Blog Archives

Weight Loss Resistance

weight loss resistance, stress and weight gain, stress relief, colorado natural medicine and acupuncture

How stress can impact your weight…

Posted in Acupuncture, Anxiety, blog, Diet, Fatigue, mental health, Pandemic, Self Care, Stress & Adrenal Health, weight Tagged with: , , , , , , , ,

Exercise and Weight Gain

exercise and weight gain, gaining weight working out, cortisol and fat, stress and fat, stress and weight gain, Colorado Natural Medicine and Acupuncture

Dr, Graves discusses the negative effects of workouts …

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Ashwagandha: The Super Herb for Stress, Anxiety, and Depression

ashwagandha for stress, anxiety, depression, colorado natural medicine and acupuncture, 80104

Feeling burned out? Ashwagandha helps the mind and body adjust to stress, fights depression, and fights anxiety. Learn more about this amazing adaptogen herb …

Posted in Anxiety, blog, Depression, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

Killer Stress: The stress / cortisol connection

stress relief, adrenal fatigue, colorado natural medicine, castle rock

Stress!!! It's a killer!! Literally and figuratively! The Stress Stigma Our culture tends to wear stress like a badge of honor.  We're multitasking like crazy, "carving out time" for all kinds of things, stretching our 24 hours and ourselves to

Posted in Acupuncture, blog, Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , ,