Blog Archives

Feeling like a couch potato? It might be your hormones.

Hormonal changes, hormonal weight gain, low energy, metabolism, aging, chronic stress, cortisol, movement and hormones, sleep, menopause

You’re not imagining things…

Posted in Aging, blog, Exercise, Fatigue, Hormone, Sleep, Stress & Adrenal Health, weight, Women Tagged with: , , , , , , , , ,

Is It A Midlife Crisis Or My Hormones?

aging, anxiety, hormonal imbalance, mood swings, low energy, perimenopause, testosterone levels, male menopause, stress management, adaptogenic herbs, nutrition, functional hormone testing

Are you feeling overwhelmed, anxious, or just plain “off”?

Posted in Aging, Anxiety, blog, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Nutrition, Stress & Adrenal Health, Women Tagged with: , , , , , , , , , , ,

Adrenals and Fatigue

Adrenals, fatigue, low energy, managing stress, naturopathic medicine, cortisol, acupuncture for stress management, supplements for stress

You sleep 7-9 hours but still feel tired when you wake up…

Posted in Acupuncture, Aging, blog, Fatigue, Functional Medicine Lab Tests, Herbal Supplements, Sleep, Stress & Adrenal Health Tagged with: , , , , , , ,