Blog Archives

Living An Optimal Life With Chronic Pain

Chronic pain, chronic pain relief, chronic pain management, acupuncture for chronic pain, herbal supplements for chronic pain, anti-inflammatory diet, stress management

Our approach to chronic pain management is multifaceted…

Posted in Acupuncture, blog, Fatigue, Functional Medicine, Herbal Supplements, Holistic Medicine, Inflammation, Natural Medicine, Nutrition, Pain, Stress & Adrenal Health Tagged with: , , , , , ,

Stuck In A Rut

Stuck in a rut, anxiety, change, growth, holistic therapies, finding a support system, acupuncture, herbal supplements, stress management

Ready to break free?

Posted in Acupuncture, Anxiety, blog, Change, Functional Medicine, Herbal Supplements, Holistic Medicine, Natural Medicine, Relationships, Stress & Adrenal Health Tagged with: , , , , , , , ,

A Functional Road Map

Functional medicine is an essential tool…

Posted in blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Natural Medicine, Nutrition Tagged with: , , , , , ,

The Science Behind Functional Medicine

Functional medicine, doctor adam graves, gut health, digestive issues, food sensitivity testing, food sensitivity, elimination diet, naturopathic medicine

Are you ready to join your own healthcare team?

Posted in blog, Digestive Health, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Inflammation, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Testing: Beyond Normal Results

Undiagnosed symptoms, food sensitivity testing, food sensitivity, naturopathic medicine, functional testing, new patient consultation, nutritional testing

Imagine having ambiguous yet persistent symptoms…

Posted in blog, Diet, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Inflammation, Natural Medicine, Nutrition Tagged with: , , , , , ,

From Striving To Thriving

Western medicine, naturopathic medicine, functional testing, undiagnosed symptoms, food sensitivity testing, comprehensive lab tests

Are you frustrated with the practice of Western medicine?

Posted in blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Natural Medicine, Natural Primary Care Tagged with: , , , , ,

WTF is qi / qui / chi / ki? And other FAQs about Acupuncture

Acupuncture, qi, benefits of acupuncture, acupuncture and chi, east Asian medicine, chinese acupuncture, Japanese acupuncture, acupuncture for kids

It’s no wonder you have questions…

Posted in Acupuncture, Ayurvedic Medicine, blog, Children, Functional Medicine, Holistic Medicine, Natural Medicine Tagged with: , , , , , , ,

Holistic Approach to Allergies

allergies, holistic medicine, spring 2024, seasonal allergies, functional medicine, immune system, gut microbiome, desensitization, low-histamine diet, inflammation

Mitigate your allergies this season…

Posted in Allergies, blog, Change, Digestive Health, Functional Medicine, Holistic Medicine, Immune System, Inflammation, Natural Remedies, Spring Tagged with: , , , , , , , , ,

Are your emotions disrupting your health?

Emotional distress, anxiety, holistic health, naturopathic doctor, functional medicine, mind-body connection, mental health counseling, acupuncture

Your emotions can significantly impact your health…

Posted in Acupuncture, Anxiety, blog, Functional Medicine, Holistic Counseling, Holistic Medicine, mental health, Mindfulness, Natural Medicine, Stress & Adrenal Health Tagged with: , , , , , , ,

Beyond One Size Fits All: A Wellness Transformation

wellness, natural healthcare, functional medicine, herbal medicine, acupuncture, transform your health, naturopathic doctor

The healthcare landscape can feel like a conveyor belt…

Posted in Acupuncture, blog, Functional Medicine, Herbal Supplements, Holistic Medicine, Natural Medicine, Natural Remedies Tagged with: , , , , , ,

Losing Faith in Western Medicine

western medicine, naturopathic doctor, acupuncture, functional medicine, holistic health, naturopathic medicine

The frustration is palpable…

Posted in Acupuncture, blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Natural Medicine Tagged with: , , , , ,

Sleep Matters

Sleep, importance of sleep, sleep habits, sleep and mental health, sleep hygiene, acupuncture for sleep, sleep deprivation, natural sleep remedies

Sleep has a profound impact on our well-being…

Posted in Acupuncture, blog, Holistic Medicine, mental health, Natural Medicine, Sleep Tagged with: , , , , , , ,

Moving Beyond New Year’s Resolutions

New year's resolution, unhealthy habits, sustainable change, self-care, building resilience, goals, holistic health, naturopathic medicine

Are you looking for sustainable change?

