Blog Archives

Acupuncture…More Than Pain Management

acupuncture, pain management, acupuncture for hormonal imbalance, acupuncture for sleep, acupuncture for fertility, acupuncture for trauma, acupuncture for inflammation

Have you ever heard of acupuncture?

Posted in Acupuncture, blog, Functional Medicine, Hormone, Inflammation, Natural Medicine, Pain, Sleep Tagged with: , , , , , ,

Movement Is Medicine

Movement and exercise, spring 2024, benefits of exercise, exercise and mental health, movement is medicine, functional medicine

Life is movement…

Posted in blog, Exercise, Functional Medicine, mental health, Sleep, Spring Tagged with: , , , , ,

You Can Sleep Easy

Sleep, chronic sleep deprivation, sleep & health, hypertension, sleep and weight, heart health, depression, risk of stroke, sleep hygiene, natural sleep aids, stress management

Reclaiming your sleep is an investment in your health…

Posted in blog, Fatigue, Functional Medicine Lab Tests, Heart Health, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health, weight Tagged with: , , , , , , , , , ,

Sleep Matters

Sleep, importance of sleep, sleep habits, sleep and mental health, sleep hygiene, acupuncture for sleep, sleep deprivation, natural sleep remedies

Sleep has a profound impact on our well-being…

Posted in Acupuncture, blog, Holistic Medicine, mental health, Natural Medicine, Sleep Tagged with: , , , , , , ,

How are You Managing Your Priorities?

Managing priorities, holiday season, holiday stress, natural stress remedy, nature, nutrition and mental health, supplements for stress, holiday self-care

The holiday season can be a time of stress, overwhelm, and emotional strain…

Posted in Anxiety, blog, Herbal Supplements, Holidays, mental health, Natural Medicine, Natural Remedies, Nutrition, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,

10 Ways a Naturopathic Doctor Can Help You Manage Stress During Hormonal Imbalance

Naturopathic doctor, stress management, hormonal imbalance, diet and stress, exercise, sleep and stress, supplements for stress, acupuncture for stress, counseling for stress

Hormonal imbalance can happen as life naturally transitions for women…

Posted in Acupuncture, Aging, blog, Diet, Herbal Supplements, Holistic Counseling, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , , , , , ,

How to Get to Sleep and Stay Asleep

Trouble sleeping, anxiety and sleep, insomnia, depression and insomnia, hormonal imbalance, cortisol, acupuncture for insomnia, supplements for sleep

Did you know that people with depression also commonly experience insomnia?

Posted in Acupuncture, Anxiety, blog, Depression, Herbal Supplements, Hormone, mental health, Natural Medicine, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,

The Sleep Cycle: A Guide For Perimenopausal Women

Sleep, sleep cycle, perimenopause, women's health, circadian rhythm, sleep and hormones, chronic sleep problems, acupuncture for sleep

Sleep disruption can cause a myriad of problems…

Posted in Acupuncture, Aging, blog, Hormone, Natural Remedies, Sleep, Women Tagged with: , , , , , , ,

Sleep Tips

sleep tips, supplements for sleep, acupuncture for sleep, hormones and sleep, CBD for sleep, how to sleep better, natural sleep aids

What you wouldn’t do for a good night’s sleep…

Posted in Acupuncture, Anxiety, blog, Herbal Supplements, Natural Remedies, Sleep, Stress & Adrenal Health Tagged with: , , , , , ,

Adrenals and Fatigue

Adrenals, fatigue, low energy, managing stress, naturopathic medicine, cortisol, acupuncture for stress management, supplements for stress

You sleep 7-9 hours but still feel tired when you wake up…

Posted in Acupuncture, Aging, blog, Fatigue, Functional Medicine Lab Tests, Herbal Supplements, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,

Tips for Mental Health

holistic mental health, mental health awareness month, movement, nature, natural medicine for mental health, brain health, sleep, nutrition

May is Mental Health Awareness Month!

Posted in blog, Herbal Supplements, Holistic Medicine, mental health, Natural Medicine, Nutrition, Self Care, Sleep Tagged with: , , , , , , ,

Holiday Travel Tips

holiday travel, holiday travel tips, immune system support, minimal holiday stress, cortisol, supplements for travel, natural sleep aid, self care holidays

5 tips for supporting your immune system while making your holiday trek…

Posted in blog, Colds, Herbal Supplements, Holidays, Immune System, Self Care, Sleep, Stress & Adrenal Health, travel Tagged with: , , , , , , ,

Perimenopause & Sleep

perimenopause, sleep remedies, women's natural health, managing stress, herbal supplements

Sleep has a profound affect on our lives…

Posted in Aging, blog, Herbal Supplements, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , ,

CBD During Summer

CBD, summer 2022, natural remedies for stress, CBD for sleep, CBD for pain, castle rock

5 ways CBD can help this summer …

Posted in blog, Inflammation, Natural Remedies, Pain, Self Care, Sleep, Stress & Adrenal Health, Summer Tagged with: , , , , ,

Aging Issues

natural aging, aging, pain relief, supplements for aging, natural sleep aid, natural digestion help

Aging doesn’t have to be painful …

Posted in Aging, blog, Digestive Health, Herbal Supplements, Natural Remedies, Pain, Sleep Tagged with: , , , , ,

Kids & Natural Medicine

natural medicine kids, supplements for kids, mental health kids, acupuncture for kids, kids sleep, kids digestive health

Naturopathic medicine isn’t just for adults …

Posted in Acupuncture, blog, Children, Digestive Health, Functional Medicine, Herbal Supplements, Kids, mental health, Pain, Sleep, Teens Tagged with: , , , , ,

Fatigue Supplements

adrenal fatigue, supplements for stress, energy, self care ideas, managing stress, naturopathic care

