Kids

    School's out and summer break is officially in session! Can you believe another school year has gone by?  Before we know it, they will be graduating! When we look back, it seems that time seems to fly by when raising kids

  • top 5 herbal supplements for better sleep, colorado natural medicine, castle rock

    Top 5 Herbal Supplements for Better Sleep

    Sleep.  The word alone can give many of us anxiety just thinking about it. If you’re one of them, there are typically one of two issues (or both) that you are dealing with:             1. Having trouble getting to sleep

  • prediabetes, type 2 diabetes natural cures, treatment for prediabetes, colorado natural medicine, castle rock

    Prediabetes and Type 2 Diabetes: Symptoms, Treatment, Natural Remedies

    Have you or someone you know been diagnosed with type II diabetes or are on the edge of developing it?  Have you known someone who has died of complications from it? It’s not surprising that many of us are familiar

  • What is Natural Medicine, What Does a Natural Medicine Office Do, Castle Rock CO

    What Does a Natural Medicine Office Do?

    You may have found our natural medicine office because you were looking for acupuncture to treat a condition – a new option to try for a specific issue you were dealing with, a place to find a solution for what

  • alternatives to opioids, alernatives to pain meds, colorado natural medicine and acupuncture

    Opioids: Why Worry & What are the Natural Alternatives

    You may live in a beautiful suburb of a big city.  You may have a great job, a wonderful family, and a few fun hobbies.  It may seem like you have it all – and maybe you do. But it

  • acupuncture and chi, why to balance chi, colorado natural medicine and acupuncture, 80104

    What Does it Mean to Balance Your Chi and Why it Matters

    Have you ever wondered how acupuncture really works?  Do you wonder why needles are put in certain areas, why some needles hurt more than others, or why you feel so different after a session? Good!  These are great questions that

  • CBD__Dangerous_Drug_or_Healthy_Alternative, colorado natural medicine and acupuncture, castle rock

    CBD (Cannibidiol): Dangerous Drug or Healthy Alternative?

    Marijuana.    What comes to mind when you think about it?  Is it drug users and hippies?  Is it government laws and money?  Or maybe it’s just a gray area you don’t know much about at all and wonder what

  • self care ideas, self care tips, self care plan, colorado natural medicine and acupuncture, castle rock

    Self Care – Luxury or Necessity?

    Sure would be nice to get a massage, wouldn’t it?  Or that acupuncture treatment you’ve been wanting to calm your nerves lately?  Or just a quiet evening to yourself? Oh, such wishful thinking!  Or…is it? Why are we so quick

  • anxiety and acupuncture, colorado natural medicine and acupuncture, castle rock 80104

    Anxiety & Acupuncture – Help or Hype?

    The best way for me to describe it is as though I was acutely aware of all of the bad things that could happen and it all kept racing through my mind most minutes of the day.  I was always

  • best place to buy herbal supplements, colorado natural medicine and acupuncture

    Best and Safest Way to Buy Herbal Supplements

    It’s been recommended that you try natural herbal supplements, or, you’ve heard or read that a certain type of supplement may be able to help your condition. You then visit a natural health food store and find a plethora of

  • hormone diets, foods and supplements for hormone balance, hormones age 40, colorado natural medicine and acupuncture

    Hormone Diet: Create Balance in Your 30s, 40s, and Beyond

    Most of us will experience it.  The moment when we realize that what we’ve always done has simply stopped working.   When weight is creeping up even though your exercise routine may have stayed the same.  When actual “dieting” is

  • dietary supplements use long term, how long to take supplements, supplement safety, colorado natural medicine and acupuncture

    Supplements: Can and Should You Take Them Long Term

    Supplements. They can do us wonders. Maybe it’s better sleep, less pain, lower blood pressure, or balanced hormones. Maybe it’s more energy, smoother bowel movements, or improved cardiovascular health. Maybe it’s even losing weight and having clearer skin. Whatever it

  • Best diet 2018 for weight loss, health, energy, safe diet, colorado natural medicine, castle rock colorado

