Blog Archives

The Dangers of Chronic Anxiety

chronic anxiety, chronic stress, natural and herbal help for anxiety, colorado natural medicine and acupuncture

Stress is a part of life. But what happens when it becomes a large part of your life? Learn more about the dangers of chronic stress and chronic anxiety …

Posted in Anxiety, blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Natural Remedies, Self Care Tagged with: , , ,

Sexual Health: Natural Libido Boost

sexual health, natural libido boost, how to boost libido naturally, colorado natural medicine and acupuncture

Valentine’s Day is a great reminder that our sexual health may be on the back burner. Dr. Graves offers some libido boosting ideas in this week’s blog.

Posted in blog, Depression, Functional Medicine, Holistic Counseling, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

A Naturopathic’s Guide To Grief: Holidays, Anniversaries, …

natural ways to process grief, grief at the holidays, loss of a loved one, emotional healing, self care during the holidays, colorado natural medicine and acupuncture

Feeling numb during the holiday season or dreading it? Grief can show up in a variety of mental and physical ways during the holidays and throughout the year.

Posted in blog, Depression, Fatigue, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , ,

A Naturopathic’s Guide to Grief

naturopathic support grief and loss, grief stages, support for grieving, natural remedy for depression, colorado natural medicine and acupuncture

Dr. Graves suffered a personal loss that gave him the opportunity to transform not only his life, but also the lives of his patients. Grief and loss are types of stress that cause a substantial impact to our health on many levels. Learn more in today’s blog …

Posted in blog, Depression, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care Tagged with: , , , ,

Ashwagandha: The Super Herb for Stress, Anxiety, and Depression

ashwagandha for stress, anxiety, depression, colorado natural medicine and acupuncture, 80104

Feeling burned out? Ashwagandha helps the mind and body adjust to stress, fights depression, and fights anxiety. Learn more about this amazing adaptogen herb …

Posted in Anxiety, blog, Depression, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

Mood, Hormones, & Everything in Between: Natural Teen Care

Natural health and wellness care for teens, teenage depression and holistic treatment, colorado natural medicine and acupuncture

Why teens are under so much pressure and how naturopathic medicine and therapies can help. Mentally and physically, teens need support now more than ever.

Posted in blog, Children, Depression, Holistic Counseling, Hormone, Kids, Natural Medicine, Self Care, Stress & Adrenal Health, Teens Tagged with: , , , , , , , , , ,

Art Therapy: Helping Children and Adolescents

Art Therapy for children ages 4 to 12, colorado natural medicine and acupuncture

It’s tough to be a kid. Not only are today’s pressures—from school to sports to friends—difficult for kids, but traumas, abuses, bullying, and even the Internet can lead to anxiety, depression, and self-harm. Whether these fears and worries stem from

Posted in blog, Children, Depression, Functional Medicine, Grief, Holistic Counseling, Kids, Natural Medicine, Self Care Tagged with: , , , , , , ,

Anxiety & Acupuncture – Help or Hype?

anxiety and acupuncture, colorado natural medicine and acupuncture, castle rock 80104

The best way for me to describe it is as though I was acutely aware of all of the bad things that could happen and it all kept racing through my mind most minutes of the day.  I was always

Posted in Acupuncture, Anxiety, blog, Depression, Functional Medicine, Grief, Holistic Counseling Tagged with: , , , ,

3 Tips for Grief at the Holidays

holiday depression, holiday grief, seasonal depression, colorado natural medicine and acupuncture, castle rock

For me, it’s like being in a fog between Thanksgiving and New Year’s. I go through the motions, but there is no authentic joy. I cringe at most Christmas songs, I don’t have the energy or urge to decorate, and

Posted in blog, Depression, Functional Medicine, Grief, Herbal Supplements, Holistic Counseling, Natural Medicine Tagged with: , , , , , ,