Blog Archives

A New Perspective on Stress

stress, help for stress, stress and health, natural remedies for stress, colorado natural medicine and acupuncture

How to cope with stress, beyond just self-care…

Posted in Acupuncture, blog, Functional Medicine, Holistic Counseling, Self Care, Stress & Adrenal Health Tagged with: , , ,

Feeling Unmotivated and Tired?

chronic fatigue, exhausted, hormone imbalance men, depression, colorado natural medicine and acupuncture

Tired all.the.time? There’s a reason and we can help.

Posted in Acupuncture, blog, Depression, Fatigue, Functional Medicine, Holistic Counseling, Natural Medicine, Self Care, Sleep, Stress & Adrenal Health Tagged with: , , , ,

Buddhist Psychology and Peace Within

Rachel Gordon, Holistic Counseling, Buddhist Psychology, Colorado Natural Medicine and Acupuncture

Transforming pain into growth …

Posted in blog, Holistic Counseling, mental health, Pain, Self Care Tagged with: , , , , , , ,

When Relationships Change

holistic counseling, relationship problems, how to work through relationship, colorado natural medicine and acupuncture

Steps to take when your relationships feel … off …

Posted in blog, Depression, Functional Medicine, Holistic Counseling, mental health, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , ,

Adolescent Mental Health

adolescent mental health, kids mental health support, mental health teens, colorado natural medicine and acupuncture

Normalizing mental health care for our kids. Here’s how …

Posted in Anxiety, blog, Children, Depression, Functional Medicine, Grief, Holistic Counseling, Kids, Natural Medicine, Self Care, Stress & Adrenal Health, Teens

Swimsuit Anxiety

swimsuit body, swimsuit anxiety, summer swimsuit body, how to wear a swimsuit, colorado natural medicine and acupuncture

Embrace your body, beyond looks, and jump into swimsuit season …

Posted in blog, Depression, Diet, Holistic Counseling, injection therapy, Natural Remedies, Nutrition, Self Care, weight Tagged with: , , , , , , , ,

Natural Secrets for Aging Skin

natural skin care aging skin, natural skin care, colorado natural medicine and acupuncture

5 natural secrets to beautiful skin as we age, no surgery or expensive lotions needed …

Posted in Aging, blog, Functional Medicine, Herbal Supplements, Holistic Counseling, Natural Medicine, Natural Remedies, Nutrition, Self Care Tagged with: , , ,

Self Care for Moms

mothers day gifts, mothers day self care, how to be your best mom, colorado natural medicine and acupuncture

Start a new tradition of self care this Mother’s Day. Dr. Graves offers 20 tips and ideas …

Posted in blog, Functional Medicine, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

Holistic Approach to Midlife Happiness

midlife crisis, midlife depression, natural medicine for depression, holistic midlife, colorado natural medicine and acupuncture

Here are 3 tips to help you as you redefine yourself …

Posted in Aging, blog, Depression, Functional Medicine, Holistic Counseling, Hormone, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , , , , ,

Daughter Guilt

daughter guilt, son guilt, difference between guilt and shame, colorado natural medicine and acupuncture

Guilt is a normal response, a mistake to learn from. Shame is different. Which one are you feeling as a daughter?

Posted in Anxiety, blog, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Self Care Tagged with: , , , , , ,

Mom Guilt

mom guilt, 6 tips to stop guilt, colorado natural medicine and acupuncture

Our 6 tips for letting go of mom guilt and finding your sense of self. Being a mom is tough and we’re here to help support you!

Posted in blog, Functional Medicine, Holistic Counseling, Natural Medicine, Self Care Tagged with: ,

Sexual Health: Natural Libido Boost

sexual health, natural libido boost, how to boost libido naturally, colorado natural medicine and acupuncture

Valentine’s Day is a great reminder that our sexual health may be on the back burner. Dr. Graves offers some libido boosting ideas in this week’s blog.

