Blog Archives

Balancing Your Hormonal Horizon

Aging, change, hormonal imbalance, natural hormonal balance, comprehensive lab tests, stress management, diet, mental health, acupuncture, herbal supplements

You have the opportunity to age with strength, vitality, & purpose…

Posted in Acupuncture, Aging, blog, Change, Diet, Functional Medicine Lab Tests, Herbal Supplements, Hormone, mental health, Stress & Adrenal Health Tagged with: , , , , , , , , ,

How To Move Through Perimenopause

perimenopause, energy, mood swings, exhaustion, hormonal imbalance, body composition, perimenopause and physical activity, movement

It starts with YOU feeling..off

Posted in Aging, blog, Exercise, Fatigue, Hormone, Natural Medicine, Women Tagged with: , , , , , , ,

Perimenopause: The Transition

Perimenopause, hormonal imbalance, women’s hormone panel, menopause, weight gain, functional testing, naturopathic doctor, fatigue, nutritional counseling, herbal medicine

Remember, you don’t have to navigate this transition alone…

Posted in Anxiety, blog, Fatigue, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Natural Medicine, Nutrition, Sleep, weight, Women Tagged with: , , , , , , , , ,

How to Improve Your Hormonal Landscape

Hormonal imbalance, middle aged, functional medicine, holistic health, hormonal health, functional testing, nutritional counseling, herbal medicine, acupuncture, lifestyle coaching

A Functional Approach to Hormonal Balance

Posted in Acupuncture, Aging, blog, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Holistic Counseling, Holistic Medicine, Hormone, Nutrition Tagged with: , , , , , , , , ,

The Correlation Between Sleep And Hormones

Sleep and hormones, brain fog, insomnia, depression, sleep-wake cycle, functional testing, functional medicine, hormonal imbalance

Hormone balance is necessary for sleep…

Posted in blog, Depression, Fatigue, Functional Medicine, Functional Medicine Lab Tests, Hormone, Sleep Tagged with: , , , , , , ,

Is It A Midlife Crisis Or My Hormones?

aging, anxiety, hormonal imbalance, mood swings, low energy, perimenopause, testosterone levels, male menopause, stress management, adaptogenic herbs, nutrition, functional hormone testing

Are you feeling overwhelmed, anxious, or just plain “off”?

Posted in Aging, Anxiety, blog, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Nutrition, Stress & Adrenal Health, Women Tagged with: , , , , , , , , , , ,

Functional Medicine – When to Dig Deeper

Chronic illness, functional medicine, chronic health issues, gut health, hormonal imbalance, nutritional deficiencies, environmental factors, functional medicine tools

When to Seek a Functional Medicine Approach

Posted in blog, Digestive Health, Functional Medicine, Hormone, Nutrition Tagged with: , , , , , , ,

Embrace the Beauty of Change

Change, aging, maintain hormonal balance. Perimenopause, menopause, functional medicine, hormonal imbalances, acupuncture, herbal supplements, functional lab testing

Want to know the secret of aging well?

Posted in Acupuncture, Aging, blog, Change, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Women Tagged with: , , , , , , , , ,

10 Ways a Naturopathic Doctor Can Help You Manage Stress During Hormonal Imbalance

Naturopathic doctor, stress management, hormonal imbalance, diet and stress, exercise, sleep and stress, supplements for stress, acupuncture for stress, counseling for stress

Hormonal imbalance can happen as life naturally transitions for women…

Posted in Acupuncture, Aging, blog, Diet, Herbal Supplements, Holistic Counseling, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , , , , , ,

Hormones: A Lesson In Balance

Hormones, hormonal changes, hormonal weight gain, hormonal imbalance, diet and exercise, stress and hormones, sleep and hormones

It can be hard to accept the changes you are experiencing…

Posted in Aging, blog, Change, Hormone, Natural Medicine, Stress & Adrenal Health, weight, Women Tagged with: , , , , , ,

How to Get to Sleep and Stay Asleep

Trouble sleeping, anxiety and sleep, insomnia, depression and insomnia, hormonal imbalance, cortisol, acupuncture for insomnia, supplements for sleep

Did you know that people with depression also commonly experience insomnia?

Posted in Acupuncture, Anxiety, blog, Depression, Herbal Supplements, Hormone, mental health, Natural Medicine, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,