    Best Diet for 2018: Weight Loss, Energy, Improve Health

      Just thinking about writing this blog makes our heads spin! It seems as though there is a new diet being touted every day. Whether it’s how to lose weight fast, how to keep weight off, or how to feel

  • What is the best way to detox, detox diet, detoxing, colorado natural medicine and acupuncture

    What is a Detox Diet? 3 Steps to Help You Detoxify Your Body

    The sluggishness. The bloating. Those extra pounds that you need to jump start to shed. The weeks of overindulging, the wondering if you have a food allergy, or the noting of endless advertising of magical detox solutions that will take

  • genetic testing, genetic testing denver, genetic testing colorado springs, colorado natural medicine and acupuncture

    Genetic Testing

    Have you seen them? The commercials around each holiday, providing ideas and inspiration for the perfect gift for a loved one? If you’ve seen any television lately, you probably have. They are advertising the idea of genetic testing. Even though

  • Flu 2018 natural remedies, alternative treatment, prevention, flu 2018 colorado, colorado natural medicine

    Prevention and Natural Remedies for Flu 2018

    Have you heard about this year’s flus? It’s being touted as one of the worst we’ve seen in years. It’s hard to miss the the news reports about this deadly sickness and it’s even harder to not be a bit

  • Jordan Bernard, Nurse Practitioner, hormone replacement therapy, regenerative medicine, colorado natural medicine and acupuncture, castle rock co

    Meet Our New Provider – Jordan Bernard

    Do you feel that something is off in your body, but your general practitioner tells you everything is normal? Has anyone told you it could be your hormones but you don’t know where to turn to find out? Or, are

  • b12 shot for weight loss, energy, colorado natural medicine and acupuncture, castle rock

    Will a B-12 Shot Help Me Lose Weight?

    Whether it’s a new year, a new season approaching, a vacation on the horizon, or just the fact that clothes don’t fit like they used to, whatever the reason is for losing weight, the way you go about it is

  • Can allergies be cured, natural remedy for allergies, allergy drops, allergy remedies, castle rock co, colorado natural medicine and accupuncture

    Can Your Allergies Be Cured?

    Did you know that you may be able to get rid of those pesky allergies for good? Yes, that means that the inhaler you carry around, the steroids you take, and/or the allergy sprays and pills that fill your medicine

  • stress free holidays, relax during the holidays, stay healthy during holidays, colorado natural medicine

    Don’t Let Stress Ruin Your Holidays

    Are you knee-high in decorations, cookies, songs, and events, all geared to celebrate the holidays but end up stressing you out? Does it seem fun at the beginning only to be overdone by the time the holiday comes around? Or

  • holiday depression, holiday grief, seasonal depression, colorado natural medicine and acupuncture, castle rock

    3 Tips for Grief at the Holidays

    For me, it’s like being in a fog between Thanksgiving and New Year’s. I go through the motions, but there is no authentic joy. I cringe at most Christmas songs, I don’t have the energy or urge to decorate, and

  • how to keep your kid from getting sick, keep your kid from getting flu, Colorado Natural Medicine and Acupuncture Castle Rock

    Keeping kids healthy during cold and flu season

    KIDS! Do you ever feel like they’re a walking germ factory?! And it seems to never fail that when they do get sick, it’s at the most inopportune times. Which for all the holidays coming up, can make for unhappy

  • natural cure for anxiety / stress, colorado natural medicine and acupuncture, castle rock

    The Dangers of Anxiety & How to Calm It

                 “For me, it was a personal secret that I kept hidden from others.  For one, I didn’t know if it was just the typical everyday ‘stress’ people talk about or two, if I realized it wasn’t ‘normal’, no one

  • herbal vs pharmaceutical drugs, colorado natural medicine and acupuncture

    Natural Herbs vs. Pharmaceutical Drugs: What’s Best for You?

    Have you ever found yourself in a health food store, overwhelmed by the amount of vitamins, minerals, and herbs available?  Have you ever wondered if they really work or if you should just stick with doctor prescribed synthetic pharmaceutical drugs?

