Blog Archives

Ashwagandha: The Super Herb for Stress, Anxiety, and Depression

ashwagandha for stress, anxiety, depression, colorado natural medicine and acupuncture, 80104

Feeling burned out? Ashwagandha helps the mind and body adjust to stress, fights depression, and fights anxiety. Learn more about this amazing adaptogen herb …

Posted in Anxiety, blog, Depression, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Stress & Adrenal Health Tagged with: , , , ,

Killer Stress: The stress / cortisol connection

stress relief, adrenal fatigue, colorado natural medicine, castle rock

Stress!!! It's a killer!! Literally and figuratively! The Stress Stigma Our culture tends to wear stress like a badge of honor.  We're multitasking like crazy, "carving out time" for all kinds of things, stretching our 24 hours and ourselves to

Posted in Acupuncture, blog, Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , , , , ,