As the seasons shift, so do our bodies…
“I’m working out everyday, but I’m not seeing results!” “I’m so frustrated – I push harder and harder, yet I keep gaining weight!” “I am trying everything, but I can’t seem to lose weight – I am about to give…
"It would start as a small whine or a complaint about breakfast. Then it would slowly morph into not liking his clothes for the day and then refusing to put his shoes on. It would end with him AND me…
Sleep. The word alone can give many of us anxiety just thinking about it. If you’re one of them, there are typically one of two issues (or both) that you are dealing with: 1. Having trouble getting to sleep…
The sound of stillness in the air. The tranquil darkness of the room. The cozy feel of the bed. After a long day this picture sounds calming, inviting, and divine, doesn’t it? Except for some, it can be dreadful. While…