  • Natural test and treatment for IBS, irritable bowel syndrome, Colorado Natural Medicine and Acupuncture, Castle Rock

    Stop the Suffering! IBS Functional Medicine Tests & Treatments

    Ugh. We’ve all experienced it. And it is not fun. Cramping, bloating, gas, diarrhea or constipation. Whether from food, stress, hormones, or even a virus, a digestive tract upset is miserable. Many people have bouts with an agitated digestive system,

  • treatment for chronic stress, acupuncture, castle rock, Colorado Natural Medicine

    Is Chronic Stress Controlling Your Life? 3 Things to do Today to Stop it

    Stress.  Sometimes an overused word that many of us have become immune to as it just seems to be an accepted part of everyday life.  Work needs to get done.  Chores need to be finished.  Kids need to be picked

  • heartburn remedy, heartburn remedies, colorado natural medicine and acupuncture, castle rock

    4 Natural Ways to Stop the Burning and Heal Heartburn!

    The frustrating food and drink choices.  The worry of forgetting the antacid.  The burning pain that just seems to keep coming back. Or maybe it’s medication inducing stomach acid in which the consistent sour taste in the mouth and sore

  • Functional Medicine Lab Testing, Functional Medicine Doctor Castle Rock Coloradao

    The Wave of the Future: Functional Medicine Labs & How They Could Save Your Life

    What if your body gave off markers to future disease or pain that could be used to detect and treat them before the disease ever appeared?   What if current disease and pain could be treated by healing the entire

  • Colorado Natural Medicine, Natural Sleep aid

    4 Natural Remedies for Better Sleep

    The sound of stillness in the air.  The tranquil darkness of the room.  The cozy feel of the bed.  After a long day this picture sounds calming, inviting, and divine, doesn’t it? Except for some, it can be dreadful.  While

  • functional medicine, holistic medicine, natural medicine, castle rock colorado

    Functional Medicine: Why It Could Change Your Life

    Our guess is that you’ve probably experienced it.  You have a health issue that you want to address with your general practitioner so you make an appointment, meet with the doctor, and have a brief consultation on what the symptoms

  • Colorado natural medicine, massage, cupping, castle rock

    Cupping: What does it feel like?

    So, what is this cupping you keep hearing about REALLY like?  Since offering cupping as a separate treatment at Colorado Natural Medicine + Acupuncture, we’ve been getting this question often.  Let us explain and give insight on why you may

  • Holistic Counseling

    A New Alternative for Optimal Mental Health: Holistic Counseling

    Life isn’t always easy.  It can be raw, overwhelming, and confusing at times.  The older we grow, the more experiences we have, and the more challenging it can become to achieve the happy and healthy life we desire.  Have you

  • Colorado natural medicine and acupuncture, castle rock 80104

    3 Steps to Changing Your Life with Acupuncture

    Has something been bothering you physically or emotionally?  Do you feel anxious not knowing what’s wrong or how to fix it?  Are you looking for a natural approach to your health through naturopathic medicine and holistic treatments? Whether it’s anxiety

  • stress relief, adrenal fatigue, colorado natural medicine, castle rock

    Killer Stress: The stress / cortisol connection

    Stress!!! It's a killer!! Literally and figuratively! The Stress Stigma Our culture tends to wear stress like a badge of honor.  We're multitasking like crazy, "carving out time" for all kinds of things, stretching our 24 hours and ourselves to

  • holistic health tips during holidays, preventative health care during winter travel

    Stay Healthy During Holiday Travel

    This holiday season, give yourself the gift of health!  No, I don't mean a gift certificate to our clinic (although we do have those available!).  Prepare yourself for the onslaught of difficult choices from foods, to scheduling, to traffic delays,

  • flu prevention for kids and adults, castle rock

    Colds and Flu – Prevention with Naturopathic Medicine

    It's that time of year again…cold and flu season.  As a Naturopathic Doctor and Acupuncturist,  I am often asked how I am able to ward off so many colds throughout the season. After all, I am seeing sick patients in

  • massage cupping, cupping therapy, castle rock, colorado natural medicine and acupuncture

    Is the Olympic Cupping Craze For You Too?