Posted in Acupuncture, blog, Change, Holistic Medicine, Natural Medicine, Self Care Tagged with: , , , , , , ,

Q&A with Massage Therapist Helena Hejazi, LMT

a q & A with castle rock massage therapist Helena Hejazi at Colorado Natural Medicine and Acupuncture

Holistic Massage Therapy Colorado Natural Medicine + Acupuncture is delighted to introduce massage therapist Helena Hejazi, LMT, as the newest member of our CNMA team in Castle Rock. With over a decade of experience in the wellness industry, Helena’s expertise

Posted in Holistic Medicine, Massage, Natural Medicine, Sports Massage Tagged with: , , , , , , , , , , , , , , , , , ,

Standard of Care: Functionality

Bloating, Fatigue, Discomfort, Diagnosis, Functional medicine, Undiagnosed symptoms, naturopathic medicine

You are not a diagnosis, you are a human being…

Posted in blog, Fatigue, Functional Medicine, Holistic Medicine, Natural Medicine Tagged with: , , , , ,

Q & A: Acupuncture with Melissa Crum, LAc

CNMA is thrilled to announce that Melissa Crum, LAc, is joining our team at Colorado Natural Medicine + Acupuncture as an acupuncturist in Castle Rock, Colorado. With over two decades of extensive experience, Melissa has developed a unique blend of

Posted in Acupuncture, blog, Holistic Medicine, Hormone, Natural Remedies Tagged with: , , , , , , , , ,

Naturopathic Solutions For Gastrointestinal Issues

Gastrointestinal issues, mind and body, naturopathic solutions, functional testing, holistic healthcare, integrative wellness

Still experiencing gastrointestinal symptoms?

Posted in blog, Digestive Health, Functional Medicine Lab Tests, Holistic Medicine, IBS, Inflammation, Natural Remedies, Pain Tagged with: , , , , ,

Functional Medical Testing

Functional medical testing, health issues, holistic health, hormonal health, nutritional deficiencies, naturopathic approach

Here’s the problem…

Posted in Acupuncture, blog, Functional Medicine, Functional Medicine Lab Tests, Holistic Medicine, Hormone, Natural Medicine, Nutrition Tagged with: , , , , ,

Naturopathic Foundations

Natural healthcare, conventional medicine, naturopathic medicine, acupuncture, health restoration, holistic health care, natural symptom relief, Castle Rock

Are you feeling hopeless about healthcare?

Posted in Acupuncture, blog, Holistic Medicine, Natural Medicine, Natural Primary Care Tagged with: , , , , , , ,

Three Tips for Finding the Right Supplements

natural holistic herbal supplements and vitamins and herbs offered by Colorado Natural Medicine with the overlay of words "three tips for finding the irght supplement"

Three Tips for Finding the Right Supplements You’ve read about how a certain vitamin can support bone health, listened to a friend mention how an herb helped calm her busy mind, or watched a natural product advertised on your social

Posted in blog, Herbal Supplements, Holistic Medicine, Natural Medicine, Natural Remedies Tagged with: , , , ,

Mood Recovery

Mood recovery, Burnout, Summer 2023, Vitamin D, Slowing down, Spending time in nature, Eating fresh, Connection, Summer relaxation

Do you feel burned out?

Posted in blog, Holistic Medicine, mental health, Self Care, Summer Tagged with: , , , , , , , ,

Tips for Mental Health

holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: , , , , , , ,

A Holistic Approach to New Year Changes

new year, new year change, new year’s resolution, holistic medicine, setting goals for 2023

Are resolutions really worth it?

Posted in blog, Holidays, Holistic Medicine, mental health Tagged with: , , , , ,

Finding Inner Peace at the Holidays & Beyond

inner happiness, inner peace, peace at the holidays, self love, herbal supplements, naturopathic support, Castle Rock

Each individual will have a different concept of inner peace…

Posted in blog, Herbal Supplements, Holidays, Holistic Medicine, Self Care Tagged with: , , , , , ,

Spiritual Health

spiritual health, holistic health, holistic medicine, spirituality, community, meditation

Spirituality can affect both physical and mental health…

Posted in blog, Holistic Medicine Tagged with: , , , , ,