Supplements to get your energy back …

Posted in blog, Fatigue, Herbal Supplements, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , , ,

Adrenal Fatigue Support

adrenal fatigue, acupuncture for stress, cortisol, herbal supplements, holistic counseling

10 Things for Adrenal Fatigue …

Posted in Acupuncture, Anxiety, blog, Fatigue, Herbal Supplements, Holistic Counseling, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Herbal Teas

herbal remedies, herbal teas, tea, natural digestion help, natural detoxification, managing stress, immune system boost, natural sleep aid

Herbal teas have a lot to offer …

Posted in blog, Detox, Digestive Health, Immune System, Natural Remedies, Sleep, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , , ,

Kids’ Physical Health

building physical health, kids, back to school tips, kids mental health, kids immune systems, kids sleep, natural remedies, naturopathic medicine

8 back to school tips …

Posted in Anxiety, blog, Children, Colds, Digestive Health, Herbal Supplements, Immune System, Kids, mental health, Natural Remedies, Nutrition, Sleep, Summer Tagged with: , , , , , ,

When to Address an Issue

How to know when enough is enough …

Posted in blog, Digestive Health, Hormone, Sleep, Stress & Adrenal Health Tagged with: , , , , ,

Physical Recovery

weight gain pandemic, anxiety pandemic, can't sleep pandemic, depression pandemic, natural medicine, ways to physically recover from covid related changes, colorado

Has the past year taken a toll on your body?

Posted in Anxiety, blog, Depression, Grief, Natural Medicine, Natural Remedies, Pandemic, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Lifechanging CBD

CBD oil, CBD balm, CBD castle rock colorado, doctor adam graves

How CBD can help & why …

Posted in blog, Functional Medicine, Natural Medicine, Natural Primary Care, Pain, Sleep, Sports Massage, Stress & Adrenal Health Tagged with: , , , , , ,

Immediate Calm

quick stress relief, natural fast stress relief, supplement for stress and anxiety, colorado natural medicine and acupuncture

Fast stress relief …

Posted in Anxiety, blog, Depression, Fatigue, Grief, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Health and Beauty

get in shape 2021, look younger naturally, best diet 2021, supplements for weight loss 2021, how to get healthy naturally, doctor adam graves 80104

Look good and feel good this year!

Posted in blog, Natural Medicine, Natural Primary Care, Natural Remedies, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , , ,

Sleep and the Holidays

insomnia, natural sleep aid, can't get to sleep, can't stay asleep, waking up in the night, colorado natural medicine and acupuncture

So tired but can’t sleep? Here’s why …

Posted in Anxiety, blog, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Sleep Tagged with: , , , , , , ,

Feeling Unmotivated and Tired?

chronic fatigue, exhausted, hormone imbalance men, depression, colorado natural medicine and acupuncture

Tired all.the.time? There’s a reason and we can help.

Posted in Acupuncture, blog, Depression, Fatigue, Functional Medicine, Holistic Counseling, Natural Medicine, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Men’s Health: Natural Sleep Aid

natural sleep remedies for men, sleep aid for men, herbal sleep aid, colorado natural medicine and acupuncture

Sleep aid and natural remedies for men …

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Sleep Tagged with: , , ,

Staying Healthy While Traveling

Stay healthy during vacation, healthy vacation supplements, colorado natural medicine and acupuncture, 80104

Grab these supplements for your travel bag!

Posted in Anxiety, blog, Diet, Digestive Health, Functional Medicine, Natural Medicine, Natural Remedies, Self Care, Sleep, Stress & Adrenal Health, travel Tagged with: , ,

Sit and Watch the Sunset

acupuncture for anxiety, acupuncture for stress, acupuncture for relaxation, colorado natural medicine and acupuncture

Are you addicted to busy and feeling guilty if you’re not? This blog’s for you …

Posted in Acupuncture, blog, Depression, Digestive Health, Fatigue, Functional Medicine, Natural Medicine, Natural Remedies, Pain, Self Care, Sleep Tagged with: , ,

Is Stress Making You Fat?

weight gain after age 35, weight gain stress, colorado natural medicine and acupuncture, 80104

“I’m working out everyday, but I’m not seeing results!”  “I’m so frustrated – I push harder and harder, yet I keep gaining weight!”  “I am trying everything, but I can’t seem to lose weight – I am about to give

Posted in Aging, blog, Diet, Functional Medicine, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Nutrition, Sleep, Stress & Adrenal Health Tagged with: , , , , , , , ,

Keeping Back to School Fun, Not Frustrating

back to school transition, holistic counseling, art therapy for kids, colorado natural medicine and acupuncture

"It would start as a small whine or a complaint about breakfast. Then it would slowly morph into not liking his clothes for the day and then refusing to put his shoes on. It would end with him AND me

Posted in blog, Functional Medicine, Holistic Counseling, Kids, Natural Medicine, Natural Remedies, Nutrition, Sleep Tagged with: , , , , , , , , ,

Top 5 Herbal Supplements for Better Sleep

top 5 herbal supplements for better sleep, colorado natural medicine, castle rock

Sleep.  The word alone can give many of us anxiety just thinking about it. If you’re one of them, there are typically one of two issues (or both) that you are dealing with:             1. Having trouble getting to sleep

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Self Care, Sleep, Uncategorized Tagged with: , , , , ,

4 Natural Remedies for Better Sleep

Colorado Natural Medicine, Natural Sleep aid

The sound of stillness in the air.  The tranquil darkness of the room.  The cozy feel of the bed.  After a long day this picture sounds calming, inviting, and divine, doesn’t it? Except for some, it can be dreadful.  While

Posted in blog, Natural Remedies, Sleep, Uncategorized Tagged with: , , , , ,