    The Purple Dot Craze At The Summer Games Have you noticed the purple, bruise-like trend among the Rio 2016 Olympic athletes? It's cupping! From swimming to track and field, athletes of the summer games are using a form of the Traditional

  • functional medicine and nutrition, colorado natural medicine and acupuncture

    Eight Easy, Inexpensive Ways to Detox

    Detoxification seems to be a major buzz word in the holistic health community, but what does it actually mean? Detoxification is actually what our bodies do naturally to neutralize, transform, or get rid of toxins and waste. It is a

  • herbal medicine at colorado natural medicine and acupuncture, castle rock

    FREE 7 Day Clean Eating Challenge

    Are you ready for a fresh start this Spring? Spring is the perfect time to recommit to your health, wellness, and fitness. If you're looking for a natural, clean, effective way to jump start your health try our FREE 7

  • natural remedy for allergies, supplements for allergies, colorado natural medicine and acupuncture

    Why Suffer? Beat Allergies Naturally!

    With allergy season upon us, I am often asked how I am able to remain allergy-free throughout the season (well, with perhaps one or two days of sneezing or itchy eyes). After all, I was a heavy allergy sufferer my

  • herbal remedies for sleep, colorado natural medicine and acupuncture

    Rediscover Restful Sleep Naturally

    When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S.

  • nutrition, natural remedies, colorado natural medicine and acupuncture

    The Ultimate Nutrition Makeover

    Are you ready to make 2016 your healthiest, fittest, most energized year yet?  Are you ready for change, but uncertain of what to do first?  Are you struggling to make sense of all the health and nutrition information out there

  • colorado natural medicine and acupuncture, tips from dr adam graves

    Five Things to Make 2016 Your Healthiest Year Yet

    Here are five great ways to get healthy in 2016. Thanks for reading!  #1: Learn to practice gratitude  If you make one new year’s resolution this year, and only one, then make it this, learning and practicing gratitude. Practicing gratitude

  • gift certificates for colorado natural medicine and acupuncture, castle rock

    SPECIALS! Give the Gift of Health

    Holiday shopping? Need ideas? We have a gift for you! See our discounts: Consider giving the gift of immeasurable value this holiday season…the gift of HEALTH, wellness, & relaxation! Colorado Natural Medicine is your integrated health provider for all of

  • holiday tips for health, colorado natural medicine and acupuncture, castle rock

    Acupuncture SPECIAL + Healthy Holiday Help Guide

    Acupuncture SPECIAL To really help you get a handle on stress during the holiday season we are offering a de-stress package of Acupuncture. This therapy will bathe your body with healthy hormones which counteract your cortisol (stress hormone) levels.   

  • doctor adam graves, colorado natural medicine and acupuncture

    Parker Naturopathic Doctor

    Parker Naturopath, Natural Doctor, or whenever you are looking for a holistic doctor, We can help with any alternative medicine you need for natural healing.  If you live in or around Parker and are looking for naturopathic medicine and acupuncture.

  • dr graves, flu, flu remedies, cold remedies, holistic flu remedy, naturopathic flu remedy

    Colds and Flu – Faster Recovery Using Naturopathic Medicine

    2 Naturopathic Tricks I use to BEAT THE FLU: Vitamin D3 – If you definitely have the flu (high fever, body aches, respiratory symptoms, cough, congestion, runny nose), then take 25,000 IU of Vitamin D3 at the first signs of

  • diet and nutrition, natural cures, colorado natural medicine and acupuncture

    Breathe New Life into Vegetables

    by: Andrea Laine White, Certified Nutrition Therapy Practitioner We’ve all heard that we should eat more vegetables, that vegetables are good for us…but why?  Perhaps you’re already sold on the value of vegetables, but you’re in a vegetable-rut. You buy

