It seems like you’re doing all the “right” things. You’re meditating, journaling – even hitting the gym after work. But still, something feels…off. You’re tired, anxious, maybe even a little foggy-headed. Your Western doctor says you are “just” mildly depressed. Maybe. But, deep down, it feels like more than that.
You’re not imagining things. Also, you’re not “just depressed.” You’re navigating a complex web of interconnected systems in your mind and body; sometimes, self-care alone isn’t enough.
So, your Western doctor prescribes an antidepressant to address your surface-level concerns, but there’s more to it than that.
Patients come to me, frustrated and feeling dismissed. They’ve been told their symptoms are “normal” or they need to “try harder.” But I know that “normal” doesn’t always mean “optimal” and that sometimes we need help to dig below the surface and find the root cause of our struggles.
Years of helping patients navigate depression have shown me that mental health is rarely a standalone issue. Hormones, adrenal glands, gut health – they all play a role. Even antidepressants, while helpful in the short term, often just mask the underlying imbalances.
For instance, you wouldn’t try to fix a leaky faucet by just mopping up the water. You’d find the source of the leak and repair that. Similarly, functional medicine looks beyond the surface symptoms of depression and addresses the root causes of your struggle with mental health.
That’s where our holistic approach to mental health comes in. It’s not a last resort but a way forward that results in your greater understanding and healing.
At Colorado Natural Medicine & Acupuncture, we believe in treating the whole person – mind, body, and spirit. We’ll work with you to:
- Assess Hormonal Balance: We’ll evaluate your hormone levels to identify any imbalances contributing to your symptoms.
- Support Adrenal Health: We’ll explore strategies to manage stress and support your adrenal glands, which play a crucial role in mood regulation.
- Optimize Gut Health: We’ll address gut imbalances impacting your mental well-being.
- Improve Sleep Quality: We’ll develop a personalized sleep plan to restore your natural sleep-wake cycle.
- Develop Personalized Strategies: We’ll create a comprehensive wellness plan incorporating nutrition, lifestyle modifications, and natural therapies to transform your overall well-being.
Mental health care isn’t a quick fix. We give you information that is functional and empowers you to take steps to balance your mental health and create lasting change.
Ready to explore a more holistic approach to mental health? New patients can schedule a free 15-minute consultation with Dr. Graves, ND, LAc, to discuss concerns and explore a holistic and personalized strategy for optimizing your mental well-being. Book online or by calling (303) 688-6698.
Let’s work together to help you feel your best from the inside and out. Colorado Naturopathic Medicine & Acupuncture is conveniently located in Castle Rock, CO, in the south Denver Metropolitan Area.
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