Posted in blog, Depression, Functional Medicine, Holistic Counseling, Hormone, Hormone Replacement Therapy, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , , ,

Self Image vs. Self Love

self image, self care, self love, colorado natural medicine and acupuncture

Being kind to yourself is one of the strongest medicines for your health. Take a moment today to learn, listen, and heal your inner self with your inner voice. Here’s how…

Posted in blog, Functional Medicine, Holistic Counseling, Natural Medicine, Self Care, Stress & Adrenal Health Tagged with: , , , , ,

A Naturopathic’s Guide To Grief: Holidays, Anniversaries, …

natural ways to process grief, grief at the holidays, loss of a loved one, emotional healing, self care during the holidays, colorado natural medicine and acupuncture

Feeling numb during the holiday season or dreading it? Grief can show up in a variety of mental and physical ways during the holidays and throughout the year.

Posted in blog, Depression, Fatigue, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care, Stress & Adrenal Health Tagged with: , , ,

A Naturopathic’s Guide to Grief

naturopathic support grief and loss, grief stages, support for grieving, natural remedy for depression, colorado natural medicine and acupuncture

Dr. Graves suffered a personal loss that gave him the opportunity to transform not only his life, but also the lives of his patients. Grief and loss are types of stress that cause a substantial impact to our health on many levels. Learn more in today’s blog …

Posted in blog, Depression, Functional Medicine, Grief, Holistic Counseling, Natural Medicine, Natural Remedies, Self Care Tagged with: , , , ,

Mood, Hormones, & Everything in Between: Natural Teen Care

Natural health and wellness care for teens, teenage depression and holistic treatment, colorado natural medicine and acupuncture

Why teens are under so much pressure and how naturopathic medicine and therapies can help. Mentally and physically, teens need support now more than ever.

Posted in blog, Children, Depression, Holistic Counseling, Hormone, Kids, Natural Medicine, Self Care, Stress & Adrenal Health, Teens Tagged with: , , , , , , , , , ,

Art Therapy: Helping Children and Adolescents

Art Therapy for children ages 4 to 12, colorado natural medicine and acupuncture

It’s tough to be a kid. Not only are today’s pressures—from school to sports to friends—difficult for kids, but traumas, abuses, bullying, and even the Internet can lead to anxiety, depression, and self-harm. Whether these fears and worries stem from

Posted in blog, Children, Depression, Functional Medicine, Grief, Holistic Counseling, Kids, Natural Medicine, Self Care Tagged with: , , , , , , ,

Keeping Back to School Fun, Not Frustrating

back to school transition, holistic counseling, art therapy for kids, colorado natural medicine and acupuncture

"It would start as a small whine or a complaint about breakfast. Then it would slowly morph into not liking his clothes for the day and then refusing to put his shoes on. It would end with him AND me

Posted in blog, Functional Medicine, Holistic Counseling, Kids, Natural Medicine, Natural Remedies, Nutrition, Sleep Tagged with: , , , , , , , , ,

Anxiety & Acupuncture – Help or Hype?

anxiety and acupuncture, colorado natural medicine and acupuncture, castle rock 80104

The best way for me to describe it is as though I was acutely aware of all of the bad things that could happen and it all kept racing through my mind most minutes of the day.  I was always

Posted in Acupuncture, Anxiety, blog, Depression, Functional Medicine, Grief, Holistic Counseling Tagged with: , , , ,

3 Tips for Grief at the Holidays

holiday depression, holiday grief, seasonal depression, colorado natural medicine and acupuncture, castle rock

For me, it’s like being in a fog between Thanksgiving and New Year’s. I go through the motions, but there is no authentic joy. I cringe at most Christmas songs, I don’t have the energy or urge to decorate, and

Posted in blog, Depression, Functional Medicine, Grief, Herbal Supplements, Holistic Counseling, Natural Medicine Tagged with: , , , , , ,

Is Chronic Stress Controlling Your Life? 3 Things to do Today to Stop it

treatment for chronic stress, acupuncture, castle rock, Colorado Natural Medicine

Stress.  Sometimes an overused word that many of us have become immune to as it just seems to be an accepted part of everyday life.  Work needs to get done.  Chores need to be finished.  Kids need to be picked

Posted in Acupuncture, blog, Holistic Counseling, Massage, Stress & Adrenal Health, Uncategorized Tagged with: , , ,

A New Alternative for Optimal Mental Health: Holistic Counseling

Holistic Counseling

Life isn’t always easy.  It can be raw, overwhelming, and confusing at times.  The older we grow, the more experiences we have, and the more challenging it can become to achieve the happy and healthy life we desire.  Have you

Posted in blog, Holistic Counseling, Stress & Adrenal Health, Uncategorized Tagged with: ,