  • nutritionist, castle rock, colorado natural medicine and acupuncture

    Castle Rock Nutritionist

    Are you looking for a nutritionist to help you lose weight, gain back energy and vitality, or simply find new ways of cooking and eating that are healthier for you and your family? Andrea White, CNTP is your Castle Rock,

  • best probiotic, best probiotics, colorado natural medicine and acupuncture

    Mood, Skin, Weight Loss & Your Gut

    by: Andrea Laine White, Certified Nutrition Therapy Practitioner   In part 1 of this blog series, we established the importance of a healthy gut, both healthy gut flora or bacteria and an integrous gut barrier or intestinal tract. If you

  • natural remedies for stomach, gut health tips, colorado natural medicine and acupuncture

    Good Health Starts in the Gut

    All disease begins in the gut. – Hippocrates by: Andrea Laine White, Certified Nutrition Therapy Practitioner As Hippocrates stated long ago, the importance of gut health cannot be overstated. Research shows that gut health is essential to overall health. Conversely,

  • Adrenal Fatigue, Kalish, Adrenal Fatigue Doctor Graves

    Denver Adrenal Doctor, Certified Kalish Method Practitioner

    Dr. Adam Graves is a Denver Adrenal Doctor, Certified in the Kalish Method. He specializes in adrenal fatigue, adrenal exhaustion and adrenal insufficiency. He has seen hundreds of patients' told by their medical provider that they are "normal", but feel

  • natural health and fitness castle rock, colorado natural medicine and acupuncture

    The Truth About Exercise: Popular Weight Loss Myths Debunked

    by: Andrea Laine White, Certified Nutrition Therapy Practitioner Myth: The formula for weight loss is eating less and exercising more. Truth: We are all biochemically and situationally unique and the way we metabolize calories is different. Many variables affect weight

  • functional medicine in castle rock, dr adam graves

    Recovering From Adrenal Fatigue, Part 2

    In Part 1 of this series, we introduced the syndrome adrenal fatigue – what it is, how to determine if you have it, and  nutritional recommendations and lifestyle changes to recover from it. Dietary and lifestyle changes are two critical

  • natural stress relief, natural remedies, colorado natural medicine and acupuncture

    Acupuncture for Anxiety, Depression & Mood

    Do you suffer from mood issues but don't want to take medications? You feel on edge, irritable, have trouble relaxing, easily stressed out, or just not yourself.   Or have you tried medications and they haven't helped you or the

  • cure for chronic pain, colorado natural medicine and acupuncture

    Shoulder Pain & Acupuncture

    Do you have shoulder pain? Are you wondering if acupuncture can help? If you answered "Yes" to either of those questions that you have found the right place. Shoulder pain affects millions of patients. It can be caused by old

  • andrea white, nutritionist castle rock, colorado natural medicine and acupuncture

    Nutrition Solutions for Total Body Health

    Do you have questions about what you should be eating? Do you need dietary support for a specific condition such as adrenal fatigue, food intolerances & sensitivities, or perimenopause & menopause? Are you interested in doing a gentle cleanse, but

  • natural stress relief, natural remedies, colorado natural medicine and acupuncture

    Recovering From Adrenal Fatigue, Part 1

    Do you find you have difficulty getting up in the morning? Do you wake feeling unrested? Do you find you have a general lack of energy? Do everyday tasks require more effort? Has your sex drive decreased? Feel light-headed or

  • Seasonal Allergies Begone with Raw, Local Honey & Acupuncture

    Raw Local Honey Could allergy relief be found in a daily teaspoon of raw local honey? As bees pick up pollen from one flower to the next, that pollen is then transferred to their honey. Eating a small amount of

  • natural medicine for women's health, holistic heath women, dr adam graves, castle rock

    Are My Hormones Out of Balance?

    Are you feeling off? Are you wondering if your hormones are out of balance? Have you been to your regular physician and they just want you on birth control? Or  have they tested your hormones and say they were normal but

  • natural weight loss, natural medicine, nutrition, dr adam graves

    3 reasons weight loss fails!

    Its that time of year, maybe you are considering a diet, are in the middle of one, or have already given up due to lack of time, results or hectic life schedule getting in the way. Well hopefully I can give

  • dr adam graves, highlands ranch naturopath, homeopath

    Castle Rock Naturopath, Naturopathic medicine, Acupuncture

    Castle Rock Naturopath, Castle Rock Doctor or whenever you are looking for a holistic doctor, Dr. Adam Graves can help with any alternative medicine you need for natural healing.  Whether you are looking in Denver, Colorado Springs, Parker, Castle Rock,

  • adrenal fatigue, kalish doctor, dr adam graves, castle rock

    Stressed, Exhausted, Tired and ……

    Many of my patients come to me because they have fatigue. They have gone to their primary care doctor and he/she has checked their blood work which comes back normal. Their doctor tells them they are healthy or its all

  • mthfr doctor castle rock colorado, colorado natural medicine and acupuncture

    MTHFR, Methylation, Epigenetics, SNPs, …..genetics and your health!

    Epigenetics and/or nutrigenomics is the science of how our personal genetic makeup interacts with nutrition to produce disease, health and wellness. Without going into hours of lecture on biochemistry, I will try to sum up what we currently know and

  • nutrition, herbal supplements, castle rock, colorado natural medicine and acupuncture

    Food as addicting as cocaine, Here’s how to beat your addiction!

    Finally studies and the media are showing what naturopaths have known for years. Let’s start with… The Bad News Food is addictive just like drugs. High sugar and high fat foods cause the body to release chemicals that affect the

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    Castle Rock Acupuncture

    Are you wondering  if  acupuncture can help you with your health issues? Anxiety, depression, trouble sleeping, fatigue, infertility, endomietriosis, menopause, digestive issues, and the list goes on and one.   The answer is YES, but a better understanding of acupuncture

  • food allergy testing, alternative therapy for food allergies, colorado natural medicine and acupuncture

    Food allergy, Hidden and delayed food allergy testing

    What are hidden and delayed food allergies?   Millions of Americans suffer from the symptoms of food allergy or intolerance and don’t know it.  Common foods eaten by most people can produce a variety of physical and mental disorders.  Much has been

  • natural treatment adhd-in-children, colorado natural medicine and acupuncture, 80104

    Natural Solutions for ADHD or ADD

    Treating children with ADD/ADHD medication can be a doubled edge sword. One side is that the medications can be effective and help provide relief; the other side is that they can have severe adverse effects and don’t provide a real

  • natural treatment for IBS, homeopathy, holistic, food allergy, dr adam graves

    IBS – Its not just all in your head!

    Many of my patients come to me with digestive issues such as gas, bloating, pain, constipation and diarrhea to name a few. They visited their primary care doctor who may or may not have referred them to a gastroenterologist. There they had

  • natural remedies for sleep, dr adam graves, castle rock colorado

    Low Energy, Fatigue, Burned out?

    Almost Every day a new patient comes into my office and shares a similar story. It often goes something like this, "Over the last few years I have just been exhausted. I feel tired all day long. I have been

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    Natural Treatments for digestion

    Everyday patients come to my office looking for help with their digestive complaints. Patients are suffering from a wide range of symptoms such as heartburn, nausea, indigestion, bloating, pain, Candida, yeast, diarrhea, constipation, irritable bowel syndrome and the list goes

  • dr adam graves, colorado natural medicine and acupuncture, 80104

    Intro

    Hi, welcome to Dr Graves’ blog Welcome, since this is the first blog. We have to start with the basics about who I am, what I do, and who should see me, after that , this blog will be mostly

  • Functional medicine Doctor, highlands ranch, Denver, Colorado springs

    Functional Medicine Doctor, Colorado Springs, Denver, Castle Rock, Highland Ranch

    Many people these days are turning to functional medicine not only to help treat their health conditions but also to optimize their health. Some of the reasons patients come to me is because they aren't finding help in the mainstream

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    Acupuncture for Shoulder, Neck Pain

