Blog Archives

Embrace the Beauty of Change

Change, aging, maintain hormonal balance. Perimenopause, menopause, functional medicine, hormonal imbalances, acupuncture, herbal supplements, functional lab testing

Want to know the secret of aging well?

Posted in Acupuncture, Aging, blog, Change, Functional Medicine, Functional Medicine Lab Tests, Herbal Supplements, Hormone, Women Tagged with: , , , , , , , , ,

Three Tips for Finding the Right Supplements

natural holistic herbal supplements and vitamins and herbs offered by Colorado Natural Medicine with the overlay of words "three tips for finding the irght supplement"

Three Tips for Finding the Right Supplements You’ve read about how a certain vitamin can support bone health, listened to a friend mention how an herb helped calm her busy mind, or watched a natural product advertised on your social

Posted in blog, Herbal Supplements, Holistic Medicine, Natural Medicine, Natural Remedies Tagged with: , , , ,

Finding Inner Peace at the Holidays & Beyond

inner happiness, inner peace, peace at the holidays, self love, herbal supplements, naturopathic support, Castle Rock

Each individual will have a different concept of inner peace…

Posted in blog, Herbal Supplements, Holidays, Holistic Medicine, Self Care Tagged with: , , , , , ,

Incorporating herbs into the holidays for health

holiday herbs, herbs, herbal supplements, naturopathic lifestyle, acupuncture, holistic counseling

Sprinkle some holiday cheer on your wellness…

Posted in blog, Diet, Herbal Supplements, Holidays, Nutrition, Recipes Tagged with: , , , , ,

Intro to Ayurvedic Medicine

Ayurvedic Medicine, holistic health, natural healthcare, herbal supplements, castle rock

What is Ayurvedic medicine?

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Perimenopause & Sleep

perimenopause, sleep remedies, women's natural health, managing stress, herbal supplements

Sleep has a profound affect on our lives…

Posted in Aging, blog, Herbal Supplements, Hormone, Sleep, Stress & Adrenal Health, Women Tagged with: , , , ,

Adrenal Fatigue Support

adrenal fatigue, acupuncture for stress, cortisol, herbal supplements, holistic counseling

10 Things for Adrenal Fatigue …

Posted in Acupuncture, Anxiety, blog, Fatigue, Herbal Supplements, Holistic Counseling, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Food Guilt

food guilt, shame, overeating, stress eating, diet, cravings, holistic counseling, acupuncture, herbal supplements

How to help alleviate food guilt …

Posted in Acupuncture, blog, Diet, Herbal Supplements, Holistic Counseling, Nutrition, weight Tagged with: , , , , , , , ,

Multivitamins: Are They Really Necessary?

multivitamins for men, multivitamins for women, best multivitamins, colorado natural medicine, dr adam graves

If you’re like some of our patients at CNMA, you’ve stood countless times in front of the vitamin section at a natural food store and stared aimlessly at the plethora of options to pick from – varying widely in price, but

Posted in blog, Children, Functional Medicine, Herbal Supplements, Kids, Natural Medicine, Nutrition Tagged with: , , , , , , ,

Best and Safest Way to Buy Herbal Supplements

best place to buy herbal supplements, colorado natural medicine and acupuncture

It’s been recommended that you try natural herbal supplements, or, you’ve heard or read that a certain type of supplement may be able to help your condition. You then visit a natural health food store and find a plethora of

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , , , ,

Supplements: Can and Should You Take Them Long Term

dietary supplements use long term, how long to take supplements, supplement safety, colorado natural medicine and acupuncture

Supplements. They can do us wonders. Maybe it’s better sleep, less pain, lower blood pressure, or balanced hormones. Maybe it’s more energy, smoother bowel movements, or improved cardiovascular health. Maybe it’s even losing weight and having clearer skin. Whatever it

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies, Nutrition Tagged with: , , ,

Natural Herbs vs. Pharmaceutical Drugs: What’s Best for You?

herbal vs pharmaceutical drugs, colorado natural medicine and acupuncture

Have you ever found yourself in a health food store, overwhelmed by the amount of vitamins, minerals, and herbs available?  Have you ever wondered if they really work or if you should just stick with doctor prescribed synthetic pharmaceutical drugs?

Posted in blog, Functional Medicine, Herbal Supplements, Natural Medicine, Natural Remedies Tagged with: , , , ,