    Now that summer is here, I have been seeing more and more patients with shoulder pain and injuries. Whether it is from golfing, biking, hiking, climbing, baseball, arthritis, tendonitis, etc., acupuncture can be a very safe and effective treatment for

  • holistic asthma treatment, holistic asthma therapy, colorado natural medicine and acupuncture

    Asthma, Allergies, Eczema, Homeopathic, Natural Medicine and Acupuncture

    Having suffered from severe eczema, allergies and asthma lead me into the study of natural medicine. Helping kids and families treat these allergic disorders with natural medicines in one of my favorite things to do. Before we discuss natural treatments

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    Acupuncture for Stroke

    A recent study showed that acupuncture helps regenerate brain and nerve cells after stroke. Electro acupuncture increases growth factors in the brain. Another study also showed that stroke patients who added in acupuncture along with their conventional rehabilitation had more

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    Food Allergy Testing Denver, Highlands Ranch, Castle Rock

    Numerous patients come to me looking for help, wondering if food allergies could be causing some of their health issues. The difference between food allergies, food sensitivities/delayed allergies or food intolerances and the current lab test that are available will

  • Acupuncture for Infertility, Highlands Ranch, dr adam graves

    Acupuncture, IVF, and infertility

    If you or your spouse is considering IUI or IVF then acupuncture and Chinese medicine should be considered to increase the effectiveness of the treatment. Acupuncture is a safe and effective procedure that helps increase blood flow to the uterus,

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    Kalish Method Doctor, Denver,

    Are you exhausted and burned out? You may have adrenal fatigue. Are you looking for a Kalish Certified Practitioner? One of the best treatments for fatigue, depression, overweight, female hormones and digestive issues is the Kalish Method. Dr. Graves has studied and completed

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    Homeopathic, Natural Treatments for Frequent Ear Infections

    Recurrent ear infections are something I see very often in my practice. Finding and treating the root cause is usually simple. Most of the time children come to my office with recurrent ear infections, and/or frequent colds/flu. In my experience

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    Adrenal Fatigue, Exhaustion and Burnout!

    Do you suffer from fatigue, exhaustion, trouble focusing, nervousness and sleep disturbances? You may have adrenal fatigue? In today's culture I treat patients with adrenal issues on a daily basis. Many of my patients go to their family doctor with

  • acupuncture for asthma, acupuncture for allergies, castle rock colorado

    Preventing Asthma, Allergies and Ezcema with Natural Medicine

    One core philosophy of natural medicine in prevention…so when it comes to allergies, asthma and eczema, there are a few things that can be extremely beneficial to future children of parents that suffer from any of these illnesses.  In the US

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    Infertility, Hormone Issues and Plastics

    A new study has linked plastics and chemicals to a higher rate of infertility. Couples that struggled with infertility had three to five times the amount of phthalates in their urine compared to couples that achieved pregnancy naturally.  These phthalates

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    Natural Solutions for High Blood pressure

    High blood pressure affects millions of men and women across the US. Many people are looking for alternatives, homeopathic, natural medicine instead of their prescription medication to keep their blood pressure or hypertension within the normal range. Fortunately, there are a

  • Castle Rock (303) 688-6698 19 Wilcox, Castle Rock, Co, 80104

    Highlands Ranch Holistic, Naturopathic Doctor

    Homeopathic Doctor, Naturopath, Highlands Ranch Homeopathic, Highlands Ranch Naturopath, Natural Doctor, or whenever you are looking for a holistic doctor, Dr. Adam Graves can help with any alternative medicine you need for natural healing.  Whether you are looking in Denver,

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    A Good Story on Infertility and Acupuncture by CBS News

    Can Acupuncture Help You Conceive? By Raksha Shetty (CBS)  It's estimated that after a year of trying to conceive, 10 percent of American couples are unable to get pregnant on their own. The vast majority of them turn to traditional

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    12 tips to start the New Year!

    1) Get at least 8 hours of "RESTFUL" sleep.  Getting enough sleep helps lower heart disease, can aid in weight loss and boost your memory! If you are having trouble falling or staying asleep, let us know we want to